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Whole-Day Meals: 15 Healthy and Unique Avocado Recipes

Whole-Day Meals: 15 Healthy and Unique Avocado Recipes

Avocados are not only full of vitamins and minerals but they are high in protein and low in saturated fats. This makes them an amazing superfood that can be incorporated into your diet easily. The versatile nature of the avocado means that there are plenty of avocado recipes out there from main meals to desserts, which gives you a way to sneak this wonderful fruit into your everyday diet. Although it’s delicious raw, avocado can be cooked and even substituted for butter in cakes to give you a healthier alternative.

Here are some great, healthy avocado recipes that you can make for any meal of the day from breakfast to dessert. Getting an avocado into your diet daily will bring great benefits and, of course, delicious meals.

If you want to get the most out of this superfood, don’t forget to read these related articles:

10 Health Benefits Of Avocado

Avocado Nutrition Facts: 6 Surprising Things You Didn’t Know

4 Powerful Ways to Ripen Avocados Quickly (+Extra Tips)

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How To Make Natural Avocado Face Masks

Breakfast

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    via The Kitchn

    1. Avocado and Egg in a Hole

    If you want your toast to have more impact in the morning then try this delicious recipe. With egg, avocado, cheese and bread, you can’t say you won’t be set up for the rest of the day after this!

    2. Avocado and Egg Breakfast Pizza

    Pizza for breakfast might not be everyone’s cup of tea but this will give you a great punch of energy in the morning. Using naan bread, this combination of eggs and avocado will give you a delicious start to your morning and keep you going until lunchtime.

    3. Avocado Buckwheat Pancakes

    Love pancakes for breakfast? This is a great recipe using avocados and buckwheat making them a super healthy breakfast option. Buckwheat contains many vitamins and minerals, packed full of antioxidants, high in fibre and is a great digestible protein.

    Lunch

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    green-goddess-grilled-cheese-side
      via Taste Spotting

      4. Avocado Hummus

      Avocado makes a great addition to chickpeas when making your own hummus. Not only does it add a creamy texture but it tastes amazing too. This is so quick and easy to make and creates a healthy lunch when teamed with raw vegetables.

      5. Avocado Devil Eggs

      These are super easy to make and delicious to boot! Egg and avocado make the best combination so why not spice them up a bit by making these deviled eggs. You can also add some cayenne pepper or tabasco if you want a bit more of a kick at lunchtime.

      6. Avocado Grilled Cheese Sandwich

      Want to add a bit of extra excitement to your grilled cheese sandwich? This recipe uses avocado and spinach to boost the amount of nutrients per mouthful. Use together with whole grain bread. This is a great alternative to your usual boring sandwich.

      Dinner

      avacado recipes mac and cheese
        via Two Peas and Their Pod

        7. Avocado Mac and Cheese

        If you want to make your mac and cheese a bit more exciting (and healthy) then adding avocado will give you just that. This recipe will take you 30 minutes max to prepare and cook so it’s a great quick meal to make without spending too much time. This will be a hit with everyone!

        8. Butternut Squash and Avocado Salad

        Whether eaten as a main or a side dish, this hearty salad will guarantee to be delicious as well as fill you up nicely. The slow-burning carbs of the butternut squash with the richly nutrient avocado will leave you feeling nicely satisfied. Adding chicken or steak will compliment it well for a lovely, healthy dinner option.

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        9. Guacamole Stuffed Chicken Breast

        Guacamole doesn’t just have to be a dip for your nachos. Try stuffing it into chicken breasts for a delicious and healthy twist for your dinner. This recipe is easy although a little time-consuming but completely worth it.

        Desserts and Snacks

        avocado recipes mug cake
          via kirbiecravings.com

          10. Avocado Mug Cake

          Either as a dessert or a snack, this is incredibly easy to make and is ready in 5 minutes! An avocado mug cake is a great healthy alternative to other mug cakes. All you need is a few simple ingredients, a mug and a microwave.

          11. Coconut Avocado Ice Cream

          Such a healthy alternative and packed full of nutrients that regular ice cream just doesn’t have. Avocado is perfect for this recipe as its naturally creamy texture substitutes for the heavy cream. It goes wonderfully with chocolate sauce to make the ultimate dessert.

          12. Easy Avocado Chocolate Mousse

          Not only is this healthier than your average chocolate pudding; it is ridiculously easy to make and requires no cooking time whatsoever. Just make it and pop it in the fridge ready for dessert time.

          Drinks

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          Avacado Recipes Pinapple Smoothie
            via bethenny.com

            13. Pineapple and Avocado Smoothie

            If you want that health kick in the morning or any time of the day, this is a really quick and easy smoothie to make. With only 4 ingredients, it’s packed full of goodness with just the right amount of sweetness to start you off.

            14. Avocado Chocolate Smoothie

            This is a great one for the kids—so smooth and creamy without the taste of avocado and packed full of 20 nutrients that will be super healthy for them at the same time! Use them as desserts or snacks to give them a healthy treat.

            15. Creamy Strawberry Avocado Smoothie

            Not only does this taste great but it looks really pretty so a great hit with friends or family including the kids. Since it’s packed full of needed nutrients it makes a great post-workout drink that will replenish your muscles and set you up for the rest of the day.

            Featured photo credit: zi3000 via shutterstock.com

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            Jenny Marchal

            Freelance Writer

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            Last Updated on March 13, 2019

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            Have you gotten into a rut before? Or are you in a rut right now?

            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

            1. Work on the small tasks.

            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

            2. Take a break from your work desk.

            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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            3. Upgrade yourself

            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

            4. Talk to a friend.

            Talk to someone and get your mind off work for a while.

            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

            5. Forget about trying to be perfect.

            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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            6. Paint a vision to work towards.

            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

            7. Read a book (or blog).

            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

            Check out the best selling books; those are generally packed with great wisdom.

            8. Have a quick nap.

            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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            9. Remember why you are doing this.

            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

            10. Find some competition.

            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

            11. Go exercise.

            Since you are not making headway at work, might as well spend the time shaping yourself up.

            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

            12. Take a good break.

            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

            More Resources About Getting out of a Rut

            Featured photo credit: Joshua Earle via unsplash.com

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