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97 Surprising Coconut Oil Uses To Better Your Life

97 Surprising Coconut Oil Uses To Better Your Life

There are a ton of different coconut oil uses for just about every area of your body. Coconut oil is an extremely versatile product and has antibacterial and antifungal properties that work inside and outside the body. It can boost metabolism, heal a variety of ailments, and it tastes great and feels good on the skin. Here are 97 coconut oil uses that anyone can try at home.

And here’s why you shouldn’t stop exploring other powerful benefits of this “superfood”:

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Coconut Oil: Proven Benefits, Myths And How To Use

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Can Coconut Oil Pulling Improve Oral And Dental Health?

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How To Use Coconut Oil For Skin Problems

5 Genius Ways To Use Coconut Oil For Hair

Coconut Oil Can be Used in the Kitchen

toast
    via Pinterest
    1. Use it to fry foods at any temperature – it can handle high heat
    2. “Butter” your toast with coconut oil
    3. Substitute coconut oil for butter or other oils in recipes
    4. Add a small amount to recipes for health benefits
    5. Use it as a coffee creamer (be sure to whip the oil in a blender before adding coffee)
    6. Make your own flavoured “butter” by adding honey or maple syrup to coconut oil
    7. Use it to make salad dressing
    8. Add a tablespoon to a smoothie to make it healthier
    9. Use it to grease your baking pans
    10. Put it on popcorn for a sweet and salty treat
    11. Make homemade, vegan mayo with coconut oil
    12. Eat a teaspoon of it straight – for an easy dose of the health benefits!
    13. Use it to season cast iron pots and pans
    14. Use it instead of dairy as a thickening agent
    15. Substitute coconut oil for eggs in baking recipes
    16. Coat eggs with it to pro-long shelf life
    17. Use it to make healthy, dark chocolate

    Coconut Oil Uses for Skin & Beauty

      via Pinterest
      1. Put a small amount on a cotton pad to cleanse your face (for those with dry skin)
      2. Use it as a moisturizer for your face and body
      3. Apply coconut oil to your underarms as a healthier, safer deodorant
      4. Mix coconut oil with baking soda for a more powerful, natural deodorant
      5. Apply to your face to prevent acne – it will stop your skin from overcompensating with its own oils
      6. Apply it to your eyes before bed to eliminate under-eye bags
      7. Use coconut oil as shaving cream
      8. Mix coconut oil and baking soda to exfoliate your skin
      9. Use it as a lip balm
      10. Add it to your bath
      11. Remove your makeup with coconut oil
      12. Clean your make-up brushes with coconut oil and soap
      13. Brush your teeth with coconut oil to whiten them
      14. Rub it on your eyelashes to help them grow
      15. Coconut oil will remove excess wax after hair removal
      16. Moisturize your nail beds with coconut oil
      17. Get rid of stretch marks
      18. Coconut oil will reduce varicose veins, cellulite and age spots
      19. Whip it into a body butter
      20. Use it as a natural sunscreen
      21. Get a massage with coconut oil
      22. Remove earwax with a Q-tip and coconut oil
      23. Apply to forehead before bed to reduce wrinkles
      24. Add cinnamon to coconut oil for a tinted lip balm

      Healthy Hair and Scalp with Coconut Oil

      Coconut hair spray
        via Pinterest
        1. Use it as a hair mask
        2. Deep condition your hair with it
        3. Make a spray with coconut oil and water for a leave-in conditioner
        4. Apply to your roots to get rid of dandruff
        5. Massage into scalp to moisturize
        6. Apply to dry ends
        7. Add to conditioner bottle for added moisture
        8. Apply a small amount to dry hair before applying heat to fight frizz
        9. Using coconut oil before shampooing gives hair added shine
        10. Apply to ends of hair while wet to prevent split ends
        11. Add to shampoo for extra cleansing and moisturizing
        12. Brush a tiny amount of coconut oil through your hair to eliminate hair static
        13. Use it as a hair texturizer
        14. Clean your hairbrush with coconut oil

