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What Ginger Does To Cancer Cells Has Amazed Researchers

What Ginger Does To Cancer Cells Has Amazed Researchers

The virulent and quick nature of cancer has been claiming the lives of plenty of people across the entire world. The cure has been sought after for years, utilizing drugs and radiation and other processes of scientific progress to try and slow down the rate at which cancer grows, if possible eradicating the disease from the body altogether. Chemotherapy can come in many forms, but sometimes its effect can cause metastasis — simply put the spread of cancer — to start happening in organs outside of the one that was first impacted with the cancer.

A study done by researchers at Georgia State University found that numerous natural plants have been able to help take the fight to the cancerous cells in a specific organ without causing much more harm to the rest of the body. In this particular study, it was found that ginger actually fought a specific cancer within the prostate. This kind of cancer is common in many males (happening within females as well) and produces plenty of deaths per year.

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The Research

The researchers used a specific batch of ginger to attack male prostate cancer cells in in vitro (test tubed) and in vivo (living normally) mice.

Researchers noted, “The present study reports a novel finding that oral consumption of the extract of whole ginger, a commonly consumed vegetable worldwide, significantly inhibits prostate tumor progression…” This is done because ginger naturally inhibits cell progression and alters the normal growth rate of cancer cells. Instead of allowing the cancer cells to grow and reproduce at their rapid rate, ginger caused apoptosis — or death due to a normal part of an organisms growth — of the cell. Instead of allowing the cancer cells to run freely and cause rampage in the prostate, ginger had them self destruct and would shrink the size of cancer ridden prostate. As if this evidence wasn’t beneficial enough, ginger is non-toxic, contrasting highly with normal chemotherapy options which can be toxic, causing people to lose hair, fingernails and strength.

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Ginger and it’s abilities.

As showcased by the evidence above, ginger clearly has a positive role to play in future studies about fighting cancer, but what is ginger exactly? It is a rhizome (part of the root) that is mainly used as a spice in most stir fries and fruit and vegetable dishes. It’s attributes as a medicinal power has been shown for years, having multiple uses an anti inflammatory, an a relief for gastrointestinal issues and even helping cause cancer cell death in ovarian cancer.

It seems that ginger naturally have potent compounds called gingerols that allow for inflammation relief. In the study about mice and the prostate cancer, these gingerols would prove to be beneficial as well in perturbing the cell growth as a chemopreventive strategy. This in turn would show ginger as an effective way to shrink the size of the prostate (killing cancer cells) and providing a sensual relief by causing the inflammation to go down (in turn also helping shrink the prostate).

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Most commonly ginger is used as a powder or paste in food, and the researchers believe that adding ginger to the normal diet might have a use of never allowing for cancer to settle in the human body at all. Ginger’s powerful effects are reimagining the conversation of using fruits and vegetables as ways to fight disease, taking the idea back to the days of old when more natural processes and remedies were used to cure the ill.

Featured photo credit: http://www.seriouseats.com/images/2014/09/ginger-shutterstock_127542449.jpg via seriouseats.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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