Advertising
Advertising

Tension Headache: Understanding Of The Most Common Headache

Tension Headache: Understanding Of The Most Common Headache

Tension headache is a common form of a headache that is suffered by almost everyone. The headache occurs in the head, around the neck, and behind the eyes. It is believed that tension headache usually starts during the teen period, and reaches its peak during the 20-50 years of a human life. Women are more likely to suffer compared to men. Statistically, people who suffer from tension headache have intermittent pain that lasts for few minutes or hours, once or twice per month. However, there are cases of people suffering for 15 days or more per month. The headaches vary from mild, moderate, to acute aches.

The symptoms

Sometimes many people confuse their tension headache with migraine. Migraine is also another form of headache, but the severity is more in migraine than in tension headache. Understanding the symptoms of tension headache is fairly uncomplicated. There are dull aches on the head, plenty of pressure can be felt around the forehead, and throbbing around the forehead and scalp. At times, the tenderness of the head muscles can be felt, while the pain can spread all over the head, at the back of the neck, and all the way to the shoulders. Except for all these symptoms, a tension headache does not take a severe form, but in rarest cases, a patient may get sensitive to light or sound.

It’s not exactly what you’re suffering from? Then you need to check if you have one of the following headaches instead and learn about how to deal with it:

Advertising

Cluster Headaches: How To Deal With The Worst Headache

Sinus Headache: Symptoms, Causes And Natural Reliefs

How To Get Rid Of A Headache Without Medicine

Advertising

Tension headache vs Migraine

In order to differentiate between a tension headache and migraine, always consider migraine to be the serious one. In migraine, the throbbing pain is extremely intense and occurs at either one side of the head, or on the both sides, and cause nausea and vomiting. A migraine patient becomes exceedingly sensitive to light and sound. Considering these, a person with tension headache will not face nausea or vomiting. In the rarest cases, sensitivity to light and sound may crop up.

What causes tension headache?

As mentioned previously, tension headache mainly arises in the head, around the neck, and behind the eyes. One of the principal reasons for occurring is the contraction of muscles in the head. Apart from this, there are other factors as well. They are:

  • Looking at a computer screen for long
  • Cold temperature
  • Change of season
  • Dry eyes
  • Tiredness
  • Mental stress
  • Sinus attack
  • Fever
  • Alcohol
  • Bad sitting posture
  • Smoking
  • Inadequate sleep
  • Missing out on meals

Diagnosis

If a person is consistently suffering from tension headache to an intense level, it is advisable to seek a doctor’s help. The doctor will provide a list of tests just to assure that nothing serious is happening to the patient. The tests will include X-Ray, MRI, as well as CT Scan.

Advertising

Medicines

Usually over-the-counter (OTC) medicines such as aspirin, ibuprofen, or acetaminophen (Tylenol) work, but if the case is serious, the doctor will subscribe prescription medicines. Prescription drugs are muscle relaxants, antidepressants, antiseizure drugs or beta-blockers, depending on the situation. If a patient prefers OTC medicines, they have to make sure never to overdose the drugs, and it is always important to seek the doctor’s advise in case the medicines react with the patient’s health condition.

Home remedies to relieve tension headache

There are home remedies to relieve tension headaches. If a patient wishes not to consume any sort of medications, they can try out some home cure. The list contains:

  • Put an ice pack on the forehead for five to ten minutes.
  • Improve sitting on a good posture.
  • Take a hot shower to unwind the tensed muscle.
  • Take occasional breaks from working on a computer.
  • Do the proper exercise.
  • Have meditation.
  • Manage stress.
  • Get a whole body massage
  • Scalp massage- it will help in the circulation of blood in the head, relaxing the muscles.
  • Take supplements

Apart from trying any of the above tips, keeping track on the headache, and later trying to prevent it may come very handy in decreasing the pain eventually. In order to keep track, a journal is the best way possible. Also, a regular diet with proper meals, drinking plenty of water, being less stressed, and using computer with occasional breaks can ease out the headache. Or, inhaling few drops of essential oil, such as lavender or peppermint, can relax the muscles and help reduce the headache.

Advertising

Featured photo credit: r. nial bradshaw via flickr.com

More by this author

Sumaiya Kabir

Sumaiya is a passionate writer who shares thoughts and ideas to help people improve themselves.

Full Body Workouts To Make You Strong After Weight Loss 15 Best Autobiographies Everyone Should Read At Least Once In Their Lives 20 Medical Benefits of Marijuana You Probably Never Knew Science Says People Who Talk To Themselves Are Geniuses Quotes From Socrates That Are Full Of Wisdom

Trending in Health

1 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 2 How to Eat Your Way to a Great Physique With Chocolate 3 The Importance of Sleep Cycles (and Tips to Improve Yours) 4 7 Signs of a Thyroid Problem That You Should Not Ignore 5 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet)

Read Next

Advertising
Advertising
Advertising

Last Updated on January 25, 2021

What Should I Do Today? 30 New Things To Do Today

What Should I Do Today? 30 New Things To Do Today

It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

If you’re stuck in the same old routine, it might be time to try something new.

Advertising

Advertising

What should I do today? No ideas?

Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

Advertising

Try Out These 30 New Things To Do Today

  1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
  2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
  3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
  4. Have a picnic in your local park complete with a packed lunch and your animal friends.
  5. Start a daily journal to write your thoughts in.
  6. Try a new cuisine–what about French, Lebanese or Korean?
  7. Visit your local library and borrow some books for the weekend.
  8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
  9. Visit a local museum or art gallery and view their latest exhibition.
  10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
  11. Say hello to a neighbor you don’t usually talk to.
  12. Make a card for a friend and send it to them with a handwritten note.
  13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
  14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
  15. Research the culture of a different country online–what about India, Guatemala or Sweden?
  16. Go for a walk or bicycle ride around your neighborhood.
  17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
  18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
  19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
  20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
  21. Check out what community events are running in your area and attend one.
  22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
  23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
  24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
  25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
  26. Call a friend you haven’t spoken to recently and have a good long chat.
  27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
  28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
  29. Try out a new form of exercise like Pilates, tennis or swimming.
  30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

Featured photo credit: Unsplash via unsplash.com

Advertising

Read Next