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5 Things You Can Do Today To Improve Your Sight

5 Things You Can Do Today To Improve Your Sight

Sight is your most important sense. You use your eyes for everything from driving to flirting with that cute new guy across the room. Unfortunately most people put more thought into which toilet paper to buy than their eye health. We are all guilty of taking our eyes for granted but there are a few easy ways you can protect your peepers.

1. Eat Like A Rabbit

According to optometrists, certain foods can have a big impact on your eyes. Anything that is high in vitamin C, lutein, zeaxanthin, vitamin E, omega 3 fatty acids and zinc can help your eyes.

Berries oranges and other citrus fruits are a great source of vitamin C. Eating these will help lower your risk of macular degeneration plus they taste great. The vitamin C in these fruits works to keep the cells in your eyes healthy and maintain connective tissue.

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Leafy greens like kale are high in lutein and zeaxanthin which are antioxidants. These can help protect against macular degeneration and a number of different cancers.

Nuts and legumes are high in vitamin E. Most people know about vitamin E because it is good for your skin but it can also help prevent cataracts.

Fatty fish like salmon and trout are high in omega 3 fatty acids which are good for your overall health and protect against dry eye syndrome.

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Oysters are often cited as being an aphrodisiac but they are also good for your eyes. These little shellfish are absolutely packed with zinc which is used by the body to process vitamin A and make melanin. This can protect you from light toxicity and help night vision.

2. Don’t Smoke

By now everyone knows that smoking is bad for you but most people do not realize that smoking can do serious damage to your eyes. Even a light smoker is playing with fire. Smoking makes you four times more likely to develop macular degeneration and heavy smokers are three times more likely to develop cataracts.

Smoking also leads to higher blood pressure which actually increases your risk of diabetes and glaucoma, both of which can have terrible effects on your eyes. Glaucoma increases the pressure inside your eye and can lead to sight loss. Diabetes can actually increase the acidity of your blood which can damage the tiny blood vessels in your eyes and even lead to blindness.

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3. Look Cool, Wear Sunglasses

Sunglasses are not just a fashion statement; they are an essential part of eye health. The sun is constantly throwing out ultraviolet rays. The ones you need to worry about are UV-A and UV-B radiation. These can damage your eyes plus squinting gives your crow’s feet.

The solution is simple, find a nice pair of shades that filter out 99 to 100 percent of UV-A and UV-B rays. Remember that sunglasses are not just for sunny summer days. UV rays are just as damaging in winter. If you are on the water or playing in the snow, sunglasses will also protect you from glare and sun burning your eyes.

4. Get Regular Eye Exams

I will be the first to admit, getting your eyes examined is not the most fun. Someone sits really close to your face, they dilate your eyes and then you have to keep your eyes open while they blow a little puff of air on them. All in all I would prefer a day at the beach but these exams are essential. Even if you think your vision is perfect you still need to get your eyes tested.

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Regular eye exams can catch nasty diseases early. This minimize damage and make them easier to treat. Eye tests can also help you better understand your vision. You may be able to see without glasses but often people do not realize their site is deteriorating.

5. Protect Your Peepers, Wear eye protection

Safety glasses are cheap; going to the emergency room to get something removed from your eye is not. If you are using power tools, playing a sport or using firearms, safety glasses are a must. They are great for protecting your eyes plus they come in all shapes and sizes. You can get safety sunglasses, safety ski goggles and even safety glasses designed to increase contrast for shooting.

If you want to know more about your eyes, speak to an optometrist or book an eye test. Remember, if you follow these tips you can drastically reduce your risk of eye injury and disease. Plus you will be healthier overall and look super cool in your new sunglasses.

Featured photo credit: tezmall via tezmall.com

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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