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5 Things You Can Do Today To Improve Your Sight

5 Things You Can Do Today To Improve Your Sight

Sight is your most important sense. You use your eyes for everything from driving to flirting with that cute new guy across the room. Unfortunately most people put more thought into which toilet paper to buy than their eye health. We are all guilty of taking our eyes for granted but there are a few easy ways you can protect your peepers.

1. Eat Like A Rabbit

According to optometrists, certain foods can have a big impact on your eyes. Anything that is high in vitamin C, lutein, zeaxanthin, vitamin E, omega 3 fatty acids and zinc can help your eyes.

Berries oranges and other citrus fruits are a great source of vitamin C. Eating these will help lower your risk of macular degeneration plus they taste great. The vitamin C in these fruits works to keep the cells in your eyes healthy and maintain connective tissue.

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Leafy greens like kale are high in lutein and zeaxanthin which are antioxidants. These can help protect against macular degeneration and a number of different cancers.

Nuts and legumes are high in vitamin E. Most people know about vitamin E because it is good for your skin but it can also help prevent cataracts.

Fatty fish like salmon and trout are high in omega 3 fatty acids which are good for your overall health and protect against dry eye syndrome.

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Oysters are often cited as being an aphrodisiac but they are also good for your eyes. These little shellfish are absolutely packed with zinc which is used by the body to process vitamin A and make melanin. This can protect you from light toxicity and help night vision.

2. Don’t Smoke

By now everyone knows that smoking is bad for you but most people do not realize that smoking can do serious damage to your eyes. Even a light smoker is playing with fire. Smoking makes you four times more likely to develop macular degeneration and heavy smokers are three times more likely to develop cataracts.

Smoking also leads to higher blood pressure which actually increases your risk of diabetes and glaucoma, both of which can have terrible effects on your eyes. Glaucoma increases the pressure inside your eye and can lead to sight loss. Diabetes can actually increase the acidity of your blood which can damage the tiny blood vessels in your eyes and even lead to blindness.

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3. Look Cool, Wear Sunglasses

Sunglasses are not just a fashion statement; they are an essential part of eye health. The sun is constantly throwing out ultraviolet rays. The ones you need to worry about are UV-A and UV-B radiation. These can damage your eyes plus squinting gives your crow’s feet.

The solution is simple, find a nice pair of shades that filter out 99 to 100 percent of UV-A and UV-B rays. Remember that sunglasses are not just for sunny summer days. UV rays are just as damaging in winter. If you are on the water or playing in the snow, sunglasses will also protect you from glare and sun burning your eyes.

4. Get Regular Eye Exams

I will be the first to admit, getting your eyes examined is not the most fun. Someone sits really close to your face, they dilate your eyes and then you have to keep your eyes open while they blow a little puff of air on them. All in all I would prefer a day at the beach but these exams are essential. Even if you think your vision is perfect you still need to get your eyes tested.

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Regular eye exams can catch nasty diseases early. This minimize damage and make them easier to treat. Eye tests can also help you better understand your vision. You may be able to see without glasses but often people do not realize their site is deteriorating.

5. Protect Your Peepers, Wear eye protection

Safety glasses are cheap; going to the emergency room to get something removed from your eye is not. If you are using power tools, playing a sport or using firearms, safety glasses are a must. They are great for protecting your eyes plus they come in all shapes and sizes. You can get safety sunglasses, safety ski goggles and even safety glasses designed to increase contrast for shooting.

If you want to know more about your eyes, speak to an optometrist or book an eye test. Remember, if you follow these tips you can drastically reduce your risk of eye injury and disease. Plus you will be healthier overall and look super cool in your new sunglasses.

Featured photo credit: tezmall via tezmall.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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