Advertising
Advertising

40 Surprising Apple Cider Vinegar Uses To Make Life Easier

40 Surprising Apple Cider Vinegar Uses To Make Life Easier

If you think vinegar is what lurks at the bottom of your food cupboard and sometimes added to your meals then think again. Apple Cider Vinegar (ACV) has been known for its natural health benefits for centuries. Not only is it used as part of a healthy diet and gets us feeling good but it can also make us look good too. There are so many uses for Apple Cider Vinegar that many are unknown so here are 40 ways Apple Cider Vinegar can enhance your life in weird and surprising ways.

Here’s why you should never underestimate the versatility of apple cider vinegar:

Amazing Benefits Of Apple Cider Vinegar (+6 Recipes)

How To Use Apple Cider Vinegar For Effective Weight Loss

Natural Beauty Tips: Apple Cider Vinegar Hair Care Recipes

How To Cure Acne With Apple Cider Vinegar

Apple Cider Vinegar Uses For Beauty

lemon-906141_640

    1. Whitens teeth

    Using ACV as a mouthwash can help whiten your teeth. Just use two parts water to one part ACV and swoosh it around your mouth for 1 minute. Regular use will promote whiter teeth over time.

    2. Improves complexion

    ACV can help unblock pores and help people who have acne-prone skin as it kills the bacteria that builds up on the face. Just dilute it with water and use it as a facial toner. Alternatively add it to your bath to allow your whole body to benefit from it.

    3. Eliminates bad breath

    If you suffer from bad breath then gurgling with ACV will help eliminate nasty odours by killing the bacteria present in the mouth.

    Advertising

    4. Deodorant

    If you want a natural alternative to chemical-induced deodorants, then ACV will do the job. It might sound weird but splashing some on your underarms will keep the B.O. at bay. Don’t worry about smelling strange as the ACV smell will evaporate while it dries.

    5. Gets Rid Of Dandruff

    6. Fades Bruises

    Amazingly, ACV can help to fade bruises thanks to its anti-inflammatory properties. Just rub it onto those purple blotches to minimise the look of the bruise.

    7. Gets Rid Of Warts

    ACV can help get rid of warts overnight. Just add some to a cotton wool ball and strap it on top of the wart – continue the treatment over several nights if it takes a bit longer.

    8. Removes Hair Build Up

    Using a lot of hair products on the hair can cause build up. Using ACV as a hair rinse will naturally strip any extra product and leave the hair shiny and soft. Use once a week to keep build up at bay.

    9. Hair Treatment

    Apple Cider Vinegar Uses For The Home

    16323-an-african-american-woman-cleaning-a-window-pv

      10. Deodoriser

      It works for your armpits and it works for your home! Use it with equal parts water and spray it around the house to eliminate odours.

      11. Fly Traps

      12. Non-Toxic Disinfectant Cleanser

      You can use ACV as a non-toxic, natural alternative to the usual house cleansers you buy in the shops. Just mix one part water with one part ACV and add it to a sprayer. You’ll have sparkling table tops in no time whatsoever!

      Advertising

      13. Window Cleaner

      If you want smudge-free, clean windows then ACV is a cheap and efficient way to achieve sparkling windows.

      14. Deters Unwanted Cats

      Not everyone wants cats around and if this is you then you can use ACV to deter them away. They hate the smell of ACV so spraying it around will stop cats from gathering.

      15. Weed Killer

      16. Cleans Dentures

      If you want to get your dentures sparkling clean and disinfected then use a mixture of water and ACV to soak them. They’ll do the job just as well as shop-bought denture cleaners.

      Apple Cider Vinegar Uses For Health

      Apple_cider_vinegar

        17. Aids Sleep

        The amino acids in ACV help to combat fatigue and has been used as a remedy for insomnia for centuries. You can make a drink using a teaspoon of ACV with a good spoonful of honey and mixing it with water. Drink in the evening before you head to bed.

        18. Soothes Sore Throats

        Since ACV fights germs, gargling with it when you have a sore throat will relieve the pain and symptoms. Use it morning and night to get the full benefits.

        19. Clears Stuffy Noses

        If you need quick relief from a stuffy nose then drinking ACV and water will help clear it up and get you breathing more normally.

        20. Relieves Sunburn

        If you’ve spent too much time in the sun and come out all red, no doubt it’s painful and sore. ACV can help relieve the pain of sunburn and all you need to do is add a little to your bath and let it soothe your stinging skin.

        21. Deodorises Feet

        ACV works to balance the pH of your skin, this means its a great deodoriser and that’s good news if you suffer from smelly feet. Add it to a foot soak or soak it into some tissue and wipe it carefully over your feet. The vinegar smell will go away once it’s dried.

        Advertising

        22. Soothes Rashes

        Calm down rashes and sore skin by wiping some ACV onto it. The pain will start to cease and help soothe the irritated skin.

