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Lower Left Back Pain: Symptoms, Causes And Treatments

Lower Left Back Pain: Symptoms, Causes And Treatments

Back pain, regardless of the cause, is an incredibly common medical problem. As a matter of fact, it is estimated that 60-80% of adults will experience back pain at one point in their lives. And anyone who has gone through a “back attack” knows just how painful and debilitating this condition can be – it is no wonder that it is a leading cause of missed work days globally.

There are a number of underlying reasons for lower left back pain, which is actually more common than right lower back pain. It is important to understand what these causes are because it will affect the way the problem is treated.

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To further alleviate lower back pain, you can’t miss the following posts:

Lower Right Back Pain: Symptoms, Causes And Treatments

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5 Effective Yoga Exercises For Lower Back Pain

5 Stretches For Lower Back Pain Relief

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Symptoms Associated with Lower Back Pain

Lower back pain itself can vary from a dull, throbbing ache to pain that is sharper and more stabbing. Sometimes, the type of pain can alternate between the two. Also, depending on the cause of the problem, there can be other signs and symptoms that accompany back pain, including pain that can radiate to the hip or down the leg, nausea and/or vomiting, fever and changes in urination (such as pain while urinating or having to urinate more frequently than normal).

It is important to report these extra signs and symptoms to your doctor, because it can help to diagnose and then begin to treat the problem.

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Common of Causes of Lower Back Pain

Left lower back pain can happen for a number of reasons, but the most common causes are listed below:

  • Pregnancy. The weight of the growing baby and the increased levels of estrogen and relaxin which loosen back ligaments both can lead to lower back pain during gestation.
  • Lower back strain. This is one of the most common causes of back pain and is usually considered to be a stretch injury or due to overuse of muscles.
  • Herniated discs or other vertebral problems. The spine is made up of a series of vertebrae connected by the spinal cord. If the vertebrae are damaged, bulge out or if the cartilage between them wears down, this can put pressure on the nerves and cause a lot of pain.
  • Shingles. This infection, which can happen to anyone who has had chicken pox, gets into the nervous system and can often cause pain and raised, red wheals on the back and sides.
  • Kidney problems. Kidney infections or the formation of kidney stones can also cause severe lower back pain.

Let’s take a look at how these different problems can be treated.

Treatments for Lower Back Pain

Once the underlying cause of the left lower back pain is diagnosed, a plan of care can be developed that will help resolve the problem. Below are treatments for the common causes for lower back pain:

  • Pregnancy. Pregnant women who work on their posture, sleep on their side with a pillow between their knees, and do pelvic exercises and other stretches can find some relief.  Warm or cold applications can also alleviate the pain.
  • Lower back strain. Rest is the most important way to help with lower back strain, but over-the-counter medications like ibuprofen and cold applications can also help.
  • Vertebral problems. A combination of physical therapy with pain medications and steroids can help improve the situation. However, sometimes surgery might be necessary.
  • Shingles. Antiviral medications like acyclovir as well as pain medications can help, but often this problem can come back, especially if someone has a weakened immune system from illness.
  • Kidney problems. Kidney infections will need to be treated with antibiotics and an increase in fluids, while medications to help pass kidney stones, pain medication and even surgery can alleviate the problem with kidney stones.

In short, back pain is statistically likely to happen to most adults in their lifetime – and the experience can be excruciating. However, understanding the underlying causes of this pain can help a doctor make a diagnosis so that treatments to resolve the problem can begin. Diagnosis is incredibly important, because as you can see from the article above, treatments will vary widely depending on the underlying cause.

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Brian Wu

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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