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Loved Ones Of People Who Suffer From Migraine Experience What It’s Like For The First Time

Loved Ones Of People Who Suffer From Migraine Experience What It’s Like For The First Time

Until recently, people thought that getting a migraine means just having a bad headache. The advice is to just take an analgesic, have a lie down and ride it out. For sufferers, it has been impossible to explain to people what they are enduring. Aside from the excruciating and relentless pain in the head, between the eyes and the temples, migraine sufferers also experience other symptoms that make getting through the day close to impossible. They may also be subjected to…

“…visual disturbances, nausea, dizziness and extreme sensitivity to sound, light and touch.” – The Huffington Post

Pain killer company Excedrin has created a migraine simulator which allows people who don’t suffer from debilitating migraines to experience them first hand by wearing simulation goggles. These people have loved ones who get migraines regularly and are taking a step towards trying to understand what they go through. The results were moving. It gave the participants a real insight into what their family and friends went through when they got a migraine.

All the participants seemed confused and exhausted after wearing the goggles. It was only a taste of what the sufferers experienced when having a migraine for a whole day.

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In the following images from the video, you can see some of the symptoms as the participants experienced them through the simulator. This is typical of what migraine sufferers will see, whilst at the same time enduring excruciating pain.

Loss of Vision

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Vision loss

    The above image demonstrates a severe loss of vision. A black cloud seems to close in on the world of the sufferer so that they seem to be looking through a smokey tunnel. It must be incredibly frightening and disorienting to suddenly lose vision in this way.

    Seeing Spots and Auras

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    spots

      auras

        Often a migraine sufferer will start to see spots and auras, which are bright circular lights in their line of vision. Imagine losing your vision suddenly or visualizing spots and auras while you are out in public or at work; or worse still while you are driving or about to embark on to a bus or train. The disorientation could prove to be very dangerous.

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        The participants were in shock after the experiment and it definitely gave them an insight into what a migraine really feels like. It isn’t just a headache and it can leave lasting emotional, psychological and physical damage in its wake.

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          Diane Koopman

          Writer, Author, Novelist, Self-Publisher

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          Last Updated on October 18, 2018

          10 Benefits of Sleeping Naked You Probably Didn’t Know

          10 Benefits of Sleeping Naked You Probably Didn’t Know

          Sleeping is one of the most important things we do every night.

          Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

          So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

          Here are some benefits of sleeping in the nude:

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          Video Summary

          1. It is easier.

          When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

          2. It forces you to be ready to go more often.

          Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

          3. It can make you feel happier and more free.

          Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

          4. Skin-on-skin contact is the best.

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            If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

            5. It could lead to better sleep.

            Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

            6. It can help your skin.

            For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

            7. It helps you regulate your cortisol.

            Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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            8. It balances your melatonin and growth hormone.

            Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

            9. It can keep your sex organs happier.

            For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

            10. Sleeping in the summer is more bearable.

              Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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              Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

              Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

              Sleep well with your naked body!

              With these tips in mind, it’s time to start taking off your clothes at night!

              Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

              If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

              Want to Feel More Energized Throughout the Day? Start With This

              Reference

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