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Coconut Oil: Proven Benefits, Myths And How To Use

Coconut Oil: Proven Benefits, Myths And How To Use

If you’re reading this article, chances are that you might have heard one or two wonderful things about coconut oil but would like to get a better understanding of the oil before actually getting down to using it. Coconut oil is indeed classified as one of the world’s “superfoods” because of its highly respectable healing properties and benefits for our wellbeing.

And here’s why you shouldn’t stop exploring other powerful benefits of this “superfood”:

97 Surprising Coconut Oil Uses To Better Your Life

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How To Use Coconut Oil For Skin Problems

5 Genius Ways To Use Coconut Oil For Hair

Proven Health Benefits of Coconut Oil

Studies have shown that coconut oil can kill harmful bacteria as its content makeup is 50% Lauric Acid, which is used medically for viral infections. This substance has also been proven to kill the bacteria Staphylococcus Aureus, which is a very dangerous pathogen.

Surprisingly, coconut oil can also be used as an effective hunger suppressant due to its high fatty acid content. Fatty acids such as the medium chain triglycerides (MCT) have an appetite-reducing effect. In one study, men who were given more MCTs ate 256 fewer calories than men who weren’t give as much. Although this study was conducted over a short period of time, increasing MCTs in your diet may be a long-term solution to weight loss.

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Another one of the benefits of coconut oil is that it can also lower cholesterol as saturated fats helps increase good cholesterol (high density lipoprotein) while reducing bad cholesterol (low density lipoprotein). In one study, regular consumption of coconut oil in 40 women led to better cholesterol levels as compared to soybean oil.

Myths About Coconut Oil

As with many wonder foods out there, the internet is filled with claims that are scientifically backed up and those which are simply trumped up.

Due to the thick and solidified state of coconut oil, caused by its low solidifying point of 24 degrees celsius, there are many misconceptions of coconut oil being thick and difficult to be absorbed by the body. But little do people know that coconut oil is actually a very thin liquid and it is not greasy or sticky, hence it is very easily absorbed by the body and favoured to be used as a tanning or massage oil.

Many people avoid coconut oil mainly because of its high saturated fat content. As a result, they form the misconception that it will lead to obesity and heart diseases. In fact the opposite is true, as the saturated fats in coconut oil actually help to increase the body’s metabolism, thereby leading to higher energy consumption and faster fat burning.

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Potential Risks of Using Coconut Oil

Due to the lack of extensive studies on the effects coconut oil has on cholesterol, the American Heart Association has maintained that we should limit our intake of all saturated fats, despite whether or not coconut oil contains MCTs.

However, all health institutions agree that the benefits of coconut oil make it a better alternative to using trans fat oil and commercial vegetable oils that are processed.

DIY-spa-week-coconut-oil-beauty-recipes

    How to Use Coconut Oil

    Coconut oil can be used for many ailments and skin issues. Its deep skin penetrating properties act as an extremely effective skin moisturiser which is perfect for dull or dry skin. Simply applying pure coconut oil to the skin and leaving it on overnight can be very beneficial for the skin, as reported by many users.

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    Coconut oil is also a good hair conditioner known to strengthen hair and give a healthy shine. Applying coconut oil to your roots can also prevent lice and dandruff as it has anti-microbial properties.

    Coconut-Oils-592

      The Difference Between Pure Coconut Oil and Refined Coconut Oil

      Refined coconut oil is oil that has been bleached and deodorised and is usually extracted from dried coconut meat. The deodorising process takes away the oil’s distinctive odour and flavour. Most refined coconut oils are hydrogenated and may contain trans-fats which raise the bad cholesterol levels in our body.

      Pure coconut oil, sometimes referred to as virgin coconut oil, is oil that is extracted from fresh coconut meat. Pure coconut oil is not hydrogenated and has not been bleached or deodorised, thus retaining its natural flavours and odour.

      Where to Buy Coconut Oil

      Coconut oil can be purchased at your local supermarket. The oil should be clear and consumers should note not to by virgin coconut oil if there are impurities or if it is cloudy. One can also buy coconut oil online these days at online supplement stores or online specialty grocery stores.

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      Last Updated on August 20, 2018

      35 Anniversary Ideas to Bring You Closer Together

      35 Anniversary Ideas to Bring You Closer Together

      Every mature relationship has had a less-than-memorable anniversary. Maybe one of you forgot, or both of you got busy with work, kids, family issues, or something else. Whatever happened, the day came and went without fanfare. And neither of you seemed to notice or much care.

      But for the health of any relationship, it’s important to make important days feel special. Anniversaries offer the wonderful opportunity to relive beautiful memories, practice gratefulness for your partner, and to show your love and strengthen your bond. Make this year’s anniversary with your significant other something special  — one that will bring you closer together.

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      The best way to create a memorable anniversary is to do something new and different together as a couple. Stretch yourselves a bit.

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      While boredom can silently kill a relationship, new experiences reinforce the shared bond you already have and create strong new memories. Just think back to the most significant memories you have right now with your spouse and imagine what new ones you can create!

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      While you enjoy your chosen anniversary activity, be sure to keep a positive attitude and make your partner happy too on that day. Leave all arguments and day to day detail behind. Just celebrate your relationship. Whether you’re going to spend the day together at home, getting away, or having a wild and crazy new experience together, you can have your best anniversary yet!

