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How To Improve Your Health With Matcha Green Tea

How To Improve Your Health With Matcha Green Tea

If you are a green tea fan but have not tried matcha green tea, you really don’t know what you’re missing out on! Matcha is a very concentrated form of green tea which adds the leaves, in powdered form, directly to your drink so that you get the full benefit of its many nutrients and active compounds. Below is your guided tour of one of the healthiest beverages on the planet.

What is Matcha?

Matcha is a form of green tea that originated in China in the 9th century, but became extremely popular among the monks of Japan in the 1300’s and has played an integral role in the Japanese tea ceremony for more than 900 years, valued as a part of meditation practice.

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There are major differences in the way this tea is produced, harvested and even brewed. The plants used to make matcha are called tencha plants, and they are grown in the shade, harvested by hand, then steamed, stored and at last ground into a lovely emerald green powder that is used to make the matcha tea drink. This varies from the traditional methods of green tea making, where leaves are infused in water and then discarded before drinking. In other words, when you drink matcha, you are actually drinking down the pulverized leaf!

What are the Health Benefits of Matcha?

One of the reasons why matcha is becoming so popular is that it offers a wide variety of health benefits for people who drink it regularly. For one thing, it provides a wide variety of nutrients, including an impressive selection of vitamins (A, B, C, E and K), important trace minerals, active phytochemicals like catechins and chlorophyll and amino acids like L-theanine.

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Many of these active compounds have powerful antioxidant properties. Because of its unique blend of these antioxidants, green tea has been linked to positive outcomes for a number of serious chronic illnesses, including heart disease and diabetes. In several clinical studies, it has also proven to have anti-cancer properties, particularly against cancer of the breast, but also against colon and bladder cancer.

The combination of caffeine and catechins (which are also antioxidant compounds) has made it popular among those who wish to use it to help boost weight loss. Both active ingredients are known to help boost the metabolism and in several studies, green tea has been linked to the faster breakdown of fat, especially the visceral fat that can build up around organs like the liver and cause serious health problems later on.

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How Do You Use Matcha?

Matcha is available in the United States in the form of a bright green powder or as already-prepared drinks. You can drink it in a hot, cold or frozen drink. You can also use the powder in a variety of both sweet and savory recipes, including dishes like matcha puddings, muffins and ice cream as well as matcha soups, sauces and stir-fries.The possibilities are virtually endless — and once you get comfortable with its flavors, you can learn to experiment and make dishes up that are all your own.

If you are brewing matcha on your own, the techniques is slightly different than if you are making regular green tea. Bring water to a boil in a kettle, but let the water cool for about ten minutes. Add the matcha powder to your teacup, pour the water in, stir and let it steep for a minute before enjoying.

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Are There Any Drawbacks to Matcha?

As great as matcha is, there are a few drawbacks that you should be aware of before you indulge yourself:

Matcha does have a strong flavor (stronger than regular green tea) and usually needs to be sweetened. You can use honey as a more natural alternative to sugar, but this will still add calories to the drink, which can be a drawback if you are wanting to drink it to help with weight loss.

Even high-quality, organic green matcha tea can be contaminated with lead: this happens because the tea plant draws it up naturally from the soil. Most of the lead then moves into the leaves and since matcha tea uses the leaves directly in the drink instead of infusing them, it is believed that it can contain up to 30 times the amount of lead as regular green tea. For this reason, matcha should only be enjoyed once a day and not given to children.

So if you are already a fan of green tea and would like to take it to the next level, try some today. It can be purchased at health food stores as well as some regular supermarkets and is a great, tasty beverage to add to  your overall healthy lifestyle.

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Brian Wu

Health Writer, Author

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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