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5 Genius Ways To Use Coconut Oil For Hair

5 Genius Ways To Use Coconut Oil For Hair

Throughout our lives, we’ll encounter various kinds of hair problems — split ends, dandruff, hair loss, greying, and more. While we search for all kinds of solutions on the internet, ranging from hair treatments to even hair implants, we tend to lose sight of the simplest solutions that could work well for us.

Behold: coconut oil for hair. Studies have shown that regular use of coconut oil for hair can reverse damaged hair very effectively because it penetrates the scalp, acting as a moisturizer and reducing protein loss in damaged hair. Lauric Acid, which is a fatty acid, is present in coconut oil and is used as a treatment for all sorts of sores and flus.

Coconut oil can be used extensively in many different ways to treat hair. Here are the 5 best ways to keep your hair in check with coconut oil.

And here’s why you shouldn’t stop exploring other powerful benefits of this “superfood”:

Coconut Oil: Proven Benefits, Myths And How To Use

97 Surprising Coconut Oil Uses To Better Your Life

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Can Coconut Oil Pulling Improve Oral And Dental Health?

How To Use Coconut Oil For Skin Problems

1. Anti-Frizz Solution

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    Frizzy hair can give a dishevelled look. Coconut oil can act as a leave-in conditioner and treatment that can help moisturize your scalp, giving you a healthy shine and smooth hair. To make this conditioner, simply follow these simple steps:

    • Wash hair thoroughly
    • Scoop a small amount of coconut oil into a small bowl
    • Place the small bowl in a bigger bowl with hot water and allow the oil to melt
    • Once melted, use fingers to apply, starting from hair ends to the root
    • Do not wash or shampoo after but leave in and style hair as usual

    2. Beat Dandruff

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      Dandruff is caused by irritated skin and dry scalp, and coconut oil can be used to penetrate deep into the scalp and moisturize. To heal your scalp, follow these simple steps:

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      • Wash hair with shampoo and conditioner
      • Scoop a small amount of coconut oil into a small bowl
      • Place the small bowl in a bigger bowl with hot water and allow it to melt
      • Once melted, massage oil onto scalp
      • Wrap hair with towel and leave overnight

      3. Protect Your Hair From The Sun

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        Exposing your hair to the sun’s rays for prolonged periods of time can cause a bunch of hair problems, such as split ends, brittle strands, and discoloration. Using coconut oil can shield your hair from the harmful UV rays of the sun.

        To make this homemade hair sunscreen, you need the following ingredients:

        • 1/2 Cup Virgin Coconut Oil
        • 2 Tablespoons Non Nana Zinc Oxide
        • 1 Tablespoon Red Raspberry Seed Oil

        Here are the steps:

        • Whip the coconut oil in a food processor
        • Carefully add Non Nana Zinc Oxide and raspberry seed oil
        • Once mixed, pour it all into a container
        • Use on hair when needed

        4. Prevent Or Get Rid Of Lice

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          Having lice is one of the worst hair problems, and if you do have them, it is advised to get treatment as soon as you can. Studies have shown that coconut oil can penetrate deep into the scalp to repel lice and prevent their eggs from getting attached to your hair.

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          To get rid of lice effectively:

          • Mix 3 tablespoons of coconut oil with 1 teaspoon each of anise oil, ylang ylang, and tea tree oil
          • Apply this mixture to your scalp

          5. Reduce Greying Hair

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            Greying hair is caused by reduced pigments called melanin in our hair follicles. As our body stops creating these pigments, our hair turns colorless, causing the greying effect. Although there has been no concrete evidence on any methods to reverse grey hair, some success stories have emerged that involve the use of coconut oil.

            Here is one method you can try:

            • Grind curry leaves with water to make a paste
            • Add the paste to 2 cups of coconut oil
            • Heat the mixture until all the moisture has evaporated
            • Keep in a bottle and allow the mixture to cool
            • Massage it on your hair 2-3 times every fortnight and leave overnight for the best results

            Questions About Coconut Oil for Hair

            Will coconut oil have any odour if put on my hair overnight?

            Pure virgin coconut oil will definitely have a natural coconut smell to it, which some people cannot tolerate. Use RBD (Refined, Bleached, and Deodorized) coconut oil instead if you have trouble accepting the smell. However, note that RBD coconut oil can cause your skin pores to clog.

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            Why must coconut oil always be melted before use?

            Coconut oil has a low solidifying point at 24 degrees celsius, so people living in colder countries might find it troublesome to have to melt coconut oil regularly before using topically. However, do remember that the benefits of coconut oil justify the extra effort.

            Can coconut oil replace shampoo? 

            Coconut oil alone cannot replace shampoo because it does not have a strong cleaning agent to clean hair thoroughly. To make a natural shampoo, coconut oil is usually mixed with baking soda to create a shampoo-like mixture to clean hair. Coconut oil alone can be a great ingredient for pre or post hair-wash treatments.

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            Last Updated on July 10, 2020

            How to Take Control of Your Life with Better Boundaries

            How to Take Control of Your Life with Better Boundaries

            We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

            We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

            So, how to take control of your life and stop being pushed around?

            Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

            What Boundaries Are (And What They’re Not)

            Boundaries are limits

            —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

            Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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            Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

            Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

            Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

            How to Establish Boundaries and Take Control of Your Life

            Here are some ways that you can establish boundaries and take control of your life.

            1. Self-Awareness Comes First

            Before you can establish boundaries with others, you first need to understand what your needs are.

            You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

            To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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            You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

            • Where do you need to establish better boundaries?
            • When do you feel disrespected?
            • When do you feel violated, frustrated, or angered by the behavior of others?
            • In what situations do you feel you are being mistreated or taken advantage of?
            • When do you want to be alone?
            • How much space do you need?

            You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

            2. Clear Communication Is Essential

            Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

            Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

            3. Be Specific but Don’t Blame

            Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

            That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

            Sample language:

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            • “You may not…yell or raise your voice to me…”
            • “I need…to be treated with respect…”
            • “It’s not okay when…you take things from my desk without asking…”
            • “I won’t…do your work…cover for you anymore…”
            • “It’s not acceptable when…you ridicule or insult me…”
            • “I am uncomfortable when…you use offensive language”
            • “I will no longer be able to…lend you money…”

            Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

            4. Consequences Are Often Necessary

            Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

            Follow through. People won’t respect your boundaries if you don’t enforce them.

            Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

            We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

            It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

            It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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            Final Thoughts

            Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

            Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

            Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

            The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

            Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

            Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

            They will simply become a natural extension of your self-respect.

            Featured photo credit: Thomas Kelley via unsplash.com

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