Advertising
Advertising

Five Tried and True Paint Colors for Your Bedroom

Five Tried and True Paint Colors for Your Bedroom

Generally, homeowners know which color they’d like to paint their bedroom. However, when it comes to picking out a shade from paint chips and swatches, many homeowners may find themselves thinking, “they all look the same,” or “none of these are the color I want.” Finding hues that are both calming and reinvigorating can often be a tricky feat. Depending on the amount of space you have to work with, the lighting that may be available to you and the furnishings and decor you already own, choosing the right paint can be a string of trials and errors. However, we can offer a tried and true list of the five easiest bedroom colors to work with.

1. White and Light

Advertising

Image 1

    Not only has white been named the color of the year by several paint manufacturers, but it’s also being used more than ever to create a clean and calm ambiance in nearly any room. With its increasing popularity, several different variations and tones have popped up, making it difficult to find the perfect shade. The key to choosing the right white for your bedroom is by paying attention to its undertones. For example, creamier undertones lend a warm, glowing look to a space, which is particularly beautiful for bedrooms.

    2. Gray the Right Way

    Advertising

    Image 2

      Gray has been a popular choice for homeowners with modern or transitional styles, as it isn’t as striking as black or as clean as white. Darker tones of gray, especially those bordering charcoal, are ideal for more masculine spaces that feature warm woods and metal. If you’re looking for a softer or more feminine gray, go lighter with a pink undertone for a calm and cool ambiance.

      3. Gray + Beige = Greige

      Advertising

      Image 3

        While it sounds like a made-up color, greige is actually a part of many designers’ color palettes. Not quite as dark as brown, and definitely not as light as gray, greige offers a balanced note that works with nearly any style of decor. This gray shade with beige undertones complements white furnishings well, but also highlights darker pieces, too. Choose greige if you feel that gray is too cold and beige is too boring.

        4. Go-to Blue

        Advertising

        Image 4

          As its name suggests, blue is one of our must-have colors when painting a bedroom. With so many hues available, blue can create a stark contrast or a soft atmosphere, depending on where you splash it. We actively use navy blue. In fact, we call it the “color of the decade,” because it is bold enough to work for a modern space but can serve as an accent color for a more serene or transitional environment. It’s a good idea to try lighter blue hues, like sky blue or sea foam, for a beach side vibe while drifting off to sleep.

          5. The ‘In-Between’ Green

          Image 5

            Not quite green and not quite gray, in-between green is the perfect shade for a relaxed and cozy bedroom space. Typically found in classic or transitional spaces, this shade of green is both sophisticated and laid-back. In-between green beautifully complements dark wooden furnishings and lighter colored linens for a soft and subtle balance. Other colors that we would recommend for a secondary palette are mellow shades of yellow, as they tend to make a space feel smaller and much more intimate, but not so snug that it feels cramped. Deep burgundy is a great color for an accent wall, or try gold and soft yellow-orange hues for a more masculine and elegant feel. For more color inspiration, you can review Home Depot’s wide-ranging selection of paint colors online. What are some of your favorite shades to work with in a bedroom?

            Featured photo credit: http://www.morguefile.com via mrg.bz

            More by this author

            Kerrie Kelly

            Interior designer

            5 Registry Items You Need if Your First Home Together is an Apartment 7 Unique Alternatives to the Everyday Nightstand 5 Ways to Add Fashion and Flair to Your Bathroom Vanity 5 Ways to Stage Your Bathroom for a House Sale 5 Ways to Incorporate LED Lights into Your Home Design

            Trending in Beauty

            1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on November 20, 2020

            Kickstart Your Morning Workout With These 10 Simple Habits

            Kickstart Your Morning Workout With These 10 Simple Habits

            Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

            One 2017 study found that:[1]

            “after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

            This is a great reason to tap into some morning motivation and get your morning workout done.

            Circadian Rhythm for morning workout

              As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

              Advertising

              Here are some tips on how to find the motivation for a morning workout.

              1. Remember Your Why

              It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

              Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

              2. Go to Bed Early

              If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

              This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

              3. Make a Commitment

              I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

              Advertising

              Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

              You can learn how to find a good accountability partner here.

              4. Find a Friend

              If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

              Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

              Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

              5. Treat Yourself

              We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

              Advertising

              You can learn more on rewards and punishments here.

              6. Change your Mindset

              Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

              When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

              7. Plan Your Day

              You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

              Time blocking

                8. Reflect on How You’ll Feel After

                Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

                Advertising

                For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

                9. Lay out Your Workout Clothes

                Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

                10.  Set Multiple Alarms

                Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

                Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

                Final Thoughts

                About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

                Take some of the actions above and find the best morning workout routine to start your day and feel good.

                More Tips on Morning Exercises

                Featured photo credit: Tomasz Woźniak via unsplash.com

                Reference

                Read Next