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DIY: Create Your Own Toiletries

DIY: Create Your Own Toiletries

Americans are looking for ways to get all-natural products that can do cure your ailments, protect your teeth, give you lifelong beauty or make you healthier. Are you one of them? Do you like to tackle do-it-yourself projects? Do you have DIY ideas and run with them? Than, you’ll want to know how to create these personal care products yourself.

DIY Toothpaste

Here is the recipe. You need ¼ cup Redmond clay, ⅓ cup boiling water, 2 tablespoons of coconut oil, 3 teaspoons xylitol, 2 teaspoons peppermint extract and and ¼ teaspoon salt.

What do you do?

Mix clay and salt in a bowl. Then add boiling water. Mix well with mixer. Add remaining ingredients and mix all well. Store in airtight container. Eliminate store-bought toothpaste. You can use a jar and a butter knife or spoon for putting on your toothbrush.

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Clay can remove toxins, according to scientific studies. It also has medicinal properties. Clay won’t harm you if swallowed. It also is used when people have upset stomachs or a way to absorb radiation. Store-bought toothpastes have harmful ingredients, according to some groups. Homemade toothpaste can reduce waste or toxins in the environment.

DIY Deodorant

Get these ingredients: baking soda and water.

What do you do?

Put baking soda into a small plastic container.  Add a small amount of water. Just enough to make a smooth paste. Apply a small (emphasis on “small”) amount to underarm area. That’s all.  And if it dries out, add a bit more water. Even if it gets really thin it will still work as the deodorizing properties of the baking soda are still there. It really works.

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You want to avoid aluminum, which is found in store-bought antiperspirants. Some studies have linked aluminum to Alzheimer’s disease. The scientists think aluminum enters into the brain through either the lymph nodes. Other ingredients might cause cancer, according to American Cancer Society.

DIY Hand Sanitizer

You need 4 oz Aloe Vera Gel, 1/2 Tablespoon Witch Hazel, 1 Vitamin E Capsule and a few drops of Lavender Essential Oil.

What do you do?

In a large bowl, whisk together the witch hazel and aloe vera gel. Poke a hole in the vitamin E capsule and squeeze the contents into the mixture. Whisk in. Add five to 10 drops of lavender oil. Pour into a 4 oz squeeze bottle to use. You should use a dark bottle if possible to ensure stability of the lavender oil.

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This is easy to make and leaves your hands softer and germ-free. Alcohol-based hand sanitizers don’t make your skin softer. In fact, they can dry your skin. Witch Hazel extract is an all-natural product that is known for its astringent, antiseptic, anti-inflammatory, antimicrobial, antibacterial, antifungal, and anesthetic properties. The gel from the aloe vera plant is naturally moisturizing. Don’t use the blue or green type. Lavender oil also has antiseptic, antibacterial and antimicrobial properties. It also smells nice. The addition of the vitamin E should help keep the product stable.

DIY Body Wash

Ingredients include 1 Tbsp shea butter, 1/4 cup aloe vera gel, 3/4 tsp guar gum or 1 tsp xanthan gum, 3/4 cup soap base (I used Dr. Bronner’s Castille, unscented), approx 25 drops of orange, lemon and lime essential oils.

What do you do?

Melt shea butter over low heat. Add aloe vera gel and warm together with the shea butter. Add gum and stir well with a whisk. Add the soap base. Mix well.  After blending, your wash will be quite foamy but it will settle in a few hours.  After the mixture has cooled, add essential oils. Pour into container of choice.  A funnel comes in handy here.

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You can reuse containers and reduce waste, save money, and reduce the number of harmful chemicals in your system and the environment.

Featured photo credit: DIY via google.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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