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What Ginger Does To Cancer Cells Has Amazed Researchers

What Ginger Does To Cancer Cells Has Amazed Researchers

The virulent and quick nature of cancer has been claiming the lives of plenty of people across the entire world. The cure has been sought after for years, utilizing drugs and radiation and other processes of scientific progress to try and slow down the rate at which cancer grows, if possible eradicating the disease from the body altogether. Chemotherapy can come in many forms, but sometimes its effect can cause metastasis — simply put the spread of cancer — to start happening in organs outside of the one that was first impacted with the cancer.

A study done by researchers at Georgia State University found that numerous natural plants have been able to help take the fight to the cancerous cells in a specific organ without causing much more harm to the rest of the body. In this particular study, it was found that ginger actually fought a specific cancer within the prostate. This kind of cancer is common in many males (happening within females as well) and produces plenty of deaths per year.

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The Research

The researchers used a specific batch of ginger to attack male prostate cancer cells in in vitro (test tubed) and in vivo (living normally) mice.

Researchers noted, “The present study reports a novel finding that oral consumption of the extract of whole ginger, a commonly consumed vegetable worldwide, significantly inhibits prostate tumor progression…” This is done because ginger naturally inhibits cell progression and alters the normal growth rate of cancer cells. Instead of allowing the cancer cells to grow and reproduce at their rapid rate, ginger caused apoptosis — or death due to a normal part of an organisms growth — of the cell. Instead of allowing the cancer cells to run freely and cause rampage in the prostate, ginger had them self destruct and would shrink the size of cancer ridden prostate. As if this evidence wasn’t beneficial enough, ginger is non-toxic, contrasting highly with normal chemotherapy options which can be toxic, causing people to lose hair, fingernails and strength.

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Ginger and it’s abilities.

As showcased by the evidence above, ginger clearly has a positive role to play in future studies about fighting cancer, but what is ginger exactly? It is a rhizome (part of the root) that is mainly used as a spice in most stir fries and fruit and vegetable dishes. It’s attributes as a medicinal power has been shown for years, having multiple uses an anti inflammatory, an a relief for gastrointestinal issues and even helping cause cancer cell death in ovarian cancer.

It seems that ginger naturally have potent compounds called gingerols that allow for inflammation relief. In the study about mice and the prostate cancer, these gingerols would prove to be beneficial as well in perturbing the cell growth as a chemopreventive strategy. This in turn would show ginger as an effective way to shrink the size of the prostate (killing cancer cells) and providing a sensual relief by causing the inflammation to go down (in turn also helping shrink the prostate).

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Most commonly ginger is used as a powder or paste in food, and the researchers believe that adding ginger to the normal diet might have a use of never allowing for cancer to settle in the human body at all. Ginger’s powerful effects are reimagining the conversation of using fruits and vegetables as ways to fight disease, taking the idea back to the days of old when more natural processes and remedies were used to cure the ill.

Featured photo credit: http://www.seriouseats.com/images/2014/09/ginger-shutterstock_127542449.jpg via seriouseats.com

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More Resources About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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