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10 Road Trip Essentials

10 Road Trip Essentials

Every summer since I can remember, I’ve taken at least one road trip. This is especially significant because now, living in New York City, I don’t own a car. But that wasn’t always the case. When I lived in Phoenix, I thought nothing of driving to Las Vegas for the weekend or to Los Angeles to visit friends.

Through experience and learning the hard way, through accidents and car trouble, I have come up with a list of 10 absolute essentials you should keep with you at all times when on a road trip: especially if you’re driving long distances where there are no pit stops, no gas stations, and no one around. These could very well save your life!

1. AAA Membership

A “Triple A” membership costs merely $52 per year while providing a host of benefits if you get into trouble on the road. Flat tire? They’ll show up to help. Dead battery? Call AAA. Ran out of gas? They will bring you more. Membership includes up to 4 service calls per year. The membership more than pays for itself if you have one single mishap.

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Road Trip In A Shelby? Yes, Please!

    2. Quality Car Phone Charger

    A good, reliable charger that can juice up your phone through the cigarette lighter or USB port in your vehicle is crucial. If you do get stuck on the road with no facilities nearby and you do need to call for help, you won’t be able to with a dead phone.

    3. Gallon Jug of Drinking Water

    If you get stranded and can’t get help right away, you’ll still need to stay hydrated. You can go weeks without food, but not water. This is especially important when you’re driving along the hot, desert roads in California and the Southwest in the summers.

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    4. Bottle of Engine Coolant

    Cars overheat. Coolant goes bad. Keep a bottle of engine coolant, also referred to as antifreeze, in your vehicle at all times in the event that your engine’s temperature gets dangerously high. You’ll be able to keep the problem at bay until you can get to an auto repair shop. Just keep in mind: wait until the engine cools down before adding fluid to avoid burns and cracking your engine block.

    5. Driver’s License / Registration / Car Insurance

    If you don’t have a driver’s license, you can’t drive. If you don’t have car insurance, you can’t drive. If you don’t have your car registered…you guessed it…you can’t drive! Keep these pieces of information with you and your vehicle at all times in the event that you get pulled over by the highway patrol. You can get an extra whammy of a fine if you fail to provide these credentials.

    6. At Least 2 Credit Cards / Several Days’ Supply of Cash

    It never fails: you’re in a bind and need gas, food, or shelter but the magnetic strip on your card wore off. Or the bank freezes it, suspecting fraud. What do you do? Have a back-up card. And cash. Always, always, always carry cash. Enough to get you through a few days’ expenses until a new card can arrive.

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    7. First-Aid Kit

    Whenever you’re traveling, particularly if you’re solo, you should protect yourself and be prepared. Bringing a kit that includes Band-Aids, gauze, antibiotic ointment, hydrogen peroxide, tweezers, surgical scissors, latex gloves, aspirin, Benadryl, and any other medicines you might need in an emergency is strongly advised. If you get into an accident with minor injuries and help is far away, you can do some damage control while you wait.

    8. Roll of Toilet Paper

    Because toilets aren’t always where you need them to be. And public restrooms on the road aren’t always stocked like they should be.

    9. Rand McNally Road Atlas

    Phone died? Car charger died? No signal for Google Maps? GPS acting up? Keep a solid, turn-the-page, good ol’ fashioned Road Atlas in your car at all times. It won’t take up much space, and you can always rely on it working. Just pull over before you try to read the tiny print.

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    Road trippin' all over the USA

      10. Freestanding Large Flashlight and Fresh Batteries

      If you’ve ever needed to change a tire in the dark, you’ll know why a freestanding flashlight is an absolute must. Other car trouble? Simply having a flashlight to, well, shed light on the complicated parts of your engine to determine the issue would be better than using an app on your phone: you don’t want to add “dropped cell phone into the hot engine” to your list of problems, do you?

      Pack these essentials and you’re sure to have a safe, successful blast of a trip. Enjoy the ride!

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      Last Updated on December 13, 2018

      12 Practical Tips To Stay Fit For Christmas

      12 Practical Tips To Stay Fit For Christmas

      Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

      A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

      1. Eat Before Heading Out

      First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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      2. Select The Treats

      Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

      3. Avoid Skipping Meals

      Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

      4. Drink With Moderation

      It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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      5. Be Active

      You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

      6. Get Out Of The House

      Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

      7. Don’t Skip Your Strength Workouts

      Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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      8. Set Realistic Goals

      You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

      9. Enjoy Yourself

      Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

      10. Drink A Lot Of Water

      This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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      11. Eat Less And More Often

      Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

      12. Prioritize Your Workouts

      Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

      So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

      Happy Holidays everyone!

      Featured photo credit: rawpixel via unsplash.com

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