      If You’re Staying In

      1. Spend an evening with no technology, just the two of you and maybe a board game. It’s hard to keep ourselves away from our computers and smartphones long enough to have a meaningful conversation. Make a rule not to use your tech and you’ll rekindle your relationship!
      2. Make wine or beer together. If you enjoy drinking together, this is a fun activity to try together. Just remember to buy the necessary equipment ahead of time.
      3. Learn something new about each other. With an open mind, try asking some of the New York Times’ 36 questions that lead to love. They’ll help spark intimacy and will lead to some really honest moments.
      4. Have a lazy day. Breakfasts in bed, spend all day in bed talking and napping. Follow breakfast with champagne and dessert! If you feel like getting more active, cook together or play some games. Here’re some simple breakfast ideas for you.
        • Learn to dance at home. This is best for those active couples who work out together and also enjoy learning something new together. Just go on Youtube to find any music with dance tutorials and learn together.
        • Visit model homes or open houses and plan your dream home.
        • Have a special dessert – champagne and chocolate covered strawberries. Having an unusual treat makes a day feel extra special. If you want to make the dessert really special, try these tasty dessert recipes.
        • Create a playlist of your favorite songs as a couple. Choose songs that tell your story, and songs that you bonded over throughout your relationships. Here’re some love songs ideas for your inspirations.
          • Write your love story. Write it together or ave each of you write your own and then bring them together in an interesting, both sides of the story format.
          • Get a fondue pot. Fondue is a fun way to enjoy melted cheeses (for savory items) and melted chocolate (for sweeter treats).
          • Decorate! Turn your home into a dressed-up french cottage, a sophisticated restaurant, or simply with flowers. The different ambience will immediately change the feel of your home and make it feel like a staycation.
            • Talk about the future together. It might sound simple and everyday, but imagining how you want to spend your retirement together, or planning future trips can be exciting and romantic.

            If You Want to Get Away

            1. Take a day trip together to your favorite spot. If you live in a city, it can be incredibly refreshing to get away for an afternoon and drink in the outdoors.
            2. Go on a scenic drive and stop at a wine and cheese bar. Or, if you’re lucky enough to have lots of options where you live, try a brewpub. There are tons of small craft breweries with fantastic food options too.
            3. Go camping. Relatively affordable and, if the weather’s right, beautiful and romantic.
              • Take an overnight backpacking trip. For the more adventurous couples, backpacking is an even more intense way to challenge yourself physically while becoming one with nature.
              • Take a wine tasting tour. If you live on the West Coast or in the Northeast, take a drive to the nearest winery. Many offer relatively inexpensive tastings and deals if you purchase a certain amount.
              • Take a scenic train trip. Taking the train means less stress traveling: nobody has to drive, you don’t have to stop for breaks every few hours, and you can sleep if you need to!
              • Save up for a destination vacation. What better time than your anniversary to enjoy the beach at a beautiful resort?
              • Explore a new city. Whether you’re on a budget or have a lot saved up, you can have a great time just exploring an unfamiliar town.
              • Rent a cabin for a weekend away, in the woods or next to a lake or ocean. If you like the outdoors but can only take so much nature, try glamping.
                • Go on a retreat. Yoga retreats, meditation retreats, beautiful natural surroundings … they’re all the rage. Search for centeredness and calm with your partner.
                • Spend a day at a food festival. Many cities have fun and affordable food festivals, occasionally based on a theme. Check out your town’s (or a nearby city) calendar for inspiration!

                New & Exciting Experiences

                1. Go spelunking. Dark, damp, and utterly exciting!
                2. Go on a hot air balloon ride. Because the basket is relatively small, this can be a romantic and deeply personal – and yet thrilling –
                  experience.
                  • Try sky diving. If you and you S.O. are real thrill-seekers, sky diving can really push you to the edge!
                  • Explore the underwater world by snorkeling or scuba diving. This may take you far away from where you normally live and work, which is an added bonus.
                  • Experience white water rafting.
                  • Drive or hike to the highest spot nearby for a new view of the world. America has tons of beautiful mountains where challenging hikes (or drives) can deliver breathtaking views.
                  • Take a craft or cooking class. Up your craft skills or food  making skills, and enjoy something new!
                    • Take a wine and painting class today. These classes are easily found these days and even a beginning painter can create a nice painting. Challenging but relaxing, fun, and you get to go home with some artwork!
                    • Learn to salsa dance. Dancing is a fantastic way to actively get closer and coordinate physically with one another.
                      • Visit a nearby festival you’ve always wanted to go to. Have fun and let go with fellow audience-members!
                      • Spend the day at an amusement park together. Laugh and carry on like teenagers.
                      • Meet new people! At a restaurant, concert, or class, make it a point to meet new friends. Striking up conversation with someone you don’t know – but with whom you have shared interests – can be an adventurous and rewarding experience.

                      Whether your budget is big or small, and whether you have a little or a ton of time together, focus on each other. There are tons of options, in terms of location, level of physical activity, and cost. You can make the day special in a way that’s right for you!

                      Featured photo credit: Photo by Taylor L. Spurgeon on Unsplash via unsplash.com

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