“More than 330,000 commercial truck accidents occur each year, contributing to about 10 percent of all traffic-related fatalities in the U.S.” – Federal Motor Carrier Safety Administration (FMCSA)
Accidents can happen at any time. It does not come with any warning signs and you need to stay aware of keeping yourself safe every time, especially when you are driving.
The increasing number of vehicles on the road and the amount of traffic are what has also increased the chances of an accident to happen. We’ve often recorded accidents during the rush hour traffic and in the bustling freeways, and when changing lanes. However, if things go wrong, your life can be jeopardized any moment and if you are not prepared to deal with such situations, you need to start taking actions and learning the basics of what needs to be done to protect yourself.Advertising
Here are 10 ways to protect yourself after an accident.
1. Check yourself
The first thing to do after you get in an accident is to check yourself. You need to make sure everything is alright. Yes, you might lose your common sense for a while, but take a deep breath, focus on things around you and see if you and your car is okay. Always pay special attention when you are on a busy roadway to make sure that you don’t get hit again.
2. Call the police
Once you assess the situation you are in, call the police immediately. No matter the size of the accident, you need to call the police to perform the inspection and prepare a report. Also, if you or anyone is hurt and has sustained an injury, you need to call the ambulance right away.Advertising
3. Offer assistance
As you slowly step out of the vehicle, assess the details involved in the accident. If you find anyone injured, help them immediately. You don’t need to wait for the ambulance or the police to arrive to help someone who is in danger. Also, make sure that you don’t blame anyone for the accident and make a scene for yourself.
4. Gather details
Once you find yourself in a safe position, it’s time to look for details associated with the accident. If you’ve been hit by another vehicle, get the name, address, phone number and details of the driver. Also, check the policy number, model, and license plate number of the other vehicle right away.
5. Take photos
It’s always useful to take photos after you get involved in an accident. Though there are police who do all those things related to the law, you can do too so that you can access that information anytime you require without needing to call the police. See if your camera or smartphone is working and document the complete location of the accident and those who are involved.Advertising
6. Consult a doctor
If you sustain an injury, no matter how small it may be, always consult a doctor. You always need to stay aware about your health and even if you don’t see any scratch in your body, you need to seek for a medical care. Doctors perform a full extent analysis of your body to check if you’ve been injured. If any legal actions need to be taken, a thorough analysis should be done as well.
7. Seek legal advice
What I’ve seen with most people involved in an accident is that they get paid much lesser from the insurance companies than what they actually deserved. This is why you need to seek legal advice to assess details regarding the accident and the insurance costs associated with it.
According to Just Great Lawyers, “An experienced car accident lawyer can carefully review the facts and evidence of the case to determine which drivers (and/or other parties) are liable, helping victims maximize their recoveries.”
Never try to settle the case on your own as a prompt payment from insurance companies might tempt you to do so. This will jeopardize the chances of making future claims if you settle immediately.
8. Keep a note
You might not be able to remember all the details regarding the accident in the future when you need to. This is where a note can help you with. Write down everything about the entire process during the accident, detail about any conversations you made, include details about visits to the doctor and injuries sustained from the collision. You can keep yourself organized this way and help you when you need to take any legal actions.
Featured photo credit: Flickr via flic.krAdvertising
Last Updated on January 21, 2020
The Best Way to Create a Vision for the Life You Want
Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.
Why You Need a Vision
Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.
How to Create Your Life Vision
Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.
What Do You Want?
The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.
It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.
Some tips to guide you:
- Remember to ask why you want certain things
- Think about what you want, not on what you don’t want.
- Give yourself permission to dream.
- Be creative. Consider ideas that you never thought possible.
- Focus on your wishes, not what others expect of you.
Some questions to start your exploration:
- What really matters to you in life? Not what should matter, what does matter.
- What would you like to have more of in your life?
- Set aside money for a moment; what do you want in your career?
- What are your secret passions and dreams?
- What would bring more joy and happiness into your life?
- What do you want your relationships to be like?
- What qualities would you like to develop?
- What are your values? What issues do you care about?
- What are your talents? What’s special about you?
- What would you most like to accomplish?
- What would legacy would you like to leave behind?
It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.
What Would Your Best Life Look Like?
Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.
A few prompts to get you started:
- What will you have accomplished already?
- How will you feel about yourself?
- What kind of people are in your life? How do you feel about them?
- What does your ideal day look like?
- Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
- What would you be doing?
- Are you with another person, a group of people, or are you by yourself?
- How are you dressed?
- What’s your state of mind? Happy or sad? Contented or frustrated?
- What does your physical body look like? How do you feel about that?
- Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.
It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next step. Give yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.
It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.
- What’s the last thing that would’ve had to happen to achieve your best life?
- What’s the most important choice you would’ve had to make?
- What would you have needed to learn along the way?
- What important actions would you have had to take?
- What beliefs would you have needed to change?
- What habits or behaviors would you have had to cultivate?
- What type of support would you have had to enlist?
- How long will it have taken you to realize your best life?
- What steps or milestones would you have needed to reach along the way?
Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.
It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.
Featured photo credit: Matt Noble via unsplash.com