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DIY: Create Your Own Toiletries

DIY: Create Your Own Toiletries

Americans are looking for ways to get all-natural products that can do cure your ailments, protect your teeth, give you lifelong beauty or make you healthier. Are you one of them? Do you like to tackle do-it-yourself projects? Do you have DIY ideas and run with them? Than, you’ll want to know how to create these personal care products yourself.

DIY Toothpaste

Here is the recipe. You need ¼ cup Redmond clay, ⅓ cup boiling water, 2 tablespoons of coconut oil, 3 teaspoons xylitol, 2 teaspoons peppermint extract and and ¼ teaspoon salt.

What do you do?

Mix clay and salt in a bowl. Then add boiling water. Mix well with mixer. Add remaining ingredients and mix all well. Store in airtight container. Eliminate store-bought toothpaste. You can use a jar and a butter knife or spoon for putting on your toothbrush.

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Clay can remove toxins, according to scientific studies. It also has medicinal properties. Clay won’t harm you if swallowed. It also is used when people have upset stomachs or a way to absorb radiation. Store-bought toothpastes have harmful ingredients, according to some groups. Homemade toothpaste can reduce waste or toxins in the environment.

DIY Deodorant

Get these ingredients: baking soda and water.

What do you do?

Put baking soda into a small plastic container.  Add a small amount of water. Just enough to make a smooth paste. Apply a small (emphasis on “small”) amount to underarm area. That’s all.  And if it dries out, add a bit more water. Even if it gets really thin it will still work as the deodorizing properties of the baking soda are still there. It really works.

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You want to avoid aluminum, which is found in store-bought antiperspirants. Some studies have linked aluminum to Alzheimer’s disease. The scientists think aluminum enters into the brain through either the lymph nodes. Other ingredients might cause cancer, according to American Cancer Society.

DIY Hand Sanitizer

You need 4 oz Aloe Vera Gel, 1/2 Tablespoon Witch Hazel, 1 Vitamin E Capsule and a few drops of Lavender Essential Oil.

What do you do?

In a large bowl, whisk together the witch hazel and aloe vera gel. Poke a hole in the vitamin E capsule and squeeze the contents into the mixture. Whisk in. Add five to 10 drops of lavender oil. Pour into a 4 oz squeeze bottle to use. You should use a dark bottle if possible to ensure stability of the lavender oil.

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This is easy to make and leaves your hands softer and germ-free. Alcohol-based hand sanitizers don’t make your skin softer. In fact, they can dry your skin. Witch Hazel extract is an all-natural product that is known for its astringent, antiseptic, anti-inflammatory, antimicrobial, antibacterial, antifungal, and anesthetic properties. The gel from the aloe vera plant is naturally moisturizing. Don’t use the blue or green type. Lavender oil also has antiseptic, antibacterial and antimicrobial properties. It also smells nice. The addition of the vitamin E should help keep the product stable.

DIY Body Wash

Ingredients include 1 Tbsp shea butter, 1/4 cup aloe vera gel, 3/4 tsp guar gum or 1 tsp xanthan gum, 3/4 cup soap base (I used Dr. Bronner’s Castille, unscented), approx 25 drops of orange, lemon and lime essential oils.

What do you do?

Melt shea butter over low heat. Add aloe vera gel and warm together with the shea butter. Add gum and stir well with a whisk. Add the soap base. Mix well.  After blending, your wash will be quite foamy but it will settle in a few hours.  After the mixture has cooled, add essential oils. Pour into container of choice.  A funnel comes in handy here.

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You can reuse containers and reduce waste, save money, and reduce the number of harmful chemicals in your system and the environment.

Featured photo credit: DIY via google.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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