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Improve Your Posture Day 1: Chin-to-Chest Stretch

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Improve Your Posture Day 1: Chin-to-Chest Stretch

For this chin-to-chest stretch, hold for a count of five and do this 10 times every day. This can exercise your neck.

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Anna Y.T. Chui

Anna is the Editor-in-Chief & Content Strategist of Lifehack.

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