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Whole-Day Meals: 15 Healthy and Unique Avocado Recipes

Whole-Day Meals: 15 Healthy and Unique Avocado Recipes

Avocados are not only full of vitamins and minerals but they are high in protein and low in saturated fats. This makes them an amazing superfood that can be incorporated into your diet easily. The versatile nature of the avocado means that there are plenty of avocado recipes out there from main meals to desserts, which gives you a way to sneak this wonderful fruit into your everyday diet. Although it’s delicious raw, avocado can be cooked and even substituted for butter in cakes to give you a healthier alternative.

Here are some great, healthy avocado recipes that you can make for any meal of the day from breakfast to dessert. Getting an avocado into your diet daily will bring great benefits and, of course, delicious meals.

If you want to get the most out of this superfood, don’t forget to read these related articles:

10 Health Benefits Of Avocado

Avocado Nutrition Facts: 6 Surprising Things You Didn’t Know

4 Powerful Ways to Ripen Avocados Quickly (+Extra Tips)

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How To Make Natural Avocado Face Masks

Breakfast

5133f77bd9127e3d22007b79._w.540_s.fit_
    via The Kitchn

    1. Avocado and Egg in a Hole

    If you want your toast to have more impact in the morning then try this delicious recipe. With egg, avocado, cheese and bread, you can’t say you won’t be set up for the rest of the day after this!

    2. Avocado and Egg Breakfast Pizza

    Pizza for breakfast might not be everyone’s cup of tea but this will give you a great punch of energy in the morning. Using naan bread, this combination of eggs and avocado will give you a delicious start to your morning and keep you going until lunchtime.

    3. Avocado Buckwheat Pancakes

    Love pancakes for breakfast? This is a great recipe using avocados and buckwheat making them a super healthy breakfast option. Buckwheat contains many vitamins and minerals, packed full of antioxidants, high in fibre and is a great digestible protein.

    Lunch

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    green-goddess-grilled-cheese-side
      via Taste Spotting

      4. Avocado Hummus

      Avocado makes a great addition to chickpeas when making your own hummus. Not only does it add a creamy texture but it tastes amazing too. This is so quick and easy to make and creates a healthy lunch when teamed with raw vegetables.

      5. Avocado Devil Eggs

      These are super easy to make and delicious to boot! Egg and avocado make the best combination so why not spice them up a bit by making these deviled eggs. You can also add some cayenne pepper or tabasco if you want a bit more of a kick at lunchtime.

      6. Avocado Grilled Cheese Sandwich

      Want to add a bit of extra excitement to your grilled cheese sandwich? This recipe uses avocado and spinach to boost the amount of nutrients per mouthful. Use together with whole grain bread. This is a great alternative to your usual boring sandwich.

      Dinner

      avacado recipes mac and cheese
        via Two Peas and Their Pod

        7. Avocado Mac and Cheese

        If you want to make your mac and cheese a bit more exciting (and healthy) then adding avocado will give you just that. This recipe will take you 30 minutes max to prepare and cook so it’s a great quick meal to make without spending too much time. This will be a hit with everyone!

        8. Butternut Squash and Avocado Salad

        Whether eaten as a main or a side dish, this hearty salad will guarantee to be delicious as well as fill you up nicely. The slow-burning carbs of the butternut squash with the richly nutrient avocado will leave you feeling nicely satisfied. Adding chicken or steak will compliment it well for a lovely, healthy dinner option.

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        9. Guacamole Stuffed Chicken Breast

        Guacamole doesn’t just have to be a dip for your nachos. Try stuffing it into chicken breasts for a delicious and healthy twist for your dinner. This recipe is easy although a little time-consuming but completely worth it.

        Desserts and Snacks

        avocado recipes mug cake
          via kirbiecravings.com

          10. Avocado Mug Cake

          Either as a dessert or a snack, this is incredibly easy to make and is ready in 5 minutes! An avocado mug cake is a great healthy alternative to other mug cakes. All you need is a few simple ingredients, a mug and a microwave.

          11. Coconut Avocado Ice Cream

          Such a healthy alternative and packed full of nutrients that regular ice cream just doesn’t have. Avocado is perfect for this recipe as its naturally creamy texture substitutes for the heavy cream. It goes wonderfully with chocolate sauce to make the ultimate dessert.

          12. Easy Avocado Chocolate Mousse

          Not only is this healthier than your average chocolate pudding; it is ridiculously easy to make and requires no cooking time whatsoever. Just make it and pop it in the fridge ready for dessert time.

          Drinks

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          Avacado Recipes Pinapple Smoothie
            via bethenny.com

            13. Pineapple and Avocado Smoothie

            If you want that health kick in the morning or any time of the day, this is a really quick and easy smoothie to make. With only 4 ingredients, it’s packed full of goodness with just the right amount of sweetness to start you off.

            14. Avocado Chocolate Smoothie

            This is a great one for the kids—so smooth and creamy without the taste of avocado and packed full of 20 nutrients that will be super healthy for them at the same time! Use them as desserts or snacks to give them a healthy treat.

            15. Creamy Strawberry Avocado Smoothie

            Not only does this taste great but it looks really pretty so a great hit with friends or family including the kids. Since it’s packed full of needed nutrients it makes a great post-workout drink that will replenish your muscles and set you up for the rest of the day.

