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How To Improve Your Health With Matcha Green Tea

How To Improve Your Health With Matcha Green Tea

If you are a green tea fan but have not tried matcha green tea, you really don’t know what you’re missing out on! Matcha is a very concentrated form of green tea which adds the leaves, in powdered form, directly to your drink so that you get the full benefit of its many nutrients and active compounds. Below is your guided tour of one of the healthiest beverages on the planet.

What is Matcha?

Matcha is a form of green tea that originated in China in the 9th century, but became extremely popular among the monks of Japan in the 1300’s and has played an integral role in the Japanese tea ceremony for more than 900 years, valued as a part of meditation practice.

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There are major differences in the way this tea is produced, harvested and even brewed. The plants used to make matcha are called tencha plants, and they are grown in the shade, harvested by hand, then steamed, stored and at last ground into a lovely emerald green powder that is used to make the matcha tea drink. This varies from the traditional methods of green tea making, where leaves are infused in water and then discarded before drinking. In other words, when you drink matcha, you are actually drinking down the pulverized leaf!

What are the Health Benefits of Matcha?

One of the reasons why matcha is becoming so popular is that it offers a wide variety of health benefits for people who drink it regularly. For one thing, it provides a wide variety of nutrients, including an impressive selection of vitamins (A, B, C, E and K), important trace minerals, active phytochemicals like catechins and chlorophyll and amino acids like L-theanine.

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Many of these active compounds have powerful antioxidant properties. Because of its unique blend of these antioxidants, green tea has been linked to positive outcomes for a number of serious chronic illnesses, including heart disease and diabetes. In several clinical studies, it has also proven to have anti-cancer properties, particularly against cancer of the breast, but also against colon and bladder cancer.

The combination of caffeine and catechins (which are also antioxidant compounds) has made it popular among those who wish to use it to help boost weight loss. Both active ingredients are known to help boost the metabolism and in several studies, green tea has been linked to the faster breakdown of fat, especially the visceral fat that can build up around organs like the liver and cause serious health problems later on.

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How Do You Use Matcha?

Matcha is available in the United States in the form of a bright green powder or as already-prepared drinks. You can drink it in a hot, cold or frozen drink. You can also use the powder in a variety of both sweet and savory recipes, including dishes like matcha puddings, muffins and ice cream as well as matcha soups, sauces and stir-fries.The possibilities are virtually endless — and once you get comfortable with its flavors, you can learn to experiment and make dishes up that are all your own.

If you are brewing matcha on your own, the techniques is slightly different than if you are making regular green tea. Bring water to a boil in a kettle, but let the water cool for about ten minutes. Add the matcha powder to your teacup, pour the water in, stir and let it steep for a minute before enjoying.

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Are There Any Drawbacks to Matcha?

As great as matcha is, there are a few drawbacks that you should be aware of before you indulge yourself:

Matcha does have a strong flavor (stronger than regular green tea) and usually needs to be sweetened. You can use honey as a more natural alternative to sugar, but this will still add calories to the drink, which can be a drawback if you are wanting to drink it to help with weight loss.

Even high-quality, organic green matcha tea can be contaminated with lead: this happens because the tea plant draws it up naturally from the soil. Most of the lead then moves into the leaves and since matcha tea uses the leaves directly in the drink instead of infusing them, it is believed that it can contain up to 30 times the amount of lead as regular green tea. For this reason, matcha should only be enjoyed once a day and not given to children.

So if you are already a fan of green tea and would like to take it to the next level, try some today. It can be purchased at health food stores as well as some regular supermarkets and is a great, tasty beverage to add to  your overall healthy lifestyle.

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Brian Wu

Health Writer, Author

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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