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How To Use Coconut Oil For Skin Problems

How To Use Coconut Oil For Skin Problems

At the top of our minds, we all know a thing or two about coconut oil and how coconut oil for skin it is a great moisturising agent. Used widely in the tropical areas of the world, the saturated fats in coconut oil are the main component that help keep our skin feeling gentle and smooth to the touch.

Skin problems such as dry and cracking skin, eczema, dull skin are common issues we face at one point or another and coconut oil for skin has been an effective and natural all-in-one solution to solve these problems. So, look no further than the wonders of this tropical fruit and check out these recipes to tackle some of the most persistent skin problems we face.

And here’s why you shouldn’t stop exploring other powerful benefits of this “superfood”:

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    1. Eczema

    Eczema can be really uncomfortable especially during the night when it is the itchiest. Scratching the itch will only cause minor breakages of the skin’s surface which can lead to a bacterial infection.

    To heal eczema, it is essential to penetrate deep into the skin first before the outer layer can heal itself. To do that, one can make a homemade eczema cream which consists of coconut oil which has the properties to moisturise deep in the skin.

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    The homemade cream can be made with simple ingredients such as 1/4 cup of shea butter, 1/4 cup of coconut oil, and 15 drops each of lavender and tea tree essential oils. Fill a saucepan with half water and heat it. In a jar, combine the shea butter with the coconut oil and place in saucepan until the oils melt and combine. Mix the essential oils together and put in the fridge to solidify it. Apply when needed.

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      2. Coconut Oil Face Mask for Dull Skin

      What makes coconut oil friendly and effective to brighten up dull skin is its richness in nutritional content such as Vitamin E, C and good fatty acids that makes skin supple. Hence, it is no wonder that many facial products contain this highly respected oil.

      To tackle dull skin, homemade masks are easy to do and will save you a tonne of money. One of the best Coconut Oil Face Masks is the Honey Lemon Coconut Oil Face Mask. Fragrant and easy to do with common household ingredients, this face mask will brighten up your face after use.

      Simply combine 1 tablespoon of coconut oil with 2 teaspoons of raw honey and 1/2 teaspoon of lemon juice and apply a thick coat onto face. Allow the mixture to sit for 10 minutes then rinse.

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        3. Coconut Oil for Skin which is Dry

        If you constantly suffer from dry and flaky skin, there is a high chance you have a deficiency in Vitamin E or Vitamin C. Luckily for Coconut Oil, it is rich in both vitamins and can help penetrate the skin due to its high Lauric acid content which is also used in medicines to fight viral infections.

        If putting pure coconut oil sound daunting to you, try making a homemade body butter with shea butter, coconut oil and jojoba oil. Add in a few drops of essential oil for fragrance. Combine all ingredients together in a jar and allow it to melt in a saucepan of hot water. Once combined, placed in fridge to solidify and apply after when needed.

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          4. Coconut Oil as Sunscreen

          According to the Environmental Working Group, 75% of commercial sunscreens contain toxic chemicals harmful to the skin. As an alternative, pure virgin coconut oil can be used which helps prevent the skin from cancers and sunburn.

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          According to Bruce Fife, author of Coconut Cures: Preventing and Treating Common Health Problems with Coconut Oil, what Coconut Oil does for the skin is that it doesn’t completely block out UVB rays which are also needed to produce Vitamin D, but is very effective in blocking UVA rays which are responsible for sunburns.

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            5. Coconut Oil for Athlete’s Foot

            An itch between the toes is torturous and there are many stories out there where the itch causing fungus keeps coming back with no absolute cure to it. But many reports have shown that Coconut Oil can dispel fungus once and for all and stop it from returning.

            Tea Tree Oil has been the best natural alternative but is hard to apply all over the foot and does not smell pleasant to some. Using refined coconut oil, the smell is natural and relatively easy to apply and to leave on overnight. If you are suffering from fungus that is recurring, try massaging your feet with coconut oil and wrap it in a plastic bag. Wear a sock and leave it on overnight.

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            Last Updated on June 24, 2019

            15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

            15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

            You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

            1. Cheesy Tortellini With Ground Beef

            Cheesy tortellini with ground beef

              This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

              2. Cranberry Pork Roast

              Cranberry pork roast

                Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

                3. Greens and Beans

                Greens and beans

                  Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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                  As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

                  4. Chicken Curry

                  Chicken curry

                    That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

                    5. Honey Sesame Chicken

                    Honey sesame chicken

                      Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

                      6. Mushroom Spinach Stroganoff

                      Mushroom spinach stroganoff

                        In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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                        7. Stuffed Peppers

                        Stuffed peppers

                          If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                          8. Cilantro and Lime Chicken

                          Cilantro and lime chicken

                            Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                            9. Beef Fajitas

                            Beef fajitas

                              This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                              The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                              10. Asian Chicken Lettuce Wraps

                              Asian chicken lettuce wraps

                                Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                                11. Hawaiian Chicken

                                Hawaiian chicken

                                  This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                                  12. Beef and Barley Stew

                                  Beef and barley stewd

                                    Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                                    13. Meatball Soup

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                                    Meatball soup

                                      This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                                      14. Turkey Black Bean Chili

                                      Turkey black bean chili

                                        Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                                        15. Ham and Pinto Bean Soup

                                        Ham and pinto bean soup

                                          What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                          Conclusion

                                          With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                          This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                          Featured photo credit: Google via bettycrocker.com

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