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5 Athletes Who Bloomed Late In Their Career

5 Athletes Who Bloomed Late In Their Career

Some athletes were born for greatness. When Tiger Woods was two years old, he was already out-putting Bob Hope on the golf course. When he stepped onto the course as an adult, it was clear that he would make sporting history.

But not everyone is Tiger Woods. Certainly, they were born to play a sport but they took a different trajectory to greatness. For some of the best athletes in history, reaching stardom took thousands of hours of work over years of their life to make it to the big time.

Here are just five athletes who reached greatness late in their career.

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Ken Norton

In 1973, Ken Norton broke Muhammad Ali’s jaw in an epic fight. But Ken Norton had not spent his entire life preparing for that fight. By all accounts, Norton should have been a football player. He received a football scholarship to Truman State after high school but left after two years because of injuries.

Norton began boxing in 1963 when he enlisted in the Marines. He committed to boxing and forged a 24-2 record for himself, capturing three All-Marine Heavyweight titles.

After the leaving the marines, he became a professional boxer. He had a 14-year-long career as a pro boxer and became the heavyweight champion after his 30th birthday.

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R.A. Dickey

Dickey was a first-round pick for the Texas Rangers, but despite his hard work, he was unable to hold on to his starting position on the team. For a decade, he tried to stay afloat as he drifted into Major League Baseball obscurity.

In 2005, Dickey perfected the knuckleball. All of a sudden, he went from a career as a relatively unknown baseball player to becoming a starting pitcher for the Mets at the age of 35. In 2012, he was voted in as an All Star and he was the only pitcher with a knuckleball to receive the NL Cy Young Award.

Anthony Davis

Davis is one of the hottest players in the NBA right now and likely has a long future as a professional basketball player in front of him. But Anthony was not always the top pick for the court, in fact, he struggled to get on the court at all at the high school level.

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Davis stood at 6 feet 2 inches tall until the summer before his junior year of high school. Over those three months, Davis grew a remarkable eight inches and reached 6’10”. By the time he left school, he would be scouted by colleges and the NBA. He committed to play ball for Kentucky. He even joined the American basketball squad for the 2012 Olympic games without having gone pro.

Kurt Warner

Once upon a time, during the 1994 NFL Draft, every professional football team chose to pass on Kurt Warner. So, Warner gave up on his dream briefly and began working at a supermarket. Later, he began playing arena football and he made a serious impression on those around him. Warner signed to the St. Louis Rams in 1998 and he worked his way up from third string over several seasons.

Then, he had a stroke of luck. The Ram’s starting quarterback was injured in the preseason and Warner was called up from the bench to finally become a starting NFL quarterback. The situation has parallels with the fortunes of Brazilian veteran soccer star Denilson, who also saw a late career resurgence. During that season, Warner threw 41 touchdowns, racked up 4,353 yards, and lead the Rams to victory at Super Bowl XXXIV. He was the Super Bowl MVP that year and the NFL MVP.

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All this success came from a man who sat on the bench for the better part of a decade.

Rocky Marciano

Rocky is a storied fighter, probably one of the most famous athletes to come from the sport of boxing. However, Rocky didn’t start training for his first professional fight right out of the gate. In fact, his first pro match didn’t happen until he turned 25.

Rocky was an amateur fighter while he was in the service. When he did go pro, he knocked out his opponents the first 16 times he stepped in the ring. When he retired, he left with 49 wins (43 knockouts) and zero losses. He had the kind of record that inspired major Hollywood films.

A select few athletes walk on the pitch for the first time and awe the crowd. But don’t discount those who don’t shine right away. Some of the greatest sports heroes in modern history were late bloomers.

Featured photo credit: slgckgc via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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