Advertising
Advertising

5 Smart Ways to Exercise at Work

5 Smart Ways to Exercise at Work

A boss from hell, tight deadlines, an impossible workload and a sedentary life. Combine all four and what you get is a recipe to concoct a lifetime of gloom and an express pass to the obesity club. As the pace of our working lives grow, so do our waistlines as we are simply unable to find the time to start on our health goals.

Fortunately, finding time to exercise and keep fit isn’t as hard as most people think. Exercising doesn’t start in the gym; it can be carried out anywhere at any time. Here are five smart ways to exercise at work and to avoid that shock of your life when you step on the scale.

1.Take the stairs

Advertising

4e1f5474245c04bbdb94f2b901d0aa73

    Yes, this seems like an idiot-proof exercise but do not underestimate the burn you can get from just climbing steps everyday. At 0.17 calories per step, that’s already 17 calories burnt on 100 steps. And if you work on the 15th floor of your office building, all the better to have a post-lunch workout.

    2. Chair dips

    3ba4ebec56bb7c6cc883e66bc937d993

      The chair dip is a pretty advanced exercise for most to do, but when done effectively it can give you the burn you need in your triceps, biceps and your core muscles.

      Advertising

      3. Knee pull-ins on chair

      Knee-Pull-Ins

        Abs are hard to come by, especially when you are an office warrior where hacking at the keyboard is probably the only exercise you’ll ever get. This abdominal workout is easy to do and all you need to do is 20 reps a day. In no time, you’ll become the office hunk instead.

        4. Oblique bends

        Advertising

        86536557

          This exercise is easy to do and all it requires is to be on your office chair. Envy those ripped models with a v-cut shaped waistline? Time to do those oblique bends.

          5. Desk push-ups

          desk-pushup

            Desk push-ups don’t look silly and you shouldn’t be ashamed when doing them in front of your colleagues. They are just push-ups. Desk push-ups will keep your chest, arms and core muscles tight and they are one of the best office exercises ever.

            Advertising

            Featured photo credit: Thomas Hawk via flickr.com

            More by this author

            Lim Kairen

            Content Writer

            If You Want To Be Successful In Life, You Shouldn’t Say These 7 Phrases Easily Here Is What Your Farts Reveal About Your Digestive Health Everyone Is Talented In Their Own Way: The 9 Types Of Intelligence You Should Know Psychologists Explain How Boring Buildings Are Harmful To Our Mental Health Upgrade Your Water: 6 Things To Add To Water For Better Digestive Health

            Trending in Exercise

            1 8 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs 2 5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly) 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 Workout Every Day: Thursday Music Playlist 5 Cut down on drinking! Time for a post-holiday detox

            Read Next

            Advertising
            Advertising
            Advertising

            Published on July 23, 2020

            10 Best Fitness Trackers to Improve Your Health

            10 Best Fitness Trackers to Improve Your Health

            A wise person once said, “health is wealth” and strangely, the year 2020 has been a constant reminder of this.

            Working on our fitness and personal health has now become a part of our daily routine. With the constant pour of medical knowledge and its open accessibility, people now prefer to manage their health on their own. Due to this, we have seen a rise in apps and newly designed devices to provide high-quality service in the field of health management. 

            One of the most innovative and successful additions in this field has been in the form of fitness trackers. This stylish device that goes on the wrist will fool you into mistaking it for any ordinary watch. However, these trackers with their modern features have proven to be lifesavers.

            If you are looking to fulfill your 2020 resolution of “staying healthy and happy”, then I have a list of the best fitness trackers that you just can’t miss.

            I have gone through several fitness trackers reviews including reviews from Techradar, Pcmag, and Wired, and compiled this comprehensive guide on the best fitness trackers that will help you to improve your health.

            1. Fitbit Versa Lite

              Whenever you think of one of the best fitness trackers, the first brand that comes to mind is Fitbit. They started originally about the size of a band, but as the brand has expanded, they now provide fitness tracker watches as well as fitness trackers with heart rate monitor features.

              The beauty of these fitness trackers is they can track everything by this point – from your sleep cycle down to your heart rate. The battery also has a battery life of 4 days before needing to be charged.

              The only drawback is that the tracking isn’t as accurate as it could be in terms of the miles or steps taken. If you don’t mind that discrepancy then it’s no big issue.

              Get this fitness tracker!

              Advertising

              2. Fitbit Charge 3

                For those who still love Fitbit but want a budget-friendly option, you have the classic Fitbit. The Charge 3 model offers the same capabilities as the Versa Lite, making it one of the best fitness trackers available out there.

                The only drawback is that since you are working with a smaller screen, the font is going to be smaller and challenging to read.

                Get this fitness tracker!

                3. Garmin Vívoactive 3

                  Looking for another fitness tracker to help you exercise? Try out Garmin’s brand. Garmin offers a wide option of designs of their fitness trackers watches too.

