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5 Things You Can Do Today To Improve Your Sight

5 Things You Can Do Today To Improve Your Sight

Sight is your most important sense. You use your eyes for everything from driving to flirting with that cute new guy across the room. Unfortunately most people put more thought into which toilet paper to buy than their eye health. We are all guilty of taking our eyes for granted but there are a few easy ways you can protect your peepers.

1. Eat Like A Rabbit

According to optometrists, certain foods can have a big impact on your eyes. Anything that is high in vitamin C, lutein, zeaxanthin, vitamin E, omega 3 fatty acids and zinc can help your eyes.

Berries oranges and other citrus fruits are a great source of vitamin C. Eating these will help lower your risk of macular degeneration plus they taste great. The vitamin C in these fruits works to keep the cells in your eyes healthy and maintain connective tissue.

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Leafy greens like kale are high in lutein and zeaxanthin which are antioxidants. These can help protect against macular degeneration and a number of different cancers.

Nuts and legumes are high in vitamin E. Most people know about vitamin E because it is good for your skin but it can also help prevent cataracts.

Fatty fish like salmon and trout are high in omega 3 fatty acids which are good for your overall health and protect against dry eye syndrome.

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Oysters are often cited as being an aphrodisiac but they are also good for your eyes. These little shellfish are absolutely packed with zinc which is used by the body to process vitamin A and make melanin. This can protect you from light toxicity and help night vision.

2. Don’t Smoke

By now everyone knows that smoking is bad for you but most people do not realize that smoking can do serious damage to your eyes. Even a light smoker is playing with fire. Smoking makes you four times more likely to develop macular degeneration and heavy smokers are three times more likely to develop cataracts.

Smoking also leads to higher blood pressure which actually increases your risk of diabetes and glaucoma, both of which can have terrible effects on your eyes. Glaucoma increases the pressure inside your eye and can lead to sight loss. Diabetes can actually increase the acidity of your blood which can damage the tiny blood vessels in your eyes and even lead to blindness.

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3. Look Cool, Wear Sunglasses

Sunglasses are not just a fashion statement; they are an essential part of eye health. The sun is constantly throwing out ultraviolet rays. The ones you need to worry about are UV-A and UV-B radiation. These can damage your eyes plus squinting gives your crow’s feet.

The solution is simple, find a nice pair of shades that filter out 99 to 100 percent of UV-A and UV-B rays. Remember that sunglasses are not just for sunny summer days. UV rays are just as damaging in winter. If you are on the water or playing in the snow, sunglasses will also protect you from glare and sun burning your eyes.

4. Get Regular Eye Exams

I will be the first to admit, getting your eyes examined is not the most fun. Someone sits really close to your face, they dilate your eyes and then you have to keep your eyes open while they blow a little puff of air on them. All in all I would prefer a day at the beach but these exams are essential. Even if you think your vision is perfect you still need to get your eyes tested.

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Regular eye exams can catch nasty diseases early. This minimize damage and make them easier to treat. Eye tests can also help you better understand your vision. You may be able to see without glasses but often people do not realize their site is deteriorating.

5. Protect Your Peepers, Wear eye protection

Safety glasses are cheap; going to the emergency room to get something removed from your eye is not. If you are using power tools, playing a sport or using firearms, safety glasses are a must. They are great for protecting your eyes plus they come in all shapes and sizes. You can get safety sunglasses, safety ski goggles and even safety glasses designed to increase contrast for shooting.

If you want to know more about your eyes, speak to an optometrist or book an eye test. Remember, if you follow these tips you can drastically reduce your risk of eye injury and disease. Plus you will be healthier overall and look super cool in your new sunglasses.

Featured photo credit: tezmall via tezmall.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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