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Loved Ones Of People Who Suffer From Migraine Experience What It’s Like For The First Time

Loved Ones Of People Who Suffer From Migraine Experience What It’s Like For The First Time

Until recently, people thought that getting a migraine means just having a bad headache. The advice is to just take an analgesic, have a lie down and ride it out. For sufferers, it has been impossible to explain to people what they are enduring. Aside from the excruciating and relentless pain in the head, between the eyes and the temples, migraine sufferers also experience other symptoms that make getting through the day close to impossible. They may also be subjected to…

“…visual disturbances, nausea, dizziness and extreme sensitivity to sound, light and touch.” – The Huffington Post

Pain killer company Excedrin has created a migraine simulator which allows people who don’t suffer from debilitating migraines to experience them first hand by wearing simulation goggles. These people have loved ones who get migraines regularly and are taking a step towards trying to understand what they go through. The results were moving. It gave the participants a real insight into what their family and friends went through when they got a migraine.

All the participants seemed confused and exhausted after wearing the goggles. It was only a taste of what the sufferers experienced when having a migraine for a whole day.

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In the following images from the video, you can see some of the symptoms as the participants experienced them through the simulator. This is typical of what migraine sufferers will see, whilst at the same time enduring excruciating pain.

Loss of Vision

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Vision loss

    The above image demonstrates a severe loss of vision. A black cloud seems to close in on the world of the sufferer so that they seem to be looking through a smokey tunnel. It must be incredibly frightening and disorienting to suddenly lose vision in this way.

    Seeing Spots and Auras

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    spots

      auras

        Often a migraine sufferer will start to see spots and auras, which are bright circular lights in their line of vision. Imagine losing your vision suddenly or visualizing spots and auras while you are out in public or at work; or worse still while you are driving or about to embark on to a bus or train. The disorientation could prove to be very dangerous.

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        The participants were in shock after the experiment and it definitely gave them an insight into what a migraine really feels like. It isn’t just a headache and it can leave lasting emotional, psychological and physical damage in its wake.

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          Diane Koopman

          Writer, Author, Novelist, Self-Publisher

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          Last Updated on December 13, 2018

          12 Practical Tips To Stay Fit For Christmas

          12 Practical Tips To Stay Fit For Christmas

          Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

          A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

          1. Eat Before Heading Out

          First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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          2. Select The Treats

          Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

          3. Avoid Skipping Meals

          Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

          4. Drink With Moderation

          It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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          5. Be Active

          You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

          6. Get Out Of The House

          Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

          7. Don’t Skip Your Strength Workouts

          Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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          8. Set Realistic Goals

          You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

          9. Enjoy Yourself

          Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

          10. Drink A Lot Of Water

          This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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          11. Eat Less And More Often

          Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

          12. Prioritize Your Workouts

          Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

          So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

          Happy Holidays everyone!

          Featured photo credit: rawpixel via unsplash.com

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