The second exercise to take up is chair dip.
- It’s recommended to start off with 2 sets of 10 repetitions, with around 60 seconds breaks in between.
- If doing 10 reps is difficult, split them into smaller sets.
- You can go with the easy option of chair dip first.
- If it’s getting easy for you after some time, add 2-5 reps to each set or go for the advanced options of chair dips.
