Advertising
Advertising

7 Quick And Healthy Dinner Recipes For Busy People

7 Quick And Healthy Dinner Recipes For Busy People

If you’ve ever done a search for healthy dinner recipes, you’ll find that all the dinner ideas seem to be formal, Chef Cazzarana-type culinary works of art. As if modern people (like you and I) have time to whip up some snazzy hot meal with fresh-from-the-garden vegetables in Williams-Sonoma cookware every night! Most of us are usually happy to get dinner over and done with so we don’t have to listen to the zombie sounds from our stomachs while we get on to other things.

However, eating healthy is not just a beautiful concept, it is a way of life that can improve your overall health if done consistently. With a little patience and preparation, it is possible to cook and eat healthy, wholesome meals at dinner time. These meals don’t involve delivery pizza or microwave glorified lunchables. Without taking much time from your schedule, you can fix these meals for yourself, some friends, or for your entire family.

Here are 7 healthy dinner ideas for busy people just like you:

1. One Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli

Advertising

lemon-parmesan-crusted-salmon-with-roasted-broccoli6-srgb.

    How easy is it to throw everything in one pan and let it cook together? This recipe from Cooking Classy has vegetables and meat all in one. It even is topped off with a crummy crust, lemon juice, and parmesan cheese.

    2. Slow Cooker Cheesy Italian Tortellini

    cheesy-italian-tortelini

      I’m with Betty Crocker on this one because I am so in love with cheese-filled Tortellini. With seven simple ingredients, you can put this together in the slow cooker on low in the morning or at noon time, and guess what? By dinner time, your food is hot and ready to serve.

      3. Fully-Loaded Sweet Potato

      Advertising

      sweet-potato-loaded-3

        So if you’re not a big eater at dinner time because you don’t like to feel your stomach loaded right before you go to bed, this is a small scale dinner for you. This idea from Food Matters has all the garnishes you could love and takes just a little over an hour to prepare.

        4. One-Pan Italian Sausage and Peppers Pasta (Gluten-Free)

        One-Pan-Itlian-Sausage-and-Peppers-Pasta-iowagirleats-08_mini

          This is a helluva easy recipe from Iowa Girl Eats. Vegetables, meat, and pasta constitute this 30 minute dish and it’s all topped off with provolone cheese. Or maybe you could top it off with any cheese you like. Voila! While the quality of marinara sauce can be overstated, the shallots and cheese certainly bring out the taste.

          5. Chicken Milanese

          Advertising

          chicken-milanese_large

            Half Hour Eats presents this idea that takes just 20 minutes. Crispy chicken breasts join together with cool salad ingredients (like arugula) to create an inviting and lovely dinner, just for two, or for an entire crew.

            6. Mocha Hot Chocolate

            9 out of 9 Doctors prefer JAVA COAST ESPRESSO BAR

              I know. I know. This is not exactly a dinner but I couldn’t resist. Coffee flavored hot chocolate served up with your favorite biscotti is, well… the perfect dessert after a wonderful dinner. Come on, after all, it only has three simple ingredients. Go ahead. I know you want to.

              7. Slow Cooker Chicken Burrito Bowl

              Advertising

              Slow-Cooker-Chicken-Burrito-Bowl-4

                No. 2 Pencil serves up a snazzy idea of soft chicken combined with flavorful Mexican seasonings. With this recipe, you can throw everything in the slow cooker in the morning and forget it until dinner time. This makes great leftovers to freeze and works with burritos for tomorrow’s lunch.

                Featured photo credit: James Colquhoun / Food Matters via foodmatters.tv

                More by this author

                Daniella Whyte

                Psychology Researcher

                You Can If You Think You Can: 4 Ways to Build Self-Efficacy A Letter To My 50-Year-Old Self: On Grace and Getting Older Never Be the One Who Waits to Give Flowers 6 Questions That Help You Break Out of A Motivational Slump 6 Ways to Use Stress to Your Advantage

                Trending in Food and Drink

                1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

                Read Next

                Advertising
                Advertising
                Advertising

                Last Updated on December 2, 2019

                10 Powerful Ways to Stop Worrying and Start Living Today

                10 Powerful Ways to Stop Worrying and Start Living Today

                Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

                In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

                These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

                1. Make Your Decision and Never Look Back

                Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

                But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

                Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

                Advertising

                2. Live for Today, Package Things up in “Day-Tight Compartments”

                You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

                The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

                3. Embrace the Worst-Case Scenario and Strategize to Offset It

                If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

                Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

                If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

                4. Put a Lid on Your Worrying

                Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

                Advertising

                To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

                In the same manner, you can put a stop-loss order on things that cause you stress and grief.

                5. Fake It ‘Til You Make It – Happiness, That Is

                We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

                If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

                Marcus Aurelius summed it up aptly:

                “Our life is what our thoughts make it.”

                6. Give for the Joy of Giving

                When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

                One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

                So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

                7. Dump Envy – Enjoy Being Uniquely You

                Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

                Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

                8. Haters Will Hate — It Just Means You’re Doing It Right

                When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

                Advertising

                So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

                9. Chill Out! Learn to Rest Before You Get Tired

                Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

                It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

                It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

                10. Get Organized and Enjoy Your Work

                There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

                But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

                Advertising

                Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

                More About Living a Fulfilling Life

                Featured photo credit: Tyler Nix via unsplash.com

                Read Next