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Whole-Day Meals: 15 Healthy and Unique Avocado Recipes

Whole-Day Meals: 15 Healthy and Unique Avocado Recipes

Avocados are not only full of vitamins and minerals but they are high in protein and low in saturated fats. This makes them an amazing superfood that can be incorporated into your diet easily. The versatile nature of the avocado means that there are plenty of avocado recipes out there from main meals to desserts, which gives you a way to sneak this wonderful fruit into your everyday diet. Although it’s delicious raw, avocado can be cooked and even substituted for butter in cakes to give you a healthier alternative.

Here are some great, healthy avocado recipes that you can make for any meal of the day from breakfast to dessert. Getting an avocado into your diet daily will bring great benefits and, of course, delicious meals.

If you want to get the most out of this superfood, don’t forget to read these related articles:

10 Health Benefits Of Avocado

Avocado Nutrition Facts: 6 Surprising Things You Didn’t Know

4 Powerful Ways to Ripen Avocados Quickly (+Extra Tips)

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How To Make Natural Avocado Face Masks

Breakfast

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    via The Kitchn

    1. Avocado and Egg in a Hole

    If you want your toast to have more impact in the morning then try this delicious recipe. With egg, avocado, cheese and bread, you can’t say you won’t be set up for the rest of the day after this!

    2. Avocado and Egg Breakfast Pizza

    Pizza for breakfast might not be everyone’s cup of tea but this will give you a great punch of energy in the morning. Using naan bread, this combination of eggs and avocado will give you a delicious start to your morning and keep you going until lunchtime.

    3. Avocado Buckwheat Pancakes

    Love pancakes for breakfast? This is a great recipe using avocados and buckwheat making them a super healthy breakfast option. Buckwheat contains many vitamins and minerals, packed full of antioxidants, high in fibre and is a great digestible protein.

    Lunch

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    green-goddess-grilled-cheese-side
      via Taste Spotting

      4. Avocado Hummus

      Avocado makes a great addition to chickpeas when making your own hummus. Not only does it add a creamy texture but it tastes amazing too. This is so quick and easy to make and creates a healthy lunch when teamed with raw vegetables.

      5. Avocado Devil Eggs

      These are super easy to make and delicious to boot! Egg and avocado make the best combination so why not spice them up a bit by making these deviled eggs. You can also add some cayenne pepper or tabasco if you want a bit more of a kick at lunchtime.

      6. Avocado Grilled Cheese Sandwich

      Want to add a bit of extra excitement to your grilled cheese sandwich? This recipe uses avocado and spinach to boost the amount of nutrients per mouthful. Use together with whole grain bread. This is a great alternative to your usual boring sandwich.

      Dinner

      avacado recipes mac and cheese
        via Two Peas and Their Pod

        7. Avocado Mac and Cheese

        If you want to make your mac and cheese a bit more exciting (and healthy) then adding avocado will give you just that. This recipe will take you 30 minutes max to prepare and cook so it’s a great quick meal to make without spending too much time. This will be a hit with everyone!

        8. Butternut Squash and Avocado Salad

        Whether eaten as a main or a side dish, this hearty salad will guarantee to be delicious as well as fill you up nicely. The slow-burning carbs of the butternut squash with the richly nutrient avocado will leave you feeling nicely satisfied. Adding chicken or steak will compliment it well for a lovely, healthy dinner option.

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        9. Guacamole Stuffed Chicken Breast

        Guacamole doesn’t just have to be a dip for your nachos. Try stuffing it into chicken breasts for a delicious and healthy twist for your dinner. This recipe is easy although a little time-consuming but completely worth it.

        Desserts and Snacks

        avocado recipes mug cake
          via kirbiecravings.com

          10. Avocado Mug Cake

          Either as a dessert or a snack, this is incredibly easy to make and is ready in 5 minutes! An avocado mug cake is a great healthy alternative to other mug cakes. All you need is a few simple ingredients, a mug and a microwave.

          11. Coconut Avocado Ice Cream

          Such a healthy alternative and packed full of nutrients that regular ice cream just doesn’t have. Avocado is perfect for this recipe as its naturally creamy texture substitutes for the heavy cream. It goes wonderfully with chocolate sauce to make the ultimate dessert.

          12. Easy Avocado Chocolate Mousse

          Not only is this healthier than your average chocolate pudding; it is ridiculously easy to make and requires no cooking time whatsoever. Just make it and pop it in the fridge ready for dessert time.

          Drinks

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          Avacado Recipes Pinapple Smoothie
            via bethenny.com

            13. Pineapple and Avocado Smoothie

            If you want that health kick in the morning or any time of the day, this is a really quick and easy smoothie to make. With only 4 ingredients, it’s packed full of goodness with just the right amount of sweetness to start you off.

            14. Avocado Chocolate Smoothie

            This is a great one for the kids—so smooth and creamy without the taste of avocado and packed full of 20 nutrients that will be super healthy for them at the same time! Use them as desserts or snacks to give them a healthy treat.

            15. Creamy Strawberry Avocado Smoothie

            Not only does this taste great but it looks really pretty so a great hit with friends or family including the kids. Since it’s packed full of needed nutrients it makes a great post-workout drink that will replenish your muscles and set you up for the rest of the day.

            Featured photo credit: zi3000 via shutterstock.com

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            Jenny Marchal

            A passionate writer who loves sharing about positive psychology.

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            Last Updated on January 21, 2020

            The Best Way to Create a Vision for the Life You Want

            The Best Way to Create a Vision for the Life You Want

            Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

            your vision of where or who you want to be is the greatest asset you have

              Why You Need a Vision

              Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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              How to Create Your Life Vision

              Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

              What Do You Want?

              The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

              It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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              Some tips to guide you:

              • Remember to ask why you want certain things
              • Think about what you want, not on what you don’t want.
              • Give yourself permission to dream.
              • Be creative. Consider ideas that you never thought possible.
              • Focus on your wishes, not what others expect of you.

              Some questions to start your exploration:

              • What really matters to you in life? Not what should matter, what does matter.
              • What would you like to have more of in your life?
              • Set aside money for a moment; what do you want in your career?
              • What are your secret passions and dreams?
              • What would bring more joy and happiness into your life?
              • What do you want your relationships to be like?
              • What qualities would you like to develop?
              • What are your values? What issues do you care about?
              • What are your talents? What’s special about you?
              • What would you most like to accomplish?
              • What would legacy would you like to leave behind?

              It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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              What Would Your Best Life Look Like?

              Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

              A few prompts to get you started:

              • What will you have accomplished already?
              • How will you feel about yourself?
              • What kind of people are in your life? How do you feel about them?
              • What does your ideal day look like?
              • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
              • What would you be doing?
              • Are you with another person, a group of people, or are you by yourself?
              • How are you dressed?
              • What’s your state of mind? Happy or sad? Contented or frustrated?
              • What does your physical body look like? How do you feel about that?
              • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

              It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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              Plan Backwards

              It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

              • What’s the last thing that would’ve had to happen to achieve your best life?
              • What’s the most important choice you would’ve had to make?
              • What would you have needed to learn along the way?
              • What important actions would you have had to take?
              • What beliefs would you have needed to change?
              • What habits or behaviors would you have had to cultivate?
              • What type of support would you have had to enlist?
              • How long will it have taken you to realize your best life?
              • What steps or milestones would you have needed to reach along the way?

              Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

              It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

              Featured photo credit: Matt Noble via unsplash.com

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