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How To Keep Your Cool During Summer Events

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How To Keep Your Cool During Summer Events

Summer brings an array of welcome things: sunshine, vacations, travelling, and hammocks — just to name a few. But summer is also the season for parties and gatherings and I’m sure your weekends are already filling up with weddings, showers, reunions, etc.

Some of us may welcome these these festivities as easily as we would lemonade. For us introverts, however, we’d rather hide from the faces that fill up these nerve-wracking engagements.

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But just as you hit the gym to prepare for that bikini and beach, you can also do some prep work for these events.

Rehearse Your Answers

You know the questions are coming. The questions about your job, your love life, your diet, etc. People will ask anything and everything, either out of genuine interest or out of idle curiosity. To keep them from putting you on the spot, rehearse your answers and get ready to fill them in.

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Write Your Autobiography

If you’re already comparing yourself to old friends who (you think) are doing better and cooler things than you, stop! And write up your own bio. Focus on the things you love and what you’re proud. When it comes your turn to share, you won’t cower behind both your insecurities and their accomplishments.

Be A Politician

As I mentioned above, people will ask you what they want to know, but you get to tell them exactly what you want them to know. Pretend to be a politician who always manages to give the answer that he or she wants you to hear, irrespective of the question asked.

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Prepare For The Small Talk

You might not enjoy small talk, but it’s an inevitable part of social gatherings, and when I find myself dreading it, I say my own, positive affirmation: “I find the perfect words to say.” It helps me feel more comfortable during the chit-chat. You can also check out icebreakers or dating questionnaires. They’re not only for first dates; they’re a fun way to engage with fellow partiers. Similarly, dating expert Matthew Hussey offers advice on how to have a great conversation in his YouTube video, 3 Steps to Become a Great Conversationalist. It doesn’t apply specifically to dating at all — anyone and everyone can benefit from it!

Deal With Claustrophobia

If your inner introvert doesn’t like crowds and all that noise, take a pause, even if it’s only for five minutes. Think of those people who meander outside, cigarette in hand, without being considered antisocial. Give yourself a smoking break too, only without the cigarette. Find a place to breathe, focus, and be mindful. It’s not about escaping from people as much as it is about returning to yourself again.

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Counter Your Jealousy

When we see friends getting married, having babies, or earning degrees, we might feel a bit green with envy. To counter this negativity, you can say a positive affirmation like, “All is coming to me,” Or, “I am open to all the beautiful things coming my way.” Similarly, you can picture yourself as the bride, the new mom, or the PhD student and try to empathize with them and share in their joy.

Be Entertained

You might not be the center of it all and you probably don’t want to be either! But you can certainly watch the colorful movie playing before your eyes. The characters, conversations, and costumes are all a display of life and this doesn’t have to intimidate you. It can inspire you!

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In the end, summer is a busy time, and to keep us from getting fed up, we just have to do some prep work. It’s all a show and, like any show, you can perform like a true star with a little practice.

Featured photo credit: VIKTOR HANACEK via picjumbo.com

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