Do you love to eat spicy stuff? What if you could feel great whenever you indulged in a curry or other hot dish, knowing that it was actually giving you a health boost? Well, guess what? Research has shown that spicy foods can change our brains and boost our overall health with a high concentration of flavour.
Spicy Food Strengthens Connections Between Brain Cells
Red peppers contain a compound known as apigenin, which has been shown to strengthen connections between brain cells. Other research has shown that apigenin, a flavonoid, may also be a a powerful agent in preserving key brain functions such as memory and learning. This, in turn, may provide protection against disorders such as Alzheimer’s Disease, Parkinson’s Disease, and some mental disorders such as schizophrenia.
Spicy Food Actually Makes You Live Longer
A massive study of half a million Chinese people, conducted by researchers at Harvard, suggests that spicy food may help you live longer. Specifically, people who eat chilli peppers a few times a week lower their risk of death by 14% in any given period compared with those who stick to blander foods. Why? It’s thought that capsaicin, a compound found in peppers, has a beneficial effect on metabolism and directly reduces your risk of developing a range of ailments, including cancer.
Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.
Here are our 20 top creative Instagram accounts that you should be following today.
Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.
Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.