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Things You Would Only Understand if You Have a Substance Abuse Disorder

Things You Would Only Understand if You Have a Substance Abuse Disorder

If you or someone you love suffers from a substance abuse disorder, you are definitely not alone. As a matter of fact, the Partnership for Drug-Free Kids (PFDK), over 200 million people use drugs globally.  But it is a complicated and difficult disease. Here are some things that you only truly understand if you have a substance abuse disorder:

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    You Can Have Problems with More than Just Alcohol and Drugs

    Use of drugs or alcohol is usually secondary to other serious chronic conditions or mental health issues such as anxiety, depression, bipolar disorder or post-traumatic stress disorder.  This can complicate the treatment process because these other health issues must be treated in order to help treat the addiction itself.  This is why rehabilitation often includes emotional counselling.

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    You did not Become an Addict Overnight

    Addiction is not a problem that pops up suddenly: often, it comes on slowly over a period of time.  Often, it happens as you build up a tolerance to a certain drug and eventually need more and more of it to get the same effect. Also, you can sometimes go from using “milder” drugs like alcohol or marijuana and then eventually go on to harder drugs such as cocaine or heroin.

    You have Many Reasons for Using

    The stereotype is that many drug abusers use just for the fun of it or to entertain themselves or for the pleasure of getting high. While some people do use recreationally, the reasons that lie behind use are often much more complicated.  You can use in order to help deal with stress or anxiety, to cope with traumatic life experiences or even to help you study better, lose weight or perform better in sports. This variety of reasons makes the treatment for complicated.

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      You Feel Like Your Life Centers Around Your Habit

      If you are addicted to alcohol or drugs, you often begin to feel like your entire life centers around your habit. Things that you enjoyed before — like sports or school or just being with friends or family — can suffer from your habit, but you feel like you will never be able to give it up even if it hurts the ones you love. Sometimes, all you can think about is where you can get your next hit.

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        You Feel Ashamed and Guilty — but Don’t Feel Like You can Quit

        When you abuse alcohol or drugs, this behavior can often go along with feelings of guilt or shame — but these feelings aren’t enough to make you stop your habit.  They can, however, be a source of great emotional distress — and this, in turn, can make the problem even worse.

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        You Don’t Know if You Can Handle Rehab

        While rehabilitation is the best way to break an addiction, it is also an incredibly stressful process, both emotionally and physically. One of the most difficult parts is the detoxification process, which seeks to clean the body of the drugs. During this process, the body reacts to the withdrawal of substances it has become used to and this reaction can be severe and involve reactions like headaches and body aches, joint pain, restlessness, sleep and appetite disturbances, nausea and vomiting and even more severe symptoms like seizures, hallucinations and even heart attacks or strokes.  This is why the process needs to take place under medical supervision.

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          You are Putting Your Body at Serious Risk

          Even apart from the potential for a fatal overdose, you are putting your body at serious risk when you use drugs, especially over a long period of time.  Drugs can damage the heart and kidneys as well as the brain and other parts of the central nervous system. It can also lead to malnutrition, which in turn can cause secondary problems like anemia or osteoporosis. Knowing this, however, is not always enough motivation to seek help.

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          In short, when you have a substance abuse disorder, you are suffering from a complicated disease with many potential causes — as well as many potential dangers, both emotional and physical. The good news is that rehab, with its combination of physical, emotional and mental treatment, can help you detoxify, get clean and stay clean in order to get back to a normal, healthy life.

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          Brian Wu

          Health Writer, Author

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          Last Updated on June 13, 2019

          5 Fixes For Common Sleep Issues All Couples Deal With

          5 Fixes For Common Sleep Issues All Couples Deal With

          Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

          You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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          1. Use a bigger mattress to sleep through movement

          It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

          Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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          2. Communicate about scheduling conflicts

          If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

          3. Don’t bring your technology to bed

          If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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          4. White noise and changing positions can silence snoring

          A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

          5. Use two blankets if one’s a blanket hog

          If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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          Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

          Featured photo credit: Becca Tapert via unsplash.com

          Reference

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