        Practical Coconut Oil Uses

        wood polish
          via Pinterest
          1. Make a natural bug spray with it
          2. Use it to shine your shoes
          3. Clean stubborn soap scum out of the shower with coconut oil
          4. Oil a squeaky hinge
          5. Use it to get rust off of metal
          6. Oil your wooden cutting boards and spoons to make them last longer
          7. Polish your furniture with coconut oil
          8. Use it to remove stickers from new dishes
          9. Apply a thin coating of coconut oil on ceiling fan blades to prevent dust
          10. Coat your garbage can with it to eliminate flies and maggots
          11. Apply it to your car for easy removal of dead bugs
          12. Coat a candle with coconut oil to prevent wax drippings
          13. Clean and disinfect dentures with coconut oil
          14. Lubricate guitar strings with it
          15. Rub it on a stuck zipper to fix the problem
          16. Add coconut oil to your pet’s food to eliminate hairballs
          17. Rub on stuck-on gum for easy removal
          18. Apply to inner thighs to prevent chaffing on a long walk
          19. Use it to clean and shine leather furniture
          20. Rub coconut oil on dishes to get rid of stuck-on food
          21. Spray coconut oil and vinegar on bugs to get rid of them quickly

          Coconut Oil Health Uses

          ezcema
            via Pinterest
            1. Swallow a teaspoon to stabilize blood sugar
            2. Apply to cold and canker sores for faster healing
            3. Use it to soothe a sore throat
            4. Rub on cuts and wounds for faster healing
            5. Apply it to soothe bug bites
            6. Add coconut oil to a foot bath to soften an ingrown toenail
            7. Add essential oils to coconut oil for aromatherapy
            8. Use it to remedy eczema
            9. Gargle with 1 tablespoon of coconut oil for a clean mouth
            10. Apply it to a sunburn to speed up the healing process
            11. Use it as a natural diaper rash cream
            12. Massage your baby with coconut oil for a safe and natural moisturizer
            13. Rub the inside of your nostrils with it to prevent nosebleeds
            14. Use coconut oil to eliminate cradle cap on your infant
            15. Make an antibacterial cream with coconut oil and tea tree oil
            16. Heal cavities by rinsing your mouth for 15 minutes with coconut oil
            17. Add honey and lemon to coconut oil for a natural cough syrup
            18. Take a tablespoon of coconut oil to ease constipation
            19. Rub it on a bruise to help it heal faster
            20. Take a teaspoon of coconut oil with your calcium pill to help your body absorb the calcium
            21. Swallow 3 tablespoons per day to help treat a bladder infection
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            Last Updated on August 20, 2019

            How to Control Your Thoughts and Be the Master of Your Mind

            How to Control Your Thoughts and Be the Master of Your Mind

            Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.

            Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality. (And here’s Why Your Perception Is Your Reality.)

            I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive and just a general waste of energy.

            You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

            Choose to be the person who is actively, consciously thinking your thoughts. Become the master of your mind.

            When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

            I currently have few thoughts that are not of my own choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

            Who Is Thinking My Thoughts?

            Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

            Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:

            1. The Inner Critic

            This is your constant abuser who is often a conglomeration of:

            • Other people’s words; many times your parents.
            • Thoughts you have created based on your own or other peoples expectations.
            • Comparing yourself to other people, including those in the media.
            • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

            The Inner Critic is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love.

            Why else would this person abuse you? And since this person is actually you– why else would you abuse yourself? Why would you let anyone treat you this badly?

            2. The Worrier

            This person lives in the future; in the world of “what ifs.”

            The Worrier is motivated by fear which is often irrational and with no basis for it. Occasionally, this person is motivated by fear that what happened in the past will happen again.

            3. The Reactor or Trouble-Maker

            This is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

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            This person can be set off by words or feelings, and can even be set off by sounds and smells.

            The Reactor has no real motivation and has poor impulse control and is run by past programming that no longer serves you, if it ever did.

