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Cuba Travel Guide: How To Travel There Now

Cuba Travel Guide: How To Travel There Now

Are you feeling antsy and want to get to Cuba now instead of waiting until there are direct flights to the country? Read on. We’ll tell you how to go there before the droves of tourists and what to expect when direct flights to Cuba start later this year.

Cuba has long been the unvisited island in the Caribbean for Americans — a hot topic of history, foreign relations, and controversy, even today. President Barack Obama’s visit to Cuba last month was the first by a sitting U.S. president since Calvin Coolidge in 1928. Later this year, U.S. airlines will begin flights to Havana (HAV), Camagüey (CMW), Cienfuegos (CFG), Holguín (HOG) and Santa Clara (SNU), while Starwood Hotels and Marriott International will offer accommodations and Airbnb will expand services to visitors from all countries.

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What you need to know if you want to go to Cuba NOW:

At the present time, Americans are still barred from traveling to Cuba as tourists, but there are 12 other legal travel categories that U.S. citizens may fit into, and all that is required is what’s called a “general license.”

If you can check the box for one of the following, then keep reading:

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  • Family visits (Relatives there? You’re in!)
  • Official business of the U.S. government, foreign governments, and certain intergovernmental organizations (You might be a little more “special” than the average tourist if this is you.)
  • Journalistic activity (Can you write? Keep a journal? A daily blog?)
  • Professional research and professional meetings (Researcher? Writer? Business person? Check this one.)
  • Educational activities (Teacher? Student? World explorer?)
  • Religious activities (You probably don’t want to perform a rain dance in the streets, but hey, if you’re there on religious business, that works.)
  • Public performances, clinics, workshops, athletic and other competitions, and exhibitions (This time, it may be appropriate to perform a dance or song in the street.)
  • Support for the Cuban people (You’ll be buying their coffee, cigars, and food and loving it. Be a good guest when you’re there.)
  • Humanitarian projects (You selfless person, you.)
  • Activities of private foundations or research or educational institutes (Similar to some of the above, but you’re more private about it.)
  • Exportation, importation, or transmission of information or information materials (This one might be tricky, so unless you know for certain that this is your category, refer to the right person.)
  • Certain authorized export transactions (Same as above.)

The bottom line is that you should document everything you do there each day in a journal of some sort and take lots of pictures. Be sure to keep them all handy for the next 5 years should anyone from Uncle Sam come a-knockin’.

Next, get your legal documents in order. This includes an up-to-date passport with at least two empty pages and a visa. If you’re traveling with a tour group, most likely the organizers will prepare them for you. If you’re flying solo, the U.S. Government will refer you to the Cuban Interests Section. Look for the information on “consular services for foreigners.”

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Lastly, book your flight. Easy enough? Well, it soon will be, but not quite yet. You have two options right now:

  1. Book flights to Cuba via another country. Yes, this will involve two transactions. No, it’s not difficult, just a little more time-consuming. For example, book a flight from your nearest airport to a city in Mexico, then book a second flight from Mexico to Cuba.
  2. Book flights to Cuba via air charters. More airlines are jumping on this route (pun intended). JetBlue is the latest, offering weekly charter flights form New York to Havana, while Sun Country also flies there. However, be aware that those airlines have only partnered with charters, and flights are still booked through the charter company, not the airline (at this time).

What you need to know if you want to go to Cuba later this year:

The U.S. has authorized 110 daily flights to Cuba in the coming year. The following airlines have submitted applications to fly there: JetBlue, United, Southwest, Delta, Alaska and American.

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We should know more about the exact routes this summer. For your convenience, the U.S has made some embargo changes so you can eventually have U.S. dollar transactions there as well. Until then, you will have to deal with their dual-currency system of the CUC (1:1 ratio to the US dollar that fuels the tourist economy) and the CUP (the regular Cuban peso, which is what the locals use).

Stay on top of the latest Cuba travel news with FareCompare, and don’t forget to compare flights before you buy (and especially when the flood gates open this year for direct flights to Cuba!).

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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