Advertising
Advertising

5 Abs Exercises for Women

5 Abs Exercises for Women

The summer swimsuit season is just around the corner, and that means it’s time to start toning those abs. However, it’s hard to get motivated when the only ab exercises in your repertoire are the traditional crunches and planks you’ve been doing since middle school gym class.

Instead of resorting back to boring old ab exercises that never seem to get the job done, try these five ab exercises that will help tone your upper abs, lower abs, and obliques. Even better, these simple ab exercises can be performed in the comfort of your home, with no costly gym memberships or time-consuming training sessions required.

1. Pilates 100s

4137021706_e0835ac8e8_o

    Feel the burn in your upper abs with this basic pilates maneuver that promotes a deeper ab workout, so you’re not just working the top layer of your abdominal muscles.

    Advertising

    Start by laying flat on your back, then lift your upper back off the floor until your shoulder blades are only touching the floor slightly. Lift your legs to a 45-degree angle and keep your arms at your sides about two inches off the floor. Inhale, and pump your arms up and down five times. Exhale, and pump another five times.

    2. Planking frog tucks

    9382976354_d53708ef70_b

      Take the boring plank you hate and make it more interesting with planking frog tucks, which use your body weight to work your core and abs without doing crunches.

      Start on the floor in a push-up position. Tighten your abs and bring your left foot forward so it sits beside your left hand. Straighten the leg back to the starting position, and bring your right foot forward, so it sits beside your right hand. That’s one repetition.

      Advertising

      3. Seated Russian twist

      4137022528_4e47a714e8_o

        The seated Russian twist is an abdominal exercise that engages the whole abdomen. You’ll feel the burn in all of your core muscles, including your internal obliques, external obliques, rectus abdominis, and even the lower back.

        Start on the ground with your knees bent and your heels on the ground. Lean back slightly, keeping your back straight. Extend your arms in front of you and place one hand on top of the other. Pull your belly button in toward your spine and rotate to the left. Inhale as you come back to the center, then rotate to the right. This is one rep.

        4. Twisting side plank

        Advertising

        800px-Pilates-sivulankku

          It’s no secret that many women struggle with dreaded “love handles.” The twisting side plank not only works the abs and obliques (love handles), it also engages the shoulders, quads, and glutes for an all-around workout.

          Start in a side plank position. Put your weight on your right elbow and point your fingers away from your elbow. Place your left arm behind your head and inhale. Rotate the left side of your body toward the floor. Hold the position for one second, tightening your abdominal muscles, then return to the starting position. Perform the exercise on the opposite side.

          5. Scissor kicks

          Flat_bench_leg_raises_2.svg

            Scissor kicks are an abdominal exercise that can be altered to suit beginner or advanced exercise enthusiasts. The primary muscles worked are the transverse abdominis (your stomach’s deepest muscles) and the hip flexors, but you’ll feel the burn in your rectus abdominis, internal obliques and external obliques too. Simply put, be prepared for a sore core the day following your workout.

            Advertising

            Start by lying flat on your back with your arms at your sides and palms down. Bring your legs up toward the ceiling while pressing your lower back into the floor. Pull your abs in and lower one leg toward the ground (stop a few inches above the floor), keeping the other straight up in the air. Alternate legs to complete one full rep.

            Featured photo credit: Jimi Lanham via c2.staticflickr.com

            More by this author

            5 Abs Exercises for Women Still Hangover? Try These 4 Wakie-Wakie Drink Recipes This Is What Happens When You Live With A Nurse 7 Changes You’ll Undergo When You Stop Eating Meat 10 Cool Things We All Need To Have In Our Backyards

            Trending in Exercise

            1 8 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs 2 3 Home Exercises To Fix Your Rounded Shoulders In One Month 3 Workout Every Day: Thursday Music Playlist 4 How To Get A Six-Pack In One Month 5 20 Rules to Live by for Those Who Want to Lose 10 Pounds in 3 Weeks

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on March 3, 2021

            9 Meal Planning Apps That Will Help You Eat Healthier

            9 Meal Planning Apps That Will Help You Eat Healthier

            Planning your meals is one of the best ways to save money and eat healthy at the same time. When you make a meal plan before you shop, you are not only making for a less stressful week, but you are giving yourself a chance to eat a healthier diet. Planned meals allow you to avoid mindless snacking and stay in control of your caloric intake. Meal planning apps utilize technology to help you lay out your meals for the week and put you in control of your food.

            Let’s take a look at 9 meal planning apps that will place you on the road to healthier eating.

            1. Pepperplate

               

              Pepperplate hopes to make meal planning easier in various ways. Firstly, attacking the indecision that comes with coming up with meal choices, Pepperplate allows individuals to organize the recipes they find on the application, as well as those they add themselves to their personal Pepperplate account.

              It works as a grocery list companion as well. From there, Pepperplate walks you through recipe instructions to prepare meals in a snap. By planning meals ahead of time, days, or even weeks in advance, you can ensure that your favorite recipes are there for you when you need them.

              Price: Free

              Get the app here:Android

              2. Paprika

              Paprika Recipe Manager 3 App – Mobile and Tablet Apps Online Directory – AppsDiary

                 

                Paprika works by making its way into every part of your digital life. On your computer as both an application and website, Paprika also finds itself on multiple mobile platforms, as well, making it one of the most accessible meal planning apps. This allows you to grab recipes you find just about anywhere and have them added to your list.

