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What Ginger Does To Cancer Cells Has Amazed Researchers

What Ginger Does To Cancer Cells Has Amazed Researchers

The virulent and quick nature of cancer has been claiming the lives of plenty of people across the entire world. The cure has been sought after for years, utilizing drugs and radiation and other processes of scientific progress to try and slow down the rate at which cancer grows, if possible eradicating the disease from the body altogether. Chemotherapy can come in many forms, but sometimes its effect can cause metastasis — simply put the spread of cancer — to start happening in organs outside of the one that was first impacted with the cancer.

A study done by researchers at Georgia State University found that numerous natural plants have been able to help take the fight to the cancerous cells in a specific organ without causing much more harm to the rest of the body. In this particular study, it was found that ginger actually fought a specific cancer within the prostate. This kind of cancer is common in many males (happening within females as well) and produces plenty of deaths per year.

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The Research

The researchers used a specific batch of ginger to attack male prostate cancer cells in in vitro (test tubed) and in vivo (living normally) mice.

Researchers noted, “The present study reports a novel finding that oral consumption of the extract of whole ginger, a commonly consumed vegetable worldwide, significantly inhibits prostate tumor progression…” This is done because ginger naturally inhibits cell progression and alters the normal growth rate of cancer cells. Instead of allowing the cancer cells to grow and reproduce at their rapid rate, ginger caused apoptosis — or death due to a normal part of an organisms growth — of the cell. Instead of allowing the cancer cells to run freely and cause rampage in the prostate, ginger had them self destruct and would shrink the size of cancer ridden prostate. As if this evidence wasn’t beneficial enough, ginger is non-toxic, contrasting highly with normal chemotherapy options which can be toxic, causing people to lose hair, fingernails and strength.

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Ginger and it’s abilities.

As showcased by the evidence above, ginger clearly has a positive role to play in future studies about fighting cancer, but what is ginger exactly? It is a rhizome (part of the root) that is mainly used as a spice in most stir fries and fruit and vegetable dishes. It’s attributes as a medicinal power has been shown for years, having multiple uses an anti inflammatory, an a relief for gastrointestinal issues and even helping cause cancer cell death in ovarian cancer.

It seems that ginger naturally have potent compounds called gingerols that allow for inflammation relief. In the study about mice and the prostate cancer, these gingerols would prove to be beneficial as well in perturbing the cell growth as a chemopreventive strategy. This in turn would show ginger as an effective way to shrink the size of the prostate (killing cancer cells) and providing a sensual relief by causing the inflammation to go down (in turn also helping shrink the prostate).

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Most commonly ginger is used as a powder or paste in food, and the researchers believe that adding ginger to the normal diet might have a use of never allowing for cancer to settle in the human body at all. Ginger’s powerful effects are reimagining the conversation of using fruits and vegetables as ways to fight disease, taking the idea back to the days of old when more natural processes and remedies were used to cure the ill.

Featured photo credit: http://www.seriouseats.com/images/2014/09/ginger-shutterstock_127542449.jpg via seriouseats.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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