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7 Quick And Healthy Dinner Recipes For Busy People

7 Quick And Healthy Dinner Recipes For Busy People

If you’ve ever done a search for healthy dinner recipes, you’ll find that all the dinner ideas seem to be formal, Chef Cazzarana-type culinary works of art. As if modern people (like you and I) have time to whip up some snazzy hot meal with fresh-from-the-garden vegetables in Williams-Sonoma cookware every night! Most of us are usually happy to get dinner over and done with so we don’t have to listen to the zombie sounds from our stomachs while we get on to other things.

However, eating healthy is not just a beautiful concept, it is a way of life that can improve your overall health if done consistently. With a little patience and preparation, it is possible to cook and eat healthy, wholesome meals at dinner time. These meals don’t involve delivery pizza or microwave glorified lunchables. Without taking much time from your schedule, you can fix these meals for yourself, some friends, or for your entire family.

Here are 7 healthy dinner ideas for busy people just like you:

1. One Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli

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    How easy is it to throw everything in one pan and let it cook together? This recipe from Cooking Classy has vegetables and meat all in one. It even is topped off with a crummy crust, lemon juice, and parmesan cheese.

    2. Slow Cooker Cheesy Italian Tortellini

    cheesy-italian-tortelini

      I’m with Betty Crocker on this one because I am so in love with cheese-filled Tortellini. With seven simple ingredients, you can put this together in the slow cooker on low in the morning or at noon time, and guess what? By dinner time, your food is hot and ready to serve.

      3. Fully-Loaded Sweet Potato

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        So if you’re not a big eater at dinner time because you don’t like to feel your stomach loaded right before you go to bed, this is a small scale dinner for you. This idea from Food Matters has all the garnishes you could love and takes just a little over an hour to prepare.

        4. One-Pan Italian Sausage and Peppers Pasta (Gluten-Free)

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          This is a helluva easy recipe from Iowa Girl Eats. Vegetables, meat, and pasta constitute this 30 minute dish and it’s all topped off with provolone cheese. Or maybe you could top it off with any cheese you like. Voila! While the quality of marinara sauce can be overstated, the shallots and cheese certainly bring out the taste.

          5. Chicken Milanese

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            Half Hour Eats presents this idea that takes just 20 minutes. Crispy chicken breasts join together with cool salad ingredients (like arugula) to create an inviting and lovely dinner, just for two, or for an entire crew.

            6. Mocha Hot Chocolate

            9 out of 9 Doctors prefer JAVA COAST ESPRESSO BAR

              I know. I know. This is not exactly a dinner but I couldn’t resist. Coffee flavored hot chocolate served up with your favorite biscotti is, well… the perfect dessert after a wonderful dinner. Come on, after all, it only has three simple ingredients. Go ahead. I know you want to.

              7. Slow Cooker Chicken Burrito Bowl

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                No. 2 Pencil serves up a snazzy idea of soft chicken combined with flavorful Mexican seasonings. With this recipe, you can throw everything in the slow cooker in the morning and forget it until dinner time. This makes great leftovers to freeze and works with burritos for tomorrow’s lunch.

                Featured photo credit: James Colquhoun / Food Matters via foodmatters.tv

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                Daniella Whyte

                Psychology Researcher

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                Last Updated on February 15, 2019

                Why Is Goal Setting Important to a Truly Fulfilling Life?

                Why Is Goal Setting Important to a Truly Fulfilling Life?

                In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

                And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

                Why is goal setting important?

                1. Your needs and desire will be fulfilled.

                Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

                For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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                Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

                After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

                So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

                2. You’ll find out what truly motivates you

                The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

                The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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                We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

                What we think we want will rarely provide us with what we actually need.

                3. Your state of mind will be a lot healthier

                We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

                Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

                But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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                What you truly want and need

                Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

                Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

                Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

                When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

                Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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                Nobody needs a mansion or a sport’s car but we all need love.

                Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

                Nobody needs to be famous but we all need peace, calm, balance and happiness.

                The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

                It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

                Now all you have to do is see past the fraud and deception and find the right path.

                Featured photo credit: Unsplash via unsplash.com

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