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How To Use Coconut Oil For Skin Problems

How To Use Coconut Oil For Skin Problems

At the top of our minds, we all know a thing or two about coconut oil and how coconut oil for skin it is a great moisturising agent. Used widely in the tropical areas of the world, the saturated fats in coconut oil are the main component that help keep our skin feeling gentle and smooth to the touch.

Skin problems such as dry and cracking skin, eczema, dull skin are common issues we face at one point or another and coconut oil for skin has been an effective and natural all-in-one solution to solve these problems. So, look no further than the wonders of this tropical fruit and check out these recipes to tackle some of the most persistent skin problems we face.

And here’s why you shouldn’t stop exploring other powerful benefits of this “superfood”:

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    1. Eczema

    Eczema can be really uncomfortable especially during the night when it is the itchiest. Scratching the itch will only cause minor breakages of the skin’s surface which can lead to a bacterial infection.

    To heal eczema, it is essential to penetrate deep into the skin first before the outer layer can heal itself. To do that, one can make a homemade eczema cream which consists of coconut oil which has the properties to moisturise deep in the skin.

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    The homemade cream can be made with simple ingredients such as 1/4 cup of shea butter, 1/4 cup of coconut oil, and 15 drops each of lavender and tea tree essential oils. Fill a saucepan with half water and heat it. In a jar, combine the shea butter with the coconut oil and place in saucepan until the oils melt and combine. Mix the essential oils together and put in the fridge to solidify it. Apply when needed.

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      2. Coconut Oil Face Mask for Dull Skin

      What makes coconut oil friendly and effective to brighten up dull skin is its richness in nutritional content such as Vitamin E, C and good fatty acids that makes skin supple. Hence, it is no wonder that many facial products contain this highly respected oil.

      To tackle dull skin, homemade masks are easy to do and will save you a tonne of money. One of the best Coconut Oil Face Masks is the Honey Lemon Coconut Oil Face Mask. Fragrant and easy to do with common household ingredients, this face mask will brighten up your face after use.

      Simply combine 1 tablespoon of coconut oil with 2 teaspoons of raw honey and 1/2 teaspoon of lemon juice and apply a thick coat onto face. Allow the mixture to sit for 10 minutes then rinse.

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        3. Coconut Oil for Skin which is Dry

        If you constantly suffer from dry and flaky skin, there is a high chance you have a deficiency in Vitamin E or Vitamin C. Luckily for Coconut Oil, it is rich in both vitamins and can help penetrate the skin due to its high Lauric acid content which is also used in medicines to fight viral infections.

        If putting pure coconut oil sound daunting to you, try making a homemade body butter with shea butter, coconut oil and jojoba oil. Add in a few drops of essential oil for fragrance. Combine all ingredients together in a jar and allow it to melt in a saucepan of hot water. Once combined, placed in fridge to solidify and apply after when needed.

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          4. Coconut Oil as Sunscreen

          According to the Environmental Working Group, 75% of commercial sunscreens contain toxic chemicals harmful to the skin. As an alternative, pure virgin coconut oil can be used which helps prevent the skin from cancers and sunburn.

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          According to Bruce Fife, author of Coconut Cures: Preventing and Treating Common Health Problems with Coconut Oil, what Coconut Oil does for the skin is that it doesn’t completely block out UVB rays which are also needed to produce Vitamin D, but is very effective in blocking UVA rays which are responsible for sunburns.

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            5. Coconut Oil for Athlete’s Foot

            An itch between the toes is torturous and there are many stories out there where the itch causing fungus keeps coming back with no absolute cure to it. But many reports have shown that Coconut Oil can dispel fungus once and for all and stop it from returning.

            Tea Tree Oil has been the best natural alternative but is hard to apply all over the foot and does not smell pleasant to some. Using refined coconut oil, the smell is natural and relatively easy to apply and to leave on overnight. If you are suffering from fungus that is recurring, try massaging your feet with coconut oil and wrap it in a plastic bag. Wear a sock and leave it on overnight.

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            Last Updated on December 2, 2018

            How to Flow Your Way to a More Productive Life

            How to Flow Your Way to a More Productive Life

            Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

            The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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            The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

            Here are a few simple steps to start using this strategy today:

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            Review Your Past Flow

            Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

            Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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            Schedule According to Your Flow Pattern

            Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

            Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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            Account for Big Picture Fluctuations

            Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

            We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

            Why not follow the ebb and flow of your life instead of fighting against it?

              Featured photo credit: Nathan Dumlao via unsplash.com

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