        23. Treats Ear Infections

        Drops of ACV mixed with water can help clear up ear infections. Just gently use a dropper to add a few drops into the ear being careful not to force anything into the ear canal. This is also safe to use on pets.

        24. Clears Sinuses

        AVC gets rid of bacteria from your sinuses and helps to clear a stuffy nose. The potassium in ACV can also help break down mucus and get rid of it more quickly. Just sip a mixture of ACV and water and feel it do its magic.

        25. Soothes Bug Bites

        Its anti-bacterial properties helps soothe bug bites and stop the itching. Just dab it on the bite and let it dry.

        How Apple Vinegar Use Benefits The Body

        maxresdefault

          26. Eases Acid Reflux

          ACV actually copies the acid levels of the stomach so consuming ACV before and after a meal will help prevent painful heartburn.

          27. Strengthens Bones

          Some people use ACV if they suffer from weakened bones or osteoporosis because of its high nutrient content and has been found to help release calcium and other minerals found in the foods that you consume.

          28. Aids Digestion

          ACV increases stomach acid which in turn helps our body with digesting food a lot more efficiently. If you find it hard to digest food then sipping on ACV before and during and after your meal will help the process.

          29. Aids Weight Loss

          ACV has been used for a long time as a weight loss aid. It has been known to suppress appetite but this is not recommended as part of a healthy weight loss programme. It has been found to prevent fat accumulation, helps detoxify your body and increases metabolism giving you more energy to boot.

          30. Boosts Immunity

          Since we know it can help with stuffy noses and sore throats it only show that ACV’s antibacterial element can help boost immunity. It balances out your body’s pH levels to be in a healthful, alkaline state therefore allowing it to work at its best capacity including the immune system.

          Advertising

          31. Lowers Blood Pressure

          32. Lowers Cholesterol

          ACV has been shown to lower cholesterol when drunk in small doses daily. This is because it increases bile production and supports your liver which are both integral in the creating and processing of cholesterol.

          33. Reduces Blood Sugar Levels

          ACV is very effective in the treatment of diabetes and has been known to decrease blood sugar level by 6% when consumed daily.

          34. Reduces Arthritis Pain

          The minerals, anti-oxidants and enzymes promote less painful joints and can lessen inflammation as well as the magnesium allowing better absorption of calcium which will help strengthen bones and joints.

          35. Cleanses The Kidneys

          Since it’s a natural detoxifier, drinking an ACV solution flushes out toxins that build up around the kidneys.

          Apple Cider Vinegar Uses For Food

          muffins-267299_640

            36. Baking

            Adding ACV to baking recipes can actually add fluffiness and lift to the mixture allowing it to rise better in the oven. Why not give it a go and see for yourself?

            37. Soups

            Since ACV doesn’t have an overpowering taste, you can add it to soups to give the flavour a lift and reap the health benefits at the same time.

            38. Salad Dressings

            39. Juices

            Add ACV to fruit juices to get added health benefits.

            40. Sauces

            Side Effects Of Apple Cider Vinegar

            Although ACV has many great uses in your beauty regime, house cleaning and many health benefits, it’s very important to not consume too much. Large amounts could lead to irritation due to its high acidity levels and could cause tooth enamel to erode if not consumed diluted. A little every day is absolutely fine and will go towards healing and aiding the body in many beneficial ways so a large amount isn’t need on a regular basis. Make it part of a healthy lifestyle and you will reap the benefits all round!

            More by this author

            Jenny Marchal

            Freelance Writer

            Success In Reaching Goals Is Determined By Mindset How to Save a Bunch of Money Easily With This Simple Challenge 11 Killer Ways To Get Rid Of Roaches Without Harming You If You Understand These 5 Rules In Psychology, You Can Live A Much Easier Life How To Get Over Someone You Deeply Love

            Trending in Beauty

            1 18 Things You Need To Know Before You Get Your First Tattoo 2 3 Home Exercises To Fix Your Rounded Shoulders In One Month 3 What Your Poop Says About Your Health 4 10 Best Online Shopping Sites I Wish I Knew Earlier 5 12 Quick And Safe Ways To Get Rid Of A Stye

            Read Next

            Advertising
            Advertising

            Last Updated on December 13, 2018

            12 Practical Tips To Stay Fit For Christmas

            12 Practical Tips To Stay Fit For Christmas

            Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

            A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

            1. Eat Before Heading Out

            First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

            Advertising

            2. Select The Treats

            Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

            3. Avoid Skipping Meals

            Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

            4. Drink With Moderation

            It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

            Advertising

            5. Be Active

            You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

            6. Get Out Of The House

            Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

            7. Don’t Skip Your Strength Workouts

            Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

            Advertising

            8. Set Realistic Goals

            You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

            9. Enjoy Yourself

            Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

            10. Drink A Lot Of Water

            This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

            Advertising

            11. Eat Less And More Often

            Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

            12. Prioritize Your Workouts

            Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

            So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

            Happy Holidays everyone!

            Featured photo credit: rawpixel via unsplash.com

            Read Next