Advertising
Advertising

How To Improve Your Health With Matcha Green Tea

How To Improve Your Health With Matcha Green Tea

If you are a green tea fan but have not tried matcha green tea, you really don’t know what you’re missing out on! Matcha is a very concentrated form of green tea which adds the leaves, in powdered form, directly to your drink so that you get the full benefit of its many nutrients and active compounds. Below is your guided tour of one of the healthiest beverages on the planet.

What is Matcha?

Matcha is a form of green tea that originated in China in the 9th century, but became extremely popular among the monks of Japan in the 1300’s and has played an integral role in the Japanese tea ceremony for more than 900 years, valued as a part of meditation practice.

Advertising

There are major differences in the way this tea is produced, harvested and even brewed. The plants used to make matcha are called tencha plants, and they are grown in the shade, harvested by hand, then steamed, stored and at last ground into a lovely emerald green powder that is used to make the matcha tea drink. This varies from the traditional methods of green tea making, where leaves are infused in water and then discarded before drinking. In other words, when you drink matcha, you are actually drinking down the pulverized leaf!

What are the Health Benefits of Matcha?

One of the reasons why matcha is becoming so popular is that it offers a wide variety of health benefits for people who drink it regularly. For one thing, it provides a wide variety of nutrients, including an impressive selection of vitamins (A, B, C, E and K), important trace minerals, active phytochemicals like catechins and chlorophyll and amino acids like L-theanine.

Advertising

Many of these active compounds have powerful antioxidant properties. Because of its unique blend of these antioxidants, green tea has been linked to positive outcomes for a number of serious chronic illnesses, including heart disease and diabetes. In several clinical studies, it has also proven to have anti-cancer properties, particularly against cancer of the breast, but also against colon and bladder cancer.

The combination of caffeine and catechins (which are also antioxidant compounds) has made it popular among those who wish to use it to help boost weight loss. Both active ingredients are known to help boost the metabolism and in several studies, green tea has been linked to the faster breakdown of fat, especially the visceral fat that can build up around organs like the liver and cause serious health problems later on.

Advertising

How Do You Use Matcha?

Matcha is available in the United States in the form of a bright green powder or as already-prepared drinks. You can drink it in a hot, cold or frozen drink. You can also use the powder in a variety of both sweet and savory recipes, including dishes like matcha puddings, muffins and ice cream as well as matcha soups, sauces and stir-fries.The possibilities are virtually endless — and once you get comfortable with its flavors, you can learn to experiment and make dishes up that are all your own.

If you are brewing matcha on your own, the techniques is slightly different than if you are making regular green tea. Bring water to a boil in a kettle, but let the water cool for about ten minutes. Add the matcha powder to your teacup, pour the water in, stir and let it steep for a minute before enjoying.

Advertising

Are There Any Drawbacks to Matcha?

As great as matcha is, there are a few drawbacks that you should be aware of before you indulge yourself:

Matcha does have a strong flavor (stronger than regular green tea) and usually needs to be sweetened. You can use honey as a more natural alternative to sugar, but this will still add calories to the drink, which can be a drawback if you are wanting to drink it to help with weight loss.

Even high-quality, organic green matcha tea can be contaminated with lead: this happens because the tea plant draws it up naturally from the soil. Most of the lead then moves into the leaves and since matcha tea uses the leaves directly in the drink instead of infusing them, it is believed that it can contain up to 30 times the amount of lead as regular green tea. For this reason, matcha should only be enjoyed once a day and not given to children.

So if you are already a fan of green tea and would like to take it to the next level, try some today. It can be purchased at health food stores as well as some regular supermarkets and is a great, tasty beverage to add to  your overall healthy lifestyle.

More by this author

Brian Wu

Health Writer, Author

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It 8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

Trending in Food and Drink

1 10 Brain Vitamins for Enhanced Brain Power 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 15 Healthy Recipes for Dinner (For Fast Weight Loss) 4 20 Easy Smoothie Recipes for Weight Loss 5 The Best Refreshing Morning Routine: Have a Vegan Breakfast

Read Next

Advertising
Advertising
Advertising

Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

Advertising

It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

Advertising

Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

Advertising

In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

Advertising

So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

Read Next