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Whole-Day Meals: 15 Healthy and Unique Avocado Recipes

Whole-Day Meals: 15 Healthy and Unique Avocado Recipes

Avocados are not only full of vitamins and minerals but they are high in protein and low in saturated fats. This makes them an amazing superfood that can be incorporated into your diet easily. The versatile nature of the avocado means that there are plenty of avocado recipes out there from main meals to desserts, which gives you a way to sneak this wonderful fruit into your everyday diet. Although it’s delicious raw, avocado can be cooked and even substituted for butter in cakes to give you a healthier alternative.

Here are some great, healthy avocado recipes that you can make for any meal of the day from breakfast to dessert. Getting an avocado into your diet daily will bring great benefits and, of course, delicious meals.

If you want to get the most out of this superfood, don’t forget to read these related articles:

10 Health Benefits Of Avocado

Avocado Nutrition Facts: 6 Surprising Things You Didn’t Know

4 Powerful Ways to Ripen Avocados Quickly (+Extra Tips)

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How To Make Natural Avocado Face Masks

Breakfast

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    via The Kitchn

    1. Avocado and Egg in a Hole

    If you want your toast to have more impact in the morning then try this delicious recipe. With egg, avocado, cheese and bread, you can’t say you won’t be set up for the rest of the day after this!

    2. Avocado and Egg Breakfast Pizza

    Pizza for breakfast might not be everyone’s cup of tea but this will give you a great punch of energy in the morning. Using naan bread, this combination of eggs and avocado will give you a delicious start to your morning and keep you going until lunchtime.

    3. Avocado Buckwheat Pancakes

    Love pancakes for breakfast? This is a great recipe using avocados and buckwheat making them a super healthy breakfast option. Buckwheat contains many vitamins and minerals, packed full of antioxidants, high in fibre and is a great digestible protein.

    Lunch

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    green-goddess-grilled-cheese-side
      via Taste Spotting

      4. Avocado Hummus

      Avocado makes a great addition to chickpeas when making your own hummus. Not only does it add a creamy texture but it tastes amazing too. This is so quick and easy to make and creates a healthy lunch when teamed with raw vegetables.

      5. Avocado Devil Eggs

      These are super easy to make and delicious to boot! Egg and avocado make the best combination so why not spice them up a bit by making these deviled eggs. You can also add some cayenne pepper or tabasco if you want a bit more of a kick at lunchtime.

      6. Avocado Grilled Cheese Sandwich

      Want to add a bit of extra excitement to your grilled cheese sandwich? This recipe uses avocado and spinach to boost the amount of nutrients per mouthful. Use together with whole grain bread. This is a great alternative to your usual boring sandwich.

      Dinner

      avacado recipes mac and cheese
        via Two Peas and Their Pod

        7. Avocado Mac and Cheese

        If you want to make your mac and cheese a bit more exciting (and healthy) then adding avocado will give you just that. This recipe will take you 30 minutes max to prepare and cook so it’s a great quick meal to make without spending too much time. This will be a hit with everyone!

        8. Butternut Squash and Avocado Salad

        Whether eaten as a main or a side dish, this hearty salad will guarantee to be delicious as well as fill you up nicely. The slow-burning carbs of the butternut squash with the richly nutrient avocado will leave you feeling nicely satisfied. Adding chicken or steak will compliment it well for a lovely, healthy dinner option.

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        9. Guacamole Stuffed Chicken Breast

        Guacamole doesn’t just have to be a dip for your nachos. Try stuffing it into chicken breasts for a delicious and healthy twist for your dinner. This recipe is easy although a little time-consuming but completely worth it.

        Desserts and Snacks

        avocado recipes mug cake
          via kirbiecravings.com

          10. Avocado Mug Cake

          Either as a dessert or a snack, this is incredibly easy to make and is ready in 5 minutes! An avocado mug cake is a great healthy alternative to other mug cakes. All you need is a few simple ingredients, a mug and a microwave.

          11. Coconut Avocado Ice Cream

          Such a healthy alternative and packed full of nutrients that regular ice cream just doesn’t have. Avocado is perfect for this recipe as its naturally creamy texture substitutes for the heavy cream. It goes wonderfully with chocolate sauce to make the ultimate dessert.

          12. Easy Avocado Chocolate Mousse

          Not only is this healthier than your average chocolate pudding; it is ridiculously easy to make and requires no cooking time whatsoever. Just make it and pop it in the fridge ready for dessert time.

          Drinks

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          Avacado Recipes Pinapple Smoothie
            via bethenny.com

            13. Pineapple and Avocado Smoothie

            If you want that health kick in the morning or any time of the day, this is a really quick and easy smoothie to make. With only 4 ingredients, it’s packed full of goodness with just the right amount of sweetness to start you off.

            14. Avocado Chocolate Smoothie

            This is a great one for the kids—so smooth and creamy without the taste of avocado and packed full of 20 nutrients that will be super healthy for them at the same time! Use them as desserts or snacks to give them a healthy treat.

            15. Creamy Strawberry Avocado Smoothie

            Not only does this taste great but it looks really pretty so a great hit with friends or family including the kids. Since it’s packed full of needed nutrients it makes a great post-workout drink that will replenish your muscles and set you up for the rest of the day.

            Featured photo credit: zi3000 via shutterstock.com

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            Jenny Marchal

            Freelance Writer

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            Last Updated on December 2, 2018

            How to Flow Your Way to a More Productive Life

            How to Flow Your Way to a More Productive Life

            Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

            The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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            The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

            Here are a few simple steps to start using this strategy today:

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            Review Your Past Flow

            Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

            Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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            Schedule According to Your Flow Pattern

            Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

            Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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            Account for Big Picture Fluctuations

            Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

            We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

            Why not follow the ebb and flow of your life instead of fighting against it?

              Featured photo credit: Nathan Dumlao via unsplash.com

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