Progress to A Perfect Push-Up Day 14: Knee Push-Up

Do 20 knee pushups (or as close to 20 as possible) for 1 set, then rest 2 minutes and do another set of 5.

Do 5 sets in total.

Note:

• Do level 2 of knee push-up
• Follow the instruction in the video until around 1:28 (no need to proceed to complete push-up yet!)