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10 Road Trip Essentials

10 Road Trip Essentials

Every summer since I can remember, I’ve taken at least one road trip. This is especially significant because now, living in New York City, I don’t own a car. But that wasn’t always the case. When I lived in Phoenix, I thought nothing of driving to Las Vegas for the weekend or to Los Angeles to visit friends.

Through experience and learning the hard way, through accidents and car trouble, I have come up with a list of 10 absolute essentials you should keep with you at all times when on a road trip: especially if you’re driving long distances where there are no pit stops, no gas stations, and no one around. These could very well save your life!

1. AAA Membership

A “Triple A” membership costs merely $52 per year while providing a host of benefits if you get into trouble on the road. Flat tire? They’ll show up to help. Dead battery? Call AAA. Ran out of gas? They will bring you more. Membership includes up to 4 service calls per year. The membership more than pays for itself if you have one single mishap.

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Road Trip In A Shelby? Yes, Please!

    2. Quality Car Phone Charger

    A good, reliable charger that can juice up your phone through the cigarette lighter or USB port in your vehicle is crucial. If you do get stuck on the road with no facilities nearby and you do need to call for help, you won’t be able to with a dead phone.

    3. Gallon Jug of Drinking Water

    If you get stranded and can’t get help right away, you’ll still need to stay hydrated. You can go weeks without food, but not water. This is especially important when you’re driving along the hot, desert roads in California and the Southwest in the summers.

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    4. Bottle of Engine Coolant

    Cars overheat. Coolant goes bad. Keep a bottle of engine coolant, also referred to as antifreeze, in your vehicle at all times in the event that your engine’s temperature gets dangerously high. You’ll be able to keep the problem at bay until you can get to an auto repair shop. Just keep in mind: wait until the engine cools down before adding fluid to avoid burns and cracking your engine block.

    5. Driver’s License / Registration / Car Insurance

    If you don’t have a driver’s license, you can’t drive. If you don’t have car insurance, you can’t drive. If you don’t have your car registered…you guessed it…you can’t drive! Keep these pieces of information with you and your vehicle at all times in the event that you get pulled over by the highway patrol. You can get an extra whammy of a fine if you fail to provide these credentials.

    6. At Least 2 Credit Cards / Several Days’ Supply of Cash

    It never fails: you’re in a bind and need gas, food, or shelter but the magnetic strip on your card wore off. Or the bank freezes it, suspecting fraud. What do you do? Have a back-up card. And cash. Always, always, always carry cash. Enough to get you through a few days’ expenses until a new card can arrive.

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    7. First-Aid Kit

    Whenever you’re traveling, particularly if you’re solo, you should protect yourself and be prepared. Bringing a kit that includes Band-Aids, gauze, antibiotic ointment, hydrogen peroxide, tweezers, surgical scissors, latex gloves, aspirin, Benadryl, and any other medicines you might need in an emergency is strongly advised. If you get into an accident with minor injuries and help is far away, you can do some damage control while you wait.

    8. Roll of Toilet Paper

    Because toilets aren’t always where you need them to be. And public restrooms on the road aren’t always stocked like they should be.

    9. Rand McNally Road Atlas

    Phone died? Car charger died? No signal for Google Maps? GPS acting up? Keep a solid, turn-the-page, good ol’ fashioned Road Atlas in your car at all times. It won’t take up much space, and you can always rely on it working. Just pull over before you try to read the tiny print.

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    Road trippin' all over the USA

      10. Freestanding Large Flashlight and Fresh Batteries

      If you’ve ever needed to change a tire in the dark, you’ll know why a freestanding flashlight is an absolute must. Other car trouble? Simply having a flashlight to, well, shed light on the complicated parts of your engine to determine the issue would be better than using an app on your phone: you don’t want to add “dropped cell phone into the hot engine” to your list of problems, do you?

      Pack these essentials and you’re sure to have a safe, successful blast of a trip. Enjoy the ride!

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      Last Updated on September 18, 2020

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

      1. Exercise Daily

      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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      If you’re a morning person, check out these morning exercises that will start your day off right.

      2. Duration Doesn’t Substitute for Intensity

      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

      3. Acknowledge Your Limits

      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

      4. Eat Healthy, Not Just Food That Looks Healthy

      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

      The basic nutritional advice includes:

      • Eat unprocessed foods
      • Eat more veggies
      • Use meat as a side dish, not a main course
      • Eat whole grains, not refined grains[3]

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      Eat whole grains when you want to learn how to get in shape.

        5. Watch Out for Travel

        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

        6. Start Slow

        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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        7. Be Careful When Choosing a Workout Partner

        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

        Final Thoughts

        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

        More Tips on Getting in Shape

        Featured photo credit: Alexander Redl via unsplash.com

        Reference

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