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10 Benefits of Scalp Micropigmentation as a Hair Loss Treatment

10 Benefits of Scalp Micropigmentation as a Hair Loss Treatment

When men begin to lose their hair, it can affect not only how they see themselves, but how they feel about themselves as well. Their confidence and self-esteem can be lost and they may not feel as attractive as they once did. Though there are many types of hair loss treatments available, not all of them work, leaving men suffering hair loss with few options. That’s why scalp micropigmentation is the best course of action for those in this position, because of the numerous benefits this procedure can offer to those suffering from hair loss.

1. No False Claims

There are dozens of products on the market that claim they will re-grow hair, but most of them have no effect at all. They are purchased and used because some people will believe anything in the hopes of a cure for their baldness. Micropigmentation is different, because it is not for hair growth, nor does it claim to be.

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2. Affordable

Because scalp micropigmentation is a permanent solution to hair loss, there is no need to waste hard-earned money on ineffective tonics or shampoos. It is also only a fraction of the cost when compared to hair transplants. There isn’t even any need for post-procedural medications or care products, which means more money kept in the pocket, where it belongs.

3. Safe

The treatment does not use any chemicals, which means no side effects. It also doesn’t require any incisions, so there is little risk of infection. There is also no need to fear the needle that is used to add the pigmentation to the skin, because a local anesthetic is used, keeping it pain-free.

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4. Fast Procedure

This simple procedure, which is basically hair tattooing, is finished in only a couple of sessions. This means only a few hours must be spent to achieve a perfect shaved-head look. And even after the first session, the results are quite realistic.

5. Fast Healing

Because of the non-invasive procedure of micropigmentation, healing time is limited to only a few days. In fact, most people who choose this procedure are back to work within two days. There are no dressings to change, or stitches to be concerned with. All that is needed is thorough cleaning in the following weeks.

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6. Little Maintenance

Because there is no real hair, there is no need for expensive hair products, nor is there extra time wasted on styling. Simply wash the pigmented area, and if it is desired, add a bit of hair wax to add a bit of shine, and head out the door for a night out with friends, or a special lady.

7. Look Younger

There can be the perception that balding men are automatically old. This does nothing to boost a man’s confidence if he is younger, because looking old can actually make a person feel old. Because the scalp micropigmentation gives men back their hair, and also creates that shaved-head look that is worn by even the biggest movie stars, men can reacquaint themselves with their younger self.

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8. Looks Realistic

The purpose of this procedure is to give men back their hair, even if it is not actual hair. That is why the pigments are matched to both existing hair color, as well as skin tone, for the most realistic look achievable. Even what direction the natural hair growth would have taken is considered, to be sure of a genuine look.

9. Long Lasting

Because a scalp micropigmentation will last for years, there will never again be a shortage of confidence to match the shortage of hair. The pigmentation will never fall out, and it can be updated to match changing styles, or even to add a new color.

10. Hides Imperfections

For those with scars from past injuries, or even from hair transplant procedures they had endured in the past, the micropigmentation creates a bit of camouflage for these imperfections. It can also help to mask a receding hairline, making hair appear fuller.

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Sasha Brown

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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