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5 Things You Can Do Today To Improve Your Sight

5 Things You Can Do Today To Improve Your Sight

Sight is your most important sense. You use your eyes for everything from driving to flirting with that cute new guy across the room. Unfortunately most people put more thought into which toilet paper to buy than their eye health. We are all guilty of taking our eyes for granted but there are a few easy ways you can protect your peepers.

1. Eat Like A Rabbit

According to optometrists, certain foods can have a big impact on your eyes. Anything that is high in vitamin C, lutein, zeaxanthin, vitamin E, omega 3 fatty acids and zinc can help your eyes.

Berries oranges and other citrus fruits are a great source of vitamin C. Eating these will help lower your risk of macular degeneration plus they taste great. The vitamin C in these fruits works to keep the cells in your eyes healthy and maintain connective tissue.

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Leafy greens like kale are high in lutein and zeaxanthin which are antioxidants. These can help protect against macular degeneration and a number of different cancers.

Nuts and legumes are high in vitamin E. Most people know about vitamin E because it is good for your skin but it can also help prevent cataracts.

Fatty fish like salmon and trout are high in omega 3 fatty acids which are good for your overall health and protect against dry eye syndrome.

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Oysters are often cited as being an aphrodisiac but they are also good for your eyes. These little shellfish are absolutely packed with zinc which is used by the body to process vitamin A and make melanin. This can protect you from light toxicity and help night vision.

2. Don’t Smoke

By now everyone knows that smoking is bad for you but most people do not realize that smoking can do serious damage to your eyes. Even a light smoker is playing with fire. Smoking makes you four times more likely to develop macular degeneration and heavy smokers are three times more likely to develop cataracts.

Smoking also leads to higher blood pressure which actually increases your risk of diabetes and glaucoma, both of which can have terrible effects on your eyes. Glaucoma increases the pressure inside your eye and can lead to sight loss. Diabetes can actually increase the acidity of your blood which can damage the tiny blood vessels in your eyes and even lead to blindness.

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3. Look Cool, Wear Sunglasses

Sunglasses are not just a fashion statement; they are an essential part of eye health. The sun is constantly throwing out ultraviolet rays. The ones you need to worry about are UV-A and UV-B radiation. These can damage your eyes plus squinting gives your crow’s feet.

The solution is simple, find a nice pair of shades that filter out 99 to 100 percent of UV-A and UV-B rays. Remember that sunglasses are not just for sunny summer days. UV rays are just as damaging in winter. If you are on the water or playing in the snow, sunglasses will also protect you from glare and sun burning your eyes.

4. Get Regular Eye Exams

I will be the first to admit, getting your eyes examined is not the most fun. Someone sits really close to your face, they dilate your eyes and then you have to keep your eyes open while they blow a little puff of air on them. All in all I would prefer a day at the beach but these exams are essential. Even if you think your vision is perfect you still need to get your eyes tested.

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Regular eye exams can catch nasty diseases early. This minimize damage and make them easier to treat. Eye tests can also help you better understand your vision. You may be able to see without glasses but often people do not realize their site is deteriorating.

5. Protect Your Peepers, Wear eye protection

Safety glasses are cheap; going to the emergency room to get something removed from your eye is not. If you are using power tools, playing a sport or using firearms, safety glasses are a must. They are great for protecting your eyes plus they come in all shapes and sizes. You can get safety sunglasses, safety ski goggles and even safety glasses designed to increase contrast for shooting.

If you want to know more about your eyes, speak to an optometrist or book an eye test. Remember, if you follow these tips you can drastically reduce your risk of eye injury and disease. Plus you will be healthier overall and look super cool in your new sunglasses.

Featured photo credit: tezmall via tezmall.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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