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Mom Tips: How To Relieve Headaches During Pregnancy

Mom Tips: How To Relieve Headaches During Pregnancy
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Pregnancy is the time when a woman tends to undergo hormonal changes. Due to this hormonal changes, there are certain physical alterations that a pregnant mother bears. One of these is headaches during pregnancy. This headache is related/ similar to tension headache.

The trimesters

Having a headache during pregnancy is not abnormal. Out of the three stages, the first symptom of headaches start to appear during the first trimester. This happens due to the increase in blood flow and circulation, and the overflowing of hormones in the body. Cutting down on caffeine is also considered to be another factor. Meanwhile, the body of the mother is getting accustomed to the new changes that is taking place. Once the gushing of hormones and the blood flow settle down, which eventually does in the second trimester, the mother can relax a bit for those three months. The unfortunate part is, the headaches might come back in the third trimester. The reasons being:

  • The tension of the final outcome
  • Carrying extra weight that leads to bad posture
  • Lack of sleep
  • Low blood sugar
  • High blood pressure
  • Dehydration
  • Sinus congestion

Want to know which headache you’re exactly suffering from and how to deal with it? Then you need to read these posts:
Tension Headache: Understanding Of The Most Common Headache

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Cluster Headaches: How To Deal With The Worst Headache

Sinus Headache: Symptoms, Causes And Natural Reliefs

How To Get Rid Of A Headache Without Medicine

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Migraine during pregnancy

Surprisingly, majority of the women who suffer from migraine said that this form of pain reduced dramatically than before. Migraine is a neurological disorder that triggers the pain severely. It is caused by hormonal fluctuation during menstruation. Out of 80 percent of female migraine sufferers, 58 percent said they have mild attacks of migraine, or those who are very lucky suffer no pain at all. Only a handful of females reported that they suffer from extreme migraine at least twice or thrice during the entire pregnancy period.

The reason for a reduction in migraine headaches during pregnancy is because the hormonal fluctuation settles down in the body during the pregnancy period.

What can be done to relieve headaches during pregnancy?

There is a limitation to medicine intake during pregnancy. Most of the drugs are prohibited, leaving only a few option to be considered. It is always advised to seek natural remedies to cure headaches. Some of the helpful tips are given below.

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  • Eat small amounts of healthy meals frequently. Do not stay hungry for a longer period of time.
  • Get adequate amount of rest, especially during the third trimester.
  • Apply cold/ hot compression on the head, neck and shoulders.
  • Go for a body massage.
  • Do exercises as shown by the doctor.
  • Take warm shower never possible.
  • Improve the bad posture to prevent further headache.
  • Take naps whenever possible, preferably in a dark room.
  • Try to go outside and breathe in fresh air.
  • Listen to music that will distract from all the anxieties.
  • Hydrate by drinking plenty of water, and fresh juices.
  • For severe cases, go for acupuncture and acupressure.

If the above natural remedies don’t work, the safest medication is acetaminophen (Tylenol). If the pain persists for few days, the doctor may prescribe beta-blockers. Beta blockers are used to control blood pressure, are safe for pregnant mothers, and can reduce severe headaches.

What else to avoid

There are some food, drink and medications that are recommended in order to avoid headaches during pregnancy. Food like:

  • Chocolates
  • Food containing artificial sweeteners
  • Too much sweets
  • Old cheese
  • Yogurt
  • Sour cream
  • Peanuts
  • processed meat
  • Smoked salmon

Drinks such as:

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  • Alcohol
  • Can juices containing preservatives
  • Fizzy drinks
  • Coffee

Medications:

  • Ibuprofen
  • Aspirin

Headaches during pregnancy are usually nothing serious. They will come and go, a mother just needs to be cautious and can easily prevent them from coming. It just needs a little persistence, some well balanced lifestyle, eating habits, good posture, and plenty of positivity and happy thoughts. These headaches are preventable. But whatever a pregnant mother does, always ask the practitioner before doing anything.

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Sumaiya Kabir

Sumaiya is a passionate writer who shares thoughts and ideas to help people improve themselves.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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