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Natural Beauty Tips: Apple Cider Vinegar Hair Care Recipes

Natural Beauty Tips: Apple Cider Vinegar Hair Care Recipes

Have you ever thought of apple cider vinegar as being part of your haircare routine? It might seem strange to think that the bottle of brown liquid sitting in the bottom of your food cupboard could have such a big impact on making your tresses look amazing but there are many ways that apple cider vinegar can revive, restore and promote healthy hair.

Full of nutrients and antibacterial properties, apple cider vinegar (ACV) can be an important and staple part of your hair and beauty regime. Find out exactly how apple cider vinegar hair treatments help your hair and the ways in which you can use it for obtaining natural, beautiful locks without the expensive products you can buy in the shops.

Here’s why you should never underestimate the versatility of apple cider vinegar:

Amazing Benefits Of Apple Cider Vinegar (+6 Recipes)

40 Surprising Apple Cider Vinegar Uses To Make Life Easier

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How To Use Apple Cider Vinegar For Effective Weight Loss

How To Cure Acne With Apple Cider Vinegar

Benefits Of Apple Cider Vinegar For Your Hair

1. Reduces Dandruff

ACV is antibacterial so targets the fungus that causes the dry, itchy and flaky scalp that results in dandruff. Using an ACV rinse weekly will help get rid of dandruff altogether.

2. Removes Product Build Up

ACV acts as a great hair cleanser. Our hair products tend to build up over time and leave hair limp and a bit lacklustre. Massaging ACV into the hair and scalp gently removes any leftover product and gives your hair a new lease of life.

3. Acts as a Conditioner

ACV helps hair retain moisture and so acts as a natural hair conditioner. If using an ACV rinse then there is no need to use your usual hair conditioner as well.

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4. Prevents Hair Loss and Encourages Hair Growth

ACV’s antibacterial properties help unclog and cleanse the hair follicles. Clogged up hair follicles can slow down the rate your hair and can cause hair to fall out prematurely. Using ACV stimulates the blood circulation which strengthens the hair roots and promotes a healthy hair growth. This isn’t a quick fix though; you will need to give it some time to take effect.

5. Detangles Your Hair

ACV seals the hair cuticle and flattens the hair surface allowing your comb or brush to glide through your hair more easily. This flattening of the hair surface also results in shinier hair too.

6. Restores Protective Layer

Over time the hair’s protective layer can get damaged by heat appliances, UV light and general hair products. ACV restores the protective layer giving you much healthier locks.

7. Improves Porosity

If you suffer from dry hair then it’s probably because your hair’s porosity or ability to retain moisture is poor. ACV’s acidity can improve porosity by sealing the hair cuticle. This also means less dry, split ends.

8. Restores Natural pH Balance

Hair is naturally slightly acidic and shampooing can cause the pH balance to move away from this. If you use an ACV rinse on your hair it can restore its natural pH balance resulting in happier and healthier hair.

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Reduces Frizz

If you’re prone to frizzy hair then using ACV as part of a rinse and baking soda hair treatment then it can lessen the amount of frizz and leave you will wonderfully smooth, great looking hair.

What Type Of Apple Cider Vinegar Should You Buy?

It’s important what kind of ACV you buy. Many ACV products may contain harsh chemicals or even pesticides (it’s made from apples after all) so make sure you find a good organic version that won’t contain any of these added toxins. Although these aren’t overly harmful, it won’t work properly for hair loss treatment as the chemicals could prevent the goodness that’s in ACV from working. Organic ACV will be a much more cloudy looking liquid rather than a deep brown colour.

It’s also very important to get the unpasteurised ACV as this is the kind that actually contains all the great nutrients that gives its health benefits. Pasteurised ACV is stripped of its goodness and so won’t work as efficiently and to its full potential.

Apple Cider Vinegar Hair Treatments

Here are some simple homemade hair treatments using ACV that you can use on a regular basis. Make sure when using ACV not to get it in your eyes as it may cause them to sting a little. It’s also a good idea to experiment with the concentration of ACV as more oily hair likes more ACV in the rinse and drier hair likes less so start with 1 part ACV to 4 parts water and see how it goes. Don’t worry about the smell either; this naturally disappears as the ACV dries.

Simple Apple Cider Hair Rinse

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    This rinse will contain the beneficial enzymes, bacteria, pectin and trace minerals for your hair and is the easiest way to incorporate ACV into your haircare routine. Rinse the hair with this after shampooing to give it condition, shine and manageability as well as many other benefits.

    • Mix 1 part ACV with 4 parts water.
    • Add the mixture to a spray bottle for more convenience.
    • After shampooing spray the rinse liberally onto your hair and scalp and massage in for a minute or two.
    • Leave in for a further couple of minutes and then rinse out thoroughly (no need to follow with conditioner)

    Apple Cider and Baking Soda Hair Remedy

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      This can be used to wash and condition your hair without the use of conventional shampoo and conditioner. Shampoos contain a large amount of ingredients that cause build up and change our hair’s pH balance. Try this out once a week to give your hair a good deep cleanse and condition.

      • Mix 1 part baking soda with 3 parts water.
      • Apply the mixture to dry or wet hair making sure you work it into the roots and the ends.
      • Leave in for a couple of minutes and then rinse with warm water.
      • Use the 1 part ACV and 4 parts water solution to rinse through the hair.
      • Rinse after a few seconds with warm water.

      Apple Cider Vinegar and Essential Oils

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        Adding essential oils can add extra conditioning to your ACV treatment. Not only that but it adds as lovely smell to the mixture minimising the smell of the vinegar. Try using peppermint, lavender or citrus to boost the conditioning effects of this treatment.

        • Mix 1 part ACV with 4 parts water.
        • Add a few drops of essential oil.
        • After a few seconds rinse with cold water (cold water will further seal in moisture and create extra shine).

        Apple Cider Vinegar for Dandruff Treatment

        If you have a problem with dandruff then using ACV can help immensely. When using this treatment make sure you don’t have any open sores on your scalp as it may sting a little. If you do then just dilute the ACV down with water and if you do this you can leave it on overnight if you want.

        • Use undiluted ACV and apply it directly to your scalp.
        • Massage it in gently and leave for 1-3 hours.
        • You can use a warm towel or a shower cap to really get the ACV to penetrate your scalp.
        • After 1-3 hours, rinse thoroughly with warm water. Repeat this once a week until the problem is fixed.

        Featured photo credit: SunKids via shutterstock.com

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        Jenny Marchal

        Freelance Writer

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        Last Updated on October 18, 2018

        10 Benefits of Sleeping Naked You Probably Didn’t Know

        10 Benefits of Sleeping Naked You Probably Didn’t Know

        Sleeping is one of the most important things we do every night.

        Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

        So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

        Here are some benefits of sleeping in the nude:

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        Video Summary

        1. It is easier.

        When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

        2. It forces you to be ready to go more often.

        Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

        3. It can make you feel happier and more free.

        Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

        4. Skin-on-skin contact is the best.

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          If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

          5. It could lead to better sleep.

          Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

          6. It can help your skin.

          For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

          7. It helps you regulate your cortisol.

          Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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          8. It balances your melatonin and growth hormone.

          Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

          9. It can keep your sex organs happier.

          For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

          10. Sleeping in the summer is more bearable.

            Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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            Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

            Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

            Sleep well with your naked body!

            With these tips in mind, it’s time to start taking off your clothes at night!

            Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

            If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

            Want to Feel More Energized Throughout the Day? Start With This

            Reference

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