⌄ Scroll down to continue ⌄

Progress to A Perfect Push-Up Day 9: Knee Push-Up

⌄ Scroll down to continue ⌄
Progress to A Perfect Push-Up Day 9: Knee Push-Up

Do 5 knee pushups for 1 set, then rest 1 minute and do another set of 5.

Do 5 sets in total.

Note:

  • Try level 1 of knee push-up for a few days first if level 2 of knee push-up is a little too difficult
  • Follow the instruction in the video until around 1:28 (no need to proceed to complete push-up yet!)

More by this author

Anna Chui

Anna is the Editor-in-Chief and Content Strategist of Lifehack. She's also a communication expert and shares tips on happiness and relationships.

inspirational quotes for women
111 Inspirational Quotes Every Woman Should Read
31 Thought Provoking Life Questions to Answer If You Feel Stuck in Life
31 Thought Provoking Life Questions to Answer If You Feel Stuck in Life
Here’s A Shocking Truth If You Think You’ve Wasted Your Life
Here’s A Shocking Truth If You Think You’ve Wasted Your Life
Biased People Took A DNA Test, They Broke Down And Cried After Knowing The Results
Biased People Took A DNA Test, They Broke Down And Cried After Knowing The Results
10 Affordable (And Truly Beautiful) Cities in Europe That You Can Go Right Now
10 Affordable (And Truly Beautiful) Cities in Europe That You Can Go Right Now

Trending in Exercise

1 8 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs 2 3 Home Exercises To Fix Your Rounded Shoulders In One Month 3 Workout Every Day: Thursday Music Playlist 4 How To Get A Six-Pack In One Month 5 How To Be Happy: 12 Things You Should Do Today

Read Next

Advertising
Advertising

Explore the Full Life Framework

Advertising
Advertising