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Can Coconut Oil Pulling Improve Oral And Dental Health?

Can Coconut Oil Pulling Improve Oral And Dental Health?

Stained teeth, bad breath and tooth decays. All the unwanted oral issues we can ever think of might just have a natural solution to banish them for good. You might not have heard of this technique before but recently it has gained some popularity and traction among health experts and enthusiasts.

Oil Pulling is an ancient Ayurvedic practice of swirling coconut oil in one’s mouth for 10 – 20 minutes and was historically used in the indian sub-continent to detoxify the body by taking advantage of the extremely beneficial properties of coconut oil. The coconut oil will absorb all the bad bacteria in the saliva which you later dispel into the sink.

Many people have sworn by this technique which has reported to have successfully whiten their teeth, give them more energy during the day and improve digestion. Although there is still extensive research to be done to provide concrete proof to these claims, more and more literature is appearing to support the benefits of coconut oil pulling.

In this article, we evaluate the effectiveness of oil pulling and how else to use coconut oil to its best potential.

And here’s why you shouldn’t stop exploring other powerful benefits of this “superfood”:

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Coconut Oil: Proven Benefits, Myths And How To Use

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5 Genius Ways To Use Coconut Oil For Hair

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    Coconut Oil As A Detox Accelerator

    Multiple studies have shown that the “pulling effect” from coconut oil is real because of its lipophilic effect. What this means is that the fat in coconut oil attracts other fats which also pulls out other toxins and free radicals in the blood. As such, swirling coconut oil in your mouth can act as a detoxification accelerator.

    Coconut Oil As A Mouthwash Replacement

    A 2014 study published in the Journal of Clinical and Diagnostic Research had stated that Coconut Oil works as well as chlorhexidine treatment which can be found in your typical mouthwashes. Studies conducted also show that there was a significant reduction in gingivitis after 45 days of oil pulling.

    However, if you look into the comparison against chlorhexedine over the internet, you may find many conflicting reports about the claim. Nevertheless, coconut oil pulling is still a low risk technique that is worth the try and who knows, it might actually work for you.

    Coconut Oil As A Teeth Whitener

    Many reports on the internet have stated that Oil Pulling users have had their teeth whitened. Again, reports on the internet reveals mixed successes and failures of users testing oil pulling to whiten their teeth. However, most, if not all of them have reported a cleaner mouth after swishing coconut oil in their mouths for 10 – 20 minutes.

    However, according to lead dentist in the UK, James Goolnik, it is not advisable to use Oil Pulling as an alternative to conventional oral care such as brushing of teeth and flossing as there have been no concrete scientific evidence to support the claims.

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      What else can you use coconut oil for? Other than Oil Pulling? 

      Coconut Oil is proven to be a great moisturiser to the skin and when applied topically, it can penetrate the skin very effectively to heal skin problems such as dull skin, dry skin, eczema, wounds and chapped lips. Here are a few homemade remedies to tackle some of these skin problems.

      For dull and dry skin, you can make a simple body lotion by combining coconut oil, shea butter and essential oils. Apply coconut oil directly to eczema, wounds and chapped lips 2-3 times a day until it heals.

      Common Questions on Coconut Oil Pulling

      Why does oil pulling need to last for 15-20 minutes?

      The process of oil pulling is to pull radical toxins and other fats from your body as a detoxifying effect. Oil Pulling for lesser amounts of time will result in an unchanging texture to the oils which many believe is an indication that not much was done with the oil.

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      How long does it take until I see the difference?

      Most people have reported seeing results after a week of oil-pulling. And within a month, people have reported that oil-pulling has helped repair teeth and gums. However, results vary among users and this is not a guarantee.

      Are there any side effects of oil pulling?

      Diarrhea and upset stomach have been reported in some cases. However, they are not conclusive. Oil Pulling is a natural oral technique and is not intended to be ingested, hence it is relatively safe with a very low risk for side effects. Some people might feel nauseas after swishing the oil in their mouth and if so, reduce the amount of oil used.

      Featured photo credit: Coconut Pulling via dentagama.com

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      Last Updated on December 13, 2018

      12 Practical Tips To Stay Fit For Christmas

      12 Practical Tips To Stay Fit For Christmas

      Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

      A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

      1. Eat Before Heading Out

      First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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      2. Select The Treats

      Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

      3. Avoid Skipping Meals

      Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

      4. Drink With Moderation

      It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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      5. Be Active

      You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

      6. Get Out Of The House

      Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

      7. Don’t Skip Your Strength Workouts

      Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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      8. Set Realistic Goals

      You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

      9. Enjoy Yourself

      Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

      10. Drink A Lot Of Water

      This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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      11. Eat Less And More Often

      Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

      12. Prioritize Your Workouts

      Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

      So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

      Happy Holidays everyone!

      Featured photo credit: rawpixel via unsplash.com

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