                This is, of course, with all of the features that we come to expect from meal prep applications, including advanced grocery lists, the ability to plan meals well in advance, and adjusted recipes.

                Advertising

                Price: $4.99

                Get the app here: iOSAndroid

                3. Ziplist

                ZipList's Grocery List & Recipe Search App Gets Overhauled | TechCrunch

                   

                  Along with weekly meal plans, with Ziplist individuals are able to also get coupons to ensure that they are continuously saving money while also saving the stress of coming up with creative meals. From food sites, you constantly have a curation of unique and tasty meals to choose from.

                  The web recipe clipper that can be found on the ZipList allows you to constantly add new recipes to the app. Furthermore, ZipList allows individuals to share recipes. This is a great way to get input on the dinner selection for the night.

                  Price: Free

                  Get the app here: iOS, Android

                  4. AllRecipes Dinner Spinner

                  Allrecipes Dinner Spinner App Review - Appedus App Review

                    Using various categories, including cuisine, dietary restrictions, and even cooking time, you are able to make a weekly meal plan that will always keep things interesting with this meal planning app. As a great way to remember your meal plans, the web component of Allrecipes’s meal planning tool allows you to also print the plan for the week. This is great to put on your refrigerator to let the family know what to expect for dinner each night.

                    Furthermore, videos are available to ensure that you don’t get lost in the recipe instructions.

                    Price: Free

                    Advertising

                    Get the app here: iOS, Android

                    5. MealBoard

                    The Best Meal-Planning Apps for 2021 | Digital Trends

                       

                      After we go to the grocery store, we don’t use our whole supply of purchases on one meal. We usually have some left over that can be used to create new meals. MealBoard makes use of these leftover ingredients in the recommendation of new meals from the application.

                      By looking at the old meals you have included in your meal plans, you are able to use the leftover coriander or cauliflower from older recipes you had that week. Along with this, you have the other obvious features, like shopping lists and sharing. You can also make constant adjustments to your meal plans when cravings change.

                      Price: $2.99

                      Get the app hereiOS

                      6. Love Food Hate Waste

                      Best eco-friendly apps to go green in 2018

                         

                        Similar to how the previous application allows you to make use of leftover ingredients for meal planning, Love Food Hate Waste makes use of leftover meals to give you new suggestions. Along with being cost conscious and health conscious, this application is also environmentally conscious in reducing the amount of waste that comes with planning and cooking a new meal every single night, making it one of the best meal planning apps for those who want to give Mother Nature a helping hand.

                        All meals come with step-by-step instructions, and portion control is a focus of this application as well to ensure you’re staying healthy.

                        Price: Free

                        Advertising

                        Get the app here: iOS, Android

                        7. Menu Planner

                           

                           

                          Menu Planner is another application with many of the features we come to expect, but it’s only available for iOS. There’s also the feature of ingredient shopping based on cost and the store in your town.

                          The UI is very navigable and allows you to split your meals based on breakfast, lunch, dinner, and a snack. You can create meals based on ingredients already in your pantry or make use of the convenient shopping list to go to the store to prepare new meals.

                          Price: $2.99

                          Get the app here: iOS

                          8. Cook Smarts

                          Cook Smarts Makes Meal Planning Easy for Busy Families - helloyummy

                             

                             

                             

                            Advertising

                            Cook Smarts is the most advanced of all the meal planning apps that we mentioned today. Available as an online application, Cook Smarts is a regimen that not only offers general meal recommendations, but meal plan recommendations based on your preferences and dietary restrictions.

                            Cook Smarts presents videos and other resources to make healthy eating easier and more approachable, all while emphasizing the use of natural ingredients. It helps you learn how to prepare a dish while also offering lessons in the care of produce. Unlike the applications mentioned, Cook Smarts doesn’t just offer the meals to you or even just the step-by-step ingredients; the program gives you tools to carry these tips on for life.

                            Price: $21 / 3 months

                            Get the app here: Website

                            9. Evernote Food

                            Screen Shot 2014-05-27 at 4.56.10 PM

                              Evernote, the largely popular note-taking application, would be a good application for those looking to plan meals. However, it’s easier to have an application geared toward such a feat, rather than working around one not specified for it. Because of this, Evernote created Evernote Food, which allows you to not only collect recipes, but also pictures of some of the food you encounter, to save and create those meals in your own home.

                              Unlike the other meal planning apps, Evernote Food understands that you won’t find yourself cooking 365 days a year, so the integration of restaurants is a great way of ensuring you can eat out with friends and family and still keep your healthy eating habits on track.

                              Price: Free

                              Get the app hereiOS, Android

                              Final Thoughts

                              If you’re trying to eat healthier and reduce the stress around your meals, meal planning apps are a great place to start. They can help you find interesting recipes, organize your grocery list, and use leftovers from the night before. Choose any of the above to start laying out healthy and delicious meals that will fill your week with tasty foods.

                              More on Meal Planning

                              Featured photo credit: Edgar Castrejon via unsplash.com

                              Read Next