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Five Tried and True Paint Colors for Your Bedroom

Five Tried and True Paint Colors for Your Bedroom

Generally, homeowners know which color they’d like to paint their bedroom. However, when it comes to picking out a shade from paint chips and swatches, many homeowners may find themselves thinking, “they all look the same,” or “none of these are the color I want.” Finding hues that are both calming and reinvigorating can often be a tricky feat. Depending on the amount of space you have to work with, the lighting that may be available to you and the furnishings and decor you already own, choosing the right paint can be a string of trials and errors. However, we can offer a tried and true list of the five easiest bedroom colors to work with.

1. White and Light

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    Not only has white been named the color of the year by several paint manufacturers, but it’s also being used more than ever to create a clean and calm ambiance in nearly any room. With its increasing popularity, several different variations and tones have popped up, making it difficult to find the perfect shade. The key to choosing the right white for your bedroom is by paying attention to its undertones. For example, creamier undertones lend a warm, glowing look to a space, which is particularly beautiful for bedrooms.

    2. Gray the Right Way

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      Gray has been a popular choice for homeowners with modern or transitional styles, as it isn’t as striking as black or as clean as white. Darker tones of gray, especially those bordering charcoal, are ideal for more masculine spaces that feature warm woods and metal. If you’re looking for a softer or more feminine gray, go lighter with a pink undertone for a calm and cool ambiance.

      3. Gray + Beige = Greige

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        While it sounds like a made-up color, greige is actually a part of many designers’ color palettes. Not quite as dark as brown, and definitely not as light as gray, greige offers a balanced note that works with nearly any style of decor. This gray shade with beige undertones complements white furnishings well, but also highlights darker pieces, too. Choose greige if you feel that gray is too cold and beige is too boring.

        4. Go-to Blue

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          As its name suggests, blue is one of our must-have colors when painting a bedroom. With so many hues available, blue can create a stark contrast or a soft atmosphere, depending on where you splash it. We actively use navy blue. In fact, we call it the “color of the decade,” because it is bold enough to work for a modern space but can serve as an accent color for a more serene or transitional environment. It’s a good idea to try lighter blue hues, like sky blue or sea foam, for a beach side vibe while drifting off to sleep.

          5. The ‘In-Between’ Green

          Image 5

            Not quite green and not quite gray, in-between green is the perfect shade for a relaxed and cozy bedroom space. Typically found in classic or transitional spaces, this shade of green is both sophisticated and laid-back. In-between green beautifully complements dark wooden furnishings and lighter colored linens for a soft and subtle balance. Other colors that we would recommend for a secondary palette are mellow shades of yellow, as they tend to make a space feel smaller and much more intimate, but not so snug that it feels cramped. Deep burgundy is a great color for an accent wall, or try gold and soft yellow-orange hues for a more masculine and elegant feel. For more color inspiration, you can review Home Depot’s wide-ranging selection of paint colors online. What are some of your favorite shades to work with in a bedroom?

            Featured photo credit: http://www.morguefile.com via mrg.bz

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            Kerrie Kelly

            Interior designer

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            Last Updated on October 15, 2018

            Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

            Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

            “Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

            While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

            1. Dehydration

            If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

            If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

            You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

            2. Lack Of Exercise

            A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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            Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

            3. A Poor Diet

            The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

            An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

            Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

            4. Skipping Breakfast

            Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

            Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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            Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

            Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

            5. Poor Quality Of Sleep

            We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

            TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

            Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

            Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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            6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

            Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

            Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

            If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

            7. Depression

            Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

            Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

            Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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            8. Hypothyroidism

            If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

            Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

            9. Anemia

            People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

            However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

            While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

            10. Cancer

            While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

            Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

            Featured photo credit: Lily Banse via unsplash.com

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