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DIY: Create Your Own Toiletries

DIY: Create Your Own Toiletries

Americans are looking for ways to get all-natural products that can do cure your ailments, protect your teeth, give you lifelong beauty or make you healthier. Are you one of them? Do you like to tackle do-it-yourself projects? Do you have DIY ideas and run with them? Than, you’ll want to know how to create these personal care products yourself.

DIY Toothpaste

Here is the recipe. You need ¼ cup Redmond clay, ⅓ cup boiling water, 2 tablespoons of coconut oil, 3 teaspoons xylitol, 2 teaspoons peppermint extract and and ¼ teaspoon salt.

What do you do?

Mix clay and salt in a bowl. Then add boiling water. Mix well with mixer. Add remaining ingredients and mix all well. Store in airtight container. Eliminate store-bought toothpaste. You can use a jar and a butter knife or spoon for putting on your toothbrush.

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Clay can remove toxins, according to scientific studies. It also has medicinal properties. Clay won’t harm you if swallowed. It also is used when people have upset stomachs or a way to absorb radiation. Store-bought toothpastes have harmful ingredients, according to some groups. Homemade toothpaste can reduce waste or toxins in the environment.

DIY Deodorant

Get these ingredients: baking soda and water.

What do you do?

Put baking soda into a small plastic container.  Add a small amount of water. Just enough to make a smooth paste. Apply a small (emphasis on “small”) amount to underarm area. That’s all.  And if it dries out, add a bit more water. Even if it gets really thin it will still work as the deodorizing properties of the baking soda are still there. It really works.

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You want to avoid aluminum, which is found in store-bought antiperspirants. Some studies have linked aluminum to Alzheimer’s disease. The scientists think aluminum enters into the brain through either the lymph nodes. Other ingredients might cause cancer, according to American Cancer Society.

DIY Hand Sanitizer

You need 4 oz Aloe Vera Gel, 1/2 Tablespoon Witch Hazel, 1 Vitamin E Capsule and a few drops of Lavender Essential Oil.

What do you do?

In a large bowl, whisk together the witch hazel and aloe vera gel. Poke a hole in the vitamin E capsule and squeeze the contents into the mixture. Whisk in. Add five to 10 drops of lavender oil. Pour into a 4 oz squeeze bottle to use. You should use a dark bottle if possible to ensure stability of the lavender oil.

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This is easy to make and leaves your hands softer and germ-free. Alcohol-based hand sanitizers don’t make your skin softer. In fact, they can dry your skin. Witch Hazel extract is an all-natural product that is known for its astringent, antiseptic, anti-inflammatory, antimicrobial, antibacterial, antifungal, and anesthetic properties. The gel from the aloe vera plant is naturally moisturizing. Don’t use the blue or green type. Lavender oil also has antiseptic, antibacterial and antimicrobial properties. It also smells nice. The addition of the vitamin E should help keep the product stable.

DIY Body Wash

Ingredients include 1 Tbsp shea butter, 1/4 cup aloe vera gel, 3/4 tsp guar gum or 1 tsp xanthan gum, 3/4 cup soap base (I used Dr. Bronner’s Castille, unscented), approx 25 drops of orange, lemon and lime essential oils.

What do you do?

Melt shea butter over low heat. Add aloe vera gel and warm together with the shea butter. Add gum and stir well with a whisk. Add the soap base. Mix well.  After blending, your wash will be quite foamy but it will settle in a few hours.  After the mixture has cooled, add essential oils. Pour into container of choice.  A funnel comes in handy here.

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You can reuse containers and reduce waste, save money, and reduce the number of harmful chemicals in your system and the environment.

Featured photo credit: DIY via google.com

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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Featured photo credit: Jacob Townsend via unsplash.com

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