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5 Exercises To Do At Your Desk

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5 Exercises To Do At Your Desk

Exercising is beneficial for your overall health and wellbeing; you already know that. But, it’s not that easy to exercise regularly when you’re stuck in your office about 8 hours a day. Unlike celebrities who have nothing to do all day but exercise, us “normal” people have to juggle between different commitments. The struggle is real here, believe me I know. I always promise myself I’d exercise when I’m done with work or go to the gym, but at the end of the day I’m either too exhausted to do so, or I have some other errands to run. Luckily, I’ve found a perfect way to become more physically active without spending too much time doing so – deskercises or exercises you can do at your desk at work. In this post, you’re going to see 5 super easy deskercises you can do.

  1. Neck and shoulders

Working in the office can be quite exhausting. For example, when you’re hunched over your desk you can strain the cervical spine and stiffen your shoulders. To avoid this uncomfortable experience you can perform the simple exercise, that will relax your shoulders and neck. The process is simple, stand up and try to reach your arms behind you interlocking your fingers and lifting arms at the same time. Ideally, you should feel the stretch in shoulders and chest while you’re performing the exercise. Repeat several reps.

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shoulder-stretch
    1. Shoulder blade squeeze

    This is yet another exercise that addresses hunched posture. Besides stiffness in neck and shoulders, being hunched over your desk can also affect your spine and, in fact, it can also affect your productivity, probably because of that stiffness. To do this exercise, you should pretend to hold a pencil between shoulder blades and squeeze them together for 10 seconds. Release, and repeat for several reps.

     

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      Image credit: http://www.abesmarket.com/blog/health-wellness/5-yoga-poses-to-relieve-stress-at-work/
      1. Exercise for legs

      This exercise is very easy to perform, and it’s ideal for people who work in their office the entire day. Prolonged sitting, particularly if you don’t do it properly, can affect blood circulation, especially in your legs. To correct that from happening, perform this simple exercise and you don’t even have to get up to do so. Remain seated and extend your legs. Then, try to reach down towards your toes. Return to a starting position and repeat the same process a few more times or whenever you can.

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      Leg-Stretch1
        1. Chair squats

        Squats work your entire body from head to toe. Squats have many benefits, but they’re particularly beneficial for lower back, quads, and tightening buttocks. To perform chair squats, you should stand 6” in front of your chair and lower yourself down until your butt hits the edge of the chair. Pop back up and repeat the same process again.

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          Image credit: http://www.abesmarket.com/blog/health-wellness/5-yoga-poses-to-relieve-stress-at-work/
          1. Wrist stretch

          This is the perfect exercise for all people who spend a lot of time typing. To perform it you should stand up, place wrists onto your desk make sure they face away from you, and then start applying pressure until you feel the stretch. Stay in that position for a few seconds. After the exercise, perform a few wrist circles. Do this exercise several times a day to ease the tension on your wrist.

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            Image credit: https://www.youtube.com/watch?v=ZsO6ahfuQQI

            Conclusion:

            Just because you’re behind your desk, the entire day it doesn’t mean you can’t do any exercises. This article listed 5 simple and easy exercises you can do to improve hunched posture, take care of your wrists, and tighten your muscles.

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            Featured photo credit: Shutterstock.com via shutterstock.com

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            Evlin Symon

            Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

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