⌄ Scroll down to continue ⌄

Strengthen Upper Body Exercise 2: Chair Dips

⌄ Scroll down to continue ⌄
Strengthen Upper Body Exercise 2: Chair Dips

The second exercise to take up is chair dip.

  • It’s recommended to start off with 2 sets of 10 repetitions, with around 60 seconds breaks in between.
  • If doing 10 reps is difficult, split them into smaller sets.
  • You can go with the easy option of chair dip first.
  • If it’s getting easy for you after some time, add 2-5 reps to each set or go for the advanced options of chair dips.

More by this author

Anna Chui

Anna is the Editor-in-Chief and Content Strategist of Lifehack. She's also a communication expert and shares tips on happiness and relationships.

inspirational quotes for women
111 Inspirational Quotes Every Woman Should Read
31 Thought Provoking Life Questions to Answer If You Feel Stuck in Life
31 Thought Provoking Life Questions to Answer If You Feel Stuck in Life
Here’s A Shocking Truth If You Think You’ve Wasted Your Life
Here’s A Shocking Truth If You Think You’ve Wasted Your Life
Biased People Took A DNA Test, They Broke Down And Cried After Knowing The Results
Biased People Took A DNA Test, They Broke Down And Cried After Knowing The Results
10 Affordable (And Truly Beautiful) Cities in Europe That You Can Go Right Now
10 Affordable (And Truly Beautiful) Cities in Europe That You Can Go Right Now

Trending in Exercise

1 8 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs 2 3 Home Exercises To Fix Your Rounded Shoulders In One Month 3 Workout Every Day: Thursday Music Playlist 4 How To Get A Six-Pack In One Month 5 How To Be Happy: 12 Things You Should Do Today

Read Next

Advertising
Advertising

Explore the Full Life Framework

Advertising
Advertising