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Lower Left Back Pain: Symptoms, Causes And Treatments

Lower Left Back Pain: Symptoms, Causes And Treatments

Back pain, regardless of the cause, is an incredibly common medical problem. As a matter of fact, it is estimated that 60-80% of adults will experience back pain at one point in their lives. And anyone who has gone through a “back attack” knows just how painful and debilitating this condition can be – it is no wonder that it is a leading cause of missed work days globally.

There are a number of underlying reasons for lower left back pain, which is actually more common than right lower back pain. It is important to understand what these causes are because it will affect the way the problem is treated.

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To further alleviate lower back pain, you can’t miss the following posts:

Lower Right Back Pain: Symptoms, Causes And Treatments

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5 Effective Yoga Exercises For Lower Back Pain

5 Stretches For Lower Back Pain Relief

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Symptoms Associated with Lower Back Pain

Lower back pain itself can vary from a dull, throbbing ache to pain that is sharper and more stabbing. Sometimes, the type of pain can alternate between the two. Also, depending on the cause of the problem, there can be other signs and symptoms that accompany back pain, including pain that can radiate to the hip or down the leg, nausea and/or vomiting, fever and changes in urination (such as pain while urinating or having to urinate more frequently than normal).

It is important to report these extra signs and symptoms to your doctor, because it can help to diagnose and then begin to treat the problem.

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Common of Causes of Lower Back Pain

Left lower back pain can happen for a number of reasons, but the most common causes are listed below:

  • Pregnancy. The weight of the growing baby and the increased levels of estrogen and relaxin which loosen back ligaments both can lead to lower back pain during gestation.
  • Lower back strain. This is one of the most common causes of back pain and is usually considered to be a stretch injury or due to overuse of muscles.
  • Herniated discs or other vertebral problems. The spine is made up of a series of vertebrae connected by the spinal cord. If the vertebrae are damaged, bulge out or if the cartilage between them wears down, this can put pressure on the nerves and cause a lot of pain.
  • Shingles. This infection, which can happen to anyone who has had chicken pox, gets into the nervous system and can often cause pain and raised, red wheals on the back and sides.
  • Kidney problems. Kidney infections or the formation of kidney stones can also cause severe lower back pain.

Let’s take a look at how these different problems can be treated.

Treatments for Lower Back Pain

Once the underlying cause of the left lower back pain is diagnosed, a plan of care can be developed that will help resolve the problem. Below are treatments for the common causes for lower back pain:

  • Pregnancy. Pregnant women who work on their posture, sleep on their side with a pillow between their knees, and do pelvic exercises and other stretches can find some relief.  Warm or cold applications can also alleviate the pain.
  • Lower back strain. Rest is the most important way to help with lower back strain, but over-the-counter medications like ibuprofen and cold applications can also help.
  • Vertebral problems. A combination of physical therapy with pain medications and steroids can help improve the situation. However, sometimes surgery might be necessary.
  • Shingles. Antiviral medications like acyclovir as well as pain medications can help, but often this problem can come back, especially if someone has a weakened immune system from illness.
  • Kidney problems. Kidney infections will need to be treated with antibiotics and an increase in fluids, while medications to help pass kidney stones, pain medication and even surgery can alleviate the problem with kidney stones.

In short, back pain is statistically likely to happen to most adults in their lifetime – and the experience can be excruciating. However, understanding the underlying causes of this pain can help a doctor make a diagnosis so that treatments to resolve the problem can begin. Diagnosis is incredibly important, because as you can see from the article above, treatments will vary widely depending on the underlying cause.

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Brian Wu

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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