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10 Benefits of Scalp Micropigmentation as a Hair Loss Treatment

10 Benefits of Scalp Micropigmentation as a Hair Loss Treatment

When men begin to lose their hair, it can affect not only how they see themselves, but how they feel about themselves as well. Their confidence and self-esteem can be lost and they may not feel as attractive as they once did. Though there are many types of hair loss treatments available, not all of them work, leaving men suffering hair loss with few options. That’s why scalp micropigmentation is the best course of action for those in this position, because of the numerous benefits this procedure can offer to those suffering from hair loss.

1. No False Claims

There are dozens of products on the market that claim they will re-grow hair, but most of them have no effect at all. They are purchased and used because some people will believe anything in the hopes of a cure for their baldness. Micropigmentation is different, because it is not for hair growth, nor does it claim to be.

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2. Affordable

Because scalp micropigmentation is a permanent solution to hair loss, there is no need to waste hard-earned money on ineffective tonics or shampoos. It is also only a fraction of the cost when compared to hair transplants. There isn’t even any need for post-procedural medications or care products, which means more money kept in the pocket, where it belongs.

3. Safe

The treatment does not use any chemicals, which means no side effects. It also doesn’t require any incisions, so there is little risk of infection. There is also no need to fear the needle that is used to add the pigmentation to the skin, because a local anesthetic is used, keeping it pain-free.

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4. Fast Procedure

This simple procedure, which is basically hair tattooing, is finished in only a couple of sessions. This means only a few hours must be spent to achieve a perfect shaved-head look. And even after the first session, the results are quite realistic.

5. Fast Healing

Because of the non-invasive procedure of micropigmentation, healing time is limited to only a few days. In fact, most people who choose this procedure are back to work within two days. There are no dressings to change, or stitches to be concerned with. All that is needed is thorough cleaning in the following weeks.

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6. Little Maintenance

Because there is no real hair, there is no need for expensive hair products, nor is there extra time wasted on styling. Simply wash the pigmented area, and if it is desired, add a bit of hair wax to add a bit of shine, and head out the door for a night out with friends, or a special lady.

7. Look Younger

There can be the perception that balding men are automatically old. This does nothing to boost a man’s confidence if he is younger, because looking old can actually make a person feel old. Because the scalp micropigmentation gives men back their hair, and also creates that shaved-head look that is worn by even the biggest movie stars, men can reacquaint themselves with their younger self.

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8. Looks Realistic

The purpose of this procedure is to give men back their hair, even if it is not actual hair. That is why the pigments are matched to both existing hair color, as well as skin tone, for the most realistic look achievable. Even what direction the natural hair growth would have taken is considered, to be sure of a genuine look.

9. Long Lasting

Because a scalp micropigmentation will last for years, there will never again be a shortage of confidence to match the shortage of hair. The pigmentation will never fall out, and it can be updated to match changing styles, or even to add a new color.

10. Hides Imperfections

For those with scars from past injuries, or even from hair transplant procedures they had endured in the past, the micropigmentation creates a bit of camouflage for these imperfections. It can also help to mask a receding hairline, making hair appear fuller.

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Sasha Brown

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Last Updated on November 5, 2020

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on Small Tasks

When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

You can learn more about goals vs objectives here.

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2. Take a Break From Your Work Desk

When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

3. Upgrade Yourself

Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

4. Talk to a Friend

Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget About Trying to Be Perfect

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Learn more about How Not to Let Perfectionism Secretly Screw You Up.

6. Paint a Vision to Work Towards

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

7. Read a Book (or Blog)

The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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8. Have a Quick Nap

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

Try a nap if you want to get out of a rut

    One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

    9. Remember Why You Are Doing This

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

    10. Find Some Competition

    When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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    11. Go Exercise

    Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    If you need ideas for a quick workout, check out the video below:

    12. Take a Few Vacation Days

    If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

    More Tips to Help You Get out of a Rut

    Featured photo credit: Ashkan Forouzani via unsplash.com

    Reference

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