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Coconut Oil: Proven Benefits, Myths And How To Use

Coconut Oil: Proven Benefits, Myths And How To Use

If you’re reading this article, chances are that you might have heard one or two wonderful things about coconut oil but would like to get a better understanding of the oil before actually getting down to using it. Coconut oil is indeed classified as one of the world’s “superfoods” because of its highly respectable healing properties and benefits for our wellbeing.

And here’s why you shouldn’t stop exploring other powerful benefits of this “superfood”:

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How To Use Coconut Oil For Skin Problems

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Proven Health Benefits of Coconut Oil

Studies have shown that coconut oil can kill harmful bacteria as its content makeup is 50% Lauric Acid, which is used medically for viral infections. This substance has also been proven to kill the bacteria Staphylococcus Aureus, which is a very dangerous pathogen.

Surprisingly, coconut oil can also be used as an effective hunger suppressant due to its high fatty acid content. Fatty acids such as the medium chain triglycerides (MCT) have an appetite-reducing effect. In one study, men who were given more MCTs ate 256 fewer calories than men who weren’t give as much. Although this study was conducted over a short period of time, increasing MCTs in your diet may be a long-term solution to weight loss.

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Another one of the benefits of coconut oil is that it can also lower cholesterol as saturated fats helps increase good cholesterol (high density lipoprotein) while reducing bad cholesterol (low density lipoprotein). In one study, regular consumption of coconut oil in 40 women led to better cholesterol levels as compared to soybean oil.

Myths About Coconut Oil

As with many wonder foods out there, the internet is filled with claims that are scientifically backed up and those which are simply trumped up.

Due to the thick and solidified state of coconut oil, caused by its low solidifying point of 24 degrees celsius, there are many misconceptions of coconut oil being thick and difficult to be absorbed by the body. But little do people know that coconut oil is actually a very thin liquid and it is not greasy or sticky, hence it is very easily absorbed by the body and favoured to be used as a tanning or massage oil.

Many people avoid coconut oil mainly because of its high saturated fat content. As a result, they form the misconception that it will lead to obesity and heart diseases. In fact the opposite is true, as the saturated fats in coconut oil actually help to increase the body’s metabolism, thereby leading to higher energy consumption and faster fat burning.

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Potential Risks of Using Coconut Oil

Due to the lack of extensive studies on the effects coconut oil has on cholesterol, the American Heart Association has maintained that we should limit our intake of all saturated fats, despite whether or not coconut oil contains MCTs.

However, all health institutions agree that the benefits of coconut oil make it a better alternative to using trans fat oil and commercial vegetable oils that are processed.

DIY-spa-week-coconut-oil-beauty-recipes

    How to Use Coconut Oil

    Coconut oil can be used for many ailments and skin issues. Its deep skin penetrating properties act as an extremely effective skin moisturiser which is perfect for dull or dry skin. Simply applying pure coconut oil to the skin and leaving it on overnight can be very beneficial for the skin, as reported by many users.

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    Coconut oil is also a good hair conditioner known to strengthen hair and give a healthy shine. Applying coconut oil to your roots can also prevent lice and dandruff as it has anti-microbial properties.

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      The Difference Between Pure Coconut Oil and Refined Coconut Oil

      Refined coconut oil is oil that has been bleached and deodorised and is usually extracted from dried coconut meat. The deodorising process takes away the oil’s distinctive odour and flavour. Most refined coconut oils are hydrogenated and may contain trans-fats which raise the bad cholesterol levels in our body.

      Pure coconut oil, sometimes referred to as virgin coconut oil, is oil that is extracted from fresh coconut meat. Pure coconut oil is not hydrogenated and has not been bleached or deodorised, thus retaining its natural flavours and odour.

      Where to Buy Coconut Oil

      Coconut oil can be purchased at your local supermarket. The oil should be clear and consumers should note not to by virgin coconut oil if there are impurities or if it is cloudy. One can also buy coconut oil online these days at online supplement stores or online specialty grocery stores.

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      Last Updated on March 24, 2021

      8 Smart Home Gadgets You Need in Your House

      8 Smart Home Gadgets You Need in Your House

      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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      Take a look at some of the most popular “smart gadgets” on the market:

      1. Smart Door Locks

      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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      2. Smart Kitchen Tools

      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

      3. Mini Home Speaker Play:1

      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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      4. Wi-Fi Security Cameras

      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

      5. Nest Thermostat

      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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      6. Smart Lighting

      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

      7. Google Chromecast Ultra

      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

      8. Canary

      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

      Featured photo credit: Karolina via kaboompics.com

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