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5 Genius Ways To Use Coconut Oil For Hair

5 Genius Ways To Use Coconut Oil For Hair

Throughout our lives, we’ll encounter various kinds of hair problems — split ends, dandruff, hair loss, greying, and more. While we search for all kinds of solutions on the internet, ranging from hair treatments to even hair implants, we tend to lose sight of the simplest solutions that could work well for us.

Behold: coconut oil for hair. Studies have shown that regular use of coconut oil for hair can reverse damaged hair very effectively because it penetrates the scalp, acting as a moisturizer and reducing protein loss in damaged hair. Lauric Acid, which is a fatty acid, is present in coconut oil and is used as a treatment for all sorts of sores and flus.

Coconut oil can be used extensively in many different ways to treat hair. Here are the 5 best ways to keep your hair in check with coconut oil.

And here’s why you shouldn’t stop exploring other powerful benefits of this “superfood”:

Coconut Oil: Proven Benefits, Myths And How To Use

97 Surprising Coconut Oil Uses To Better Your Life

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Can Coconut Oil Pulling Improve Oral And Dental Health?

How To Use Coconut Oil For Skin Problems

1. Anti-Frizz Solution

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    Frizzy hair can give a dishevelled look. Coconut oil can act as a leave-in conditioner and treatment that can help moisturize your scalp, giving you a healthy shine and smooth hair. To make this conditioner, simply follow these simple steps:

    • Wash hair thoroughly
    • Scoop a small amount of coconut oil into a small bowl
    • Place the small bowl in a bigger bowl with hot water and allow the oil to melt
    • Once melted, use fingers to apply, starting from hair ends to the root
    • Do not wash or shampoo after but leave in and style hair as usual

    2. Beat Dandruff

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      Dandruff is caused by irritated skin and dry scalp, and coconut oil can be used to penetrate deep into the scalp and moisturize. To heal your scalp, follow these simple steps:

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      • Wash hair with shampoo and conditioner
      • Scoop a small amount of coconut oil into a small bowl
      • Place the small bowl in a bigger bowl with hot water and allow it to melt
      • Once melted, massage oil onto scalp
      • Wrap hair with towel and leave overnight

      3. Protect Your Hair From The Sun

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        Exposing your hair to the sun’s rays for prolonged periods of time can cause a bunch of hair problems, such as split ends, brittle strands, and discoloration. Using coconut oil can shield your hair from the harmful UV rays of the sun.

        To make this homemade hair sunscreen, you need the following ingredients:

        • 1/2 Cup Virgin Coconut Oil
        • 2 Tablespoons Non Nana Zinc Oxide
        • 1 Tablespoon Red Raspberry Seed Oil

        Here are the steps:

        • Whip the coconut oil in a food processor
        • Carefully add Non Nana Zinc Oxide and raspberry seed oil
        • Once mixed, pour it all into a container
        • Use on hair when needed

        4. Prevent Or Get Rid Of Lice

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          Having lice is one of the worst hair problems, and if you do have them, it is advised to get treatment as soon as you can. Studies have shown that coconut oil can penetrate deep into the scalp to repel lice and prevent their eggs from getting attached to your hair.

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          To get rid of lice effectively:

          • Mix 3 tablespoons of coconut oil with 1 teaspoon each of anise oil, ylang ylang, and tea tree oil
          • Apply this mixture to your scalp

          5. Reduce Greying Hair

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            Greying hair is caused by reduced pigments called melanin in our hair follicles. As our body stops creating these pigments, our hair turns colorless, causing the greying effect. Although there has been no concrete evidence on any methods to reverse grey hair, some success stories have emerged that involve the use of coconut oil.

            Here is one method you can try:

            • Grind curry leaves with water to make a paste
            • Add the paste to 2 cups of coconut oil
            • Heat the mixture until all the moisture has evaporated
            • Keep in a bottle and allow the mixture to cool
            • Massage it on your hair 2-3 times every fortnight and leave overnight for the best results

            Questions About Coconut Oil for Hair

            Will coconut oil have any odour if put on my hair overnight?

            Pure virgin coconut oil will definitely have a natural coconut smell to it, which some people cannot tolerate. Use RBD (Refined, Bleached, and Deodorized) coconut oil instead if you have trouble accepting the smell. However, note that RBD coconut oil can cause your skin pores to clog.

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            Why must coconut oil always be melted before use?

            Coconut oil has a low solidifying point at 24 degrees celsius, so people living in colder countries might find it troublesome to have to melt coconut oil regularly before using topically. However, do remember that the benefits of coconut oil justify the extra effort.

            Can coconut oil replace shampoo? 

            Coconut oil alone cannot replace shampoo because it does not have a strong cleaning agent to clean hair thoroughly. To make a natural shampoo, coconut oil is usually mixed with baking soda to create a shampoo-like mixture to clean hair. Coconut oil alone can be a great ingredient for pre or post hair-wash treatments.

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            Last Updated on December 9, 2019

            5 Simple Ways to Relieve Stress Effectively

            5 Simple Ways to Relieve Stress Effectively

            Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

            Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

            Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

            1. Get Rationally Optimistic

            Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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            This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

            In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

            The result: no more mental stress.

            2. Unplug

            Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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            How on earth do you unplug your mind? Simple: just meditate.

            It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

            Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

            3. Easy on the Caffeine

            Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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            Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

            4. Attack Mental Stress Via the Back Door

            That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

            How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

            • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
            • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
            • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

            While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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            5. Good Old-Fashioned Exercise

            This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

            The result: mental stress will be gone!

            So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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            Featured photo credit: Radu Florin via unsplash.com

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