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Sinus Headache: Symptoms, Causes And Natural Reliefs

Sinus Headache: Symptoms, Causes And Natural Reliefs

If you’ve ever had a sinus headache, you know what a real pain it is (literally and figuratively speaking). There are many over-the-counter medications you can take to help relieve a sinus headache, but you may want to think twice before you resort to those all the time. Why? Because even though these options may cover up the symptoms of your sinus headache temporarily, they’re not the best for treating it long-term and don’t address the real issue at hand.

What a Sinus Headache Feels Like

Sinus Headache

    A sinus headache will feel as though you have a tight clamp on each side of your head, and you’ll feel this due to pressure caused by a build-up of fluids. You’ll also usually feel your nasal passages clogged and likely have problems with mucus in your throat. You may find yourself constantly coughing or trying to clear your throat with corresponding tension headaches when suffering (whether daily or occasionally).

    It’s not exactly what you’re suffering from? Then you need to check if you have one of the following headaches instead and learn about how to deal with it:

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    Tension Headache: Understanding Of The Most Common Headache

    Cluster Headaches: How To Deal With The Worst Headache

    How To Get Rid Of A Headache Without Medicine

    Causes of Sinus Headaches

    Research shows that sinus headaches are the result of overall body inflammation – not actually from allergies alone. Other possible causes of sinus headaches include a respiratory infection, congestion due to mucus build up in the body or an illness such as the flu. Allergies can also trigger sinus headaches or exacerbate existing ones.

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    Normal sinus pathways allow mucus to drain and air to circulate through the lungs and nasal passages, but when inflammation occurs in the body, these pathways and processes don’t work as they normally would. This can lead to a host of negative issues because blocked nasal passages are the perfect breeding ground for harmful viruses and bacteria that can affect you long-term.

    Colds are a common culprit for triggering sinus headaches, but those who swim frequently, suffer from asthma or hay fever, and those with nasal polyps or facial tumors may also be more susceptible than other people.

    Natural Options for Relieving a Sinus Headache

    Sinus Headache

      First, you’ll want to check with your doctor to make sure you have a sinus headache and not something else. Once he or she diagnoses you, here are natural remedies you can do at home to relieve inflammation and even the possible cause(s) of your sinus headaches:

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      1. Remove all possible allergenic foods

      Many people are allergic to certain foods they are eating which is causing the inflammation and mucus build-up. Common allergens are gluten (wheat, barley, rye), just wheat, dairy, soy, and although it’s not an allergy, excessive refined sugar intake can also lead to inflammation and mucus build-up. Consider removing these from your diet to see which ones may be causing issues for you, and then reintroduce each one, one at a time to see if the food is causing mucus build-up for you or overall inflammation. Check labels on all foods you buy, and consider an elimination diet which may also be effective.

      2. Drink plenty of water and avoid excessive caffeine and sugar.

      Excessive caffeine and sugar intake can trigger inflammation as well as headaches due to the way they affect blood sugar levels and blood pressure levels when they leave the bloodstream. Be sure to drink plenty of water which is your best option for getting your lymph fluids flowing. Warm (low-sodium) broths may also be helpful as well.

      3. Use a humidifier to help you breathe more easily.

      Place a humidifier in your room each night and let it run while you sleep. This can help you wake up a little clearer in the morning because it helps get mucus moving through the body so you can breathe more easily.

      4. Use cold packs on your head to relieve pain.

      Ice packs can help dispel the pain from your head by triggering a unique process in the bloodstream and nerve pathways to help relieve pain. You can make cold packs from ice yourself with ice cubes and cloth or plastic baggies. Or, you can buy ice packs at your local drugstore. Place the ice pack on your head ensuring it covers the sides of your head and nose for at least 30 seconds. Consider taking a hot bath each night as you do so for greater effects.

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      5. Rub peppermint oil on the sides of your head.

      Rubbing peppermint oil on your the sides of your head can help relieve pain quickly and the menthol will also help you breathe more easily. Be sure to rub it in for a few minutes, gently massaging the sides of your head as you do so.

      6. Drink some warm lemon ginger tea.

      Make your own warm cup of tea with fresh ginger root and lemon slices. Just let them steep in boiling water for at least 5 minutes, then strain and drink the tea a few times a day. (You can also just make this tea in a French press.) Lemon and ginger both help relieve inflammation, pain, and can clear mucus from the body.

      7. Use over-the-counter sprays as the last option or as a complimentary treatment.

      If you need additional care when you’re trying to survive your sinus headache, use saline sprays as a last option or complimentary treatment. Just be mindful that these don’t treat the actual cause of your sinus headache even though they do serve as helpful aids.

      Everyone suffers from sinus headaches for various reasons, so do your best to address the real cause of your sinus headache, and speak with a trusted naturopath or medical professional who is willing to help you through the process.

      To learn more about natural options to relieve general headaches, check out these options that can help you do so without medication.

      Featured photo credit: Flickr / Gonzalo Malpartida via flic.kr

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      Last Updated on January 11, 2021

      11 Hidden Benefits of Using Oil Diffusers

      11 Hidden Benefits of Using Oil Diffusers

      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

      Read on for 11 hidden benefits of using oil diffusers.

      1. Safe Scents That Make Sense

      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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      2. Stress Relief

      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

      3. Improved Sleep

      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

      4. Appetite Control

      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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      5. Bacteria and Mold Killing

      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

      6. Decongestion and Mucus Control

      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

      7. Mosquito Repellant

      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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      8. Pain Relief

      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

      9. The New Anti-Viral

      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

      10. Improved Cognitive Function

      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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      11. Money Saving

      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

      Featured photo credit: Jopeel Quimpo via unsplash.com

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