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Can Coconut Oil Pulling Improve Oral And Dental Health?

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Can Coconut Oil Pulling Improve Oral And Dental Health?

Stained teeth, bad breath and tooth decays. All the unwanted oral issues we can ever think of might just have a natural solution to banish them for good. You might not have heard of this technique before but recently it has gained some popularity and traction among health experts and enthusiasts.

Oil Pulling is an ancient Ayurvedic practice of swirling coconut oil in one’s mouth for 10 – 20 minutes and was historically used in the indian sub-continent to detoxify the body by taking advantage of the extremely beneficial properties of coconut oil. The coconut oil will absorb all the bad bacteria in the saliva which you later dispel into the sink.

Many people have sworn by this technique which has reported to have successfully whiten their teeth, give them more energy during the day and improve digestion. Although there is still extensive research to be done to provide concrete proof to these claims, more and more literature is appearing to support the benefits of coconut oil pulling.

In this article, we evaluate the effectiveness of oil pulling and how else to use coconut oil to its best potential.

And here’s why you shouldn’t stop exploring other powerful benefits of this “superfood”:

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Coconut Oil: Proven Benefits, Myths And How To Use

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    Coconut Oil As A Detox Accelerator

    Multiple studies have shown that the “pulling effect” from coconut oil is real because of its lipophilic effect. What this means is that the fat in coconut oil attracts other fats which also pulls out other toxins and free radicals in the blood. As such, swirling coconut oil in your mouth can act as a detoxification accelerator.

    Coconut Oil As A Mouthwash Replacement

    A 2014 study published in the Journal of Clinical and Diagnostic Research had stated that Coconut Oil works as well as chlorhexidine treatment which can be found in your typical mouthwashes. Studies conducted also show that there was a significant reduction in gingivitis after 45 days of oil pulling.

    However, if you look into the comparison against chlorhexedine over the internet, you may find many conflicting reports about the claim. Nevertheless, coconut oil pulling is still a low risk technique that is worth the try and who knows, it might actually work for you.

    Coconut Oil As A Teeth Whitener

    Many reports on the internet have stated that Oil Pulling users have had their teeth whitened. Again, reports on the internet reveals mixed successes and failures of users testing oil pulling to whiten their teeth. However, most, if not all of them have reported a cleaner mouth after swishing coconut oil in their mouths for 10 – 20 minutes.

    However, according to lead dentist in the UK, James Goolnik, it is not advisable to use Oil Pulling as an alternative to conventional oral care such as brushing of teeth and flossing as there have been no concrete scientific evidence to support the claims.

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      What else can you use coconut oil for? Other than Oil Pulling? 

      Coconut Oil is proven to be a great moisturiser to the skin and when applied topically, it can penetrate the skin very effectively to heal skin problems such as dull skin, dry skin, eczema, wounds and chapped lips. Here are a few homemade remedies to tackle some of these skin problems.

      For dull and dry skin, you can make a simple body lotion by combining coconut oil, shea butter and essential oils. Apply coconut oil directly to eczema, wounds and chapped lips 2-3 times a day until it heals.

      Common Questions on Coconut Oil Pulling

      Why does oil pulling need to last for 15-20 minutes?

      The process of oil pulling is to pull radical toxins and other fats from your body as a detoxifying effect. Oil Pulling for lesser amounts of time will result in an unchanging texture to the oils which many believe is an indication that not much was done with the oil.

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      How long does it take until I see the difference?

      Most people have reported seeing results after a week of oil-pulling. And within a month, people have reported that oil-pulling has helped repair teeth and gums. However, results vary among users and this is not a guarantee.

      Are there any side effects of oil pulling?

      Diarrhea and upset stomach have been reported in some cases. However, they are not conclusive. Oil Pulling is a natural oral technique and is not intended to be ingested, hence it is relatively safe with a very low risk for side effects. Some people might feel nauseas after swishing the oil in their mouth and if so, reduce the amount of oil used.

      Featured photo credit: Coconut Pulling via dentagama.com

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      Last Updated on January 13, 2022

      10 Cheap And Amazing Honeymoon Ideas

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      10 Cheap And Amazing Honeymoon Ideas

      A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

      To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

      1. Camping

      A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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      2. Staycation

      You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

      3. Island Getaway

      People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

      4. Fancy Resort

      Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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      5. Road Trip

      The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

      6. Charter a Boat

      If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

      7. Las Vegas/Atlantic City

      If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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      8. Themed Retreats

      There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

      9. Working Honeymoon

      Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

      10. Festivals, Fairs & Special Events

      Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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      Featured photo credit: Josue Michel via unsplash.com

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