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40 Surprising Apple Cider Vinegar Uses To Make Life Easier

40 Surprising Apple Cider Vinegar Uses To Make Life Easier

If you think vinegar is what lurks at the bottom of your food cupboard and sometimes added to your meals then think again. Apple Cider Vinegar (ACV) has been known for its natural health benefits for centuries. Not only is it used as part of a healthy diet and gets us feeling good but it can also make us look good too. There are so many uses for Apple Cider Vinegar that many are unknown so here are 40 ways Apple Cider Vinegar can enhance your life in weird and surprising ways.

Here’s why you should never underestimate the versatility of apple cider vinegar:

Amazing Benefits Of Apple Cider Vinegar (+6 Recipes)

How To Use Apple Cider Vinegar For Effective Weight Loss

Natural Beauty Tips: Apple Cider Vinegar Hair Care Recipes

How To Cure Acne With Apple Cider Vinegar

Apple Cider Vinegar Uses For Beauty

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    1. Whitens teeth

    Using ACV as a mouthwash can help whiten your teeth. Just use two parts water to one part ACV and swoosh it around your mouth for 1 minute. Regular use will promote whiter teeth over time.

    2. Improves complexion

    ACV can help unblock pores and help people who have acne-prone skin as it kills the bacteria that builds up on the face. Just dilute it with water and use it as a facial toner. Alternatively add it to your bath to allow your whole body to benefit from it.

    3. Eliminates bad breath

    If you suffer from bad breath then gurgling with ACV will help eliminate nasty odours by killing the bacteria present in the mouth.

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    4. Deodorant

    If you want a natural alternative to chemical-induced deodorants, then ACV will do the job. It might sound weird but splashing some on your underarms will keep the B.O. at bay. Don’t worry about smelling strange as the ACV smell will evaporate while it dries.

    5. Gets Rid Of Dandruff

    6. Fades Bruises

    Amazingly, ACV can help to fade bruises thanks to its anti-inflammatory properties. Just rub it onto those purple blotches to minimise the look of the bruise.

    7. Gets Rid Of Warts

    ACV can help get rid of warts overnight. Just add some to a cotton wool ball and strap it on top of the wart – continue the treatment over several nights if it takes a bit longer.

    8. Removes Hair Build Up

    Using a lot of hair products on the hair can cause build up. Using ACV as a hair rinse will naturally strip any extra product and leave the hair shiny and soft. Use once a week to keep build up at bay.

    9. Hair Treatment

    Apple Cider Vinegar Uses For The Home

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      10. Deodoriser

      It works for your armpits and it works for your home! Use it with equal parts water and spray it around the house to eliminate odours.

      11. Fly Traps

      12. Non-Toxic Disinfectant Cleanser

      You can use ACV as a non-toxic, natural alternative to the usual house cleansers you buy in the shops. Just mix one part water with one part ACV and add it to a sprayer. You’ll have sparkling table tops in no time whatsoever!

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      13. Window Cleaner

      If you want smudge-free, clean windows then ACV is a cheap and efficient way to achieve sparkling windows.

      14. Deters Unwanted Cats

      Not everyone wants cats around and if this is you then you can use ACV to deter them away. They hate the smell of ACV so spraying it around will stop cats from gathering.

      15. Weed Killer

      16. Cleans Dentures

      If you want to get your dentures sparkling clean and disinfected then use a mixture of water and ACV to soak them. They’ll do the job just as well as shop-bought denture cleaners.

      Apple Cider Vinegar Uses For Health

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        17. Aids Sleep

        The amino acids in ACV help to combat fatigue and has been used as a remedy for insomnia for centuries. You can make a drink using a teaspoon of ACV with a good spoonful of honey and mixing it with water. Drink in the evening before you head to bed.

        18. Soothes Sore Throats

        Since ACV fights germs, gargling with it when you have a sore throat will relieve the pain and symptoms. Use it morning and night to get the full benefits.

        19. Clears Stuffy Noses

        If you need quick relief from a stuffy nose then drinking ACV and water will help clear it up and get you breathing more normally.

        20. Relieves Sunburn

        If you’ve spent too much time in the sun and come out all red, no doubt it’s painful and sore. ACV can help relieve the pain of sunburn and all you need to do is add a little to your bath and let it soothe your stinging skin.

        21. Deodorises Feet

        ACV works to balance the pH of your skin, this means its a great deodoriser and that’s good news if you suffer from smelly feet. Add it to a foot soak or soak it into some tissue and wipe it carefully over your feet. The vinegar smell will go away once it’s dried.

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        22. Soothes Rashes

        Calm down rashes and sore skin by wiping some ACV onto it. The pain will start to cease and help soothe the irritated skin.

        23. Treats Ear Infections

        Drops of ACV mixed with water can help clear up ear infections. Just gently use a dropper to add a few drops into the ear being careful not to force anything into the ear canal. This is also safe to use on pets.

