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How To Cure Acne With Apple Cider Vinegar

How To Cure Acne With Apple Cider Vinegar

If you suffer from spots or acne then you know how much it can affect how you look and feel. Acne can be caused by hormones as well as overly oily skin that clogs up pores and therefore allowing dirt to build up. It can occur on several areas of the body but most commonly it appears on the face, neck and back meaning it can be visible more often than not.

There are several remedies you can use to prevent and get rid of spots but most of the shop-bought products can be expensive, contain artificial chemicals and aren’t suitable for all skin types. But there’s a product you can use that’s natural, cheap and extremely effective helping you to rid your spots and scars caused by frequent acne and that product is Apple Cider Vinegar (ACV)!

Here’s why you should never underestimate the versatility of apple cider vinegar:

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How Apple Cider Vinegar Helps Acne

  • Anti-inflammatory – ACV is an anti-inflammatory which means it reduces swelling and pain caused by blackheads, whiteheads and pimples.
  • Natural detoxifier – ACV detoxifies the body by getting rid of toxins and free radicals that can contribute to acne, reducing the amount of acne you can get.
  • Reduces red marks – the acids contained in ACV helps in the reduction of red marks caused by spots and also softens the skin too.
  • Restores the skin’s pH balance – washing the skin distrubs its natural pH balance which is slightly acidic. Using ACV helps restore the pH balance back to normal promoting healthier skin and therefore less acne.
  • Dries out spots – ACV is an astringent which means it tightens the body tissue and as a result dries out spots faster helping to rid them quicker.
  • Reduces scarring – like reducing red marks, the acid in ACV reduces the amount of scarring caused by acne giving you a clearer complexion.
  • Kills bacteria – ACV is anti-bacterial and targets the bacteria in existing spots allowing them to clear much more quickly.

Homemade Apple Cider Vinegar Acne Treatments

Apple Cider Vinegar and Honey

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    The combination of honey and ACV gives a great facial treatment for acne-prone skin. Repeat this regularly for clearer skin.

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    • Make sure you clean your face with warm water and pat dry gently.
    • Get a basin of hot water and position yourself over it with a towel over your head. Allow the steam to open up your pores.
    • Gently massage raw honey in circles over your face and leave for 15 minutes.
    • Wash off the honey with lukewarm water.
    • Apply an 1:1 mixture of ACV and water to your face with cotton wool and leave on your face to dry.

    Apple Cider Vinegar Toner

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      If you don’t want to spend time with different ingredients then simply using a mixture of ACV and water is still effective when dealing with acne on the face.

      • Using a 1:2 mixture of ACV and water, pour this into a spray or container and spray liberally over the affected area. Alternatively dab over the area gently with cotton wool.
      • Leave to dry with no need to wash it off.
      • Once dry apply an oil-free moisturiser and repeat this process twice a day.

      Apple Cider and Baking Soda

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      baking-soda-768950_640

        Using ACV with baking soda makes a great cleansing mask that can get deep into your pores and clear them out preventing further spots.

        • Mix 2 tablespoons of ACV with 3 tablespoons of baking soda.
        • Apply to the face using your fingertips and create a mask.
        • Leave on for around 15-20 minutes. Your skin should start to feel tight.
        • Rinse off with water and give yourself a splash of cold water at the end – this will close up your pores.
        • Pat dry gently making sure not to rub the skin.
        • Apply an oil-free moisturiser and repeat this once a week for optimal results.

        Apple Cider Vinegar and Tea Tree Oil

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          Tea tree oil is another great spot buster and used together with ACV will create the perfect treatment for acne-prone skin.

          • Mix ACV with a few drops of tea tree oil.
          • Apply mixture to your whole face or just the affected areas if desired.
          • Leave this on for a few minutes and then gently wash it off being careful not to rub the skin when drying.

          Precautions and Tips When Using Apple Cider Vinegar For Acne

          There are a few precautions and tips when using apple cider vinegar for treating acne.

          1. Always purchase unpasteurised ACV which means it hasn’t been processed and had all it’s wonderful healthy nutrients taken out. Try organic ACV too as this will mean less possible pesticides and chemicals.
          2. It’s not recommended to use undiluted ACV on the face so make sure you always dilute it with water otherwise it can cause irritation with both short-term or prolonged use.
          3. If you don’t like the smell then try using ACV mainly at night time.
          4. It is possible that using ACV will cause your pores to open and push impurities out resulting in further spots and pimples. This isn’t too common but it is just the body’s process to rid your skin of impurities that causes spots in the first place. In a way it will get worse before it gets better.
          5. Using ACV can increase your skin’s sensitivity to ultra-violet rays so make sure you use sun protection when you go outside.
          6. ACV will sting if put on open wounds so be aware when applying it to infected or sore spots.

          Featured photo credit: Zenspa1 via flickr.com

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          Jenny Marchal

          A passionate writer who loves sharing about positive psychology.

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          Last Updated on January 3, 2020

          The 10 Essential Habits of Positive People

          The 10 Essential Habits of Positive People

          Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

          The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

          1. Positive people don’t confuse quitting with letting go.

          Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

           I will grant myself the ability to trust the healthy people in my life … 

          To set limits with, or let go of, the negative ones … 

          And to have the wisdom to know the DIFFERENCE!

           2.  Positive people don’t just have a good day – they make a good day.

          Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

          3. For the positive person, the past stays in the past.

          Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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          4. Show me a positive person and I can show you a grateful person.

          The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

          5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

          Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

          6. Positive people do not let their fears interfere with their lives!

          Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

          7. Positive people smile a lot!

          When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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          8. People who are positive are great communicators.

          They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

          9. Positive people realize that if you live long enough, there are times for great pain and sadness.

          One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

          10. Positive person are empowered people – they refuse to blame others and are not victims in life.

          Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

          How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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          I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

          Featured photo credit: Janaína Castelo Branco via flickr.com

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