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Natural Beauty Tips: Apple Cider Vinegar Hair Care Recipes

Natural Beauty Tips: Apple Cider Vinegar Hair Care Recipes

Have you ever thought of apple cider vinegar as being part of your haircare routine? It might seem strange to think that the bottle of brown liquid sitting in the bottom of your food cupboard could have such a big impact on making your tresses look amazing but there are many ways that apple cider vinegar can revive, restore and promote healthy hair.

Full of nutrients and antibacterial properties, apple cider vinegar (ACV) can be an important and staple part of your hair and beauty regime. Find out exactly how apple cider vinegar hair treatments help your hair and the ways in which you can use it for obtaining natural, beautiful locks without the expensive products you can buy in the shops.

Here’s why you should never underestimate the versatility of apple cider vinegar:

Amazing Benefits Of Apple Cider Vinegar (+6 Recipes)

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How To Use Apple Cider Vinegar For Effective Weight Loss

How To Cure Acne With Apple Cider Vinegar

Benefits Of Apple Cider Vinegar For Your Hair

1. Reduces Dandruff

ACV is antibacterial so targets the fungus that causes the dry, itchy and flaky scalp that results in dandruff. Using an ACV rinse weekly will help get rid of dandruff altogether.

2. Removes Product Build Up

ACV acts as a great hair cleanser. Our hair products tend to build up over time and leave hair limp and a bit lacklustre. Massaging ACV into the hair and scalp gently removes any leftover product and gives your hair a new lease of life.

3. Acts as a Conditioner

ACV helps hair retain moisture and so acts as a natural hair conditioner. If using an ACV rinse then there is no need to use your usual hair conditioner as well.

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4. Prevents Hair Loss and Encourages Hair Growth

ACV’s antibacterial properties help unclog and cleanse the hair follicles. Clogged up hair follicles can slow down the rate your hair and can cause hair to fall out prematurely. Using ACV stimulates the blood circulation which strengthens the hair roots and promotes a healthy hair growth. This isn’t a quick fix though; you will need to give it some time to take effect.

5. Detangles Your Hair

ACV seals the hair cuticle and flattens the hair surface allowing your comb or brush to glide through your hair more easily. This flattening of the hair surface also results in shinier hair too.

6. Restores Protective Layer

Over time the hair’s protective layer can get damaged by heat appliances, UV light and general hair products. ACV restores the protective layer giving you much healthier locks.

7. Improves Porosity

If you suffer from dry hair then it’s probably because your hair’s porosity or ability to retain moisture is poor. ACV’s acidity can improve porosity by sealing the hair cuticle. This also means less dry, split ends.

8. Restores Natural pH Balance

Hair is naturally slightly acidic and shampooing can cause the pH balance to move away from this. If you use an ACV rinse on your hair it can restore its natural pH balance resulting in happier and healthier hair.

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Reduces Frizz

If you’re prone to frizzy hair then using ACV as part of a rinse and baking soda hair treatment then it can lessen the amount of frizz and leave you will wonderfully smooth, great looking hair.

What Type Of Apple Cider Vinegar Should You Buy?

It’s important what kind of ACV you buy. Many ACV products may contain harsh chemicals or even pesticides (it’s made from apples after all) so make sure you find a good organic version that won’t contain any of these added toxins. Although these aren’t overly harmful, it won’t work properly for hair loss treatment as the chemicals could prevent the goodness that’s in ACV from working. Organic ACV will be a much more cloudy looking liquid rather than a deep brown colour.

It’s also very important to get the unpasteurised ACV as this is the kind that actually contains all the great nutrients that gives its health benefits. Pasteurised ACV is stripped of its goodness and so won’t work as efficiently and to its full potential.

Apple Cider Vinegar Hair Treatments

Here are some simple homemade hair treatments using ACV that you can use on a regular basis. Make sure when using ACV not to get it in your eyes as it may cause them to sting a little. It’s also a good idea to experiment with the concentration of ACV as more oily hair likes more ACV in the rinse and drier hair likes less so start with 1 part ACV to 4 parts water and see how it goes. Don’t worry about the smell either; this naturally disappears as the ACV dries.

Simple Apple Cider Hair Rinse

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    This rinse will contain the beneficial enzymes, bacteria, pectin and trace minerals for your hair and is the easiest way to incorporate ACV into your haircare routine. Rinse the hair with this after shampooing to give it condition, shine and manageability as well as many other benefits.

    • Mix 1 part ACV with 4 parts water.
    • Add the mixture to a spray bottle for more convenience.
    • After shampooing spray the rinse liberally onto your hair and scalp and massage in for a minute or two.
    • Leave in for a further couple of minutes and then rinse out thoroughly (no need to follow with conditioner)

    Apple Cider and Baking Soda Hair Remedy

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      This can be used to wash and condition your hair without the use of conventional shampoo and conditioner. Shampoos contain a large amount of ingredients that cause build up and change our hair’s pH balance. Try this out once a week to give your hair a good deep cleanse and condition.

      • Mix 1 part baking soda with 3 parts water.
      • Apply the mixture to dry or wet hair making sure you work it into the roots and the ends.
      • Leave in for a couple of minutes and then rinse with warm water.
      • Use the 1 part ACV and 4 parts water solution to rinse through the hair.
      • Rinse after a few seconds with warm water.

      Apple Cider Vinegar and Essential Oils

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        Adding essential oils can add extra conditioning to your ACV treatment. Not only that but it adds as lovely smell to the mixture minimising the smell of the vinegar. Try using peppermint, lavender or citrus to boost the conditioning effects of this treatment.

        • Mix 1 part ACV with 4 parts water.
        • Add a few drops of essential oil.
        • After a few seconds rinse with cold water (cold water will further seal in moisture and create extra shine).

        Apple Cider Vinegar for Dandruff Treatment

        If you have a problem with dandruff then using ACV can help immensely. When using this treatment make sure you don’t have any open sores on your scalp as it may sting a little. If you do then just dilute the ACV down with water and if you do this you can leave it on overnight if you want.

        • Use undiluted ACV and apply it directly to your scalp.
        • Massage it in gently and leave for 1-3 hours.
        • You can use a warm towel or a shower cap to really get the ACV to penetrate your scalp.
        • After 1-3 hours, rinse thoroughly with warm water. Repeat this once a week until the problem is fixed.

        Featured photo credit: SunKids via shutterstock.com

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        Jenny Marchal

        A passionate writer who loves sharing about positive psychology.

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        Last Updated on December 9, 2019

        5 Simple Ways to Relieve Stress Effectively

        5 Simple Ways to Relieve Stress Effectively

        Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

        Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

        Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

        1. Get Rationally Optimistic

        Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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        This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

        In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

        The result: no more mental stress.

        2. Unplug

        Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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        How on earth do you unplug your mind? Simple: just meditate.

        It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

        Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

        3. Easy on the Caffeine

        Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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        Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

        4. Attack Mental Stress Via the Back Door

        That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

        How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

        • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
        • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
        • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

        While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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        5. Good Old-Fashioned Exercise

        This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

        The result: mental stress will be gone!

        So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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        Featured photo credit: Radu Florin via unsplash.com

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