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5 Of Europe’s Best Cities for EDM Lovers

5 Of Europe’s Best Cities for EDM Lovers

The American EDM (electronic dance music) scene has continued to thrive for the last few years. But we should never forget that at the end of the day, EDM was popularized in dance clubs and raves throughout Europe. And Europe continues to be where the very best EDM clubs, festivals, and DJs live, further showcased through festivals like Tomorrowland and the Electric Love Festival.

So where are the best spots in Europe for a good night of dancing? Here are five cities which represent the epitome of EDM culture, and where an enthusiast can have the best time. We look at cities with a rich history of EDM music, a thriving culture with great clubs and DJs, and are generally attractive tourist spots.

Berlin

Berlin is an obvious choice, but it still must be mentioned. EDM has been part of Berlin culture all the way back to the days of the Berlin Wall, when Loveparade began in 1989 and ran for 14 years. There is no city in Europe which has as many EDM clubs as Berlin, whether it is Tresor, Golden Gate, or Berghain. DJs flock to Berlin in order to ply their trade just as classical musicians came there in the 18th and 19th centuries. Some of the top DJs include Paul van Dyk, PanPot, and AndHim.

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If that was not good enough, there are a great deal of music festivals outside of Berlin that are only a short car or bus ride away. This year, the annual Fusion Festival will last from June 29th to July 3rd, with the Melt Festival occurring a few weeks later.

Prague

Even if you ignore music altogether, Prague is one of the most underrated tourist cities in Europe. It may not have the reputation of Paris or London, but it is cheap and has a fantastic nightlife full of bars, clubs, and anything else you might want.

And there are at least half a dozen clubs I know of which open all night and play great beats. Karlovy Lázně is one of the best-known clubs in Europe, featuring any kind of music that you might want. But if you’re interested in a true EDM experience without running into a lot of silly tourists, I would recommend Club Roxy. It’s a bit expensive by Czech standards, but compensates with a great dance floor and light show.

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Amsterdam

I could begin and end this section by noting that this is the home of the Amsterdam Dance Event every October, and that alone should be enough to attract any EDM lover.

But there is so much more to Amsterdam’s EDM scene than just that fact. Amsterdam has a rich electronic and techno history since the 1980s, and this influence continues to be felt with clubs like Paradiso and Melkweg. Amsterdam’s clubs are also unique in that many of them were abandoned buildings before being picked up for music, giving them a unique flair.

And if you want to visit Amsterdam sooner than October, there are a myriad of electronic festivals to pick from. There is the VOLTT Koningsdag in about two weeks, which will include Undercatt, Young Marco, and Adam Beyer. There is the outdoor Awakenings Festival featuring Pan-Pot, Dave Clarke, and Maceo Plex.

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But no matter when you go, there will always be an event for any EDM fan to go to and have a great time.

Copenhagen

This may seem to be an odd choice, but Copenhagen belongs on this list. Danish people are some of the friendliest in Europe, and the city is small enough that it is easy to find your way around. But best of all, electronic dominates the music scene there. If you’re lucky, you may be able to hear the Pegboard Nerds or the Blue Foundation, some of the best electronic DJs in Denmark.

Copenhagen’s clubs are primarily in the Meatpacking District, and the crowds don’t show up until around midnight. But once they do, then head to the Culture Box, a club which has every kind of electronic music you could be interested in hearing.

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Ibiza

Copenhagen and Prague may be underrated, and Berlin and Amsterdam may be well known; but none are as famous just for their EDM scene as Ibiza. Ibiza is known for some of the top EDM events in the world like the International Music Summit and the Ultra Music Festival. You can always count on the best of the best DJs to come here to some of the best clubs in the world like Space Nightclub. And on top of it, when you’re not partying at night, you can enjoy the great weather and beaches during the day.

It should be noted that Ibiza is not for those with light wallets, though you can save money through hostels and buying tickets in advance. But if you can afford it, this is a terrific destination both for music and to party in general.

Featured photo credit: MIXTRIBE via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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