Lifestyle Health Fitness Improve Your Posture Day 1: Chin-to-Chest Stretch Anna ChuiAnna is the Editor-in-Chief and Content Strategist of Lifehack. She's also a communication expert and shares tips on happiness and relationships. Read full profile ⌄ Scroll down to continue ⌄ Share Pin it Tweet Share Email For this chin-to-chest stretch, hold for a count of five and do this 10 times every day. This can exercise your neck. Share Pin it Tweet Share Email