        24. Clears Sinuses

        AVC gets rid of bacteria from your sinuses and helps to clear a stuffy nose. The potassium in ACV can also help break down mucus and get rid of it more quickly. Just sip a mixture of ACV and water and feel it do its magic.

        25. Soothes Bug Bites

        Its anti-bacterial properties helps soothe bug bites and stop the itching. Just dab it on the bite and let it dry.

        How Apple Vinegar Use Benefits The Body

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          26. Eases Acid Reflux

          ACV actually copies the acid levels of the stomach so consuming ACV before and after a meal will help prevent painful heartburn.

          27. Strengthens Bones

          Some people use ACV if they suffer from weakened bones or osteoporosis because of its high nutrient content and has been found to help release calcium and other minerals found in the foods that you consume.

          28. Aids Digestion

          ACV increases stomach acid which in turn helps our body with digesting food a lot more efficiently. If you find it hard to digest food then sipping on ACV before and during and after your meal will help the process.

          29. Aids Weight Loss

          ACV has been used for a long time as a weight loss aid. It has been known to suppress appetite but this is not recommended as part of a healthy weight loss programme. It has been found to prevent fat accumulation, helps detoxify your body and increases metabolism giving you more energy to boot.

          30. Boosts Immunity

          Since we know it can help with stuffy noses and sore throats it only show that ACV’s antibacterial element can help boost immunity. It balances out your body’s pH levels to be in a healthful, alkaline state therefore allowing it to work at its best capacity including the immune system.

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          31. Lowers Blood Pressure

          32. Lowers Cholesterol

          ACV has been shown to lower cholesterol when drunk in small doses daily. This is because it increases bile production and supports your liver which are both integral in the creating and processing of cholesterol.

          33. Reduces Blood Sugar Levels

          ACV is very effective in the treatment of diabetes and has been known to decrease blood sugar level by 6% when consumed daily.

          34. Reduces Arthritis Pain

          The minerals, anti-oxidants and enzymes promote less painful joints and can lessen inflammation as well as the magnesium allowing better absorption of calcium which will help strengthen bones and joints.

          35. Cleanses The Kidneys

          Since it’s a natural detoxifier, drinking an ACV solution flushes out toxins that build up around the kidneys.

          Apple Cider Vinegar Uses For Food

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            36. Baking

            Adding ACV to baking recipes can actually add fluffiness and lift to the mixture allowing it to rise better in the oven. Why not give it a go and see for yourself?

            37. Soups

            Since ACV doesn’t have an overpowering taste, you can add it to soups to give the flavour a lift and reap the health benefits at the same time.

            38. Salad Dressings

            39. Juices

            Add ACV to fruit juices to get added health benefits.

            40. Sauces

            Side Effects Of Apple Cider Vinegar

            Although ACV has many great uses in your beauty regime, house cleaning and many health benefits, it’s very important to not consume too much. Large amounts could lead to irritation due to its high acidity levels and could cause tooth enamel to erode if not consumed diluted. A little every day is absolutely fine and will go towards healing and aiding the body in many beneficial ways so a large amount isn’t need on a regular basis. Make it part of a healthy lifestyle and you will reap the benefits all round!

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            Last Updated on August 15, 2018

            7 Amazing Things That Will Happen When You Do Plank Every Day

            7 Amazing Things That Will Happen When You Do Plank Every Day

            Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

            Video Summary

            Why is it important to train up our core strength?

            There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

            This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

            Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

            In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

            One Exercise, multiple benefits

            There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

            By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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            When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

            Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

            In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

            What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

            What will happen when you start doing planks every day

              1. You’ll improve core definition and performance: 

              Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

              • Transverse abdominis: increased ability to lift heavier weights.
              • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
              • Oblique muscles: improved capacity for stable side-bending and waist-twisting
              • Glutes: a supported back and a strong, shapely booty.

              2. You’ll decrease your risk of injury in the back and spinal column

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                Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                3. You’ll experience an increased boost to your overall metabolism

                  Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                  4. You’ll significantly improve your posture

                    Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                    A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                    A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                    On top of everything, someone with good posture looks better, healthier, and more confident.

                    5. You’ll improve overall balance

                      Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                      6. You’ll become more flexible than ever before

                        Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                        7. You’ll witness mental benefits

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                          Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                          How to hold a plank position

                          1. Get into pushup position on the floor.
                          2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                          3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                          4. Your head is relaxed and you should be looking at the floor.
                          5. Hold the position for as long as you can.
                          6. Remember to breathe. Inhale and exhale slowly and steadily.
                          7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                          Watch the video if you have any doubt!

                          Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                            How to improve your plank time gradually

                            1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                            2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                            3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                            Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                            Who Should Be Cautious Doing The Plank?

                            You need to be cautious doing Planking exercises if any of these risks apply to you:

                            • Prolapse
                            • After prolapse surgery
                            • Pelvic pain conditions
                            • Weak or poorly functioning pelvic floor muscles
                            • Previous childbirth
                            • Overweight

                            Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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