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How To Cure Acne With Apple Cider Vinegar

How To Cure Acne With Apple Cider Vinegar

If you suffer from spots or acne then you know how much it can affect how you look and feel. Acne can be caused by hormones as well as overly oily skin that clogs up pores and therefore allowing dirt to build up. It can occur on several areas of the body but most commonly it appears on the face, neck and back meaning it can be visible more often than not.

There are several remedies you can use to prevent and get rid of spots but most of the shop-bought products can be expensive, contain artificial chemicals and aren’t suitable for all skin types. But there’s a product you can use that’s natural, cheap and extremely effective helping you to rid your spots and scars caused by frequent acne and that product is Apple Cider Vinegar (ACV)!

Here’s why you should never underestimate the versatility of apple cider vinegar:

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How Apple Cider Vinegar Helps Acne

  • Anti-inflammatory – ACV is an anti-inflammatory which means it reduces swelling and pain caused by blackheads, whiteheads and pimples.
  • Natural detoxifier – ACV detoxifies the body by getting rid of toxins and free radicals that can contribute to acne, reducing the amount of acne you can get.
  • Reduces red marks – the acids contained in ACV helps in the reduction of red marks caused by spots and also softens the skin too.
  • Restores the skin’s pH balance – washing the skin distrubs its natural pH balance which is slightly acidic. Using ACV helps restore the pH balance back to normal promoting healthier skin and therefore less acne.
  • Dries out spots – ACV is an astringent which means it tightens the body tissue and as a result dries out spots faster helping to rid them quicker.
  • Reduces scarring – like reducing red marks, the acid in ACV reduces the amount of scarring caused by acne giving you a clearer complexion.
  • Kills bacteria – ACV is anti-bacterial and targets the bacteria in existing spots allowing them to clear much more quickly.

Homemade Apple Cider Vinegar Acne Treatments

Apple Cider Vinegar and Honey

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    The combination of honey and ACV gives a great facial treatment for acne-prone skin. Repeat this regularly for clearer skin.

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    • Make sure you clean your face with warm water and pat dry gently.
    • Get a basin of hot water and position yourself over it with a towel over your head. Allow the steam to open up your pores.
    • Gently massage raw honey in circles over your face and leave for 15 minutes.
    • Wash off the honey with lukewarm water.
    • Apply an 1:1 mixture of ACV and water to your face with cotton wool and leave on your face to dry.

    Apple Cider Vinegar Toner

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      If you don’t want to spend time with different ingredients then simply using a mixture of ACV and water is still effective when dealing with acne on the face.

      • Using a 1:2 mixture of ACV and water, pour this into a spray or container and spray liberally over the affected area. Alternatively dab over the area gently with cotton wool.
      • Leave to dry with no need to wash it off.
      • Once dry apply an oil-free moisturiser and repeat this process twice a day.

      Apple Cider and Baking Soda

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      baking-soda-768950_640

        Using ACV with baking soda makes a great cleansing mask that can get deep into your pores and clear them out preventing further spots.

        • Mix 2 tablespoons of ACV with 3 tablespoons of baking soda.
        • Apply to the face using your fingertips and create a mask.
        • Leave on for around 15-20 minutes. Your skin should start to feel tight.
        • Rinse off with water and give yourself a splash of cold water at the end – this will close up your pores.
        • Pat dry gently making sure not to rub the skin.
        • Apply an oil-free moisturiser and repeat this once a week for optimal results.

        Apple Cider Vinegar and Tea Tree Oil

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          Tea tree oil is another great spot buster and used together with ACV will create the perfect treatment for acne-prone skin.

          • Mix ACV with a few drops of tea tree oil.
          • Apply mixture to your whole face or just the affected areas if desired.
          • Leave this on for a few minutes and then gently wash it off being careful not to rub the skin when drying.

          Precautions and Tips When Using Apple Cider Vinegar For Acne

          There are a few precautions and tips when using apple cider vinegar for treating acne.

