The last exercise to take up is plank.
- Do 3 sets with around 60 seconds breaks in between.
- Here’s a recommendation of time the plank should last:
- Newbie: 30+ seconds
- Beginner: 1+ minute
- If it’s getting easy for you after some time, hold as long as you can for each set.
Now you’ve learned the three types of exercises that can strengthen your upper body, what you need to do next is to repeat doing them every day.
It’d be best if you could do all three exercises every day, and you’d see promising progress soon.
If not, at least do one of them every day and gradually increase the level of difficulty for each exercise!