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Coconut Oil: Proven Benefits, Myths And How To Use

Coconut Oil: Proven Benefits, Myths And How To Use

If you’re reading this article, chances are that you might have heard one or two wonderful things about coconut oil but would like to get a better understanding of the oil before actually getting down to using it. Coconut oil is indeed classified as one of the world’s “superfoods” because of its highly respectable healing properties and benefits for our wellbeing.

And here’s why you shouldn’t stop exploring other powerful benefits of this “superfood”:

97 Surprising Coconut Oil Uses To Better Your Life

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How To Use Coconut Oil For Skin Problems

5 Genius Ways To Use Coconut Oil For Hair

Proven Health Benefits of Coconut Oil

Studies have shown that coconut oil can kill harmful bacteria as its content makeup is 50% Lauric Acid, which is used medically for viral infections. This substance has also been proven to kill the bacteria Staphylococcus Aureus, which is a very dangerous pathogen.

Surprisingly, coconut oil can also be used as an effective hunger suppressant due to its high fatty acid content. Fatty acids such as the medium chain triglycerides (MCT) have an appetite-reducing effect. In one study, men who were given more MCTs ate 256 fewer calories than men who weren’t give as much. Although this study was conducted over a short period of time, increasing MCTs in your diet may be a long-term solution to weight loss.

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Another one of the benefits of coconut oil is that it can also lower cholesterol as saturated fats helps increase good cholesterol (high density lipoprotein) while reducing bad cholesterol (low density lipoprotein). In one study, regular consumption of coconut oil in 40 women led to better cholesterol levels as compared to soybean oil.

Myths About Coconut Oil

As with many wonder foods out there, the internet is filled with claims that are scientifically backed up and those which are simply trumped up.

Due to the thick and solidified state of coconut oil, caused by its low solidifying point of 24 degrees celsius, there are many misconceptions of coconut oil being thick and difficult to be absorbed by the body. But little do people know that coconut oil is actually a very thin liquid and it is not greasy or sticky, hence it is very easily absorbed by the body and favoured to be used as a tanning or massage oil.

Many people avoid coconut oil mainly because of its high saturated fat content. As a result, they form the misconception that it will lead to obesity and heart diseases. In fact the opposite is true, as the saturated fats in coconut oil actually help to increase the body’s metabolism, thereby leading to higher energy consumption and faster fat burning.

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Potential Risks of Using Coconut Oil

Due to the lack of extensive studies on the effects coconut oil has on cholesterol, the American Heart Association has maintained that we should limit our intake of all saturated fats, despite whether or not coconut oil contains MCTs.

However, all health institutions agree that the benefits of coconut oil make it a better alternative to using trans fat oil and commercial vegetable oils that are processed.

DIY-spa-week-coconut-oil-beauty-recipes

    How to Use Coconut Oil

    Coconut oil can be used for many ailments and skin issues. Its deep skin penetrating properties act as an extremely effective skin moisturiser which is perfect for dull or dry skin. Simply applying pure coconut oil to the skin and leaving it on overnight can be very beneficial for the skin, as reported by many users.

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    Coconut oil is also a good hair conditioner known to strengthen hair and give a healthy shine. Applying coconut oil to your roots can also prevent lice and dandruff as it has anti-microbial properties.

    Coconut-Oils-592

      The Difference Between Pure Coconut Oil and Refined Coconut Oil

      Refined coconut oil is oil that has been bleached and deodorised and is usually extracted from dried coconut meat. The deodorising process takes away the oil’s distinctive odour and flavour. Most refined coconut oils are hydrogenated and may contain trans-fats which raise the bad cholesterol levels in our body.

      Pure coconut oil, sometimes referred to as virgin coconut oil, is oil that is extracted from fresh coconut meat. Pure coconut oil is not hydrogenated and has not been bleached or deodorised, thus retaining its natural flavours and odour.

      Where to Buy Coconut Oil

      Coconut oil can be purchased at your local supermarket. The oil should be clear and consumers should note not to by virgin coconut oil if there are impurities or if it is cloudy. One can also buy coconut oil online these days at online supplement stores or online specialty grocery stores.

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      Last Updated on December 13, 2018

      12 Practical Tips To Stay Fit For Christmas

      12 Practical Tips To Stay Fit For Christmas

      Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

      A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

      1. Eat Before Heading Out

      First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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      2. Select The Treats

      Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

      3. Avoid Skipping Meals

      Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

      4. Drink With Moderation

      It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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      5. Be Active

      You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

      6. Get Out Of The House

      Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

      7. Don’t Skip Your Strength Workouts

      Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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      8. Set Realistic Goals

      You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

      9. Enjoy Yourself

      Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

      10. Drink A Lot Of Water

      This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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      11. Eat Less And More Often

      Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

      12. Prioritize Your Workouts

      Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

      So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

      Happy Holidays everyone!

      Featured photo credit: rawpixel via unsplash.com

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