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Sinus Headache: Symptoms, Causes And Natural Reliefs

Sinus Headache: Symptoms, Causes And Natural Reliefs

If you’ve ever had a sinus headache, you know what a real pain it is (literally and figuratively speaking). There are many over-the-counter medications you can take to help relieve a sinus headache, but you may want to think twice before you resort to those all the time. Why? Because even though these options may cover up the symptoms of your sinus headache temporarily, they’re not the best for treating it long-term and don’t address the real issue at hand.

What a Sinus Headache Feels Like

Sinus Headache

    A sinus headache will feel as though you have a tight clamp on each side of your head, and you’ll feel this due to pressure caused by a build-up of fluids. You’ll also usually feel your nasal passages clogged and likely have problems with mucus in your throat. You may find yourself constantly coughing or trying to clear your throat with corresponding tension headaches when suffering (whether daily or occasionally).

    It’s not exactly what you’re suffering from? Then you need to check if you have one of the following headaches instead and learn about how to deal with it:

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    Tension Headache: Understanding Of The Most Common Headache

    Cluster Headaches: How To Deal With The Worst Headache

    How To Get Rid Of A Headache Without Medicine

    Causes of Sinus Headaches

    Research shows that sinus headaches are the result of overall body inflammation – not actually from allergies alone. Other possible causes of sinus headaches include a respiratory infection, congestion due to mucus build up in the body or an illness such as the flu. Allergies can also trigger sinus headaches or exacerbate existing ones.

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    Normal sinus pathways allow mucus to drain and air to circulate through the lungs and nasal passages, but when inflammation occurs in the body, these pathways and processes don’t work as they normally would. This can lead to a host of negative issues because blocked nasal passages are the perfect breeding ground for harmful viruses and bacteria that can affect you long-term.

    Colds are a common culprit for triggering sinus headaches, but those who swim frequently, suffer from asthma or hay fever, and those with nasal polyps or facial tumors may also be more susceptible than other people.

    Natural Options for Relieving a Sinus Headache

    Sinus Headache

      First, you’ll want to check with your doctor to make sure you have a sinus headache and not something else. Once he or she diagnoses you, here are natural remedies you can do at home to relieve inflammation and even the possible cause(s) of your sinus headaches:

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      1. Remove all possible allergenic foods

      Many people are allergic to certain foods they are eating which is causing the inflammation and mucus build-up. Common allergens are gluten (wheat, barley, rye), just wheat, dairy, soy, and although it’s not an allergy, excessive refined sugar intake can also lead to inflammation and mucus build-up. Consider removing these from your diet to see which ones may be causing issues for you, and then reintroduce each one, one at a time to see if the food is causing mucus build-up for you or overall inflammation. Check labels on all foods you buy, and consider an elimination diet which may also be effective.

      2. Drink plenty of water and avoid excessive caffeine and sugar.

      Excessive caffeine and sugar intake can trigger inflammation as well as headaches due to the way they affect blood sugar levels and blood pressure levels when they leave the bloodstream. Be sure to drink plenty of water which is your best option for getting your lymph fluids flowing. Warm (low-sodium) broths may also be helpful as well.

      3. Use a humidifier to help you breathe more easily.

      Place a humidifier in your room each night and let it run while you sleep. This can help you wake up a little clearer in the morning because it helps get mucus moving through the body so you can breathe more easily.

      4. Use cold packs on your head to relieve pain.

      Ice packs can help dispel the pain from your head by triggering a unique process in the bloodstream and nerve pathways to help relieve pain. You can make cold packs from ice yourself with ice cubes and cloth or plastic baggies. Or, you can buy ice packs at your local drugstore. Place the ice pack on your head ensuring it covers the sides of your head and nose for at least 30 seconds. Consider taking a hot bath each night as you do so for greater effects.

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      5. Rub peppermint oil on the sides of your head.

      Rubbing peppermint oil on your the sides of your head can help relieve pain quickly and the menthol will also help you breathe more easily. Be sure to rub it in for a few minutes, gently massaging the sides of your head as you do so.

      6. Drink some warm lemon ginger tea.

      Make your own warm cup of tea with fresh ginger root and lemon slices. Just let them steep in boiling water for at least 5 minutes, then strain and drink the tea a few times a day. (You can also just make this tea in a French press.) Lemon and ginger both help relieve inflammation, pain, and can clear mucus from the body.

      7. Use over-the-counter sprays as the last option or as a complimentary treatment.

      If you need additional care when you’re trying to survive your sinus headache, use saline sprays as a last option or complimentary treatment. Just be mindful that these don’t treat the actual cause of your sinus headache even though they do serve as helpful aids.

      Everyone suffers from sinus headaches for various reasons, so do your best to address the real cause of your sinus headache, and speak with a trusted naturopath or medical professional who is willing to help you through the process.

      To learn more about natural options to relieve general headaches, check out these options that can help you do so without medication.

      Featured photo credit: Flickr / Gonzalo Malpartida via flic.kr

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      Last Updated on October 18, 2018

      10 Benefits of Sleeping Naked You Probably Didn’t Know

      10 Benefits of Sleeping Naked You Probably Didn’t Know

      Sleeping is one of the most important things we do every night.

      Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

      So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

      Here are some benefits of sleeping in the nude:

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      Video Summary

      1. It is easier.

      When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

      2. It forces you to be ready to go more often.

      Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

      3. It can make you feel happier and more free.

      Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

      4. Skin-on-skin contact is the best.

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        If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

        5. It could lead to better sleep.

        Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

        6. It can help your skin.

        For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

        7. It helps you regulate your cortisol.

        Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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        8. It balances your melatonin and growth hormone.

        Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

        9. It can keep your sex organs happier.

        For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

        10. Sleeping in the summer is more bearable.

          Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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          Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

          Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

          Sleep well with your naked body!

          With these tips in mind, it’s time to start taking off your clothes at night!

          Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

          If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

          Want to Feel More Energized Throughout the Day? Start With This

          Reference

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