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Tension Headache: Understanding Of The Most Common Headache

Tension Headache: Understanding Of The Most Common Headache

Tension headache is a common form of a headache that is suffered by almost everyone. The headache occurs in the head, around the neck, and behind the eyes. It is believed that tension headache usually starts during the teen period, and reaches its peak during the 20-50 years of a human life. Women are more likely to suffer compared to men. Statistically, people who suffer from tension headache have intermittent pain that lasts for few minutes or hours, once or twice per month. However, there are cases of people suffering for 15 days or more per month. The headaches vary from mild, moderate, to acute aches.

The symptoms

Sometimes many people confuse their tension headache with migraine. Migraine is also another form of headache, but the severity is more in migraine than in tension headache. Understanding the symptoms of tension headache is fairly uncomplicated. There are dull aches on the head, plenty of pressure can be felt around the forehead, and throbbing around the forehead and scalp. At times, the tenderness of the head muscles can be felt, while the pain can spread all over the head, at the back of the neck, and all the way to the shoulders. Except for all these symptoms, a tension headache does not take a severe form, but in rarest cases, a patient may get sensitive to light or sound.

It’s not exactly what you’re suffering from? Then you need to check if you have one of the following headaches instead and learn about how to deal with it:

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Cluster Headaches: How To Deal With The Worst Headache

Sinus Headache: Symptoms, Causes And Natural Reliefs

How To Get Rid Of A Headache Without Medicine

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Tension headache vs Migraine

In order to differentiate between a tension headache and migraine, always consider migraine to be the serious one. In migraine, the throbbing pain is extremely intense and occurs at either one side of the head, or on the both sides, and cause nausea and vomiting. A migraine patient becomes exceedingly sensitive to light and sound. Considering these, a person with tension headache will not face nausea or vomiting. In the rarest cases, sensitivity to light and sound may crop up.

What causes tension headache?

As mentioned previously, tension headache mainly arises in the head, around the neck, and behind the eyes. One of the principal reasons for occurring is the contraction of muscles in the head. Apart from this, there are other factors as well. They are:

  • Looking at a computer screen for long
  • Cold temperature
  • Change of season
  • Dry eyes
  • Tiredness
  • Mental stress
  • Sinus attack
  • Fever
  • Alcohol
  • Bad sitting posture
  • Smoking
  • Inadequate sleep
  • Missing out on meals

Diagnosis

If a person is consistently suffering from tension headache to an intense level, it is advisable to seek a doctor’s help. The doctor will provide a list of tests just to assure that nothing serious is happening to the patient. The tests will include X-Ray, MRI, as well as CT Scan.

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Medicines

Usually over-the-counter (OTC) medicines such as aspirin, ibuprofen, or acetaminophen (Tylenol) work, but if the case is serious, the doctor will subscribe prescription medicines. Prescription drugs are muscle relaxants, antidepressants, antiseizure drugs or beta-blockers, depending on the situation. If a patient prefers OTC medicines, they have to make sure never to overdose the drugs, and it is always important to seek the doctor’s advise in case the medicines react with the patient’s health condition.

Home remedies to relieve tension headache

There are home remedies to relieve tension headaches. If a patient wishes not to consume any sort of medications, they can try out some home cure. The list contains:

  • Put an ice pack on the forehead for five to ten minutes.
  • Improve sitting on a good posture.
  • Take a hot shower to unwind the tensed muscle.
  • Take occasional breaks from working on a computer.
  • Do the proper exercise.
  • Have meditation.
  • Manage stress.
  • Get a whole body massage
  • Scalp massage- it will help in the circulation of blood in the head, relaxing the muscles.
  • Take supplements

Apart from trying any of the above tips, keeping track on the headache, and later trying to prevent it may come very handy in decreasing the pain eventually. In order to keep track, a journal is the best way possible. Also, a regular diet with proper meals, drinking plenty of water, being less stressed, and using computer with occasional breaks can ease out the headache. Or, inhaling few drops of essential oil, such as lavender or peppermint, can relax the muscles and help reduce the headache.

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Featured photo credit: r. nial bradshaw via flickr.com

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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