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Happiness -The key to abundance -10 happiness tips

Happiness -The key to abundance -10 happiness tips

It is often in our search for happiness that we find ourselves to be at our unhappiest. So many people equate happiness to material wealth, relationships and financial success. While many of us aspire to find love, success and abundance, if we are preoccupied with the search we may miss out on witnessing the many opportunities the universe presents us to fill ourselves and our lives with happiness.

If you think that the key to happiness lies in finding your soul mate or achieving fame and fortune, think again. The energy you waste, the enormous struggle that can accompany the waiting and the wanting, can often lead to great frustration and unhappiness. It is not how much you have, but how much you enjoy and celebrate the present that creates real happiness. If you let go of anxiety and uncertainty about the future and instead focus your attention on the now and all of the blessings that are currently in your life, you will discover enough happiness to fill your heart for a lifetime.

Happiness is good for your health and improves your quality of life. The energy associated with happiness raises your vibration, and when your energy is high, miracles can happen. Happiness creates a ripple effect. Positive energy is contagious; if you choose happiness, you will spread happiness.

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These 10 tips will help to fill your heart with happiness instantly:

1. Count your blessings

If you are surrounded by loved ones and are warm, healthy, and not hungry, acknowledge your blessings and give thanks. The source of happiness is love and peace.

2. Simplify life

What do you really need? We come into this world with nothing and we leave with nothing. You can’t take your worldly possessions with you, so fill your life with experiences. Find joy in the simple things and let go of the things that weigh heavy on your heart.

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3. Find what lifts you up

You might feel exhilarated when you run, dance, hike, paint, sing, meditate. Whatever is good for your soul, do more of that!

4. Connect with people who are happy

Both positive and negative energy is contagious, so choose to surround yourself with people who bring real happiness into your life. Spending too much time with people who drain you for all the wrong reasons will deplete your valuable energy. Make a concerted effort to share space with people who are happy and are willing to spread joy freely.

5. Let go of what your life should look like

Nothing good ever comes from comparing your life to anyone else’s. Whether we are comparing the size of our houses, our finances, physical features or any number of measurable and even unmeasurable things, so many of us are guilty of doing it. Your life is yours. It is your journey; focusing your energy on all that is wonderful in your world is a much better way to create a happy life. How your life measures up against others holds absolutely no importance.

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6. Practice mindfulness

Mindfulness improves our health; it reduces stress levels and helps us feel more relaxed. It involves us bringing our attention to the here and now. Mindfulness is about really connecting with ourselves and appreciating the sheer joy of every moment. It is a profound way to experience happiness.

7. Be yourself

Sometimes you just need to realize that you don’t have to become a different person to change your life. You actually just need to be yourself. You were born to be real. Believe in yourself. You are your own source of happiness.

8. A positive mindset

The power of a positive mindset can quite literally change your life. Make it a habit to practice positivity. Ask yourself “What kind of day am I going to have?” Are you going to have a good day or a great day? You create your mindset for the whole day by making a choice. By choosing to have an amazing day, you will flood your whole body, mind and spirit with happiness.

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9. Happiness comes from giving

Invest some time and energy and give generously from your ability to be kind. Kindness and generosity of spirit will literally open up the floodgates to happiness. Don’t believe me? I promise you it will change your life and the lives of so many around you. Give from your heart. It will fill you up like nothing else you have ever experienced. The kind of energy associated with giving from the heart generates pure happiness.

10. Nourish your mind body and spirit

Invest in your own wellness and practice self-care daily. We all need to nurture ourselves emotionally, physically, spiritually and mentally. Feeling well and healthy naturally supports happiness.You have to take ownership of your journey, whether that be with your diet, your overall wellness, your fitness or just life in general. Self-care and making better choices in all areas of your wellness is empowering. If you want to feel real happiness, real joy, real energy, then take care of you.

It is your birth right to be happy. You deserve to be happy and, quite literally, you can choose to be happy. There is always something to be happy about, even in our darkest of moments. We can always choose to look for the light. Right now, find something to be happy about. This is the very first step in ensuring that you participate in the sheer joy of happiness.

Today, I choose happiness.

Featured photo credit: Eflon via flickr.com

More by this author

Jo Ettles

Jo Ettles is a published self help author, international writer, speaker and extremely gifted intuitive life coach.

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Last Updated on January 2, 2019

7 Steps For Making a New Year’s Resolution and Keeping It

7 Steps For Making a New Year’s Resolution and Keeping It

Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

1. Just pick one thing

If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

2. Plan ahead

To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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3. Anticipate problems

There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

4. Pick a start date

You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

5. Go for it

On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

Your commitment card will say something like:

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  • I enjoy a clean, smoke-free life.
  • I stay calm and in control even under times of stress.
  • I’m committed to learning how to run my own business.
  • I meditate daily.

6. Accept failure

If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

Perseverance is the key to success. Try again, keep trying and you will succeed.

7. Plan rewards

Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new?

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