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Loved Ones Of People Who Suffer From Migraine Experience What It’s Like For The First Time

Loved Ones Of People Who Suffer From Migraine Experience What It’s Like For The First Time

Until recently, people thought that getting a migraine means just having a bad headache. The advice is to just take an analgesic, have a lie down and ride it out. For sufferers, it has been impossible to explain to people what they are enduring. Aside from the excruciating and relentless pain in the head, between the eyes and the temples, migraine sufferers also experience other symptoms that make getting through the day close to impossible. They may also be subjected to…

“…visual disturbances, nausea, dizziness and extreme sensitivity to sound, light and touch.” – The Huffington Post

Pain killer company Excedrin has created a migraine simulator which allows people who don’t suffer from debilitating migraines to experience them first hand by wearing simulation goggles. These people have loved ones who get migraines regularly and are taking a step towards trying to understand what they go through. The results were moving. It gave the participants a real insight into what their family and friends went through when they got a migraine.

All the participants seemed confused and exhausted after wearing the goggles. It was only a taste of what the sufferers experienced when having a migraine for a whole day.

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In the following images from the video, you can see some of the symptoms as the participants experienced them through the simulator. This is typical of what migraine sufferers will see, whilst at the same time enduring excruciating pain.

Loss of Vision

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Vision loss

    The above image demonstrates a severe loss of vision. A black cloud seems to close in on the world of the sufferer so that they seem to be looking through a smokey tunnel. It must be incredibly frightening and disorienting to suddenly lose vision in this way.

    Seeing Spots and Auras

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    spots

      auras

        Often a migraine sufferer will start to see spots and auras, which are bright circular lights in their line of vision. Imagine losing your vision suddenly or visualizing spots and auras while you are out in public or at work; or worse still while you are driving or about to embark on to a bus or train. The disorientation could prove to be very dangerous.

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        The participants were in shock after the experiment and it definitely gave them an insight into what a migraine really feels like. It isn’t just a headache and it can leave lasting emotional, psychological and physical damage in its wake.

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          Diane Koopman

          Writer, Author, Novelist, Self-Publisher

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          Last Updated on June 19, 2019

          How to Practice Positive Meditation in 2 Simple Steps

          How to Practice Positive Meditation in 2 Simple Steps

          Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

          But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

          No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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          When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

          1. Relax as You Meditate

          A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

          Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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          Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

          2. Practice Daily Affirmations

          Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

          What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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          So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

          1. Use first person pronouns in your message (I)
          2. Use present tense (I have)
          3. Use positive messages (I am happy)
          4. Repeat your affirmations on a consistent basis

          Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

          Here’s an example of a “success affirmation” you can use on a daily basis:

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          I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
          My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

          You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

          Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

          Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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          Featured photo credit: Jacob Townsend via unsplash.com

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