                  Another perk from this fitness tracker is that it offers GPS capabilities and even access to music. You can also use it to make payments with certain bank cards.

                  That being said, this is a more suitable budget option. Comparing this fitness tracker to some of the other best fitness trackers out there, you’ll find this one to be lacking in every area – blurry screen, unstable firmware, and unresponsive at times, especially during workout sessions.

                  Get this fitness tracker!

                  4. Huawei Band 3 Pro

                    For fitness trackers for women, one brand to consider is Huawei’s. Their Band 3 Pro has been out in the market for a few years and takes on a similar design to Fitbit’s Charge 3, except the screen is bigger.

                    Advertising

                    Like other fitness trackers, this offers 50M water resistance, making it ideal to be in pools. It also doubles as a camera, offering a shutter on the device.

                    That said, the fitness tracker can be a little off with its tracking. Furthermore, it offers a limited option of workouts, making it not as ideal of a personal trainer as others.

                    Get this fitness tracker!

                    5. Fitbit Versa 2

                      I already brought up the Vera Lite option, but this is the original. Similar to the Lite variant, this offers the same features and design. It is a bit stronger in that it can last upwards of 6 days on a charge. It also offers other connection features like connecting to Spotify and Alexa. Overall, if you’re looking for how to lose weight and improve health, this is a solid option.

                      There are a few minor gripes about the Versa 2 as well. From having to remove the watch from the case every time to charge it to a few inaccurate tracking, it’s something most can work over if you’re not too picky.

                      Get this fitness tracker!

                      6. Apple Watch Series

                        Naturally, since we’re talking about watches, it makes sense that Apple would appear in this too. There are various apps you can get on any Apple Watch to help you with your health goals. Thus, it could be one of your fitness trackers 2020 options.

                        Apple’s watches provide a host of benefits, including easy syncing with other Apple products, GPS capabilities, and is one of the many waterproof fitness trackers, provided you’re only going for a swim.

                        Advertising

                        The only thing is you can’t rely on it so much for its battery life or the overall design. The battery life isn’t good compared to other fitness trackers. Also, the strap for the watch isn’t the strongest.

                        Get this fitness tracker!

                        7. Samsung Galaxy Fit Black

                          Samsung is another big brand people are familiar with. Samsung is in the market and offers more budget-friendly fitness trackers for people. The overall design of the Fit Black is a mesh of Fitbit’s Charge 3 and Huawei’s Band 3 Pro – a thin band and screen though it covers a long surface.

                          In terms of other unique perks, since Samsung is also in the market for smartphones, this device can connect to smartphones, allowing you to take incoming calls and receive notifications as well. Outside of that, you have the usual fitness tracker perk of being able to monitor water/caffeine intake, heart rate, calories burned, and sleep patterns.

                          One of the downsides of this device is that the features listed above are the extent of what it can do. Also, a longer screen means that it might not fit well on many people’s wrists. 

                          Get this fitness tracker!

                          8. Polar A370

                            Another candidate for one of the best fitness trackers is Polar A370. If you’re looking for something with a simple design and simple features, this is a good pick.

                            This is your barebones fitness tracker in that it’s good at monitoring heart rate and sleep. It’s also compatible with other third-party apps to give you more information as well.

                            Advertising

                            On the flip side, barebones aren’t always what people are looking for. It can give you a good insight into particular issues, but it’s not going to be a solid lifetime fitness tracker.

                            Get this fitness tracker!

                            9. Fitbit Inspire HR

                              For a strong 24-hour fitness tracker, another worthy candidate is Fitbit’s Inspire HR brands. Like many of the Fitbit’s products, it tracks a wide variety of things like calories, heart rate, and sleep. It also tracks other fitness activities with ease like swimming, biking, fast walking, and running.

                              Naturally, there are some downsides as well, though they are minor. From things like a short charge cable to inaccurate tracking of steps, these things come with the territory of fitness trackers.

                              Get this fitness tracker!

                              10. FITFORT

                                The final fitness tracker we went over is the Fitfort. It’s a cheaper alternative to the other fitness trackers listed here, but it also comes with some unique perks. The biggest of which is that it can measure blood pressure along with other aspects of your personal health, too.

                                But like other cheap options, you do run the risk of the product breaking down after a while. For some customers, it went downhill in about five months. You may have better luck, but if you’re looking for something that lasts longer, you might want to look at other brands.

                                Get this fitness tracker!

                                Final Thoughts

                                Setting aside minor issues, there are many solid options for good fitness trackers to help you out with weight loss and improving your health. If you’re still torn on what to choose, go for a device that is compatible with your other devices, especially your phone.

                                More Fitness Tips

                                Featured photo credit: Bruno Nascimento via unsplash.com

                                Read Next