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Improve Your Posture Day 2: Pull Back Your Shoulder Blades

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Improve Your Posture Day 2: Pull Back Your Shoulder Blades

Intertwine your fingers behind your back, twisting them inside out.

Raise your hands up over your shoulders, and stretch and open your shoulders. (Count to 20.)

Do this a few times every day.

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    Image Credit: Cruxcrush

    Featured photo credit: A woman holding her arms behind her back in a stretch outdoors via shutterstock.com

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