            Featured photo credit: zi3000 via shutterstock.com

            More by this author

            Jenny Marchal

            A passionate writer who loves sharing about positive psychology.

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            Last Updated on August 20, 2019

            How to Control Your Thoughts and Be the Master of Your Mind

            How to Control Your Thoughts and Be the Master of Your Mind

            Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.

            Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality. (And here’s Why Your Perception Is Your Reality.)

            I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive and just a general waste of energy.

            You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

            Choose to be the person who is actively, consciously thinking your thoughts. Become the master of your mind.

            When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

            I currently have few thoughts that are not of my own choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

            Who Is Thinking My Thoughts?

            Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

            Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:

            1. The Inner Critic

            This is your constant abuser who is often a conglomeration of:

            • Other people’s words; many times your parents.
            • Thoughts you have created based on your own or other peoples expectations.
            • Comparing yourself to other people, including those in the media.
            • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

            The Inner Critic is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love.

            Why else would this person abuse you? And since this person is actually you– why else would you abuse yourself? Why would you let anyone treat you this badly?

            2. The Worrier

            This person lives in the future; in the world of “what ifs.”

            The Worrier is motivated by fear which is often irrational and with no basis for it. Occasionally, this person is motivated by fear that what happened in the past will happen again.

            3. The Reactor or Trouble-Maker

            This is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

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            This person can be set off by words or feelings, and can even be set off by sounds and smells.

            The Reactor has no real motivation and has poor impulse control and is run by past programming that no longer serves you, if it ever did.

            4. The Sleep Depriver

            This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

            The Sleep Depriver’s motivation can be:

            • As a reaction to silence, which he fights against
            • Taking care of the business you neglected during the day
            • Self-doubt, low self-esteem, insecurity and generalized anxiety
            • As listed above for the inner critic and worrier

            How can you control these squatters?

            How to Master Your Mind

            You are the thinker and the observer of your thoughts. You must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use.

            Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

            There are two ways to control your thoughts:

            • Technique A – Interrupt and replace them
            • Technique B – Eliminate them altogether

            This second option is what is known as peace of mind!

            The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations.

            Use Technique A with the Inner Critic and Worrier; and Technique B with the Reactor and Sleep Depriver.

            For the Inner Critic

            When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

            You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

            For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

            You can also have a dialogue with yourself with the intention of discrediting the ‘voice’ that created the thought, if you know whose voice it is:

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            “Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

            If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready. This is the first squatter you should evict, forcefully, if necessary:

            • They rile up the Worrier.
            • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
            • They are often present when you try to fall asleep so he perpetuates the Sleep Depriver.
            • They are a bully and is verbally and emotionally abusive.
            • They are the destroyer of self-esteem. They convince you that you’re not worthy. They’re a liar! In the interest of your self-worth, get them out!

            Eliminate your worst critic and you will also diminish the presence of the other three squatters.

            Replace them with your new best friends who support, encourage, and enhance your life. This is a presence you want in your mind.

            For the Worrier

            Prolonged anxiety is mentally, emotionally and physically unhealthy. It can have long-term health implications.

            Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body.

            You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

            • Increased heart rate, blood pressure, or surge of adrenaline
            • Shallow breathing or breathlessness
            • Muscles tense

            Use the above stated method to interrupt any thought of worry and then replace it. But this time you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

            If you believe in a higher power, this is the time to engage with it. Here is an example:

            Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

            “Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

            Smile when you think about it or say it aloud, and phrase it in the present tense; both of these will help you feel it and possibly even start to believe it.

            If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

            Now take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like!

            Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

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            For example:

            If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

            “I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place. Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

            Change those fearful thoughts when they happen:

            “Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

            Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

            For the Trouble-Maker, Reactor or Over-Reactor

            Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers; but until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

            The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain:

            • Increased heart rate and blood pressure; surge of adrenaline
            • Shallow breathing or breathlessness
            • Muscles tension

            I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

            Conscious breathing is as simple as it sounds; just be conscious of your breathing. Pay attention to the air going in and coming out.

            Breathe in through your nose:

            • Feel the air entering your nostrils.
            • Feel your lungs filling and expanding.
            • Focus on your belly rising.

            Breathe out through your nose:

            • Feel your lungs emptying.
            • Focus on your belly falling.
            • Feel the air exiting your nostrils.

            Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize.

            Now you can address the situation with a calmer, more rational perspective and avoid damaging behavior.

            One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting, or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

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            Master your mind and stop the Reactor from bringing stress to you and your relationships!

            For the Sleep Depriver

            (They’re made up of the Inner Planner, the Rehasher and the Ruminator, along with the Inner Critic and the Worrier.)

            I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

            Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

            1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
            2. Then I came up with replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

            When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and I choose quiet.

            From the first time I tried this method I started to yawn after only a few cycles and am usually asleep within ten minutes.

            For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (Closed, of course!). Sometimes I try to look toward my third eye but that really hurts my eyes.

            If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

            You can also use this technique any time you want to:

            • Fall back to sleep if you wake up too soon.
            • Shut down your thinking.
            • Calm your feelings.
            • Simply focus on the present moment. 

            The Bottom Line

            Your mind is a tool, and like any other tool, it can be used for constructive purposes or for destructive purposes.

            You can allow your mind to be occupied by unwanted, undesirable and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

            Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. The choice is yours!

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            Featured photo credit: Priscilla Du Preez via unsplash.com

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