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Can Coconut Oil Pulling Improve Oral And Dental Health?

Can Coconut Oil Pulling Improve Oral And Dental Health?

Stained teeth, bad breath and tooth decays. All the unwanted oral issues we can ever think of might just have a natural solution to banish them for good. You might not have heard of this technique before but recently it has gained some popularity and traction among health experts and enthusiasts.

Oil Pulling is an ancient Ayurvedic practice of swirling coconut oil in one’s mouth for 10 – 20 minutes and was historically used in the indian sub-continent to detoxify the body by taking advantage of the extremely beneficial properties of coconut oil. The coconut oil will absorb all the bad bacteria in the saliva which you later dispel into the sink.

Many people have sworn by this technique which has reported to have successfully whiten their teeth, give them more energy during the day and improve digestion. Although there is still extensive research to be done to provide concrete proof to these claims, more and more literature is appearing to support the benefits of coconut oil pulling.

In this article, we evaluate the effectiveness of oil pulling and how else to use coconut oil to its best potential.

And here’s why you shouldn’t stop exploring other powerful benefits of this “superfood”:

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Coconut Oil: Proven Benefits, Myths And How To Use

97 Surprising Coconut Oil Uses To Better Your Life

How To Use Coconut Oil For Skin Problems

5 Genius Ways To Use Coconut Oil For Hair

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    Coconut Oil As A Detox Accelerator

    Multiple studies have shown that the “pulling effect” from coconut oil is real because of its lipophilic effect. What this means is that the fat in coconut oil attracts other fats which also pulls out other toxins and free radicals in the blood. As such, swirling coconut oil in your mouth can act as a detoxification accelerator.

    Coconut Oil As A Mouthwash Replacement

    A 2014 study published in the Journal of Clinical and Diagnostic Research had stated that Coconut Oil works as well as chlorhexidine treatment which can be found in your typical mouthwashes. Studies conducted also show that there was a significant reduction in gingivitis after 45 days of oil pulling.

    However, if you look into the comparison against chlorhexedine over the internet, you may find many conflicting reports about the claim. Nevertheless, coconut oil pulling is still a low risk technique that is worth the try and who knows, it might actually work for you.

    Coconut Oil As A Teeth Whitener

    Many reports on the internet have stated that Oil Pulling users have had their teeth whitened. Again, reports on the internet reveals mixed successes and failures of users testing oil pulling to whiten their teeth. However, most, if not all of them have reported a cleaner mouth after swishing coconut oil in their mouths for 10 – 20 minutes.

    However, according to lead dentist in the UK, James Goolnik, it is not advisable to use Oil Pulling as an alternative to conventional oral care such as brushing of teeth and flossing as there have been no concrete scientific evidence to support the claims.

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      What else can you use coconut oil for? Other than Oil Pulling? 

      Coconut Oil is proven to be a great moisturiser to the skin and when applied topically, it can penetrate the skin very effectively to heal skin problems such as dull skin, dry skin, eczema, wounds and chapped lips. Here are a few homemade remedies to tackle some of these skin problems.

      For dull and dry skin, you can make a simple body lotion by combining coconut oil, shea butter and essential oils. Apply coconut oil directly to eczema, wounds and chapped lips 2-3 times a day until it heals.

      Common Questions on Coconut Oil Pulling

      Why does oil pulling need to last for 15-20 minutes?

      The process of oil pulling is to pull radical toxins and other fats from your body as a detoxifying effect. Oil Pulling for lesser amounts of time will result in an unchanging texture to the oils which many believe is an indication that not much was done with the oil.

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      How long does it take until I see the difference?

      Most people have reported seeing results after a week of oil-pulling. And within a month, people have reported that oil-pulling has helped repair teeth and gums. However, results vary among users and this is not a guarantee.

      Are there any side effects of oil pulling?

      Diarrhea and upset stomach have been reported in some cases. However, they are not conclusive. Oil Pulling is a natural oral technique and is not intended to be ingested, hence it is relatively safe with a very low risk for side effects. Some people might feel nauseas after swishing the oil in their mouth and if so, reduce the amount of oil used.

      Featured photo credit: Coconut Pulling via dentagama.com

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      Lim Kairen

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      Last Updated on January 21, 2020

      The Best Way to Create a Vision for the Life You Want

      The Best Way to Create a Vision for the Life You Want

      Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

      your vision of where or who you want to be is the greatest asset you have

        Why You Need a Vision

        Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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        How to Create Your Life Vision

        Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

        What Do You Want?

        The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

        It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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        Some tips to guide you:

        • Remember to ask why you want certain things
        • Think about what you want, not on what you don’t want.
        • Give yourself permission to dream.
        • Be creative. Consider ideas that you never thought possible.
        • Focus on your wishes, not what others expect of you.

        Some questions to start your exploration:

        • What really matters to you in life? Not what should matter, what does matter.
        • What would you like to have more of in your life?
        • Set aside money for a moment; what do you want in your career?
        • What are your secret passions and dreams?
        • What would bring more joy and happiness into your life?
        • What do you want your relationships to be like?
        • What qualities would you like to develop?
        • What are your values? What issues do you care about?
        • What are your talents? What’s special about you?
        • What would you most like to accomplish?
        • What would legacy would you like to leave behind?

        It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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        What Would Your Best Life Look Like?

        Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

        A few prompts to get you started:

        • What will you have accomplished already?
        • How will you feel about yourself?
        • What kind of people are in your life? How do you feel about them?
        • What does your ideal day look like?
        • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
        • What would you be doing?
        • Are you with another person, a group of people, or are you by yourself?
        • How are you dressed?
        • What’s your state of mind? Happy or sad? Contented or frustrated?
        • What does your physical body look like? How do you feel about that?
        • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

        It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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        Plan Backwards

        It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

        • What’s the last thing that would’ve had to happen to achieve your best life?
        • What’s the most important choice you would’ve had to make?
        • What would you have needed to learn along the way?
        • What important actions would you have had to take?
        • What beliefs would you have needed to change?
        • What habits or behaviors would you have had to cultivate?
        • What type of support would you have had to enlist?
        • How long will it have taken you to realize your best life?
        • What steps or milestones would you have needed to reach along the way?

        Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

        It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

        Featured photo credit: Matt Noble via unsplash.com

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