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5 Genius Ways To Use Coconut Oil For Hair

5 Genius Ways To Use Coconut Oil For Hair

Throughout our lives, we’ll encounter various kinds of hair problems — split ends, dandruff, hair loss, greying, and more. While we search for all kinds of solutions on the internet, ranging from hair treatments to even hair implants, we tend to lose sight of the simplest solutions that could work well for us.

Behold: coconut oil for hair. Studies have shown that regular use of coconut oil for hair can reverse damaged hair very effectively because it penetrates the scalp, acting as a moisturizer and reducing protein loss in damaged hair. Lauric Acid, which is a fatty acid, is present in coconut oil and is used as a treatment for all sorts of sores and flus.

Coconut oil can be used extensively in many different ways to treat hair. Here are the 5 best ways to keep your hair in check with coconut oil.

And here’s why you shouldn’t stop exploring other powerful benefits of this “superfood”:

Coconut Oil: Proven Benefits, Myths And How To Use

97 Surprising Coconut Oil Uses To Better Your Life

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Can Coconut Oil Pulling Improve Oral And Dental Health?

How To Use Coconut Oil For Skin Problems

1. Anti-Frizz Solution

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    Frizzy hair can give a dishevelled look. Coconut oil can act as a leave-in conditioner and treatment that can help moisturize your scalp, giving you a healthy shine and smooth hair. To make this conditioner, simply follow these simple steps:

    • Wash hair thoroughly
    • Scoop a small amount of coconut oil into a small bowl
    • Place the small bowl in a bigger bowl with hot water and allow the oil to melt
    • Once melted, use fingers to apply, starting from hair ends to the root
    • Do not wash or shampoo after but leave in and style hair as usual

    2. Beat Dandruff

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      Dandruff is caused by irritated skin and dry scalp, and coconut oil can be used to penetrate deep into the scalp and moisturize. To heal your scalp, follow these simple steps:

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      • Wash hair with shampoo and conditioner
      • Scoop a small amount of coconut oil into a small bowl
      • Place the small bowl in a bigger bowl with hot water and allow it to melt
      • Once melted, massage oil onto scalp
      • Wrap hair with towel and leave overnight

      3. Protect Your Hair From The Sun

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        Exposing your hair to the sun’s rays for prolonged periods of time can cause a bunch of hair problems, such as split ends, brittle strands, and discoloration. Using coconut oil can shield your hair from the harmful UV rays of the sun.

        To make this homemade hair sunscreen, you need the following ingredients:

        • 1/2 Cup Virgin Coconut Oil
        • 2 Tablespoons Non Nana Zinc Oxide
        • 1 Tablespoon Red Raspberry Seed Oil

        Here are the steps:

        • Whip the coconut oil in a food processor
        • Carefully add Non Nana Zinc Oxide and raspberry seed oil
        • Once mixed, pour it all into a container
        • Use on hair when needed

        4. Prevent Or Get Rid Of Lice

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          Having lice is one of the worst hair problems, and if you do have them, it is advised to get treatment as soon as you can. Studies have shown that coconut oil can penetrate deep into the scalp to repel lice and prevent their eggs from getting attached to your hair.

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          To get rid of lice effectively:

          • Mix 3 tablespoons of coconut oil with 1 teaspoon each of anise oil, ylang ylang, and tea tree oil
          • Apply this mixture to your scalp

          5. Reduce Greying Hair

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            Greying hair is caused by reduced pigments called melanin in our hair follicles. As our body stops creating these pigments, our hair turns colorless, causing the greying effect. Although there has been no concrete evidence on any methods to reverse grey hair, some success stories have emerged that involve the use of coconut oil.

            Here is one method you can try:

            • Grind curry leaves with water to make a paste
            • Add the paste to 2 cups of coconut oil
            • Heat the mixture until all the moisture has evaporated
            • Keep in a bottle and allow the mixture to cool
            • Massage it on your hair 2-3 times every fortnight and leave overnight for the best results

            Questions About Coconut Oil for Hair

            Will coconut oil have any odour if put on my hair overnight?

            Pure virgin coconut oil will definitely have a natural coconut smell to it, which some people cannot tolerate. Use RBD (Refined, Bleached, and Deodorized) coconut oil instead if you have trouble accepting the smell. However, note that RBD coconut oil can cause your skin pores to clog.

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            Why must coconut oil always be melted before use?

            Coconut oil has a low solidifying point at 24 degrees celsius, so people living in colder countries might find it troublesome to have to melt coconut oil regularly before using topically. However, do remember that the benefits of coconut oil justify the extra effort.

            Can coconut oil replace shampoo? 

            Coconut oil alone cannot replace shampoo because it does not have a strong cleaning agent to clean hair thoroughly. To make a natural shampoo, coconut oil is usually mixed with baking soda to create a shampoo-like mixture to clean hair. Coconut oil alone can be a great ingredient for pre or post hair-wash treatments.

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            Last Updated on December 13, 2018

            12 Practical Tips To Stay Fit For Christmas

            12 Practical Tips To Stay Fit For Christmas

            Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

            A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

            1. Eat Before Heading Out

            First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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            2. Select The Treats

            Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

            3. Avoid Skipping Meals

            Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

            4. Drink With Moderation

            It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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            5. Be Active

            You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

            6. Get Out Of The House

            Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

            7. Don’t Skip Your Strength Workouts

            Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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            8. Set Realistic Goals

            You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

            9. Enjoy Yourself

            Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

            10. Drink A Lot Of Water

            This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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            11. Eat Less And More Often

            Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

            12. Prioritize Your Workouts

            Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

            So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

            Happy Holidays everyone!

            Featured photo credit: rawpixel via unsplash.com

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