            4. The Sleep Depriver

            This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

            The Sleep Depriver’s motivation can be:

            • As a reaction to silence, which he fights against
            • Taking care of the business you neglected during the day
            • Self-doubt, low self-esteem, insecurity and generalized anxiety
            • As listed above for the inner critic and worrier

            How can you control these squatters?

            How to Master Your Mind

            You are the thinker and the observer of your thoughts. You must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use.

            Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

            There are two ways to control your thoughts:

            • Technique A – Interrupt and replace them
            • Technique B – Eliminate them altogether

            This second option is what is known as peace of mind!

            The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations.

            Use Technique A with the Inner Critic and Worrier; and Technique B with the Reactor and Sleep Depriver.

            For the Inner Critic

            When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

            You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

            For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

            You can also have a dialogue with yourself with the intention of discrediting the ‘voice’ that created the thought, if you know whose voice it is:

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            “Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

            If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready. This is the first squatter you should evict, forcefully, if necessary:

            • They rile up the Worrier.
            • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
            • They are often present when you try to fall asleep so he perpetuates the Sleep Depriver.
            • They are a bully and is verbally and emotionally abusive.
            • They are the destroyer of self-esteem. They convince you that you’re not worthy. They’re a liar! In the interest of your self-worth, get them out!

            Eliminate your worst critic and you will also diminish the presence of the other three squatters.

            Replace them with your new best friends who support, encourage, and enhance your life. This is a presence you want in your mind.

            For the Worrier

            Prolonged anxiety is mentally, emotionally and physically unhealthy. It can have long-term health implications.

            Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body.

            You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

            • Increased heart rate, blood pressure, or surge of adrenaline
            • Shallow breathing or breathlessness
            • Muscles tense

            Use the above stated method to interrupt any thought of worry and then replace it. But this time you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

            If you believe in a higher power, this is the time to engage with it. Here is an example:

            Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

            “Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

            Smile when you think about it or say it aloud, and phrase it in the present tense; both of these will help you feel it and possibly even start to believe it.

            If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

            Now take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like!

            Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

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            For example:

            If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

            “I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place. Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

            Change those fearful thoughts when they happen:

            “Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

            Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

            For the Trouble-Maker, Reactor or Over-Reactor

            Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers; but until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

            The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain:

            • Increased heart rate and blood pressure; surge of adrenaline
            • Shallow breathing or breathlessness
            • Muscles tension

            I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

            Conscious breathing is as simple as it sounds; just be conscious of your breathing. Pay attention to the air going in and coming out.

            Breathe in through your nose:

            • Feel the air entering your nostrils.
            • Feel your lungs filling and expanding.
            • Focus on your belly rising.

            Breathe out through your nose:

            • Feel your lungs emptying.
            • Focus on your belly falling.
            • Feel the air exiting your nostrils.

            Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize.

            Now you can address the situation with a calmer, more rational perspective and avoid damaging behavior.

            One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting, or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

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            Master your mind and stop the Reactor from bringing stress to you and your relationships!

            For the Sleep Depriver

            (They’re made up of the Inner Planner, the Rehasher and the Ruminator, along with the Inner Critic and the Worrier.)

            I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

            Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

            1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
            2. Then I came up with replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

            When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and I choose quiet.

            From the first time I tried this method I started to yawn after only a few cycles and am usually asleep within ten minutes.

            For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (Closed, of course!). Sometimes I try to look toward my third eye but that really hurts my eyes.

            If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

            You can also use this technique any time you want to:

            • Fall back to sleep if you wake up too soon.
            • Shut down your thinking.
            • Calm your feelings.
            • Simply focus on the present moment. 

            The Bottom Line

            Your mind is a tool, and like any other tool, it can be used for constructive purposes or for destructive purposes.

            You can allow your mind to be occupied by unwanted, undesirable and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

            Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. The choice is yours!

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            Featured photo credit: Priscilla Du Preez via unsplash.com

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