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Mom Tips: How To Relieve Headaches During Pregnancy

Mom Tips: How To Relieve Headaches During Pregnancy

Pregnancy is the time when a woman tends to undergo hormonal changes. Due to this hormonal changes, there are certain physical alterations that a pregnant mother bears. One of these is headaches during pregnancy. This headache is related/ similar to tension headache.

The trimesters

Having a headache during pregnancy is not abnormal. Out of the three stages, the first symptom of headaches start to appear during the first trimester. This happens due to the increase in blood flow and circulation, and the overflowing of hormones in the body. Cutting down on caffeine is also considered to be another factor. Meanwhile, the body of the mother is getting accustomed to the new changes that is taking place. Once the gushing of hormones and the blood flow settle down, which eventually does in the second trimester, the mother can relax a bit for those three months. The unfortunate part is, the headaches might come back in the third trimester. The reasons being:

  • The tension of the final outcome
  • Carrying extra weight that leads to bad posture
  • Lack of sleep
  • Low blood sugar
  • High blood pressure
  • Dehydration
  • Sinus congestion

Want to know which headache you’re exactly suffering from and how to deal with it? Then you need to read these posts:
Tension Headache: Understanding Of The Most Common Headache

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Cluster Headaches: How To Deal With The Worst Headache

Sinus Headache: Symptoms, Causes And Natural Reliefs

How To Get Rid Of A Headache Without Medicine

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Migraine during pregnancy

Surprisingly, majority of the women who suffer from migraine said that this form of pain reduced dramatically than before. Migraine is a neurological disorder that triggers the pain severely. It is caused by hormonal fluctuation during menstruation. Out of 80 percent of female migraine sufferers, 58 percent said they have mild attacks of migraine, or those who are very lucky suffer no pain at all. Only a handful of females reported that they suffer from extreme migraine at least twice or thrice during the entire pregnancy period.

The reason for a reduction in migraine headaches during pregnancy is because the hormonal fluctuation settles down in the body during the pregnancy period.

What can be done to relieve headaches during pregnancy?

There is a limitation to medicine intake during pregnancy. Most of the drugs are prohibited, leaving only a few option to be considered. It is always advised to seek natural remedies to cure headaches. Some of the helpful tips are given below.

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  • Eat small amounts of healthy meals frequently. Do not stay hungry for a longer period of time.
  • Get adequate amount of rest, especially during the third trimester.
  • Apply cold/ hot compression on the head, neck and shoulders.
  • Go for a body massage.
  • Do exercises as shown by the doctor.
  • Take warm shower never possible.
  • Improve the bad posture to prevent further headache.
  • Take naps whenever possible, preferably in a dark room.
  • Try to go outside and breathe in fresh air.
  • Listen to music that will distract from all the anxieties.
  • Hydrate by drinking plenty of water, and fresh juices.
  • For severe cases, go for acupuncture and acupressure.

If the above natural remedies don’t work, the safest medication is acetaminophen (Tylenol). If the pain persists for few days, the doctor may prescribe beta-blockers. Beta blockers are used to control blood pressure, are safe for pregnant mothers, and can reduce severe headaches.

What else to avoid

There are some food, drink and medications that are recommended in order to avoid headaches during pregnancy. Food like:

  • Chocolates
  • Food containing artificial sweeteners
  • Too much sweets
  • Old cheese
  • Yogurt
  • Sour cream
  • Peanuts
  • processed meat
  • Smoked salmon

Drinks such as:

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  • Alcohol
  • Can juices containing preservatives
  • Fizzy drinks
  • Coffee

Medications:

  • Ibuprofen
  • Aspirin

Headaches during pregnancy are usually nothing serious. They will come and go, a mother just needs to be cautious and can easily prevent them from coming. It just needs a little persistence, some well balanced lifestyle, eating habits, good posture, and plenty of positivity and happy thoughts. These headaches are preventable. But whatever a pregnant mother does, always ask the practitioner before doing anything.

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Sumaiya Kabir

Sumaiya is a passionate writer who shares thoughts and ideas to help people improve themselves.

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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