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5 Genius Ways To Use Coconut Oil For Hair

5 Genius Ways To Use Coconut Oil For Hair

Throughout our lives, we’ll encounter various kinds of hair problems — split ends, dandruff, hair loss, greying, and more. While we search for all kinds of solutions on the internet, ranging from hair treatments to even hair implants, we tend to lose sight of the simplest solutions that could work well for us.

Behold: coconut oil for hair. Studies have shown that regular use of coconut oil for hair can reverse damaged hair very effectively because it penetrates the scalp, acting as a moisturizer and reducing protein loss in damaged hair. Lauric Acid, which is a fatty acid, is present in coconut oil and is used as a treatment for all sorts of sores and flus.

Coconut oil can be used extensively in many different ways to treat hair. Here are the 5 best ways to keep your hair in check with coconut oil.

And here’s why you shouldn’t stop exploring other powerful benefits of this “superfood”:

Coconut Oil: Proven Benefits, Myths And How To Use

97 Surprising Coconut Oil Uses To Better Your Life

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Can Coconut Oil Pulling Improve Oral And Dental Health?

How To Use Coconut Oil For Skin Problems

1. Anti-Frizz Solution

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    Frizzy hair can give a dishevelled look. Coconut oil can act as a leave-in conditioner and treatment that can help moisturize your scalp, giving you a healthy shine and smooth hair. To make this conditioner, simply follow these simple steps:

    • Wash hair thoroughly
    • Scoop a small amount of coconut oil into a small bowl
    • Place the small bowl in a bigger bowl with hot water and allow the oil to melt
    • Once melted, use fingers to apply, starting from hair ends to the root
    • Do not wash or shampoo after but leave in and style hair as usual

    2. Beat Dandruff

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      Dandruff is caused by irritated skin and dry scalp, and coconut oil can be used to penetrate deep into the scalp and moisturize. To heal your scalp, follow these simple steps:

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      • Wash hair with shampoo and conditioner
      • Scoop a small amount of coconut oil into a small bowl
      • Place the small bowl in a bigger bowl with hot water and allow it to melt
      • Once melted, massage oil onto scalp
      • Wrap hair with towel and leave overnight

      3. Protect Your Hair From The Sun

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        Exposing your hair to the sun’s rays for prolonged periods of time can cause a bunch of hair problems, such as split ends, brittle strands, and discoloration. Using coconut oil can shield your hair from the harmful UV rays of the sun.

        To make this homemade hair sunscreen, you need the following ingredients:

        • 1/2 Cup Virgin Coconut Oil
        • 2 Tablespoons Non Nana Zinc Oxide
        • 1 Tablespoon Red Raspberry Seed Oil

        Here are the steps:

        • Whip the coconut oil in a food processor
        • Carefully add Non Nana Zinc Oxide and raspberry seed oil
        • Once mixed, pour it all into a container
        • Use on hair when needed

        4. Prevent Or Get Rid Of Lice

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          Having lice is one of the worst hair problems, and if you do have them, it is advised to get treatment as soon as you can. Studies have shown that coconut oil can penetrate deep into the scalp to repel lice and prevent their eggs from getting attached to your hair.

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          To get rid of lice effectively:

          • Mix 3 tablespoons of coconut oil with 1 teaspoon each of anise oil, ylang ylang, and tea tree oil
          • Apply this mixture to your scalp

          5. Reduce Greying Hair

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            Greying hair is caused by reduced pigments called melanin in our hair follicles. As our body stops creating these pigments, our hair turns colorless, causing the greying effect. Although there has been no concrete evidence on any methods to reverse grey hair, some success stories have emerged that involve the use of coconut oil.

            Here is one method you can try:

            • Grind curry leaves with water to make a paste
            • Add the paste to 2 cups of coconut oil
            • Heat the mixture until all the moisture has evaporated
            • Keep in a bottle and allow the mixture to cool
            • Massage it on your hair 2-3 times every fortnight and leave overnight for the best results

            Questions About Coconut Oil for Hair

            Will coconut oil have any odour if put on my hair overnight?

            Pure virgin coconut oil will definitely have a natural coconut smell to it, which some people cannot tolerate. Use RBD (Refined, Bleached, and Deodorized) coconut oil instead if you have trouble accepting the smell. However, note that RBD coconut oil can cause your skin pores to clog.

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            Why must coconut oil always be melted before use?

            Coconut oil has a low solidifying point at 24 degrees celsius, so people living in colder countries might find it troublesome to have to melt coconut oil regularly before using topically. However, do remember that the benefits of coconut oil justify the extra effort.

            Can coconut oil replace shampoo? 

            Coconut oil alone cannot replace shampoo because it does not have a strong cleaning agent to clean hair thoroughly. To make a natural shampoo, coconut oil is usually mixed with baking soda to create a shampoo-like mixture to clean hair. Coconut oil alone can be a great ingredient for pre or post hair-wash treatments.

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            Last Updated on September 18, 2020

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

            1. Exercise Daily

            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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            If you’re a morning person, check out these morning exercises that will start your day off right.

            2. Duration Doesn’t Substitute for Intensity

            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

            3. Acknowledge Your Limits

            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

            4. Eat Healthy, Not Just Food That Looks Healthy

            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

            The basic nutritional advice includes:

            • Eat unprocessed foods
            • Eat more veggies
            • Use meat as a side dish, not a main course
            • Eat whole grains, not refined grains[3]

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            Eat whole grains when you want to learn how to get in shape.

              5. Watch Out for Travel

              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

              6. Start Slow

              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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              7. Be Careful When Choosing a Workout Partner

              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

              Final Thoughts

              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

              More Tips on Getting in Shape

              Featured photo credit: Alexander Redl via unsplash.com

              Reference

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