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5 Genius Ways To Use Coconut Oil For Hair

5 Genius Ways To Use Coconut Oil For Hair

Throughout our lives, we’ll encounter various kinds of hair problems — split ends, dandruff, hair loss, greying, and more. While we search for all kinds of solutions on the internet, ranging from hair treatments to even hair implants, we tend to lose sight of the simplest solutions that could work well for us.

Behold: coconut oil for hair. Studies have shown that regular use of coconut oil for hair can reverse damaged hair very effectively because it penetrates the scalp, acting as a moisturizer and reducing protein loss in damaged hair. Lauric Acid, which is a fatty acid, is present in coconut oil and is used as a treatment for all sorts of sores and flus.

Coconut oil can be used extensively in many different ways to treat hair. Here are the 5 best ways to keep your hair in check with coconut oil.

And here’s why you shouldn’t stop exploring other powerful benefits of this “superfood”:

Coconut Oil: Proven Benefits, Myths And How To Use

97 Surprising Coconut Oil Uses To Better Your Life

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Can Coconut Oil Pulling Improve Oral And Dental Health?

How To Use Coconut Oil For Skin Problems

1. Anti-Frizz Solution

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    Frizzy hair can give a dishevelled look. Coconut oil can act as a leave-in conditioner and treatment that can help moisturize your scalp, giving you a healthy shine and smooth hair. To make this conditioner, simply follow these simple steps:

    • Wash hair thoroughly
    • Scoop a small amount of coconut oil into a small bowl
    • Place the small bowl in a bigger bowl with hot water and allow the oil to melt
    • Once melted, use fingers to apply, starting from hair ends to the root
    • Do not wash or shampoo after but leave in and style hair as usual

    2. Beat Dandruff

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      Dandruff is caused by irritated skin and dry scalp, and coconut oil can be used to penetrate deep into the scalp and moisturize. To heal your scalp, follow these simple steps:

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      • Wash hair with shampoo and conditioner
      • Scoop a small amount of coconut oil into a small bowl
      • Place the small bowl in a bigger bowl with hot water and allow it to melt
      • Once melted, massage oil onto scalp
      • Wrap hair with towel and leave overnight

      3. Protect Your Hair From The Sun

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        Exposing your hair to the sun’s rays for prolonged periods of time can cause a bunch of hair problems, such as split ends, brittle strands, and discoloration. Using coconut oil can shield your hair from the harmful UV rays of the sun.

        To make this homemade hair sunscreen, you need the following ingredients:

        • 1/2 Cup Virgin Coconut Oil
        • 2 Tablespoons Non Nana Zinc Oxide
        • 1 Tablespoon Red Raspberry Seed Oil

        Here are the steps:

        • Whip the coconut oil in a food processor
        • Carefully add Non Nana Zinc Oxide and raspberry seed oil
        • Once mixed, pour it all into a container
        • Use on hair when needed

        4. Prevent Or Get Rid Of Lice

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          Having lice is one of the worst hair problems, and if you do have them, it is advised to get treatment as soon as you can. Studies have shown that coconut oil can penetrate deep into the scalp to repel lice and prevent their eggs from getting attached to your hair.

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          To get rid of lice effectively:

          • Mix 3 tablespoons of coconut oil with 1 teaspoon each of anise oil, ylang ylang, and tea tree oil
          • Apply this mixture to your scalp

          5. Reduce Greying Hair

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            Greying hair is caused by reduced pigments called melanin in our hair follicles. As our body stops creating these pigments, our hair turns colorless, causing the greying effect. Although there has been no concrete evidence on any methods to reverse grey hair, some success stories have emerged that involve the use of coconut oil.

            Here is one method you can try:

            • Grind curry leaves with water to make a paste
            • Add the paste to 2 cups of coconut oil
            • Heat the mixture until all the moisture has evaporated
            • Keep in a bottle and allow the mixture to cool
            • Massage it on your hair 2-3 times every fortnight and leave overnight for the best results

            Questions About Coconut Oil for Hair

            Will coconut oil have any odour if put on my hair overnight?

            Pure virgin coconut oil will definitely have a natural coconut smell to it, which some people cannot tolerate. Use RBD (Refined, Bleached, and Deodorized) coconut oil instead if you have trouble accepting the smell. However, note that RBD coconut oil can cause your skin pores to clog.

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            Why must coconut oil always be melted before use?

            Coconut oil has a low solidifying point at 24 degrees celsius, so people living in colder countries might find it troublesome to have to melt coconut oil regularly before using topically. However, do remember that the benefits of coconut oil justify the extra effort.

            Can coconut oil replace shampoo? 

            Coconut oil alone cannot replace shampoo because it does not have a strong cleaning agent to clean hair thoroughly. To make a natural shampoo, coconut oil is usually mixed with baking soda to create a shampoo-like mixture to clean hair. Coconut oil alone can be a great ingredient for pre or post hair-wash treatments.

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            Last Updated on July 8, 2020

            18 Benefits of Journaling That Will Change Your Life

            18 Benefits of Journaling That Will Change Your Life

            The act of writing in a journal often seems daunting or unnecessary to many people. Even authors who work on novels might shun the idea of daily diaries. What purpose does jotting down words on a regular basis do if not contributing to the next novel, play or song? I know from experience many benefits of journaling that I wish to share.

            1. Understand Yourself Better

            Though many people and even writers avoid keeping journals, I vow to do it more often. Not only do I desire to take up daily journaling but also I plan to do it with pen to paper.

