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Is Drinking Green Tea An Effective Way For Weight Loss?

Is Drinking Green Tea An Effective Way For Weight Loss?

Being overweight or obese is a growing problem, not only in the United States but in countries as diverse as India, Japan and various European countries. The weight loss goal remains difficult to achieve, not only when it comes to losing weight initially but also when it comes to keeping it off. While there are a lot of weight loss pills and treatments out there, not all of them are safe and some can cause more problems than they solve.

That is why green tea and green tea extract is becoming more popular as a weight loss supplement. It is all natural, safe and has a good track record in regard to weight loss.  Read on to find out why so many people are drinking up to slim down!

If you are a tea lover, you have no reasons to miss the following treats:

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How To Enjoy Green Tea By Reducing Caffeine In It

How To Improve Your Health With Matcha Green Tea

11 Benefits of Green Tea That You Didn’t Know About

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Caffeine and Catechins: a Winning Combination

The reason that green tea can help with weight loss is that it combines the unique properties of two important active ingredients, caffeine and catechins.

Green tea contains 24-40 mg of caffeine per cup (a fraction of the typical cup of coffee), but it is enough to have a mildly stimulating effect. Many studies have shown that caffeine not only helps to increase energy levels, it also can also burn fat and even increase the number of calories that you burn (to the tune of around 9 calories for every 100mg that you drink). While this probably doesn’t sound like a lot, it can add up over time.

Catechins are also an important part of the make-up of green tea. They are potent, antioxidants compounds, the best-known of which is called epigallocatechin gallate or EGCG.  This compound acts to increase the amount of a hormone called norepinephrine, which help stimulate fat cells to burn fat. This increase in norepinephrine, then, leads to an increase in that breakdown of fat, which many researchers believe the it might also work better in the presence of the caffeine.

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An Overview of Green Tea Weight Loss Studies

There are several studies showing the positive results of the use of green tea:

  • In one 8-week study, it was shown that participants who drank green tea regularly burned 17% more fat during exercise than those who did not.
  • A study on a small group of men found that green tea consumption help them to increase fat burning both during activities and at while at rest.
  • A review of studies on green tea extract and calorie burning found that it can increase the amount of calories burned from between 3% and 8%.
  • In a study of 60 obese patients, it was found that use of green tea extract lead to an average weight loss of 7.3 pounds by the end of the 3 month study and resulted in the burning of around 183 more calories a day.
  • While many studies have shown green tea results in mostly modest weight loss, much of this weight loss is targeted at visceral fat, which builds up around the organs.  Losing visceral fat can reduce the chances of conditions like diabetes and heart disease.
  • Several studies have shown that green tea can help to decrease the appetite, making it easier to eat fewer calories without suffering from hunger pains.

What You Should Know about Green Tea

There are a few things to keep in mind, though, in regard to green tea and weight loss. Firstly, drinking green tea by itself is not likely to help you lose weight and it should be considered to be a replacement for good eating or exercise. Rather, it should be seen as a great addition to an overall healthy lifestyle.

You will need to drink 2-3 cups a day of green tea in order to harvest its full benefits. Make sure not to add cream or sugar to it, as this will add to your overall calorie intake and impede your weight loss efforts.

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Keep in mind that green tea will not just help you to lose weight — it has an array of other health benefits as well. It has been linked to a reduction in heart disease, diabetes and several different kinds of cancer. So drink up!

While green tea is not a silver bullet, it can help you to burn calories and fat and is a great addition to an otherwise health-conscious lifestyle and can help to make your weight loss goals easier to achieve.

Featured photo credit: 5 second Studio via shutterstock.com

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Brian Wu

Health Writer, Author

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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