Advertising
Advertising

Is Drinking Green Tea An Effective Way For Weight Loss?

Is Drinking Green Tea An Effective Way For Weight Loss?

Being overweight or obese is a growing problem, not only in the United States but in countries as diverse as India, Japan and various European countries. The weight loss goal remains difficult to achieve, not only when it comes to losing weight initially but also when it comes to keeping it off. While there are a lot of weight loss pills and treatments out there, not all of them are safe and some can cause more problems than they solve.

That is why green tea and green tea extract is becoming more popular as a weight loss supplement. It is all natural, safe and has a good track record in regard to weight loss.  Read on to find out why so many people are drinking up to slim down!

If you are a tea lover, you have no reasons to miss the following treats:

Advertising

How To Enjoy Green Tea By Reducing Caffeine In It

How To Improve Your Health With Matcha Green Tea

11 Benefits of Green Tea That You Didn’t Know About

Advertising

Caffeine and Catechins: a Winning Combination

The reason that green tea can help with weight loss is that it combines the unique properties of two important active ingredients, caffeine and catechins.

Green tea contains 24-40 mg of caffeine per cup (a fraction of the typical cup of coffee), but it is enough to have a mildly stimulating effect. Many studies have shown that caffeine not only helps to increase energy levels, it also can also burn fat and even increase the number of calories that you burn (to the tune of around 9 calories for every 100mg that you drink). While this probably doesn’t sound like a lot, it can add up over time.

Catechins are also an important part of the make-up of green tea. They are potent, antioxidants compounds, the best-known of which is called epigallocatechin gallate or EGCG.  This compound acts to increase the amount of a hormone called norepinephrine, which help stimulate fat cells to burn fat. This increase in norepinephrine, then, leads to an increase in that breakdown of fat, which many researchers believe the it might also work better in the presence of the caffeine.

Advertising

An Overview of Green Tea Weight Loss Studies

There are several studies showing the positive results of the use of green tea:

  • In one 8-week study, it was shown that participants who drank green tea regularly burned 17% more fat during exercise than those who did not.
  • A study on a small group of men found that green tea consumption help them to increase fat burning both during activities and at while at rest.
  • A review of studies on green tea extract and calorie burning found that it can increase the amount of calories burned from between 3% and 8%.
  • In a study of 60 obese patients, it was found that use of green tea extract lead to an average weight loss of 7.3 pounds by the end of the 3 month study and resulted in the burning of around 183 more calories a day.
  • While many studies have shown green tea results in mostly modest weight loss, much of this weight loss is targeted at visceral fat, which builds up around the organs.  Losing visceral fat can reduce the chances of conditions like diabetes and heart disease.
  • Several studies have shown that green tea can help to decrease the appetite, making it easier to eat fewer calories without suffering from hunger pains.

What You Should Know about Green Tea

There are a few things to keep in mind, though, in regard to green tea and weight loss. Firstly, drinking green tea by itself is not likely to help you lose weight and it should be considered to be a replacement for good eating or exercise. Rather, it should be seen as a great addition to an overall healthy lifestyle.

You will need to drink 2-3 cups a day of green tea in order to harvest its full benefits. Make sure not to add cream or sugar to it, as this will add to your overall calorie intake and impede your weight loss efforts.

Advertising

Keep in mind that green tea will not just help you to lose weight — it has an array of other health benefits as well. It has been linked to a reduction in heart disease, diabetes and several different kinds of cancer. So drink up!

While green tea is not a silver bullet, it can help you to burn calories and fat and is a great addition to an otherwise health-conscious lifestyle and can help to make your weight loss goals easier to achieve.

Featured photo credit: 5 second Studio via shutterstock.com

More by this author

Brian Wu

Health Writer, Author

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It 8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

Trending in Fitness

1 11 Best Core Strengthening Exercises to Do At Home 2 5 Fitness Tips That Will Help You Start the New Year 3 15-Minute Morning Yoga Routine for Beginners 4 10 Lower Body Workouts Anyone Can Try at Home 5 10 Simple Morning Exercises That Will Make You Feel Great All Day

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next