            Some of the benefits I’ve found from my more active days include finding myself in the sense of understanding what matters to me and what I want out of life. I’ve been incredibly fortunate to find a spouse who is my best friend and advocate in raising children. I attribute this and much more to what I learned about myself in keeping journals for years.

            2. Keep Track of Small Changes

            I’ll admit that I never got very far with my guitar lessons, but in writing in a journal, I have seen the ability to track small changes like those that come when you practice anything.

            Those learning a musical instrument often fail to see the small improvements that come with regular practice. Writing won’t help you switch chords any faster, but it will help you to develop a better sense for language and grammar just by doing it.

            3. Become Aware of What Matters

            As you continue to write in a journal, following a stream-of-consciousness feel, you can look back on the topics that you chose to write about. Those issues and emotions that poured out of you will provide insight on to what matters most to you.

            You may not even realize that you’re job is depressing you or that you want to spend more time with your kids until you look over your thoughts that you weren’t really thinking about.

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            4. Boost Creativity

            The idea that the brain and its neural activity across hemispheres encourages learning also shows up in increased creativity. Just like with learning an instrument, your increased activity will inspire your thoughts to connect and reconnect in different ways.

            When I wrote in a journal, I often wrote poetry as well as just my thoughts as they came out. I started to hear poems more in my mind; so much so that I took to scrawling lines on napkins and finding metaphors in mundane activities.

            You really are what you do, so writing helps grow more than being a writer. Writing boosts the way you communicate and structure language, which really is a creative process.

            5. Represents Your Emotions in a Safe Environment

            A journal is as private as it gets. You can lock it in a safe or tuck it under a pillow and no one will accidentally share it on social media or have an opportunity to “leave a comment.”

            Write about your sorrow as much as your happiness and frustration and know that you don’t have to keep your emotions inside your body. You can put them on paper.

            6. Process Life Experiences

            When you take the time to look back over what you’ve written, be it a week or a year later, you will have the distance you need to more objectively interpret your raw feelings.

            Everything from losing a job to losing a loved one can emerge in a new light for a fresh perspective. Figuring out how the benefits of journaling affect your perspective on life will create connection and increase creativity.

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            7. Stress Relief

            In combining the exercise inherent in fine motor coordination that comes from the act of writing with the emotional release of self expression, those who maintain a journal relieve stress.

            Try it out. Go home and write about your day. Write about the traffic. Write about the coffee order the barista got wrong but you didn’t have time to change. See how you can physically purge some of that pent-up stress by putting it on paper.

            8. Provide Direction

            Though journaling is often conducted as an activity without much direction, it often provides direction.

            One of the biggest benefits of journaling is that your chaotic thoughts merge to show a direction in which to head. Asking the right questions is the only way to achieve the best solutions, so look to your journal to find your way toward your next goal.

            9. Solve Problems

            Just as in practicing math problems, we all get better at finding hidden solutions through the act of processing.

            Think of your next goal as X and solve your life problems by reading your journals as word problems. The benefit of journaling here is that you write, explore and process to recognize and then solve problems.

            When life is too in-your-face, you have to step back to see reality. Living in the moment allows us to write in the moment and use that expression to solve problems.

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            10. Find Relief From Fighting

            Solving your problems only comes after time to process, recognize and strategize. Just as in the benefit of journaling where relief comes from the act of writing, relief from fighting comes when you decide to “sit this one out” and communicate one-way.

            Fighting is only productive when the fighters care to communicate and find common ground. When the emotions are as high as the stress levels, writing will function as the best time out.

            11. Find Meaning in Life

            Journaling will show you why you are living, whether you are wallowing in things you wish to change or striving to make the changes. Your life will begin to take on new meaning and your own words will reveal the actions that got you where you are so that you can assess and pave a new path for your future.

            12. Allow Yourself to Focus

            Taking even a small amount of time out of every day will provide you with not only peace of mind but also increased focus. Taking a break to meditate in writing and journaling will sharpen your mental faculties.

            13. Sharpen Your Spirituality

            When we write, we allow all the energy and experiences to flow through us, which often provides further insight into our own spirituality. Even if your parents didn’t raise you to follow a specific religion, your thoughts will start to show you what you believe about the universe and your place in it.

            14. Let the Past Go

            I’ve mentioned a few examples where going back over your writing offers advice and direction, but the simply truth is that writing down our feelings can be the best way to let them go. We can choose to literally throw these pages away when they’re filled with negativity and hate.

            15. Allow Freedom

            Journaling is the perfect way to not only express yourself but to also experience the freedom of being who you are. Your books can stay private or you can publish them. Your freedom stems from your sense of self and your perception of your thoughts.

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            16. Enhance Your Career

            Again, the private act of pen-to-paper processing provides the benefits of journaling mentioned above, but you can also enhance your career when you take similar ideas and categorize, edit and publish them in an online blog.

            Your thoughts will often be personal and express emotions, but another benefit of journaling is uncovering fresh ideas about your work.

            17. Literally Explore Your Dreams

            All the benefits I’ve mentioned explore ideas, thoughts and emotions, which is also what our dreams and nightmares do. Through writing down your dreams from the previous night, you can enhance your creativity as well as connect some of the metaphorical dots from the rest of your journal.

            18. Catalog Your Life for Others

            No one wants to think about dying, but we all die. Leaving a journal will act as a way to reconnect with family and friends left behind. The ideas you wish to keep personal while you process the life you’re living will serve to rekindle and inspire those who loved you through the process.

            We consider our partners our life witnesses, but writing provides a tangible mark on the world.

            Now that you’ve learned all the benefits of journaling, it’s time to start writing a journal:

            Featured photo credit: Kelly Sikkema via unsplash.com

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