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How To Improve Your Health With Matcha Green Tea

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How To Improve Your Health With Matcha Green Tea

If you are a green tea fan but have not tried matcha green tea, you really don’t know what you’re missing out on! Matcha is a very concentrated form of green tea which adds the leaves, in powdered form, directly to your drink so that you get the full benefit of its many nutrients and active compounds. Below is your guided tour of one of the healthiest beverages on the planet.

What is Matcha?

Matcha is a form of green tea that originated in China in the 9th century, but became extremely popular among the monks of Japan in the 1300’s and has played an integral role in the Japanese tea ceremony for more than 900 years, valued as a part of meditation practice.

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There are major differences in the way this tea is produced, harvested and even brewed. The plants used to make matcha are called tencha plants, and they are grown in the shade, harvested by hand, then steamed, stored and at last ground into a lovely emerald green powder that is used to make the matcha tea drink. This varies from the traditional methods of green tea making, where leaves are infused in water and then discarded before drinking. In other words, when you drink matcha, you are actually drinking down the pulverized leaf!

What are the Health Benefits of Matcha?

One of the reasons why matcha is becoming so popular is that it offers a wide variety of health benefits for people who drink it regularly. For one thing, it provides a wide variety of nutrients, including an impressive selection of vitamins (A, B, C, E and K), important trace minerals, active phytochemicals like catechins and chlorophyll and amino acids like L-theanine.

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Many of these active compounds have powerful antioxidant properties. Because of its unique blend of these antioxidants, green tea has been linked to positive outcomes for a number of serious chronic illnesses, including heart disease and diabetes. In several clinical studies, it has also proven to have anti-cancer properties, particularly against cancer of the breast, but also against colon and bladder cancer.

The combination of caffeine and catechins (which are also antioxidant compounds) has made it popular among those who wish to use it to help boost weight loss. Both active ingredients are known to help boost the metabolism and in several studies, green tea has been linked to the faster breakdown of fat, especially the visceral fat that can build up around organs like the liver and cause serious health problems later on.

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How Do You Use Matcha?

Matcha is available in the United States in the form of a bright green powder or as already-prepared drinks. You can drink it in a hot, cold or frozen drink. You can also use the powder in a variety of both sweet and savory recipes, including dishes like matcha puddings, muffins and ice cream as well as matcha soups, sauces and stir-fries.The possibilities are virtually endless — and once you get comfortable with its flavors, you can learn to experiment and make dishes up that are all your own.

If you are brewing matcha on your own, the techniques is slightly different than if you are making regular green tea. Bring water to a boil in a kettle, but let the water cool for about ten minutes. Add the matcha powder to your teacup, pour the water in, stir and let it steep for a minute before enjoying.

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Are There Any Drawbacks to Matcha?

As great as matcha is, there are a few drawbacks that you should be aware of before you indulge yourself:

Matcha does have a strong flavor (stronger than regular green tea) and usually needs to be sweetened. You can use honey as a more natural alternative to sugar, but this will still add calories to the drink, which can be a drawback if you are wanting to drink it to help with weight loss.

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Even high-quality, organic green matcha tea can be contaminated with lead: this happens because the tea plant draws it up naturally from the soil. Most of the lead then moves into the leaves and since matcha tea uses the leaves directly in the drink instead of infusing them, it is believed that it can contain up to 30 times the amount of lead as regular green tea. For this reason, matcha should only be enjoyed once a day and not given to children.

So if you are already a fan of green tea and would like to take it to the next level, try some today. It can be purchased at health food stores as well as some regular supermarkets and is a great, tasty beverage to add to  your overall healthy lifestyle.

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Brian Wu

Health Writer, Author

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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