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How To Cure Acne With Apple Cider Vinegar

How To Cure Acne With Apple Cider Vinegar

If you suffer from spots or acne then you know how much it can affect how you look and feel. Acne can be caused by hormones as well as overly oily skin that clogs up pores and therefore allowing dirt to build up. It can occur on several areas of the body but most commonly it appears on the face, neck and back meaning it can be visible more often than not.

There are several remedies you can use to prevent and get rid of spots but most of the shop-bought products can be expensive, contain artificial chemicals and aren’t suitable for all skin types. But there’s a product you can use that’s natural, cheap and extremely effective helping you to rid your spots and scars caused by frequent acne and that product is Apple Cider Vinegar (ACV)!

Here’s why you should never underestimate the versatility of apple cider vinegar:

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How Apple Cider Vinegar Helps Acne

  • Anti-inflammatory – ACV is an anti-inflammatory which means it reduces swelling and pain caused by blackheads, whiteheads and pimples.
  • Natural detoxifier – ACV detoxifies the body by getting rid of toxins and free radicals that can contribute to acne, reducing the amount of acne you can get.
  • Reduces red marks – the acids contained in ACV helps in the reduction of red marks caused by spots and also softens the skin too.
  • Restores the skin’s pH balance – washing the skin distrubs its natural pH balance which is slightly acidic. Using ACV helps restore the pH balance back to normal promoting healthier skin and therefore less acne.
  • Dries out spots – ACV is an astringent which means it tightens the body tissue and as a result dries out spots faster helping to rid them quicker.
  • Reduces scarring – like reducing red marks, the acid in ACV reduces the amount of scarring caused by acne giving you a clearer complexion.
  • Kills bacteria – ACV is anti-bacterial and targets the bacteria in existing spots allowing them to clear much more quickly.

Homemade Apple Cider Vinegar Acne Treatments

Apple Cider Vinegar and Honey

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    The combination of honey and ACV gives a great facial treatment for acne-prone skin. Repeat this regularly for clearer skin.

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    • Make sure you clean your face with warm water and pat dry gently.
    • Get a basin of hot water and position yourself over it with a towel over your head. Allow the steam to open up your pores.
    • Gently massage raw honey in circles over your face and leave for 15 minutes.
    • Wash off the honey with lukewarm water.
    • Apply an 1:1 mixture of ACV and water to your face with cotton wool and leave on your face to dry.

    Apple Cider Vinegar Toner

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      If you don’t want to spend time with different ingredients then simply using a mixture of ACV and water is still effective when dealing with acne on the face.

      • Using a 1:2 mixture of ACV and water, pour this into a spray or container and spray liberally over the affected area. Alternatively dab over the area gently with cotton wool.
      • Leave to dry with no need to wash it off.
      • Once dry apply an oil-free moisturiser and repeat this process twice a day.

      Apple Cider and Baking Soda

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      baking-soda-768950_640

        Using ACV with baking soda makes a great cleansing mask that can get deep into your pores and clear them out preventing further spots.

        • Mix 2 tablespoons of ACV with 3 tablespoons of baking soda.
        • Apply to the face using your fingertips and create a mask.
        • Leave on for around 15-20 minutes. Your skin should start to feel tight.
        • Rinse off with water and give yourself a splash of cold water at the end – this will close up your pores.
        • Pat dry gently making sure not to rub the skin.
        • Apply an oil-free moisturiser and repeat this once a week for optimal results.

        Apple Cider Vinegar and Tea Tree Oil

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          Tea tree oil is another great spot buster and used together with ACV will create the perfect treatment for acne-prone skin.

          • Mix ACV with a few drops of tea tree oil.
          • Apply mixture to your whole face or just the affected areas if desired.
          • Leave this on for a few minutes and then gently wash it off being careful not to rub the skin when drying.

          Precautions and Tips When Using Apple Cider Vinegar For Acne

          There are a few precautions and tips when using apple cider vinegar for treating acne.

          1. Always purchase unpasteurised ACV which means it hasn’t been processed and had all it’s wonderful healthy nutrients taken out. Try organic ACV too as this will mean less possible pesticides and chemicals.
          2. It’s not recommended to use undiluted ACV on the face so make sure you always dilute it with water otherwise it can cause irritation with both short-term or prolonged use.
          3. If you don’t like the smell then try using ACV mainly at night time.
          4. It is possible that using ACV will cause your pores to open and push impurities out resulting in further spots and pimples. This isn’t too common but it is just the body’s process to rid your skin of impurities that causes spots in the first place. In a way it will get worse before it gets better.
          5. Using ACV can increase your skin’s sensitivity to ultra-violet rays so make sure you use sun protection when you go outside.
          6. ACV will sting if put on open wounds so be aware when applying it to infected or sore spots.

          Featured photo credit: Zenspa1 via flickr.com

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          Jenny Marchal

          Freelance Writer

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          Last Updated on March 13, 2019

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          Have you gotten into a rut before? Or are you in a rut right now?

          You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

          Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

          1. Work on the small tasks.

          When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

          Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

          2. Take a break from your work desk.

          Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

          Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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          3. Upgrade yourself

          Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

          The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

          4. Talk to a friend.

          Talk to someone and get your mind off work for a while.

          Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

          5. Forget about trying to be perfect.

          If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

          Just start small. Do what you can, at your own pace. Let yourself make mistakes.

          Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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          6. Paint a vision to work towards.

          If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

          Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

          Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

          7. Read a book (or blog).

          The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

          Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

          Check out the best selling books; those are generally packed with great wisdom.

          8. Have a quick nap.

          If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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          9. Remember why you are doing this.

          Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

          What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

          10. Find some competition.

          Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

          Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

          11. Go exercise.

          Since you are not making headway at work, might as well spend the time shaping yourself up.

          Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

          As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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          Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

          12. Take a good break.

          Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

          Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

          Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

          Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

          More Resources About Getting out of a Rut

          Featured photo credit: Joshua Earle via unsplash.com

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