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Strengthen Upper Body Exercise 2: Chair Dips

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Strengthen Upper Body Exercise 2: Chair Dips

The second exercise to take up is chair dip.

  • It’s recommended to start off with 2 sets of 10 repetitions, with around 60 seconds breaks in between.
  • If doing 10 reps is difficult, split them into smaller sets.
  • You can go with the easy option of chair dip first.
  • If it’s getting easy for you after some time, add 2-5 reps to each set or go for the advanced options of chair dips.

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