Advertising
Advertising

Can Coconut Oil Pulling Improve Oral And Dental Health?

Can Coconut Oil Pulling Improve Oral And Dental Health?

Stained teeth, bad breath and tooth decays. All the unwanted oral issues we can ever think of might just have a natural solution to banish them for good. You might not have heard of this technique before but recently it has gained some popularity and traction among health experts and enthusiasts.

Oil Pulling is an ancient Ayurvedic practice of swirling coconut oil in one’s mouth for 10 – 20 minutes and was historically used in the indian sub-continent to detoxify the body by taking advantage of the extremely beneficial properties of coconut oil. The coconut oil will absorb all the bad bacteria in the saliva which you later dispel into the sink.

Many people have sworn by this technique which has reported to have successfully whiten their teeth, give them more energy during the day and improve digestion. Although there is still extensive research to be done to provide concrete proof to these claims, more and more literature is appearing to support the benefits of coconut oil pulling.

In this article, we evaluate the effectiveness of oil pulling and how else to use coconut oil to its best potential.

And here’s why you shouldn’t stop exploring other powerful benefits of this “superfood”:

Advertising

Coconut Oil: Proven Benefits, Myths And How To Use

97 Surprising Coconut Oil Uses To Better Your Life

How To Use Coconut Oil For Skin Problems

5 Genius Ways To Use Coconut Oil For Hair

Advertising

543f41d184be095bb9c742a70f500719

    Coconut Oil As A Detox Accelerator

    Multiple studies have shown that the “pulling effect” from coconut oil is real because of its lipophilic effect. What this means is that the fat in coconut oil attracts other fats which also pulls out other toxins and free radicals in the blood. As such, swirling coconut oil in your mouth can act as a detoxification accelerator.

    Coconut Oil As A Mouthwash Replacement

    A 2014 study published in the Journal of Clinical and Diagnostic Research had stated that Coconut Oil works as well as chlorhexidine treatment which can be found in your typical mouthwashes. Studies conducted also show that there was a significant reduction in gingivitis after 45 days of oil pulling.

    However, if you look into the comparison against chlorhexedine over the internet, you may find many conflicting reports about the claim. Nevertheless, coconut oil pulling is still a low risk technique that is worth the try and who knows, it might actually work for you.

    Coconut Oil As A Teeth Whitener

    Many reports on the internet have stated that Oil Pulling users have had their teeth whitened. Again, reports on the internet reveals mixed successes and failures of users testing oil pulling to whiten their teeth. However, most, if not all of them have reported a cleaner mouth after swishing coconut oil in their mouths for 10 – 20 minutes.

    However, according to lead dentist in the UK, James Goolnik, it is not advisable to use Oil Pulling as an alternative to conventional oral care such as brushing of teeth and flossing as there have been no concrete scientific evidence to support the claims.

    Advertising

    783af99e9b1ab62acff9b14d8f0d3683

      What else can you use coconut oil for? Other than Oil Pulling? 

      Coconut Oil is proven to be a great moisturiser to the skin and when applied topically, it can penetrate the skin very effectively to heal skin problems such as dull skin, dry skin, eczema, wounds and chapped lips. Here are a few homemade remedies to tackle some of these skin problems.

      For dull and dry skin, you can make a simple body lotion by combining coconut oil, shea butter and essential oils. Apply coconut oil directly to eczema, wounds and chapped lips 2-3 times a day until it heals.

      Common Questions on Coconut Oil Pulling

      Why does oil pulling need to last for 15-20 minutes?

      The process of oil pulling is to pull radical toxins and other fats from your body as a detoxifying effect. Oil Pulling for lesser amounts of time will result in an unchanging texture to the oils which many believe is an indication that not much was done with the oil.

      Advertising

      How long does it take until I see the difference?

      Most people have reported seeing results after a week of oil-pulling. And within a month, people have reported that oil-pulling has helped repair teeth and gums. However, results vary among users and this is not a guarantee.

      Are there any side effects of oil pulling?

      Diarrhea and upset stomach have been reported in some cases. However, they are not conclusive. Oil Pulling is a natural oral technique and is not intended to be ingested, hence it is relatively safe with a very low risk for side effects. Some people might feel nauseas after swishing the oil in their mouth and if so, reduce the amount of oil used.

      Featured photo credit: Coconut Pulling via dentagama.com

      More by this author

      Lim Kairen

      Content Writer

      12 Powerful Illustrations Reveal How Modern Society Is Seriously Sick If You Want To Be Successful In Life, You Shouldn’t Say These 7 Phrases Easily Here Is What Your Farts Reveal About Your Digestive Health Everyone Is Talented In Their Own Way: The 9 Types Of Intelligence You Should Know Psychologists Explain How Boring Buildings Are Harmful To Our Mental Health

      Trending in Beauty

      1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on September 25, 2019

      How to Tap Into the Power of Positivity

      How to Tap Into the Power of Positivity

      As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

      When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

      Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

      We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

      We’ll never ask that person we like out on a date because we always think we’re not good enough.

      Advertising

      We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

      We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

      And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

      But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

      So, how can we tap into the power of positivity?

      Advertising

      “Happiness cannot come from without, it comes from within.” – Helen Keller

      It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

      1. Learn to substitute every negative thought with a positive one.

      Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

      Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

      2. See the positive side of every situation, even when you are surrounded by pure negativity.

      This one is a bit harder to put into practice, which does not mean it’s impossible.

      Advertising

      You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

      If you seek it, you will find it.

      3. At least once a day, take a moment and think of 5 things you are grateful for.

      This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

      Here’re 60 Things To Be Thankful For In Life that can inspire you.

      4. Change the mental images you allow to enter your mind.

      How you see yourself and your surroundings make a huge difference to your thinking.

      Advertising

      Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

      Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

      If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

      And remember:

      You are (or will become) what you think you are.

      This is reasonable enough to be proactive about whatever is going on in your head.

      More About Staying Positive

      Featured photo credit: Lauren Richmond via unsplash.com

      Read Next