Advertising
Advertising

Mom Tips: How To Relieve Headaches During Pregnancy

Mom Tips: How To Relieve Headaches During Pregnancy

Pregnancy is the time when a woman tends to undergo hormonal changes. Due to this hormonal changes, there are certain physical alterations that a pregnant mother bears. One of these is headaches during pregnancy. This headache is related/ similar to tension headache.

The trimesters

Having a headache during pregnancy is not abnormal. Out of the three stages, the first symptom of headaches start to appear during the first trimester. This happens due to the increase in blood flow and circulation, and the overflowing of hormones in the body. Cutting down on caffeine is also considered to be another factor. Meanwhile, the body of the mother is getting accustomed to the new changes that is taking place. Once the gushing of hormones and the blood flow settle down, which eventually does in the second trimester, the mother can relax a bit for those three months. The unfortunate part is, the headaches might come back in the third trimester. The reasons being:

  • The tension of the final outcome
  • Carrying extra weight that leads to bad posture
  • Lack of sleep
  • Low blood sugar
  • High blood pressure
  • Dehydration
  • Sinus congestion

Want to know which headache you’re exactly suffering from and how to deal with it? Then you need to read these posts:
Tension Headache: Understanding Of The Most Common Headache

Advertising

Cluster Headaches: How To Deal With The Worst Headache

Sinus Headache: Symptoms, Causes And Natural Reliefs

How To Get Rid Of A Headache Without Medicine

Advertising

Migraine during pregnancy

Surprisingly, majority of the women who suffer from migraine said that this form of pain reduced dramatically than before. Migraine is a neurological disorder that triggers the pain severely. It is caused by hormonal fluctuation during menstruation. Out of 80 percent of female migraine sufferers, 58 percent said they have mild attacks of migraine, or those who are very lucky suffer no pain at all. Only a handful of females reported that they suffer from extreme migraine at least twice or thrice during the entire pregnancy period.

The reason for a reduction in migraine headaches during pregnancy is because the hormonal fluctuation settles down in the body during the pregnancy period.

What can be done to relieve headaches during pregnancy?

There is a limitation to medicine intake during pregnancy. Most of the drugs are prohibited, leaving only a few option to be considered. It is always advised to seek natural remedies to cure headaches. Some of the helpful tips are given below.

Advertising

  • Eat small amounts of healthy meals frequently. Do not stay hungry for a longer period of time.
  • Get adequate amount of rest, especially during the third trimester.
  • Apply cold/ hot compression on the head, neck and shoulders.
  • Go for a body massage.
  • Do exercises as shown by the doctor.
  • Take warm shower never possible.
  • Improve the bad posture to prevent further headache.
  • Take naps whenever possible, preferably in a dark room.
  • Try to go outside and breathe in fresh air.
  • Listen to music that will distract from all the anxieties.
  • Hydrate by drinking plenty of water, and fresh juices.
  • For severe cases, go for acupuncture and acupressure.

If the above natural remedies don’t work, the safest medication is acetaminophen (Tylenol). If the pain persists for few days, the doctor may prescribe beta-blockers. Beta blockers are used to control blood pressure, are safe for pregnant mothers, and can reduce severe headaches.

What else to avoid

There are some food, drink and medications that are recommended in order to avoid headaches during pregnancy. Food like:

  • Chocolates
  • Food containing artificial sweeteners
  • Too much sweets
  • Old cheese
  • Yogurt
  • Sour cream
  • Peanuts
  • processed meat
  • Smoked salmon

Drinks such as:

Advertising

  • Alcohol
  • Can juices containing preservatives
  • Fizzy drinks
  • Coffee

Medications:

  • Ibuprofen
  • Aspirin

Headaches during pregnancy are usually nothing serious. They will come and go, a mother just needs to be cautious and can easily prevent them from coming. It just needs a little persistence, some well balanced lifestyle, eating habits, good posture, and plenty of positivity and happy thoughts. These headaches are preventable. But whatever a pregnant mother does, always ask the practitioner before doing anything.

More by this author

15 Best Autobiographies Everyone Should Read At Least Once In Their Lives 20 Medical Benefits of Marijuana You Probably Never Knew Science Says People Who Talk To Themselves Are Geniuses Quotes From Socrates That Are Full Of Wisdom 10 Little Things Happy Couples Do Every Day

Trending in DIY

1 11 Killer Ways To Get Rid Of Roaches Without Harming You 2 12 Quick And Safe Ways To Get Rid Of A Stye 3 Complete Guide To Getting Rid Of Flies In The House 4 Bedroom Makeover 101: Enhancing The Most Important Place In Your Home 5 7 Websites to Sell Used Stuff Profitably

Read Next

Advertising
Advertising
Advertising

Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

Advertising

4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

Advertising

8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

Advertising

I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

Read Next