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Natural Beauty Tips: Apple Cider Vinegar Hair Care Recipes

Natural Beauty Tips: Apple Cider Vinegar Hair Care Recipes

Have you ever thought of apple cider vinegar as being part of your haircare routine? It might seem strange to think that the bottle of brown liquid sitting in the bottom of your food cupboard could have such a big impact on making your tresses look amazing but there are many ways that apple cider vinegar can revive, restore and promote healthy hair.

Full of nutrients and antibacterial properties, apple cider vinegar (ACV) can be an important and staple part of your hair and beauty regime. Find out exactly how apple cider vinegar hair treatments help your hair and the ways in which you can use it for obtaining natural, beautiful locks without the expensive products you can buy in the shops.

Here’s why you should never underestimate the versatility of apple cider vinegar:

Amazing Benefits Of Apple Cider Vinegar (+6 Recipes)

40 Surprising Apple Cider Vinegar Uses To Make Life Easier

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How To Use Apple Cider Vinegar For Effective Weight Loss

How To Cure Acne With Apple Cider Vinegar

Benefits Of Apple Cider Vinegar For Your Hair

1. Reduces Dandruff

ACV is antibacterial so targets the fungus that causes the dry, itchy and flaky scalp that results in dandruff. Using an ACV rinse weekly will help get rid of dandruff altogether.

2. Removes Product Build Up

ACV acts as a great hair cleanser. Our hair products tend to build up over time and leave hair limp and a bit lacklustre. Massaging ACV into the hair and scalp gently removes any leftover product and gives your hair a new lease of life.

3. Acts as a Conditioner

ACV helps hair retain moisture and so acts as a natural hair conditioner. If using an ACV rinse then there is no need to use your usual hair conditioner as well.

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4. Prevents Hair Loss and Encourages Hair Growth

ACV’s antibacterial properties help unclog and cleanse the hair follicles. Clogged up hair follicles can slow down the rate your hair and can cause hair to fall out prematurely. Using ACV stimulates the blood circulation which strengthens the hair roots and promotes a healthy hair growth. This isn’t a quick fix though; you will need to give it some time to take effect.

5. Detangles Your Hair

ACV seals the hair cuticle and flattens the hair surface allowing your comb or brush to glide through your hair more easily. This flattening of the hair surface also results in shinier hair too.

6. Restores Protective Layer

Over time the hair’s protective layer can get damaged by heat appliances, UV light and general hair products. ACV restores the protective layer giving you much healthier locks.

7. Improves Porosity

If you suffer from dry hair then it’s probably because your hair’s porosity or ability to retain moisture is poor. ACV’s acidity can improve porosity by sealing the hair cuticle. This also means less dry, split ends.

8. Restores Natural pH Balance

Hair is naturally slightly acidic and shampooing can cause the pH balance to move away from this. If you use an ACV rinse on your hair it can restore its natural pH balance resulting in happier and healthier hair.

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Reduces Frizz

If you’re prone to frizzy hair then using ACV as part of a rinse and baking soda hair treatment then it can lessen the amount of frizz and leave you will wonderfully smooth, great looking hair.

What Type Of Apple Cider Vinegar Should You Buy?

It’s important what kind of ACV you buy. Many ACV products may contain harsh chemicals or even pesticides (it’s made from apples after all) so make sure you find a good organic version that won’t contain any of these added toxins. Although these aren’t overly harmful, it won’t work properly for hair loss treatment as the chemicals could prevent the goodness that’s in ACV from working. Organic ACV will be a much more cloudy looking liquid rather than a deep brown colour.

It’s also very important to get the unpasteurised ACV as this is the kind that actually contains all the great nutrients that gives its health benefits. Pasteurised ACV is stripped of its goodness and so won’t work as efficiently and to its full potential.

Apple Cider Vinegar Hair Treatments

Here are some simple homemade hair treatments using ACV that you can use on a regular basis. Make sure when using ACV not to get it in your eyes as it may cause them to sting a little. It’s also a good idea to experiment with the concentration of ACV as more oily hair likes more ACV in the rinse and drier hair likes less so start with 1 part ACV to 4 parts water and see how it goes. Don’t worry about the smell either; this naturally disappears as the ACV dries.

Simple Apple Cider Hair Rinse

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    This rinse will contain the beneficial enzymes, bacteria, pectin and trace minerals for your hair and is the easiest way to incorporate ACV into your haircare routine. Rinse the hair with this after shampooing to give it condition, shine and manageability as well as many other benefits.

    • Mix 1 part ACV with 4 parts water.
    • Add the mixture to a spray bottle for more convenience.
    • After shampooing spray the rinse liberally onto your hair and scalp and massage in for a minute or two.
    • Leave in for a further couple of minutes and then rinse out thoroughly (no need to follow with conditioner)

    Apple Cider and Baking Soda Hair Remedy

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      This can be used to wash and condition your hair without the use of conventional shampoo and conditioner. Shampoos contain a large amount of ingredients that cause build up and change our hair’s pH balance. Try this out once a week to give your hair a good deep cleanse and condition.

      • Mix 1 part baking soda with 3 parts water.
      • Apply the mixture to dry or wet hair making sure you work it into the roots and the ends.
      • Leave in for a couple of minutes and then rinse with warm water.
      • Use the 1 part ACV and 4 parts water solution to rinse through the hair.
      • Rinse after a few seconds with warm water.

      Apple Cider Vinegar and Essential Oils

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        Adding essential oils can add extra conditioning to your ACV treatment. Not only that but it adds as lovely smell to the mixture minimising the smell of the vinegar. Try using peppermint, lavender or citrus to boost the conditioning effects of this treatment.

        • Mix 1 part ACV with 4 parts water.
        • Add a few drops of essential oil.
        • After a few seconds rinse with cold water (cold water will further seal in moisture and create extra shine).

        Apple Cider Vinegar for Dandruff Treatment

        If you have a problem with dandruff then using ACV can help immensely. When using this treatment make sure you don’t have any open sores on your scalp as it may sting a little. If you do then just dilute the ACV down with water and if you do this you can leave it on overnight if you want.

        • Use undiluted ACV and apply it directly to your scalp.
        • Massage it in gently and leave for 1-3 hours.
        • You can use a warm towel or a shower cap to really get the ACV to penetrate your scalp.
        • After 1-3 hours, rinse thoroughly with warm water. Repeat this once a week until the problem is fixed.

        Featured photo credit: SunKids via shutterstock.com

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        Jenny Marchal

        Freelance Writer

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        Last Updated on October 15, 2018

        Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

        Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

        “Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

        While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

        1. Dehydration

        If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

        If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

        You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

        2. Lack Of Exercise

        A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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        Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

        3. A Poor Diet

        The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

        An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

        Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

        4. Skipping Breakfast

        Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

        Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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        Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

        Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

        5. Poor Quality Of Sleep

        We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

        TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

        Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

        Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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        6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

        Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

        Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

        If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

        7. Depression

        Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

        Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

        Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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        8. Hypothyroidism

        If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

        Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

        9. Anemia

        People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

        However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

        While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

        10. Cancer

        While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

        Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

        Featured photo credit: Lily Banse via unsplash.com

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