          1. Always purchase unpasteurised ACV which means it hasn’t been processed and had all it’s wonderful healthy nutrients taken out. Try organic ACV too as this will mean less possible pesticides and chemicals.
          2. It’s not recommended to use undiluted ACV on the face so make sure you always dilute it with water otherwise it can cause irritation with both short-term or prolonged use.
          3. If you don’t like the smell then try using ACV mainly at night time.
          4. It is possible that using ACV will cause your pores to open and push impurities out resulting in further spots and pimples. This isn’t too common but it is just the body’s process to rid your skin of impurities that causes spots in the first place. In a way it will get worse before it gets better.
          5. Using ACV can increase your skin’s sensitivity to ultra-violet rays so make sure you use sun protection when you go outside.
          6. ACV will sting if put on open wounds so be aware when applying it to infected or sore spots.

          Featured photo credit: Zenspa1 via flickr.com

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          Jenny Marchal

          A passionate writer who loves sharing about positive psychology.

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          Last Updated on October 23, 2019

          50 Habits of Highly Successful People You Should Learn

          50 Habits of Highly Successful People You Should Learn

          If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

          That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into fifty key points.

          Here’re 50 habits of highly successful people you should learn:

          1. Believe It to See It

          Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

          2. See Problems as a Wonderful Gift

          While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

          3. Keep Looking for Solutions

          Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

          4. Remember It’s All About the Journey

          Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

          5. Feel the Fear and Do It Anyway

          There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

          6. Always Ask Productive Questions

          It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

          7. Understand the Best Waste of Energy Is Complaining

          Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

          8. Don’t Play the Blame Game

          Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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          9. Maximize Your Strengths

          Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

          10. Be in It to Win It

          Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

          11. Know That Success Attracts Success

          People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

          12. Actually Choose to Be Successful

          Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

          13. Visualize, Visualize, Visualize!

          You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

          14. Be a One-Off Original

          Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

          15. The Perfect Time to Act Is Now

          Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

          16. Keep Learning, Keep Growing

          Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

          17. Always Look on the Bright Side of Life

          Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

          18. Having a Bad Day? Do It Anyway!

          We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

          19. Sometimes Risky Business Is Needed

          Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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          20. Accept Challenge All the Time

          Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

          21. Make Your Own Luck

          In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

          22. Ignite Your Initiative

          While many people are reactive, successful people are proactive – taking action before they have to.

          23. Be the Master of Your Emotions

          Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

          24. Champion in Communication

          Consciously working on effective communication skills gets anyone closer to success.

          25. Plan Your Life Strategically

          Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

          26. Become Exceptional at What You Do

          To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

          27. Choose to Live Outside of Your Comfort Zone

          While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

          28. Live by Core Values

          Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

          29. Realize Money Isn’t Everything

          Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

          30. Don’t Get Carried Away

          Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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          31. Self-Worth Is Not Tied to Success

          Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

          32. Kindness Breeds Kindness (And Success)

          Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

          33. More Humility, Less Arrogance

          Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

          34. Change Opens New Doors

          People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

          35. Success Requires a Healthy Body

          It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

          36. Laziness Just Doesn’t Exist

          Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

          37. Resilience by the Bucket Load

          When difficulty strikes, most would throw in the towel, but successful people are just warming up.

          38. Feedback Is Just Another Chance to Improve

          How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

          39. Your Vibe Attracts Your Tribe

          If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

          40. Can’t Control It? Forget It

          Successful people don’t invest time or emotional energy into things which they have no control of.

          41. Swim Against the Tide

          Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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          42. Alone Time Is Valuable Time

          More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

          43. Self-Standard Is Higher Than Most

          Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

          44. Failure Isn’t Rationalized

          While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

          45. Down Time Is an Important Part of a Routine

          Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

          46. Career Isn’t Who You Are, It’s What You Do

          Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

          47. Be Interested in Only the Path of Resistance

          While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

          48. Follow Through

          Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

          49. Invest in All Your Dimensions

          We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

          50. Put Your Money Where Your Mouth Is

          To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

          So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

          More About Success

          Featured photo credit: Juan Jose via unsplash.com

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