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Niki’s Italian Cheesecake Recipe

Niki’s Italian Cheesecake Recipe

Every time the weather begins to cool the slightest bit, I find that perfect reason to make my family famous Italian cheesecake. This cake is fluffy yet creamy, light yet rich, and so delicious! There is definitely a secret to this recipe… and I’m about to tell you!

Cheesecake filling:

  • 2 lbs ricotta cheese ( room temperature)
  • 2 packages cream cheese (8 oz. each at room temperature)
  • 1 1/2 cups sugar
  • 4 eggs
  • 1/4 cup melted butter
  • 1/2 tsp. lemon juice and a couple shreds of lemon zest
  • 1/2 tsp. vanilla
  • 3 tbsp. cornstarch
  • 3 tbsp. flour
  • 1 pt. sour cream

Graham Cracker Crust:

  • 2 packages graham crackers — flavored or plain (the cinnamon sugar are good for this recipe)
  • 1 stick butter (room temperature)

Steps:

First, start with the crust. Completely crush the graham crackers in a bag or in a food processor. Transfer into a bowl and add the stick of butter, blending completely with a rubber spatula or your hands, then pour and press the mixture into two 10-inch buttered springform pans. You can press the crust either just on the bottom for a thicker crust or spread up the sides (whatever suits your tastes!). Set this aside while you make the filling.

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For the filling, blend the ricotta and cream cheese well and then blend in the sugar. Beat in eggs one at a time. Add vanilla, lemon juice, cornstarch, flour, and butter. Fold in the sour cream and blend until completely smooth with no lumps or chunks of any kind.

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Pour the cheesecake filling evenly into the cake pans. Alternatively, you can also use the pre-made graham cracker crusts from the grocery store.

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Pre-heat your oven to 325 degrees. Bake for 1 hour. Do not open oven door. I repeat: Do not open the over door. You’re just gonna have to peek through the glass. Turn off the oven and leave the cheesecake for another 2 hours without opening the oven (no peeking!). Take it out and let it cool in the refrigerator. You can leave it plain or add your favorite cheesecake toppings — blueberry and cherry are good options!

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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