Advertising
Advertising

5 Things You Can Do Today To Improve Your Sight

5 Things You Can Do Today To Improve Your Sight

Sight is your most important sense. You use your eyes for everything from driving to flirting with that cute new guy across the room. Unfortunately most people put more thought into which toilet paper to buy than their eye health. We are all guilty of taking our eyes for granted but there are a few easy ways you can protect your peepers.

1. Eat Like A Rabbit

According to optometrists, certain foods can have a big impact on your eyes. Anything that is high in vitamin C, lutein, zeaxanthin, vitamin E, omega 3 fatty acids and zinc can help your eyes.

Berries oranges and other citrus fruits are a great source of vitamin C. Eating these will help lower your risk of macular degeneration plus they taste great. The vitamin C in these fruits works to keep the cells in your eyes healthy and maintain connective tissue.

Advertising

Leafy greens like kale are high in lutein and zeaxanthin which are antioxidants. These can help protect against macular degeneration and a number of different cancers.

Nuts and legumes are high in vitamin E. Most people know about vitamin E because it is good for your skin but it can also help prevent cataracts.

Fatty fish like salmon and trout are high in omega 3 fatty acids which are good for your overall health and protect against dry eye syndrome.

Advertising

Oysters are often cited as being an aphrodisiac but they are also good for your eyes. These little shellfish are absolutely packed with zinc which is used by the body to process vitamin A and make melanin. This can protect you from light toxicity and help night vision.

2. Don’t Smoke

By now everyone knows that smoking is bad for you but most people do not realize that smoking can do serious damage to your eyes. Even a light smoker is playing with fire. Smoking makes you four times more likely to develop macular degeneration and heavy smokers are three times more likely to develop cataracts.

Smoking also leads to higher blood pressure which actually increases your risk of diabetes and glaucoma, both of which can have terrible effects on your eyes. Glaucoma increases the pressure inside your eye and can lead to sight loss. Diabetes can actually increase the acidity of your blood which can damage the tiny blood vessels in your eyes and even lead to blindness.

Advertising

3. Look Cool, Wear Sunglasses

Sunglasses are not just a fashion statement; they are an essential part of eye health. The sun is constantly throwing out ultraviolet rays. The ones you need to worry about are UV-A and UV-B radiation. These can damage your eyes plus squinting gives your crow’s feet.

The solution is simple, find a nice pair of shades that filter out 99 to 100 percent of UV-A and UV-B rays. Remember that sunglasses are not just for sunny summer days. UV rays are just as damaging in winter. If you are on the water or playing in the snow, sunglasses will also protect you from glare and sun burning your eyes.

4. Get Regular Eye Exams

I will be the first to admit, getting your eyes examined is not the most fun. Someone sits really close to your face, they dilate your eyes and then you have to keep your eyes open while they blow a little puff of air on them. All in all I would prefer a day at the beach but these exams are essential. Even if you think your vision is perfect you still need to get your eyes tested.

Advertising

Regular eye exams can catch nasty diseases early. This minimize damage and make them easier to treat. Eye tests can also help you better understand your vision. You may be able to see without glasses but often people do not realize their site is deteriorating.

5. Protect Your Peepers, Wear eye protection

Safety glasses are cheap; going to the emergency room to get something removed from your eye is not. If you are using power tools, playing a sport or using firearms, safety glasses are a must. They are great for protecting your eyes plus they come in all shapes and sizes. You can get safety sunglasses, safety ski goggles and even safety glasses designed to increase contrast for shooting.

If you want to know more about your eyes, speak to an optometrist or book an eye test. Remember, if you follow these tips you can drastically reduce your risk of eye injury and disease. Plus you will be healthier overall and look super cool in your new sunglasses.

Featured photo credit: tezmall via tezmall.com

More by this author

Eye test 5 Things You Can Do Today To Improve Your Sight

Trending in Health

1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next