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Sinus Headache: Symptoms, Causes And Natural Reliefs

Sinus Headache: Symptoms, Causes And Natural Reliefs

If you’ve ever had a sinus headache, you know what a real pain it is (literally and figuratively speaking). There are many over-the-counter medications you can take to help relieve a sinus headache, but you may want to think twice before you resort to those all the time. Why? Because even though these options may cover up the symptoms of your sinus headache temporarily, they’re not the best for treating it long-term and don’t address the real issue at hand.

What a Sinus Headache Feels Like

Sinus Headache

    A sinus headache will feel as though you have a tight clamp on each side of your head, and you’ll feel this due to pressure caused by a build-up of fluids. You’ll also usually feel your nasal passages clogged and likely have problems with mucus in your throat. You may find yourself constantly coughing or trying to clear your throat with corresponding tension headaches when suffering (whether daily or occasionally).

    It’s not exactly what you’re suffering from? Then you need to check if you have one of the following headaches instead and learn about how to deal with it:

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    Tension Headache: Understanding Of The Most Common Headache

    Cluster Headaches: How To Deal With The Worst Headache

    How To Get Rid Of A Headache Without Medicine

    Causes of Sinus Headaches

    Research shows that sinus headaches are the result of overall body inflammation – not actually from allergies alone. Other possible causes of sinus headaches include a respiratory infection, congestion due to mucus build up in the body or an illness such as the flu. Allergies can also trigger sinus headaches or exacerbate existing ones.

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    Normal sinus pathways allow mucus to drain and air to circulate through the lungs and nasal passages, but when inflammation occurs in the body, these pathways and processes don’t work as they normally would. This can lead to a host of negative issues because blocked nasal passages are the perfect breeding ground for harmful viruses and bacteria that can affect you long-term.

    Colds are a common culprit for triggering sinus headaches, but those who swim frequently, suffer from asthma or hay fever, and those with nasal polyps or facial tumors may also be more susceptible than other people.

    Natural Options for Relieving a Sinus Headache

    Sinus Headache

      First, you’ll want to check with your doctor to make sure you have a sinus headache and not something else. Once he or she diagnoses you, here are natural remedies you can do at home to relieve inflammation and even the possible cause(s) of your sinus headaches:

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      1. Remove all possible allergenic foods

      Many people are allergic to certain foods they are eating which is causing the inflammation and mucus build-up. Common allergens are gluten (wheat, barley, rye), just wheat, dairy, soy, and although it’s not an allergy, excessive refined sugar intake can also lead to inflammation and mucus build-up. Consider removing these from your diet to see which ones may be causing issues for you, and then reintroduce each one, one at a time to see if the food is causing mucus build-up for you or overall inflammation. Check labels on all foods you buy, and consider an elimination diet which may also be effective.

      2. Drink plenty of water and avoid excessive caffeine and sugar.

      Excessive caffeine and sugar intake can trigger inflammation as well as headaches due to the way they affect blood sugar levels and blood pressure levels when they leave the bloodstream. Be sure to drink plenty of water which is your best option for getting your lymph fluids flowing. Warm (low-sodium) broths may also be helpful as well.

      3. Use a humidifier to help you breathe more easily.

      Place a humidifier in your room each night and let it run while you sleep. This can help you wake up a little clearer in the morning because it helps get mucus moving through the body so you can breathe more easily.

      4. Use cold packs on your head to relieve pain.

      Ice packs can help dispel the pain from your head by triggering a unique process in the bloodstream and nerve pathways to help relieve pain. You can make cold packs from ice yourself with ice cubes and cloth or plastic baggies. Or, you can buy ice packs at your local drugstore. Place the ice pack on your head ensuring it covers the sides of your head and nose for at least 30 seconds. Consider taking a hot bath each night as you do so for greater effects.

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      5. Rub peppermint oil on the sides of your head.

      Rubbing peppermint oil on your the sides of your head can help relieve pain quickly and the menthol will also help you breathe more easily. Be sure to rub it in for a few minutes, gently massaging the sides of your head as you do so.

      6. Drink some warm lemon ginger tea.

      Make your own warm cup of tea with fresh ginger root and lemon slices. Just let them steep in boiling water for at least 5 minutes, then strain and drink the tea a few times a day. (You can also just make this tea in a French press.) Lemon and ginger both help relieve inflammation, pain, and can clear mucus from the body.

      7. Use over-the-counter sprays as the last option or as a complimentary treatment.

      If you need additional care when you’re trying to survive your sinus headache, use saline sprays as a last option or complimentary treatment. Just be mindful that these don’t treat the actual cause of your sinus headache even though they do serve as helpful aids.

      Everyone suffers from sinus headaches for various reasons, so do your best to address the real cause of your sinus headache, and speak with a trusted naturopath or medical professional who is willing to help you through the process.

      To learn more about natural options to relieve general headaches, check out these options that can help you do so without medication.

      Featured photo credit: Flickr / Gonzalo Malpartida via flic.kr

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      Last Updated on September 25, 2019

      How to Tap Into the Power of Positivity

      How to Tap Into the Power of Positivity

      As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

      When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

      Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

      We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

      We’ll never ask that person we like out on a date because we always think we’re not good enough.

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      We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

      We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

      And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

      But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

      So, how can we tap into the power of positivity?

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      “Happiness cannot come from without, it comes from within.” – Helen Keller

      It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

      1. Learn to substitute every negative thought with a positive one.

      Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

      Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

      2. See the positive side of every situation, even when you are surrounded by pure negativity.

      This one is a bit harder to put into practice, which does not mean it’s impossible.

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      You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

      If you seek it, you will find it.

      3. At least once a day, take a moment and think of 5 things you are grateful for.

      This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

      Here’re 60 Things To Be Thankful For In Life that can inspire you.

      4. Change the mental images you allow to enter your mind.

      How you see yourself and your surroundings make a huge difference to your thinking.

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      Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

      Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

      If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

      And remember:

      You are (or will become) what you think you are.

      This is reasonable enough to be proactive about whatever is going on in your head.

      More About Staying Positive

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