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Natural Beauty Tips: Apple Cider Vinegar Hair Care Recipes

Natural Beauty Tips: Apple Cider Vinegar Hair Care Recipes

Have you ever thought of apple cider vinegar as being part of your haircare routine? It might seem strange to think that the bottle of brown liquid sitting in the bottom of your food cupboard could have such a big impact on making your tresses look amazing but there are many ways that apple cider vinegar can revive, restore and promote healthy hair.

Full of nutrients and antibacterial properties, apple cider vinegar (ACV) can be an important and staple part of your hair and beauty regime. Find out exactly how apple cider vinegar hair treatments help your hair and the ways in which you can use it for obtaining natural, beautiful locks without the expensive products you can buy in the shops.

Here’s why you should never underestimate the versatility of apple cider vinegar:

Amazing Benefits Of Apple Cider Vinegar (+6 Recipes)

40 Surprising Apple Cider Vinegar Uses To Make Life Easier

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How To Use Apple Cider Vinegar For Effective Weight Loss

How To Cure Acne With Apple Cider Vinegar

Benefits Of Apple Cider Vinegar For Your Hair

1. Reduces Dandruff

ACV is antibacterial so targets the fungus that causes the dry, itchy and flaky scalp that results in dandruff. Using an ACV rinse weekly will help get rid of dandruff altogether.

2. Removes Product Build Up

ACV acts as a great hair cleanser. Our hair products tend to build up over time and leave hair limp and a bit lacklustre. Massaging ACV into the hair and scalp gently removes any leftover product and gives your hair a new lease of life.

3. Acts as a Conditioner

ACV helps hair retain moisture and so acts as a natural hair conditioner. If using an ACV rinse then there is no need to use your usual hair conditioner as well.

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4. Prevents Hair Loss and Encourages Hair Growth

ACV’s antibacterial properties help unclog and cleanse the hair follicles. Clogged up hair follicles can slow down the rate your hair and can cause hair to fall out prematurely. Using ACV stimulates the blood circulation which strengthens the hair roots and promotes a healthy hair growth. This isn’t a quick fix though; you will need to give it some time to take effect.

5. Detangles Your Hair

ACV seals the hair cuticle and flattens the hair surface allowing your comb or brush to glide through your hair more easily. This flattening of the hair surface also results in shinier hair too.

6. Restores Protective Layer

Over time the hair’s protective layer can get damaged by heat appliances, UV light and general hair products. ACV restores the protective layer giving you much healthier locks.

7. Improves Porosity

If you suffer from dry hair then it’s probably because your hair’s porosity or ability to retain moisture is poor. ACV’s acidity can improve porosity by sealing the hair cuticle. This also means less dry, split ends.

8. Restores Natural pH Balance

Hair is naturally slightly acidic and shampooing can cause the pH balance to move away from this. If you use an ACV rinse on your hair it can restore its natural pH balance resulting in happier and healthier hair.

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Reduces Frizz

If you’re prone to frizzy hair then using ACV as part of a rinse and baking soda hair treatment then it can lessen the amount of frizz and leave you will wonderfully smooth, great looking hair.

What Type Of Apple Cider Vinegar Should You Buy?

It’s important what kind of ACV you buy. Many ACV products may contain harsh chemicals or even pesticides (it’s made from apples after all) so make sure you find a good organic version that won’t contain any of these added toxins. Although these aren’t overly harmful, it won’t work properly for hair loss treatment as the chemicals could prevent the goodness that’s in ACV from working. Organic ACV will be a much more cloudy looking liquid rather than a deep brown colour.

It’s also very important to get the unpasteurised ACV as this is the kind that actually contains all the great nutrients that gives its health benefits. Pasteurised ACV is stripped of its goodness and so won’t work as efficiently and to its full potential.

Apple Cider Vinegar Hair Treatments

Here are some simple homemade hair treatments using ACV that you can use on a regular basis. Make sure when using ACV not to get it in your eyes as it may cause them to sting a little. It’s also a good idea to experiment with the concentration of ACV as more oily hair likes more ACV in the rinse and drier hair likes less so start with 1 part ACV to 4 parts water and see how it goes. Don’t worry about the smell either; this naturally disappears as the ACV dries.

Simple Apple Cider Hair Rinse

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    This rinse will contain the beneficial enzymes, bacteria, pectin and trace minerals for your hair and is the easiest way to incorporate ACV into your haircare routine. Rinse the hair with this after shampooing to give it condition, shine and manageability as well as many other benefits.

    • Mix 1 part ACV with 4 parts water.
    • Add the mixture to a spray bottle for more convenience.
    • After shampooing spray the rinse liberally onto your hair and scalp and massage in for a minute or two.
    • Leave in for a further couple of minutes and then rinse out thoroughly (no need to follow with conditioner)

    Apple Cider and Baking Soda Hair Remedy

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      This can be used to wash and condition your hair without the use of conventional shampoo and conditioner. Shampoos contain a large amount of ingredients that cause build up and change our hair’s pH balance. Try this out once a week to give your hair a good deep cleanse and condition.

      • Mix 1 part baking soda with 3 parts water.
      • Apply the mixture to dry or wet hair making sure you work it into the roots and the ends.
      • Leave in for a couple of minutes and then rinse with warm water.
      • Use the 1 part ACV and 4 parts water solution to rinse through the hair.
      • Rinse after a few seconds with warm water.

      Apple Cider Vinegar and Essential Oils

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        Adding essential oils can add extra conditioning to your ACV treatment. Not only that but it adds as lovely smell to the mixture minimising the smell of the vinegar. Try using peppermint, lavender or citrus to boost the conditioning effects of this treatment.

        • Mix 1 part ACV with 4 parts water.
        • Add a few drops of essential oil.
        • After a few seconds rinse with cold water (cold water will further seal in moisture and create extra shine).

        Apple Cider Vinegar for Dandruff Treatment

        If you have a problem with dandruff then using ACV can help immensely. When using this treatment make sure you don’t have any open sores on your scalp as it may sting a little. If you do then just dilute the ACV down with water and if you do this you can leave it on overnight if you want.

        • Use undiluted ACV and apply it directly to your scalp.
        • Massage it in gently and leave for 1-3 hours.
        • You can use a warm towel or a shower cap to really get the ACV to penetrate your scalp.
        • After 1-3 hours, rinse thoroughly with warm water. Repeat this once a week until the problem is fixed.

        Featured photo credit: SunKids via shutterstock.com

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        Jenny Marchal

        Freelance Writer

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        Last Updated on February 15, 2019

        Why Is Goal Setting Important to a Truly Fulfilling Life?

        Why Is Goal Setting Important to a Truly Fulfilling Life?

        In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

        And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

        Why is goal setting important?

        1. Your needs and desire will be fulfilled.

        Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

        For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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        Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

        After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

        So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

        2. You’ll find out what truly motivates you

        The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

        The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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        We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

        What we think we want will rarely provide us with what we actually need.

        3. Your state of mind will be a lot healthier

        We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

        Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

        But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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        What you truly want and need

        Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

        Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

        Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

        When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

        Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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        Nobody needs a mansion or a sport’s car but we all need love.

        Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

        Nobody needs to be famous but we all need peace, calm, balance and happiness.

        The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

        It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

        Now all you have to do is see past the fraud and deception and find the right path.

        Featured photo credit: Unsplash via unsplash.com

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