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7 Quick And Healthy Dinner Recipes For Busy People

7 Quick And Healthy Dinner Recipes For Busy People

If you’ve ever done a search for healthy dinner recipes, you’ll find that all the dinner ideas seem to be formal, Chef Cazzarana-type culinary works of art. As if modern people (like you and I) have time to whip up some snazzy hot meal with fresh-from-the-garden vegetables in Williams-Sonoma cookware every night! Most of us are usually happy to get dinner over and done with so we don’t have to listen to the zombie sounds from our stomachs while we get on to other things.

However, eating healthy is not just a beautiful concept, it is a way of life that can improve your overall health if done consistently. With a little patience and preparation, it is possible to cook and eat healthy, wholesome meals at dinner time. These meals don’t involve delivery pizza or microwave glorified lunchables. Without taking much time from your schedule, you can fix these meals for yourself, some friends, or for your entire family.

Here are 7 healthy dinner ideas for busy people just like you:

1. One Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli

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    How easy is it to throw everything in one pan and let it cook together? This recipe from Cooking Classy has vegetables and meat all in one. It even is topped off with a crummy crust, lemon juice, and parmesan cheese.

    2. Slow Cooker Cheesy Italian Tortellini

    cheesy-italian-tortelini

      I’m with Betty Crocker on this one because I am so in love with cheese-filled Tortellini. With seven simple ingredients, you can put this together in the slow cooker on low in the morning or at noon time, and guess what? By dinner time, your food is hot and ready to serve.

      3. Fully-Loaded Sweet Potato

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        So if you’re not a big eater at dinner time because you don’t like to feel your stomach loaded right before you go to bed, this is a small scale dinner for you. This idea from Food Matters has all the garnishes you could love and takes just a little over an hour to prepare.

        4. One-Pan Italian Sausage and Peppers Pasta (Gluten-Free)

        One-Pan-Itlian-Sausage-and-Peppers-Pasta-iowagirleats-08_mini

          This is a helluva easy recipe from Iowa Girl Eats. Vegetables, meat, and pasta constitute this 30 minute dish and it’s all topped off with provolone cheese. Or maybe you could top it off with any cheese you like. Voila! While the quality of marinara sauce can be overstated, the shallots and cheese certainly bring out the taste.

          5. Chicken Milanese

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            Half Hour Eats presents this idea that takes just 20 minutes. Crispy chicken breasts join together with cool salad ingredients (like arugula) to create an inviting and lovely dinner, just for two, or for an entire crew.

            6. Mocha Hot Chocolate

            9 out of 9 Doctors prefer JAVA COAST ESPRESSO BAR

              I know. I know. This is not exactly a dinner but I couldn’t resist. Coffee flavored hot chocolate served up with your favorite biscotti is, well… the perfect dessert after a wonderful dinner. Come on, after all, it only has three simple ingredients. Go ahead. I know you want to.

              7. Slow Cooker Chicken Burrito Bowl

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                No. 2 Pencil serves up a snazzy idea of soft chicken combined with flavorful Mexican seasonings. With this recipe, you can throw everything in the slow cooker in the morning and forget it until dinner time. This makes great leftovers to freeze and works with burritos for tomorrow’s lunch.

                Featured photo credit: James Colquhoun / Food Matters via foodmatters.tv

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                Daniella Whyte

                Psychology Researcher

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                Last Updated on October 18, 2018

                10 Benefits of Sleeping Naked You Probably Didn’t Know

                10 Benefits of Sleeping Naked You Probably Didn’t Know

                Sleeping is one of the most important things we do every night.

                Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                Here are some benefits of sleeping in the nude:

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                1. It is easier.

                When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                2. It forces you to be ready to go more often.

                Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                3. It can make you feel happier and more free.

                Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                4. Skin-on-skin contact is the best.

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                  If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                  5. It could lead to better sleep.

                  Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                  6. It can help your skin.

                  For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                  7. It helps you regulate your cortisol.

                  Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                  8. It balances your melatonin and growth hormone.

                  Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                  9. It can keep your sex organs happier.

                  For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                  10. Sleeping in the summer is more bearable.

                    Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                    Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                    Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                    Sleep well with your naked body!

                    With these tips in mind, it’s time to start taking off your clothes at night!

                    Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                    If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                    Want to Feel More Energized Throughout the Day? Start With This

                    Reference

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