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How To Use Coconut Oil For Skin Problems

How To Use Coconut Oil For Skin Problems

At the top of our minds, we all know a thing or two about coconut oil and how coconut oil for skin it is a great moisturising agent. Used widely in the tropical areas of the world, the saturated fats in coconut oil are the main component that help keep our skin feeling gentle and smooth to the touch.

Skin problems such as dry and cracking skin, eczema, dull skin are common issues we face at one point or another and coconut oil for skin has been an effective and natural all-in-one solution to solve these problems. So, look no further than the wonders of this tropical fruit and check out these recipes to tackle some of the most persistent skin problems we face.

And here’s why you shouldn’t stop exploring other powerful benefits of this “superfood”:

Coconut Oil: Proven Benefits, Myths And How To Use

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    1. Eczema

    Eczema can be really uncomfortable especially during the night when it is the itchiest. Scratching the itch will only cause minor breakages of the skin’s surface which can lead to a bacterial infection.

    To heal eczema, it is essential to penetrate deep into the skin first before the outer layer can heal itself. To do that, one can make a homemade eczema cream which consists of coconut oil which has the properties to moisturise deep in the skin.

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    The homemade cream can be made with simple ingredients such as 1/4 cup of shea butter, 1/4 cup of coconut oil, and 15 drops each of lavender and tea tree essential oils. Fill a saucepan with half water and heat it. In a jar, combine the shea butter with the coconut oil and place in saucepan until the oils melt and combine. Mix the essential oils together and put in the fridge to solidify it. Apply when needed.

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      2. Coconut Oil Face Mask for Dull Skin

      What makes coconut oil friendly and effective to brighten up dull skin is its richness in nutritional content such as Vitamin E, C and good fatty acids that makes skin supple. Hence, it is no wonder that many facial products contain this highly respected oil.

      To tackle dull skin, homemade masks are easy to do and will save you a tonne of money. One of the best Coconut Oil Face Masks is the Honey Lemon Coconut Oil Face Mask. Fragrant and easy to do with common household ingredients, this face mask will brighten up your face after use.

      Simply combine 1 tablespoon of coconut oil with 2 teaspoons of raw honey and 1/2 teaspoon of lemon juice and apply a thick coat onto face. Allow the mixture to sit for 10 minutes then rinse.

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        3. Coconut Oil for Skin which is Dry

        If you constantly suffer from dry and flaky skin, there is a high chance you have a deficiency in Vitamin E or Vitamin C. Luckily for Coconut Oil, it is rich in both vitamins and can help penetrate the skin due to its high Lauric acid content which is also used in medicines to fight viral infections.

        If putting pure coconut oil sound daunting to you, try making a homemade body butter with shea butter, coconut oil and jojoba oil. Add in a few drops of essential oil for fragrance. Combine all ingredients together in a jar and allow it to melt in a saucepan of hot water. Once combined, placed in fridge to solidify and apply after when needed.

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          4. Coconut Oil as Sunscreen

          According to the Environmental Working Group, 75% of commercial sunscreens contain toxic chemicals harmful to the skin. As an alternative, pure virgin coconut oil can be used which helps prevent the skin from cancers and sunburn.

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          According to Bruce Fife, author of Coconut Cures: Preventing and Treating Common Health Problems with Coconut Oil, what Coconut Oil does for the skin is that it doesn’t completely block out UVB rays which are also needed to produce Vitamin D, but is very effective in blocking UVA rays which are responsible for sunburns.

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            5. Coconut Oil for Athlete’s Foot

            An itch between the toes is torturous and there are many stories out there where the itch causing fungus keeps coming back with no absolute cure to it. But many reports have shown that Coconut Oil can dispel fungus once and for all and stop it from returning.

            Tea Tree Oil has been the best natural alternative but is hard to apply all over the foot and does not smell pleasant to some. Using refined coconut oil, the smell is natural and relatively easy to apply and to leave on overnight. If you are suffering from fungus that is recurring, try massaging your feet with coconut oil and wrap it in a plastic bag. Wear a sock and leave it on overnight.

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            Last Updated on March 13, 2019

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            Have you gotten into a rut before? Or are you in a rut right now?

            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

            1. Work on the small tasks.

            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

            2. Take a break from your work desk.

            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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            3. Upgrade yourself

            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

            4. Talk to a friend.

            Talk to someone and get your mind off work for a while.

            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

            5. Forget about trying to be perfect.

            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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            6. Paint a vision to work towards.

            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

            7. Read a book (or blog).

            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

            Check out the best selling books; those are generally packed with great wisdom.

            8. Have a quick nap.

            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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            9. Remember why you are doing this.

            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

            10. Find some competition.

            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

            11. Go exercise.

            Since you are not making headway at work, might as well spend the time shaping yourself up.

            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

            12. Take a good break.

            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

            More Resources About Getting out of a Rut

            Featured photo credit: Joshua Earle via unsplash.com

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