Advertising
Advertising

How To Cure Acne With Apple Cider Vinegar

How To Cure Acne With Apple Cider Vinegar

If you suffer from spots or acne then you know how much it can affect how you look and feel. Acne can be caused by hormones as well as overly oily skin that clogs up pores and therefore allowing dirt to build up. It can occur on several areas of the body but most commonly it appears on the face, neck and back meaning it can be visible more often than not.

There are several remedies you can use to prevent and get rid of spots but most of the shop-bought products can be expensive, contain artificial chemicals and aren’t suitable for all skin types. But there’s a product you can use that’s natural, cheap and extremely effective helping you to rid your spots and scars caused by frequent acne and that product is Apple Cider Vinegar (ACV)!

Here’s why you should never underestimate the versatility of apple cider vinegar:

Advertising

Amazing Benefits Of Apple Cider Vinegar (+6 Recipes)

40 Surprising Apple Cider Vinegar Uses To Make Life Easier

How To Use Apple Cider Vinegar For Effective Weight Loss

Advertising

Natural Beauty Tips: Apple Cider Vinegar Hair Care Recipes

How Apple Cider Vinegar Helps Acne

  • Anti-inflammatory – ACV is an anti-inflammatory which means it reduces swelling and pain caused by blackheads, whiteheads and pimples.
  • Natural detoxifier – ACV detoxifies the body by getting rid of toxins and free radicals that can contribute to acne, reducing the amount of acne you can get.
  • Reduces red marks – the acids contained in ACV helps in the reduction of red marks caused by spots and also softens the skin too.
  • Restores the skin’s pH balance – washing the skin distrubs its natural pH balance which is slightly acidic. Using ACV helps restore the pH balance back to normal promoting healthier skin and therefore less acne.
  • Dries out spots – ACV is an astringent which means it tightens the body tissue and as a result dries out spots faster helping to rid them quicker.
  • Reduces scarring – like reducing red marks, the acid in ACV reduces the amount of scarring caused by acne giving you a clearer complexion.
  • Kills bacteria – ACV is anti-bacterial and targets the bacteria in existing spots allowing them to clear much more quickly.

Homemade Apple Cider Vinegar Acne Treatments

Apple Cider Vinegar and Honey

honey-823614_640

    The combination of honey and ACV gives a great facial treatment for acne-prone skin. Repeat this regularly for clearer skin.

    Advertising

    • Make sure you clean your face with warm water and pat dry gently.
    • Get a basin of hot water and position yourself over it with a towel over your head. Allow the steam to open up your pores.
    • Gently massage raw honey in circles over your face and leave for 15 minutes.
    • Wash off the honey with lukewarm water.
    • Apply an 1:1 mixture of ACV and water to your face with cotton wool and leave on your face to dry.

    Apple Cider Vinegar Toner

    4108653248_e4b422a29c_o

      If you don’t want to spend time with different ingredients then simply using a mixture of ACV and water is still effective when dealing with acne on the face.

      • Using a 1:2 mixture of ACV and water, pour this into a spray or container and spray liberally over the affected area. Alternatively dab over the area gently with cotton wool.
      • Leave to dry with no need to wash it off.
      • Once dry apply an oil-free moisturiser and repeat this process twice a day.

      Apple Cider and Baking Soda

      Advertising

      baking-soda-768950_640

        Using ACV with baking soda makes a great cleansing mask that can get deep into your pores and clear them out preventing further spots.

        • Mix 2 tablespoons of ACV with 3 tablespoons of baking soda.
        • Apply to the face using your fingertips and create a mask.
        • Leave on for around 15-20 minutes. Your skin should start to feel tight.
        • Rinse off with water and give yourself a splash of cold water at the end – this will close up your pores.
        • Pat dry gently making sure not to rub the skin.
        • Apply an oil-free moisturiser and repeat this once a week for optimal results.

        Apple Cider Vinegar and Tea Tree Oil

        091d0a59fd04e3220d98d179f9c06357

          Tea tree oil is another great spot buster and used together with ACV will create the perfect treatment for acne-prone skin.

          • Mix ACV with a few drops of tea tree oil.
          • Apply mixture to your whole face or just the affected areas if desired.
          • Leave this on for a few minutes and then gently wash it off being careful not to rub the skin when drying.

          Precautions and Tips When Using Apple Cider Vinegar For Acne

          There are a few precautions and tips when using apple cider vinegar for treating acne.

          1. Always purchase unpasteurised ACV which means it hasn’t been processed and had all it’s wonderful healthy nutrients taken out. Try organic ACV too as this will mean less possible pesticides and chemicals.
          2. It’s not recommended to use undiluted ACV on the face so make sure you always dilute it with water otherwise it can cause irritation with both short-term or prolonged use.
          3. If you don’t like the smell then try using ACV mainly at night time.
          4. It is possible that using ACV will cause your pores to open and push impurities out resulting in further spots and pimples. This isn’t too common but it is just the body’s process to rid your skin of impurities that causes spots in the first place. In a way it will get worse before it gets better.
          5. Using ACV can increase your skin’s sensitivity to ultra-violet rays so make sure you use sun protection when you go outside.
          6. ACV will sting if put on open wounds so be aware when applying it to infected or sore spots.

          Featured photo credit: Zenspa1 via flickr.com

          More by this author

          Jenny Marchal

          Freelance Writer

          Success In Reaching Goals Is Determined By Mindset How to Save a Bunch of Money Easily With This Simple Challenge 11 Killer Ways To Get Rid Of Roaches Without Harming You If You Understand These 5 Rules In Psychology, You Can Live A Much Easier Life How To Get Over Someone You Deeply Love

          Trending in Beauty

          1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on February 21, 2019

          Top 9 Foods for Incredible Brian Health And Brain Power

          Top 9 Foods for Incredible Brian Health And Brain Power

          Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

          If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

          When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

          In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

          1. Salmon

          Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

          It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

          Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

          Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

          Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

          Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

          Advertising

          2. Blueberries

          Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

          Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

          Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

          Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

          Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

          3. Turmeric

          Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

          Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

          Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

          Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

          Curcumin has also been shown to:

          Advertising

          • Increase blood flow to the brain.[6]
          • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
          • Increase DHA availability and synthesis in the brain.[8]
          • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

          4. Coffee

          Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

          Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

          Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

          Coffee can also:

          • Improve alertness and concentration.[10]
          • Help with neurodegenerative disorders like Parkinson’s disease.[11]
          • Reduce your risk of depression.[12]
          • Improve your memory.
          • Provide short-term boost in athletic performance.[13]

          5. Broccoli

          What was your least favorite food as a kid growing up?

          Most likely, broccoli was your answer.

          Broccoli may not have been your top choice, but it might be the top choice for your brain.

          Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

          Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

          6. Bone broth

          Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

          Advertising

          Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

          Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

          Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

          Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

          With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

          Look for high quality, organic bone broth for the best results.

          7. Walnuts

          Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

          Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

          Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

          Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

          Advertising

          8. Eggs

          For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

          Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

          Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

          9. Dark chocolate

          You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

          Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

          Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

          Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

          Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

          Conclusion

          Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

          In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

          If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

          More Resources About Boosting Brain Power

          Featured photo credit: Unsplash via unsplash.com

          Reference

          [1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
          [2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
          [3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
          [4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
          [5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
          [6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
          [7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
          [8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
          [9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
          [10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
          [11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
          [12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
          [13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
          [14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
          [15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
          [16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
          [17] Health Magazine: Chocolate can do good things for your heart, skin and brain
          [18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

          Read Next