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6 Hard Truths About Volunteering Abroad That No One Will Tell You

6 Hard Truths About Volunteering Abroad That No One Will Tell You

When you want to travel and do some charity work at the same time, volunteering abroad seems to be the best option. It’s also a great option for students who want to travel but are short on money. The prospect of traveling cheap and helping people is very seductive, so before you know it, you may find yourself teaching English in South America or helping medical staff in an AIDS clinic in Africa. On paper it’s all nice, but the harsh reality might be way too much for you. When I traveled to Romania to help children in remote villages in the Carpathian mountains, I wasn’t ready for what I found. Here are the hard truths no one is telling you about volunteering abroad.

1. Fundraising is an important part of volunteering abroad

When you sign up to volunteer abroad, you need to know these organizations need both your work and money. This is why fundraising is mandatory in most cases. Before you leave, the organization may ask you to raise some funds to validate your spot among the volunteers. Some organizations will ask you to fundraise while volunteering.

There are some organizations which can cover the cost of your accommodations because they get help from locals who volunteer to shelter people who come to help them.

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However, you need to make sure the money you are raising is going to the right places, so ask the organization how they will use the money you send. The right answers are for providing food, equipment, and supplies for volunteers like you and the locals. Another thing you’ll want to research before sending the money is if the actions taken by the organization are ethical and really help the local communities. Unfortunately, there are places where volunteers do more harm than good.

2. Find the right volunteer program for you

I am not the person to build houses — my skills in crafting are limited to understanding the difference between a nail and a hammer. However, I do have excellent communication skills and I know how to attract kids and make them listen to me. So, I went on and worked with kids during my volunteering abroad experience.

Picking the right volunteer program for you is essential because not all programs are a good fit for your abilities. Before you enrol in a program, make sure you are a good candidate. You may want to work as a nurse, but if you become sick from seeing blood, this is not the right position for you.

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3. Your volunteer work is not an employment guarantee

After working as a volunteer in an organization, there is no guarantee someone will actually hire you or will help you extend your visa. Yes, these things happen, but they happen to a small number of volunteers, so don’t rely on this. All you can do is dedicate yourself to your work and connect with as many organizations, businesses, and people as you can.

4. It will be bad

Now comes the really hard part of this article: volunteering abroad is not all smiles and cocktails — it will have a bad side! When you arrive at your site, you may be greeted by the poorest, illest-looking person you’ve ever seen in your life. Disease and a lack of the basic features of a home, such as tap water and medicines, are going to shock you. Then you will have to face the realities of surviving a couple of months sleeping in tiny huts or dorms, eating the same food every day. Volunteering is going to show you just how weak you are, but also how strong you are. On your first day, you won’t even be able to look at the dirty, emaciated people around you; on your last day, you will look straight into their eyes.

5. The problems will be worse than you’ve imagined

Many volunteers start their adventure abroad thinking they will go there and eradicate any trace of disease, poverty, and illiteracy in the area. The reality is more cruel than this sweet dream: you won’t make a hugely significant difference! Your volunteering abroad time is only going to help a couple of poor kids learn how to say “thank you” in English. Or perhaps you will help a mother with AIDS deliver a healthy baby. You won’t change the world nor the local community, but the small changes still mean something.

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6. Volunteering abroad will make you feel useless

Because you will discover a new world, where nothing is like you’ve seen in pictures or on TV, volunteering abroad will make you feel useless. Most of the time, you will be “just a volunteer” who will be sent to bring a bucket of water or left out of important matters, because you will leave in couple of weeks. This will make your feelings of uselessness even worse, but you need to be firm and positive. Focus on what you can do and learn to love it! If you work with people, try to ignore their coolness and do your job well. They will learn to love you!

Empowering, fulfilling, and amazing – this is real-life volunteering!

Volunteering abroad can be an empowering, fulfilling, and amazing experience, but it’s not all sunshine and rainbows. Make sure you stay realistic about your new adventure and do as much research as you can so you won’t be taken by surprise when you land in a remote area.

When you are faced with the hard truth of volunteering, you will discover a side of your personality you never knew you had. You will learn how strong you are, even if you end up crying every day for the first two weeks.

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Volunteering abroad, regardless where and how you do it, is going to leave a strong mark on you. Some day, despite the hard stuff, you might even want to do it all over again.

Featured photo credit: Visions Service Adventures/Flickr via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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