Exercise Mistake #2 Dumbbell forward raise
Last Updated on July 13, 2020
Now is as good a time as any to focus on getting your body into the best shape possible.
Whether you want to build muscle or completely transform your body, if you follow the right workout routine for men, you will get exactly what you need. (No! It’s never too late to start bodybuilding, here’s the proof.)
Finding the right workout routine, however, is tough. You see, in order to progress, you need to find a workout that appeals to you and is feasible based on your abilities.
In this article I’m going to list 3 workout plans for men to build muscle. Each workout routine is tailored for individuals of different abilities: a beginner routine, an intermediate routine and an advanced routine.
There are plenty of workout routines out there for men, so what is it about these routines that are so special? Well, they are tailormade to each unique individual, rather than covering a broad demographic.
Basically, each routine is engineered towards an individual’s ability levels and fitness levels in the gym.
It wouldn’t be much use having a very fit and healthy bodybuilder, with many years of training under his belt, following a workout routine for men that is aimed at complete beginners. He will already know what he is doing and will find the routine far too easy. On the flipside, if he is looking for a new and challenging workout routine, he can follow the advanced program and will enjoy great results.
With that in mind, here are the three routines to try the next time you’re in the gym depending on your unique level of fitness:
To start with, we’ll be taking a look at a beginner workout routine.
This workout isn’t too difficult; though, for those new to health and fitness, it will certainly prove challenging.
This next workout is ideal for those of you who are advanced enough to challenge yourselves in the gym without going crazy.
This workout routine will help you burn a steady amount of fat without burning yourself out in the process. It is a typical 5 day split that will yield impressive muscle gains.
Quads, Glutes and Hamstrings
Every second week superset bench press and dumbbell flys.
Crossovers: Ultra slow rep timing with 2 second pause and squeeze at the top of the movement.
Now it’s time for us to take a look at the more advanced workout routine. This routine will really separate the men from the boys.
It is high intensity, includes a lot of heavy lifting, and you should aim for minimal rest between sets.
Here you will be training for 6 days per week, with just one day of recovery. It may sound brutal, but if you stick with it you will soon be reaping the rewards of an incredible physique.
It’s your rest day. Rest your muscle to prepare for the next round of training.
So, there you have it, above I have outlined three of the best workout routines for men that you could ever wish for.
Each workout is tough in its own way, but if you stick with it, push through the pain and squeeze out those extra reps at the end, your body will thank you. Plus, you will look better than ever before.
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